Velvet Beans 101: Nutrition, Benefits, How To Cook, Buy, Store A Complete Guide

What are Velvet Beans

Velvet beans, scientifically known as Mucuna pruriens, are tropical legumes native to Africa and Asia. They are also commonly referred to as cowhage, cowitch, or kapikachu. Velvet beans are well-known for their unique features and potential health benefits. Here are some key characteristics and uses of velvet beans:

1. Appearance: Velvet beans are named for the soft, velvet-like covering that surrounds their seeds. The beans are typically small and round, and they can vary in color from green to brown or black.
2. Medicinal Uses: Velvet beans have been used in traditional medicine systems in various cultures for their potential medicinal properties. They are particularly known for their high content of L-DOPA (levodopa), a precursor to dopamine. L-DOPA is used in the treatment of Parkinson’s disease and other dopamine-related disorders.
3. Traditional Medicine: In traditional medicine, velvet beans have been used to treat various health issues, including nervous system disorders, male infertility, snakebites, and as a natural aphrodisiac.
4. Ayurvedic Medicine: In Ayurveda, the traditional medicine system of India, velvet beans (kapikachu) are used to enhance vitality, improve sexual function, and support the nervous system.
5. Agricultural Uses: Velvet beans are also used in agriculture. They are nitrogen-fixing legumes, which means they have the ability to convert atmospheric nitrogen into a form that plants can use as a nutrient. Farmers often plant them as cover crops to improve soil fertility and reduce the need for synthetic fertilizers.
6. Animal Forage: Velvet beans can be used as forage for livestock because they provide a good source of protein. However, they should be processed or cooked before being fed to animals because the raw beans contain compounds that can be harmful to livestock.
7. Potential Side Effects: While velvet beans have potential health benefits, they can also have side effects, especially when consumed in large quantities or without proper processing. The velvet-like hairs on the beans can cause itching and skin irritation, which is why they are sometimes referred to as “cowhage.”
8. Nutritional Value: Velvet beans are a good source of protein and various vitamins and minerals. They also contain fiber and antioxidants.

It’s important to note that the use of velvet beans for medicinal purposes should be done under the guidance of a qualified healthcare professional, as improper use or excessive consumption can lead to adverse effects. Additionally, individuals with certain medical conditions or those taking medications should consult with their healthcare provider before using velvet beans or supplements derived from them.

Other Names of Velvet Beans

Velvet beans, scientifically known as Mucuna pruriens, are referred to by various other names in different regions and languages around the world. Here are some of the common alternative names for velvet beans:

1. Cowhage: This name is often used in English to refer to velvet beans, particularly due to the irritating hairs on the seed pods that can cause itching, resembling the sensation of a cow’s tongue.
2. Cowitch: Similar to “cowhage,” this name is also used to describe velvet beans, possibly due to the fuzzy or prickly nature of the seed pods.
3. Kapikachu: In traditional Ayurvedic medicine in India, velvet beans are known as “kapikachu.” They are used for various medicinal purposes, including as an aphrodisiac and nerve tonic.
4. Kaunch Beej: This is another common name for velvet beans in India, particularly in Hindi. It is often used in traditional medicine practices.
5. Bengal Velvet Bean: This name may be used to specify the variety of velvet bean found in the Bengal region of South Asia.
6. Pois à gratter: In some French-speaking regions, velvet beans are known as “pois à gratter,” which translates to “itchy peas” in English, referencing the irritating hairs on the seed pods.
7. Picapica: In Spanish-speaking countries, particularly in the Caribbean, velvet beans are sometimes referred to as “picapica,” again highlighting the itching sensation caused by the hairs on the pods.
8. Kiwanch: This is a common name for velvet beans in some African countries, such as Kenya.
9. Nescafé beans: In some regions, especially in Africa, velvet beans have been used as a coffee substitute or additive, and they are sometimes humorously referred to as “Nescafé beans.”
10. Buffalo beans: This name might be used in reference to the beans’ use as forage for livestock, such as buffalo.
11. Lyon bean: In parts of the United States, particularly the southeastern region, velvet beans have been called “Lyon beans.”

These alternative names reflect the diverse uses and cultural contexts in which velvet beans are known and utilized. Depending on the region and language, people may refer to them by one of these names.

