What is Vietnamese Coriander
Vietnamese Coriander, often called Vietnamese mint or Persicaria odorata, is a fantastic herb you might not have tried yet. Native to Southeast Asia, it’s a go-to ingredient in dishes from countries like Vietnam, Malaysia, Thailand, and Laos.
Here’s what you should know about this special herb:
What it Looks Like:
- Leaves: Imagine long, slender, and pointy leaves with a dark green color, often marked with a touch of maroon or purple.
- Stems: The stems are reddish-brown and can grow to be about 6-12 inches tall.
Why You’ll Love Cooking With It:
- People love using Vietnamese Coriander in fresh salads, spring rolls, and traditional Vietnamese dishes like pho, bun cha, and goi cuon.
- You can also toss it into soups, curries, and stir-fries to give your meals a fresh and spicy twist.
A Little Story:
I remember the first time I tried Vietnamese Coriander in a bowl of pho at a local Vietnamese restaurant. The spicy and fresh taste of the herb added such a unique flavor to the soup that I was instantly hooked! Since then, I’ve been adding it to my own homemade dishes to give them that special twist.
So, next time you’re looking to spice up your cooking, why not give Vietnamese Coriander a try? You might just discover a new favorite herb!
Other Names of Vietnamese Coriander
Vietnamese Coriander is known by several other names depending on the region and the local language. Here are some of its other names:
- Vietnamese Mint
- Rau Răm (Vietnamese)
- Daun Kesum (Malay)
- Phak Phai (Thai)
- Pak Phaew (Laotian)
- Laksa Leaf (in some English-speaking regions, due to its common use in laksa dishes)
- Hot Mint
These names reflect its widespread use and popularity in various Southeast Asian cuisines. Whether you call it Vietnamese Coriander, Vietnamese Mint, or any of these other names, it’s a versatile and flavorful herb that adds a unique twist to many dishes!
Nutritional Value of Vietnamese Coriander
Here’s an approximate nutritional breakdown of Vietnamese Coriander per 100 grams:
Nutrient | Amount |
---|---|
Calories | 23 kcal |
Protein | 2.5 grams |
Carbohydrates | 2 grams |
Dietary Fiber | 1.3 grams |
Fat | 0.5 grams |
Vitamin A | 6740 IU |
Vitamin C | 12 mg |
Calcium | 44 mg |
Iron | 2.5 mg |
Potassium | 600 mg |
Magnesium | 30 mg |
Please note that these values are approximate and can vary based on factors such as growing conditions and plant maturity. Additionally, nutritional values may change when the herb is cooked or processed.
Benefits
Vietnamese Coriander is not just a tasty herb; it’s packed with health perks too! Here’s why you might want to add it to your meals:
1. Packed with Antioxidants:
- Vietnamese Coriander has antioxidants that fight off harmful stuff in your body, lowering the risk of getting sick.
2. Good for Your Tummy:
- If you ever feel bloated or gassy, this herb can help calm your stomach and aid digestion.
3. Loaded with Vitamins and Minerals:
- It’s got vitamins A and C to keep your skin and immune system in top shape.
- Plus, it has minerals like calcium, iron, potassium, and magnesium that your body needs.
4. Natural Anti-Inflammatory:
- Feeling achy? The herb has natural anti-inflammatory properties that might help ease your pain.
5. Boosts Metabolism:
- Trying to shed some pounds? Vietnamese Coriander can help give your metabolism a little nudge.
6. Fights Bad Bacteria and Fungi:
- It’s said to have antibacterial and antifungal powers, which can help keep your mouth healthy and fight off infections.
7. Low in Calories:
- With only 23 calories per 100 grams, you can enjoy it guilt-free!
8. Improves Blood Flow:
- The spicy kick in Vietnamese Coriander can get your blood pumping, which is good for your heart.
9. Helps Detox Your Body:
- Need a detox? This herb can help clean out your liver and kidneys.
So, next time you’re cooking, why not toss in some Vietnamese Coriander? It’s a simple way to add flavor and boost your health at the same time!
