Turnip 101: Nutrition, Benefits, How To Use, Buy, Store | Turnip: A Complete Guide

What is Turnip

“Turnip” can refer to both a vegetable and a financial term.

1. Vegetable:
   • A turnip is a root vegetable commonly grown in temperate climates. It belongs to the Brassicaceae family, which also includes vegetables like cabbage and broccoli. The edible root of the turnip is usually white or yellowish and has a slightly peppery taste. Turnips can be eaten raw or cooked and are often used in soups, stews, and salads.
2. Financial Term:
   • “Turnip” is sometimes used in a colloquial and humorous sense in the financial world. In investing and trading, a “turnip” may refer to a poor investment or a security that has lost significant value. It’s a slang term to describe an investment that has not performed well and may not offer much potential for profit.

The context in which the term is used will usually indicate whether it’s referring to the vegetable or the financial concept.

Other Names of Turnip

The turnip goes by different names in various regions and languages. Here are some alternative names for turnips:

1. Swede or Rutabaga:
   • In some regions, especially in the United Kingdom and Ireland, what is commonly referred to as a turnip may actually be a swede (rutabaga). The term “turnip” might be used to describe both white turnips and swedes.
2. Brassica rapa:
   • This is the scientific name for the turnip.
3. Neep:
   • In Scotland, the term “neep” is often used to refer to the swede.
4. White Turnip:
   • To distinguish it from other types of turnips, the term “white turnip” is sometimes used.
5. Mooli:
   • In some Asian countries, especially in India, the term “mooli” is used to refer to a type of long white radish, which is similar in taste and appearance to a turnip.
6. Navet:
   • In French, the word for turnip is “navet.”
7. Nabak:
   • In Korean, the term for turnip is “nabak.”
8. Shalgam:
   • In Turkish, the word for turnip is “shalgam.”

These are just a few examples, and names for turnips can vary across cultures and regions. The specific variety of turnip or its local name may differ depending on the area and culinary traditions.

Nutritional Value of Turnip

Here is a basic overview of the nutritional value of turnips per 100 grams:

Nutrient	Amount (per 100g)
Calories	28
Water	89%
Protein	0.9g
Carbohydrates	6.4g
Sugars	3.8g
Dietary Fiber	1.8g
Fat	0.1g
Vitamins and Minerals
– Vitamin C	21mg (35% DV)
– Vitamin K	0.1μg (200% DV)
– Folate	19μg (5% DV)
– Vitamin A	0μg (0% DV)
– Calcium	30mg (3% DV)
– Potassium	233mg (7% DV)
– Magnesium	11mg (3% DV)
– Iron	0.2mg (1% DV)

DV = Daily Value, based on a daily intake of 2,000 calories. Actual nutritional values may vary based on the specific variety of turnip and growing conditions. It’s important to note that turnips are low in calories and fat, making them a healthy addition to a balanced diet.

Benefits of Turnip

Turnips offer various health benefits due to their nutritional content. Here are some potential benefits of incorporating turnips into your diet:

1. Rich in Nutrients: Turnips are a good source of essential nutrients, including vitamin C, vitamin K, folate, potassium, and fiber. These nutrients are important for maintaining overall health, supporting the immune system, and promoting proper digestion.
2. Low in Calories: Turnips are low in calories and contain minimal fat, making them a suitable option for those looking to manage their weight or reduce calorie intake.
3. High in Fiber: The dietary fiber in turnips helps promote digestive health by preventing constipation and supporting regular bowel movements. Adequate fiber intake is also associated with a lower risk of certain chronic diseases.
4. Antioxidant Properties: Turnips contain antioxidants, including vitamin C, which help combat oxidative stress in the body. Antioxidants play a role in protecting cells from damage caused by free radicals and may contribute to overall health and longevity.
5. Supports Bone Health: Turnips are a good source of vitamin K, which is essential for bone health. Vitamin K is involved in bone mineralization and helps maintain bone density, reducing the risk of fractures and osteoporosis.
6. May Regulate Blood Pressure: The potassium content in turnips may contribute to regulating blood pressure. Potassium helps balance sodium levels in the body, which is crucial for maintaining healthy blood pressure levels.
7. May Aid Weight Management: As a low-calorie and nutrient-dense vegetable, turnips can be a satisfying addition to a weight management or weight loss diet. The fiber content can help increase feelings of fullness.
8. Versatile Culinary Uses: Turnips are versatile and can be prepared in various ways, such as roasting, boiling, mashing, or adding them to soups and stews. This makes it easy to incorporate them into a diverse and nutritious diet.

It’s important to note that individual nutritional needs and responses to foods may vary, so it’s advisable to consult with a healthcare professional or nutritionist for personalized dietary advice.