Nutritional Value of Velvet Beans

The nutritional value of velvet beans (Mucuna pruriens) can vary depending on factors such as the variety of the bean, its stage of maturity, and how it is prepared. Here’s an approximate nutritional profile for 100 grams of dried, raw velvet beans:

Nutrient	Amount per 100 grams
Calories	343 kcal
Protein	20.86 grams
Carbohydrates	62.63 grams
Dietary Fiber	19.2 grams
Sugars	4.81 grams
Fat	2.5 grams
Saturated Fat	0.4 grams
Monounsaturated Fat	0.4 grams
Polyunsaturated Fat	1.2 grams
Vitamins and Minerals
Vitamin A	74 IU
Vitamin C	2.6 mg
Vitamin B1 (Thiamine)	0.367 mg
Vitamin B2 (Riboflavin)	0.169 mg
Vitamin B3 (Niacin)	2.86 mg
Vitamin B5 (Pantothenic Acid)	1.352 mg
Vitamin B6 (Pyridoxine)	1.4 mg
Folate (Vitamin B9)	63 µg
Iron	5.49 mg
Magnesium	184 mg
Phosphorus	333 mg
Potassium	1,910 mg
Zinc	3.71 mg
Copper	1.865 mg
Manganese	1.231 mg
Selenium	7.3 µg

Benefits of Velvet Beans

Velvet beans (Mucuna pruriens) have been used in traditional medicine systems for various potential health benefits. While the scientific research on the full extent of these benefits is ongoing, some of the reported advantages of velvet beans include:

1. L-DOPA Content: Velvet beans are known for their high content of L-DOPA (levodopa), which is a precursor to dopamine. This makes them valuable in the treatment of Parkinson’s disease and other dopamine-related disorders.
2. Neuroprotection: The L-DOPA in velvet beans may have neuroprotective properties, potentially supporting brain health and function. Some studies suggest it may help reduce oxidative stress and inflammation in the brain.
3. Mood Enhancement: Velvet beans are often used as an herbal remedy to improve mood and reduce symptoms of depression and anxiety. Dopamine is a neurotransmitter associated with feelings of pleasure and well-being.
4. Aphrodisiac: In traditional medicine, velvet beans have been used as an aphrodisiac to enhance sexual function and libido. Some studies suggest that L-DOPA may play a role in improving sexual performance.
5. Antioxidant Properties: Velvet beans contain antioxidants, such as flavonoids and polyphenols, which can help protect cells from damage caused by free radicals. This may contribute to overall health and disease prevention.
6. Anti-inflammatory Effects: Some research indicates that velvet beans may have anti-inflammatory properties, which can be beneficial for conditions characterized by chronic inflammation.
7. Fertility: Velvet beans have been traditionally used to support male fertility. Some studies suggest that L-DOPA may enhance sperm quality and improve reproductive health.
8. Stress Reduction: The potential mood-enhancing properties of velvet beans may help reduce stress and promote relaxation.
9. Muscle Growth: Velvet beans are sometimes used by athletes and bodybuilders due to their L-DOPA content, which may support muscle growth and recovery.
10. Antiparasitic Activity: Velvet beans have been investigated for their potential antiparasitic properties, particularly against intestinal parasites.

It’s important to note that while velvet beans offer potential health benefits, they should be used with caution and under the guidance of a healthcare professional, especially if you have any underlying health conditions or are taking medications. Excessive consumption or improper preparation of velvet beans can lead to side effects, including nausea, vomiting, and other adverse reactions.

Always consult with a healthcare provider before incorporating velvet beans or supplements derived from them into your diet or health regimen, and be aware of potential interactions with other medications or health conditions.

What Do Velvet Beans Taste Like

Velvet beans (Mucuna pruriens) are not typically consumed for their taste, as they are known to contain compounds that can cause itching and irritation when consumed raw or undercooked. The primary reason for using velvet beans is for their potential medicinal properties and as a source of L-DOPA (levodopa) for the treatment of certain medical conditions, rather than their culinary appeal.

However, if you were to taste velvet beans, you might find that they have a slightly bitter or earthy flavor when raw. Cooking or roasting the beans can help reduce the bitterness and make them more palatable, but they are still not commonly used as a food source due to their potential side effects and the presence of anti-nutritional factors.

In some regions, velvet beans have been used as a coffee substitute or additive. In this case, the roasted beans might have a coffee-like flavor, although it’s essential to prepare them properly to avoid the skin and hair on the pods, which can cause itching and discomfort.