Varieties
Vietnamese Coriander, also known as Vietnamese Mint or Rau Răm, doesn’t have many distinct varieties, but there are some plants that are closely related or similar in appearance and flavor. Here are a few:
1. Persicaria odorata (True Vietnamese Coriander):
- This is the most common and authentic variety used in Southeast Asian cuisines. It has long, slender leaves with a spicy and peppery flavor.
2. Polygonum odoratum:
- Another botanical name for the true Vietnamese Coriander, this variety is also widely used in cooking across Southeast Asia.
3. Persicaria hydropiper (Water Pepper):
- While not a true Vietnamese Coriander, Water Pepper is a related species with a similar spicy flavor. It is sometimes used as a substitute in cooking.
4. Persicaria glabra (Wild Vietnamese Coriander):
- This variety has slightly different leaf shapes but a similar spicy flavor and is sometimes used as a substitute in cooking.
5. Persicaria microcephala ‘Red Dragon’:
- This is a decorative variety with red or maroon leaves and a similar spicy flavor. While it’s not typically used in cooking, some people grow it for its ornamental value.
6. Persicaria ‘Giant Leaf’ or ‘Big Leaf’:
- This variety has larger leaves than the traditional Vietnamese Coriander but a similar flavor profile. It’s less common but can be used in the same way as the traditional variety.
7. Persicaria ‘Variegata’:
- A variegated variety with green and white leaves. It has a milder flavor compared to the traditional Vietnamese Coriander and is sometimes used in salads for its decorative look.
While all these varieties have similar flavors and can be used in similar ways, the true Vietnamese Coriander (Persicaria odorata or Polygonum odoratum) is the most commonly used and recognized variety in Southeast Asian cuisines.
What Does Vietnamese Coriander Taste Like
Vietnamese Coriander has a unique and distinct flavor profile that sets it apart from other herbs. Here’s what it tastes like:
1. Spicy and Peppery:
- The most notable characteristic of Vietnamese Coriander is its spicy and peppery taste. It has a hot and zesty flavor that can add a kick to your dishes.
2. Herbal and Fresh:
- Along with its spiciness, Vietnamese Coriander also has an herbal and fresh taste, somewhat similar to cilantro but with a more pronounced peppery flavor.
3. Tangy and Citrusy:
- Some people describe Vietnamese Coriander as having a tangy and citrusy undertone, which adds a bright and refreshing element to dishes.
4. Earthy and Woody:
- The herb also has an earthy and slightly woody flavor, which adds depth and complexity to its taste profile.
I remember the first time I tried Vietnamese Coriander in a bowl of pho. The spicy and peppery kick of the herb was unlike anything I had tasted before! It added a unique and exciting flavor to the soup, making it more vibrant and aromatic. Since then, I’ve been a big fan of using Vietnamese Coriander in various dishes to give them that special twist.
Vietnamese Coriander offers a complex blend of spicy, herbal, tangy, and earthy flavors, making it a versatile and exciting herb to cook with. Whether you use it in salads, soups, curries, or stir-fries, it’s sure to elevate your dishes and impress your taste buds!
How To Use
Using Vietnamese Coriander in your cooking is a great way to add a unique and flavorful twist to your dishes. Here are some simple and delicious ways to use Vietnamese Coriander:
1. Fresh Herb in Salads:
- How to Use: Chop the Vietnamese Coriander leaves and sprinkle them over fresh salads for a spicy and peppery kick.
2. Flavorful Addition to Soups and Broths:
- How to Use: Add whole or chopped Vietnamese Coriander leaves to soups, broths, and stews like pho or tom yum to enhance the flavor and aroma.
3. Tasty Ingredient in Stir-Fries and Curries:
- How to Use: Toss chopped Vietnamese Coriander leaves into stir-fries, curries, and other cooked dishes towards the end of cooking to preserve their fresh and spicy flavor.
4. Fresh Wrap Fillings:
- How to Use: Use Vietnamese Coriander leaves as a fresh and spicy filling in spring rolls, summer rolls, and lettuce wraps.
