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Ground Turkey Stuffed Peppers

These Ground Turkey Stuffed Peppers are colorful, hearty, and perfect for busy weeknights. Packed with protein, rice, and savory tomato flavor, they are kid-friendly, easy to make, and can be prepped ahead for stress-free dinners.
Prep Time 15 minutes
Cook Time 35 minutes
Servings 4 people
Author Fareeha

Ingredients

  • 4 large bell peppers any color
  • 1 pound ground turkey
  • 1 tablespoon olive oil
  • 1 small onion , diced
  • 2 garlic cloves, minced
  • 1 cup cooked rice white, brown, or cauliflower rice
  • 1 can diced tomatoes 14.5 oz
  • 1/2 cup tomato sauce
  • 1 teaspoon Italian seasoning
  • Salt to taste
  • Black pepper to taste
  • 1 cup shredded cheese mozzarella or cheddar
  • Optional: chopped parsley for topping

Instructions

  • Cut the tops off the bell peppers and remove the seeds. You can boil them for 3–4 minutes to soften or leave them raw if you like them a little firm.
  • Heat olive oil in a skillet over medium heat. Add onions and garlic, cooking until fragrant. Add the ground turkey and season with salt, pepper, and Italian seasoning. Cook until turkey is browned and fully cooked.
  • Stir in the cooked rice, diced tomatoes, and tomato sauce. Simmer for 5 minutes, letting the flavors combine.
  • Spoon the turkey mixture into each bell pepper, filling them nearly to the top. Sprinkle cheese on each pepper. Place in a baking dish and cover with foil.
  • Bake at 375°F (190°C) for 25–30 minutes. Remove foil and bake another 5–10 minutes until cheese is melted and bubbly.
  • Let cool slightly, sprinkle with parsley if desired, and serve warm.

Notes

Tips

  • Make the filling a day ahead to save time.
  • Chop veggies in advance for easier weeknight prep.
  • Double the recipe to freeze extra peppers for later meals.
  • Leftovers last up to 4 days in the fridge or 2 months in the freezer.

Variations

  • Swap ground turkey for ground chicken, beef, or sausage.
  • Use quinoa or cauliflower rice instead of regular rice.
  • Add diced jalapeño or chili flakes for a spicy version.
  • Top with different cheeses like pepper jack or a blend for extra flavor.
  • Mix in cooked beans for added protein and fiber.