Overall, the taste of velvet beans is not a primary reason for their consumption, and they are primarily valued for their potential health benefits and their L-DOPA content. If you’re interested in trying velvet beans, it’s important to research proper preparation methods to ensure they are safe to consume.

How to Cook Velvet Beans

How To Use Velvet Beans

Velvet beans (Mucuna pruriens) can be used in various ways, primarily for their potential health benefits and nutritional value. Here are some common ways to use velvet beans:

1. Medicinal Use: Velvet beans are often used for their high content of L-DOPA (levodopa), a precursor to dopamine. L-DOPA is used in the treatment of Parkinson’s disease and other dopamine-related disorders. However, the use of velvet beans for medicinal purposes should always be done under the guidance of a qualified healthcare professional.
2. Supplements: Velvet bean extracts and supplements are available in various forms, including capsules, powders, and tinctures. These are typically used for their potential mood-enhancing and aphrodisiac properties. Always consult with a healthcare provider before taking supplements.
3. Traditional Remedies: In traditional medicine systems, such as Ayurveda in India, velvet beans are used for various health issues, including nervous system disorders, male infertility, and as a natural aphrodisiac. Traditional remedies may involve preparing decoctions, powders, or pastes from the beans.
4. Cooking: While velvet beans are not commonly used as a primary food source due to the potential for skin irritation and the presence of anti-nutritional factors, they can be cooked and consumed. Cooking methods involve soaking, boiling, and sometimes roasting the beans to make them safe for consumption. Cooked velvet beans can be used in various recipes like soups, stews, or bean dishes. However, they are not known for their culinary appeal.
5. Animal Forage: Velvet beans are sometimes used as forage for livestock due to their protein content. However, they should be properly processed or cooked before being fed to animals to remove anti-nutritional factors.
6. Soil Improvement: In agriculture, velvet beans are planted as cover crops to improve soil fertility. They are nitrogen-fixing legumes, which means they can enrich the soil by converting atmospheric nitrogen into a form that plants can use as a nutrient.
7. Coffee Substitute: In some regions, roasted velvet beans have been used as a coffee substitute or additive. The roasted beans may have a coffee-like flavor, although they should be prepared to avoid the skin and hair on the pods.

It’s important to note that the use of velvet beans, particularly for medicinal purposes, should always be done with caution and under the guidance of a healthcare professional. Velvet beans contain compounds that can cause side effects when consumed in excess or improperly prepared, including nausea, vomiting, and skin irritation. Additionally, interactions with medications and individual sensitivities should be considered when using velvet beans or supplements derived from them.

Substitute for Velvet Beans

Velvet beans, also known as Mucuna pruriens, are a legume native to tropical and subtropical regions. They are often used for their medicinal properties and as a source of food. If you’re looking for a substitute for velvet beans in recipes or for their potential health benefits, consider the following options:

1. Fava Beans: Fava beans, also known as broad beans, have a similar starchy texture and can be used in recipes that call for velvet beans, such as soups, stews, or curries. They are a good source of protein and can be a suitable replacement.
2. Black Beans: Black beans are a versatile legume with a mild, earthy flavor. They can be used in a variety of recipes, including salads, burritos, and soups. While the taste is different from velvet beans, they can add protein and substance to your dishes.
3. Chickpeas: Chickpeas are another excellent legume alternative. They can be used in recipes like hummus, falafel, or added to salads. Chickpeas are rich in protein and have a slightly nutty flavor.
4. Lentils: Lentils come in various colors, including green, brown, and red. They are a good source of protein and can be used in soups, stews, and vegetarian dishes. The type of lentil you choose will depend on the texture you want in your recipe.
5. Soybeans: Soybeans are a versatile legume that can be used in various forms, such as tofu, tempeh, or edamame. They are rich in protein and can be used in stir-fries, salads, and other dishes.
6. Peas: Green peas or split peas can be a suitable substitute for velvet beans in recipes that call for legumes. Green peas work well in salads and side dishes, while split peas are commonly used in soups and stews.
7. Jackfruit: Young jackfruit has a meaty texture and can be used as a substitute for shredded velvet beans in recipes like vegan pulled sandwiches or tacos.
8. Nutritional Yeast: Nutritional yeast doesn’t replace the texture of velvet beans, but it can provide a similar umami flavor in dishes like vegan cheese sauces and dressings.