5. Flavorful Garnish:
- How to Use: Use chopped Vietnamese Coriander leaves as a garnish on top of various dishes like noodles, rice, and grilled meats to add color and flavor.
6. Infused Oil or Vinegar:
- How to Use: Make infused oil or vinegar by steeping Vietnamese Coriander leaves in olive oil or vinegar. Use the infused oil or vinegar in dressings, marinades, and sauces.
7. Herbal Tea:
- How to Use: Brew fresh or dried Vietnamese Coriander leaves in hot water to make a spicy and refreshing herbal tea.
Substitute for Vietnamese Coriander
If you can’t find Vietnamese Coriander for your recipe, there are a few substitutes that can mimic its unique flavor profile to some extent. Here are some alternatives:
1. Cilantro (Coriander) and Mint:
- Flavor Profile: Cilantro provides a similar fresh and herbal note, while mint can replicate the slight peppery kick of Vietnamese Coriander.
- How to Use: You can use a combination of chopped cilantro and mint leaves in equal parts as a substitute for Vietnamese Coriander in salads, soups, and stir-fries.
2. Culantro (Mexican Coriander or Recao):
- Flavor Profile: Culantro has a similar but stronger flavor compared to Vietnamese Coriander, with a more intense peppery and citrusy taste.
- How to Use: Use chopped culantro leaves in smaller quantities as a substitute in cooked dishes like soups, stews, and curries.
3. Watercress:
- Flavor Profile: Watercress has a peppery and slightly bitter taste that can mimic the spicy kick of Vietnamese Coriander.
- How to Use: Use chopped watercress leaves as a substitute in salads, sandwiches, and as a garnish for soups and stews.
4. Basil (Thai Basil or Sweet Basil):
- Flavor Profile: Basil has a sweet and slightly peppery flavor that can add a similar aromatic and herbal note to dishes.
- How to Use: Use chopped basil leaves as a substitute in salads, stir-fries, and cooked dishes to add a fresh and aromatic flavor.
I once ran out of Vietnamese Coriander while making a Vietnamese-inspired salad, so I decided to use a mix of cilantro and mint as a substitute. Although it wasn’t exactly the same, the combination added a fresh and spicy kick to the salad that was quite delightful! Since then, I’ve used this substitute several times and have been quite happy with the results.
Tips for Substituting:
- Adjust Amounts: Since the substitutes have different flavor intensities, you may need to adjust the quantity to suit your taste.
- Experiment: Feel free to experiment with different combinations of the substitutes to find the flavor profile that works best for your dish.
While these substitutes can help mimic the flavor of Vietnamese Coriander, it’s important to note that each has its own unique taste, so the final result may not be identical but should still be delicious!
Where to Buy Vietnamese Coriander
You can buy Vietnamese Coriander (Rau Răm or Persicaria odorata) from various sources, both online and offline. Here are some places where you can purchase Vietnamese Coriander:
1. Local Asian Markets or Grocery Stores:
- Many local Asian markets or grocery stores that specialize in Southeast Asian ingredients often carry fresh Vietnamese Coriander.
2. Farmers’ Markets:
- Some farmers’ markets may have vendors selling fresh herbs, including Vietnamese Coriander, especially if they cater to a diverse range of cuisines.
3. Online Retailers:
- Specialty Asian Grocery Websites: Websites specializing in Asian groceries often offer fresh Vietnamese Coriander for delivery.
- Amazon and Other Online Retailers: You can also find Vietnamese Coriander seeds or live plants on online platforms like Amazon.
4. Local Plant Nurseries or Garden Centers:
- Vietnamese Coriander is relatively easy to grow, so some local plant nurseries or garden centers may sell live plants or seeds.
5. Community Gardens or Local Farms:
- Some community gardens or local farms may grow Vietnamese Coriander and offer it for sale to the community.
6. Ethnic Food Stores:
- Stores specializing in Southeast Asian, Vietnamese, Thai, or Laotian foods are likely to have Vietnamese Coriander available for purchase.
