Black Bean Tacos
These black bean tacos are fast, cheap, and super easy for busy nights. My three teens love them and they taste like a little taco party without a lot of work. Great for anyone who wants easy bean recipes or quick black bean meals.
Servings 4
Ingredients
- 1 can black beans , drained and rinsed
- 1 teaspoon olive oil
- 1 half teaspoon cumin
- 1 half teaspoon paprika
- 1 fourth teaspoon chili powder
- Salt to taste
- Black pepper to taste
- 6 small taco shells or tortillas
- Shredded lettuce
- Diced tomatoes
- Sliced avocado
- Shredded cheese
- Salsa
- Sour cream
Instructions
- Warm olive oil in a skillet on medium heat. Add the black beans and sprinkle in cumin, paprika, chili powder, salt, and pepper. Stir for a few minutes.
- Use the back of a spoon to mash a few beans lightly. This makes the tacos creamy but still chunky.
- Heat the shells in the oven or microwave until they feel soft and warm.
- Spoon the beans into each shell. Add lettuce, tomatoes, avocado, cheese, salsa, or whatever your family likes.
- Serve right away while the beans are warm and the shells are soft.
Notes
Tips
- Make a big batch of beans ahead of time for fast meals all week
- Let teens build their own tacos to keep dinner fun
- Add extra chili powder if you want more heat
- Keep toppings chopped in small containers for quick taco nights
Variations
- Add corn or diced bell peppers to the beans
- Use whole wheat tortillas for a healthier twist
- Add rice to make the tacos extra filling
- Make a taco bowl by skipping the shells and adding everything over lettuce