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Vegan Tofu Wrap

Vegan Tofu Wrap, grilled to perfection is just what you need to have a filling yet healthy lunch. If you follow a vegan diet, then this is just what might be looking for.
Course Breakfast
Cuisine American
Keyword tofu
Prep Time 10 minutes
Cook Time 15 minutes
Servings 2 people
Calories 320kcal
Author Fareeha


  • 1 16 oz. extra-firm tofu
  • 1 tbsp olive oil
  • 2 tbsp tomato paste
  • 1 tsp mustard paste
  • 1/4 tsp garlic powder
  • 1 tsp dried oregano
  • 1/4 tsp ground cinnamon
  • 1/4 tsp ground black pepper
  • 1/2 tsp ground cumin
  • 4 homemade whole wheat tortilla
  • 4 diced tomatoes
  • 2 cucumbers sliced
  • 2 carrots julienne
  • 1 cup cabbage shred


  • First, start by preparing your tofu. Press your tofu in between paper towel with a weight on it for at least 15 minutes. Cut into 8 pieces width wise.
  • Mix tofu with olive oil, tomato paste, mustard paste, garlic powder, dried oregano, ground cinnamon, ground black pepper and ground cumin.
  • Marinate for 30 minutes. Grill in your well seasoned pan on the outer side of the pan. Do not cook in the center as we would want the tofu to be cooked low and slow.
  • Cook for about 5 minutes each side turning once in between. Remove from the pan and set aside while you assemble rest of the ingredients.
  • Place a tortilla, some tomatoes, cucumber, carrot or any other veggie that you love and 2 grilled tofus.
  • Roll into a wrap and enjoy this hearty and healthy meal.


Whole Grains: Whole Wheat Tortilla
Healthy Protein: Tofu
Healthy Fat: Olive Oil
Fresh Produce: Cucumber, Carrot, Cabbage