I usually find Vietnamese Coriander at my local Asian market. They have a fresh produce section dedicated to herbs and spices used in Southeast Asian cuisines. Once, I even found a small potted plant, which I bought and now grow at home. It’s been thriving and is a convenient source of fresh Vietnamese Coriander whenever I need it!
Tips for Buying:
- Freshness: Look for vibrant green leaves without any signs of wilting or discoloration.
- Smell: The herb should have a strong, spicy, and peppery aroma, indicating its freshness.
- Origin: Whenever possible, opt for organic or locally grown Vietnamese Coriander to ensure the best quality and flavor.
By exploring these options, you should be able to find fresh Vietnamese Coriander to add a unique and flavorful twist to your culinary creations!
How To Store Vietnamese Coriander
Storing Vietnamese Coriander (Rau Răm or Persicaria odorata) properly is essential to maintain its freshness and flavor. Here’s how to store Vietnamese Coriander to keep it fresh for as long as possible:
1. Refrigerator Storage:
- Method: Wrap the fresh Vietnamese Coriander in a slightly damp paper towel.
- Duration: Stored this way, it can last in the refrigerator for up to 1-2 weeks.
2. Freezing:
- Method: You can also freeze Vietnamese Coriander for longer storage. Wash and pat dry the leaves, then chop or leave them whole and place them in an airtight container or freezer bag.
- Duration: Frozen Vietnamese Coriander can last for several months.
- Usage: When you’re ready to use it, you can use it directly from the freezer in cooked dishes. No need to thaw it beforehand.
3. Preserving in Oil or Vinegar:
- Method: Make an infused oil or vinegar by steeping Vietnamese Coriander leaves in olive oil or vinegar. Store the infused oil or vinegar in a sealed bottle or jar in a cool, dark place.
- Duration: The infused oil or vinegar can last for several months.
- Usage: Use the infused oil or vinegar in dressings, marinades, and sauces to add a hint of Vietnamese Coriander flavor.
4. Drying:
- Method: You can dry Vietnamese Coriander by hanging the stems upside down in a warm, well-ventilated area until the leaves are completely dry. Then, store the dried leaves in an airtight container.
- Duration: Dried Vietnamese Coriander can last for several months.
- Usage: Use the dried leaves in soups, stews, and other cooked dishes. Remember to use less than you would of fresh leaves, as the flavor is more concentrated in dried form.
I usually buy a bunch of Vietnamese Coriander from my local Asian market and store it in the refrigerator wrapped in a damp paper towel. This method keeps it fresh for up to two weeks, and I love having it on hand to add a unique flavor to my dishes, like when I’m making a spicy Vietnamese-inspired salad or a flavorful stir-fry!
Tips for Storing:
- Avoid Moisture: Ensure the Vietnamese Coriander is dry before storing to prevent it from becoming soggy and moldy.
- Airtight Containers: Always use airtight containers or bags to store Vietnamese Coriander to maintain its freshness and prevent it from absorbing other odors from the fridge.
- Check Regularly: Check the Vietnamese Coriander regularly and remove any wilted or discolored leaves to extend its freshness.
By following these storage tips, you can enjoy the fresh and spicy flavor of Vietnamese Coriander in your cooking for weeks to come!
Frequently Asked Questions (FAQs)
How do I use Vietnamese Coriander in cooking?
Vietnamese Coriander can be used fresh in salads, soups, stir-fries, and as a flavorful garnish. It can also be infused in oil or vinegar and used in dressings, marinades, and sauces. Check out the detailed section on “How To Use Vietnamese Coriander” for more ideas.
Can I substitute Vietnamese Coriander with other herbs?
Yes, you can substitute Vietnamese Coriander with a mix of cilantro and mint, culantro (Mexican Coriander or Recao), watercress, or basil (Thai Basil or Sweet Basil). Check out the detailed section on “Substitute for Vietnamese Coriander” for more information.
Is Vietnamese Coriander the same as cilantro?
No, Vietnamese Coriander is not the same as cilantro, although they are sometimes used interchangeably. Vietnamese Coriander has a more peppery and spicy flavor compared to the citrusy and herbal flavor of cilantro.
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