Remember that the specific replacement you choose will depend on the recipe and your dietary preferences. Additionally, while these substitutes can provide similar nutritional benefits, they may not replicate the exact taste and texture of velvet beans, so you may need to adjust your seasoning and cooking techniques accordingly.

Where to Buy Velvet Beans

Velvet beans (Mucuna pruriens) can be purchased from various sources, depending on your intended use. Here are some common places to buy velvet beans:

1. Online Retailers: Many online health food stores, herbal medicine shops, and specialty stores offer dried velvet beans, velvet bean extracts, or velvet bean supplements. Popular online marketplaces like Amazon, eBay, and health-focused websites may also have a selection of velvet bean products.
2. Local Health Food Stores: Check with local health food stores or natural food markets in your area. They may carry dried velvet beans, velvet bean supplements, or related products.
3. Herbal Medicine Shops: Some herbal medicine stores specialize in traditional remedies and herbal supplements. These shops may carry velvet beans or products derived from velvet beans.
4. Pharmacies and Health Clinics: If you are seeking velvet bean supplements for a specific medical purpose, consider checking with pharmacies or health clinics. They may carry supplements containing L-DOPA for Parkinson’s disease treatment or other conditions.
5. Online Herbal and Ayurvedic Stores: If you’re interested in the traditional medicinal use of velvet beans, look for online stores that specialize in Ayurvedic or herbal remedies. They often offer a range of herbal products, including velvet beans.
6. Agricultural Supply Stores: If you are looking for velvet bean seeds for agricultural purposes, such as cover cropping or animal forage, agricultural supply stores or seed vendors may be a suitable option.
7. Local Farmers or Agricultural Co-ops: In some agricultural regions, you may find local farmers or agricultural cooperatives that sell velvet bean seeds or related products. Check with local farmers’ markets or agricultural associations for leads.
8. International Markets: In areas with a diverse international population, you might find velvet beans in specialty grocery stores or markets that cater to specific cultural or ethnic cuisines. These markets may carry a variety of unique ingredients, including velvet beans.

When purchasing velvet beans or products derived from them, it’s essential to choose reputable sources to ensure the quality and safety of the product, especially if you plan to use them for medicinal purposes. Always read product labels, check for any certifications, and consider consulting with a healthcare professional or herbalist if you have specific health-related questions or concerns regarding velvet beans.

How To Store Velvet Beans

Properly storing velvet beans (Mucuna pruriens) is essential to maintain their quality and prevent spoilage. Here are some guidelines for storing velvet beans:

1. Dry and Clean the Beans: Before storing, make sure the velvet beans are completely dry and free from any moisture. Moisture can lead to mold growth and spoilage.
2. Choose an Airtight Container: Use an airtight container that is clean and dry. A glass or plastic container with a secure lid works well. Alternatively, you can use a vacuum-sealed bag to remove excess air.
3. Protect from Light: Store the container in a cool, dark place. Exposure to light can degrade the quality of the beans and reduce their shelf life.
4. Maintain a Stable Temperature: Keep the beans at a stable temperature. Ideally, store them in a place where the temperature remains between 50°F (10°C) and 70°F (21°C). Avoid extreme temperature fluctuations.
5. Avoid Humidity: Ensure the storage area is not humid. High humidity can cause the beans to become damp and moldy. You may consider using desiccant packets in the container to absorb moisture.
6. Label and Date: Label the container with the date of storage, especially if you plan to use the beans over an extended period. This helps you keep track of their freshness.
7. Keep Away from Strong Odors: Velvet beans can absorb odors from their surroundings. Store them away from strong-smelling items like spices or cleaning products.
8. Rotate Stock: If you have a large supply of velvet beans, use the “first in, first out” (FIFO) method to ensure that older beans are used before newer ones.
9. Check for Pests: Periodically inspect the beans for any signs of pests or infestation. If you find any, discard the affected beans and consider using natural pest repellents like bay leaves or cloves in the storage area.
10. Refrigeration or Freezing (Optional): While it’s not necessary, you can extend the shelf life of velvet beans by storing them in the refrigerator or freezer. Place them in an airtight container or vacuum-sealed bag and store them in the freezer for longer-term storage.

By following these storage guidelines, you can help ensure that your velvet beans remain fresh and of good quality for an extended period. Properly stored, dried velvet beans can typically last for several months to a year or more, depending on the storage conditions.

Frequently Asked Questions (FAQs) about Velvet Beans