Mutton Roast Recipe or Mutton Varuval recipe is a very, very tasty mutton fry preparation and yet so amazingly simple. You can even try this with other meat too like the chicken and other non - veg varieties.
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Mutton Roast Recipe, Mutton Varuval Recipe

Mutton Roast Recipe or Mutton Varuval recipe is a very, very tasty mutton fry preparation and yet so amazingly simple. You can even try this with other meat too like the chicken and other non - veg varieties.
Course Mutton Recipe
Cuisine South Indian
Keyword mutton recipe, south indian mutton varuval
Prep Time 10 minutes
Cook Time 50 minutes
Total Time 1 hour
Servings 2 people
Calories 697
Author Fareeha

Ingredients

  • 500 gms mutton pieces ( boneless or bone in)
  • 1 tbsp ginger garlic paste
  • 2 tbsp oil
  • 2 onions sliced
  • 2 sprigs of curry leaves
  • 3 tbsp black pepper corns
  • 1 tbsp cumin seeds
  • 1 tbsp fennel seeds/saunf

Instructions

  • Lightly roast the fennel seeds, cumin seeds and the black pepper corns. When they have cooled down, grind them to a fine powder either in a coffee grinder or a dry grinder.
  • Cook the mutton pieces with ginger garlic paste and water till almost done. Or alternatively, you can cook the mutton pieces in the pressure cooker till they are three-fourth done.
  • Dry up any water from the mutton.
  • Heat oil in a kadai and fry onion till translucent. Add the curry leaves and mutton. Fry till the mutton is cooked through and brown in color.
  • Stir in the ground spice powder and cook til it is well coated with the mutton.
  • Serve hot garnished with coriander leaves and lemon.

Video

Nutrition

Calories: 697kcal | Carbohydrates: 11.8g | Protein: 41.8g | Fat: 52.4g | Saturated Fat: 17.8g | Cholesterol: 160mg | Sodium: 444mg | Potassium: 214mg | Fiber: 2.8g | Sugar: 4.7g | Calcium: 70mg | Iron: 5.8mg