Varieties of Turnip

There are several varieties of turnips, each with its own unique characteristics, flavors, and uses. Here are some common varieties of turnips:

1. Purple Top White Globe: This is one of the most traditional varieties. The top of the turnip is purple, while the lower part is white. It has a mild flavor and is often used for both human consumption and livestock feed.
2. Tokyo Cross Hybrid: A small, round turnip with smooth skin and sweet, crisp flesh. It is quick to mature, making it a popular choice for gardeners who want a fast-growing crop.
3. Hakurei: Also known as “salad turnips,” Hakurei turnips are small and have a sweet, mild flavor. They are often enjoyed raw in salads, but they can also be cooked. The roots are white and the tops are tender and edible.
4. Scarlet Queen: This variety has a bright red or purple top and a white base. It has a slightly spicy flavor and is commonly used in both fresh and cooked dishes.
5. Gilfeather: Named after John Gilfeather, a Vermont farmer who popularized this variety, the Gilfeather turnip has a unique flavor and is often used in soups and stews.
6. Golden Ball: As the name suggests, this turnip variety has a yellow or golden skin. It has a sweet flavor and is suitable for both raw and cooked applications.
7. Purple Globe: This turnip has a uniformly purple skin and a sweet, mild taste. It is often used in salads or as a colorful addition to various dishes.
8. Seven Top: This variety is grown primarily for its tender, leafy greens rather than the roots. The leaves are rich in nutrients and are often used in salads, sautés, or added to soups.
9. Amsterdam: A small, round turnip that matures quickly. It has a mild flavor and is often used in salads or as a fresh snack.

These are just a few examples of the many turnip varieties available. The choice of variety depends on factors such as flavor preference, culinary use, and regional availability. Gardeners and farmers may experiment with different varieties to find those that best suit their needs and preferences.

What Does Turnip Taste Like

The taste of a turnip can vary depending on factors such as the specific variety, freshness, and how it’s prepared. In general, turnips have a distinct, mild flavor with a slightly peppery and earthy undertone. Here are some characteristics of the taste of turnips:

1. Mildness: Turnips are not as strong or pungent as some other root vegetables like radishes. The flavor is generally mild, making turnips versatile in various culinary applications.
2. Sweetness: Some varieties of turnips, especially when young and fresh, can have a subtle sweetness. This sweetness is more pronounced in varieties like Hakurei turnips.
3. Peppery Notes: There is often a hint of peppery or mustard-like notes in the flavor of turnips, particularly in the skin and outer layers. This adds a bit of complexity to the taste.
4. Earthy Undertones: Like many root vegetables, turnips can have earthy undertones. This earthiness is often more noticeable in larger, more mature turnips.
5. Crunchiness: When eaten raw, turnips have a crisp and crunchy texture. This can add a refreshing element to salads or other raw preparations.
6. Tender when Cooked: When cooked, turnips tend to become tender and may take on the flavors of the cooking method or the ingredients they are cooked with. They can be boiled, roasted, mashed, or used in soups and stews.

It’s important to note that the flavor profile can be influenced by factors such as cooking techniques, the addition of seasonings, and the specific variety of turnip. Additionally, the greens (leaves) of turnips are edible and have their own unique flavor, which is often slightly bitter and reminiscent of mustard greens.

Experimenting with different cooking methods and recipes is a great way to discover the nuances of turnip flavor and find the preparations that best suit your taste preferences.

How To Use Turnip

Turnips are versatile vegetables that can be used in a variety of culinary applications. Here are some common ways to use turnips:

1. Raw in Salads:
   • Young turnips, especially varieties like Hakurei, can be sliced or grated and added to salads for a crunchy and refreshing element.
2. Roasted or Baked:
   • Toss turnip cubes with olive oil, salt, and pepper, then roast or bake them until they are golden brown and tender. This brings out their natural sweetness and creates a delicious side dish.
3. Mashed or Pureed:
   • Boil or steam turnips until tender, then mash them or puree them for a side dish similar to mashed potatoes. You can add butter, cream, or herbs to enhance the flavor.
4. In Soups and Stews:
   • Turnips can be added to soups and stews to contribute flavor and texture. They pair well with other root vegetables, meats, and broths.
5. Pickled:
   • Turnips can be pickled for a tangy and crunchy condiment. Pickled turnips are popular in Middle Eastern cuisine and are often served as a side dish or garnish.
6. Stir-Fried:
   • Slice turnips thinly and stir-fry them with other vegetables for a quick and nutritious side dish. Add soy sauce, ginger, or garlic for extra flavor.
7. Grilled:
   • Cut turnips into wedges or slices and grill them for a smoky flavor. Brushing them with olive oil and adding herbs or spices can enhance the taste.
8. In Casseroles:
   • Incorporate turnips into casseroles or gratins for added flavor and texture. They can complement dishes with potatoes, cheese, or cream-based sauces.
9. In Hash Browns:
   • Grate turnips and make turnip hash browns as a nutritious alternative to traditional potato hash browns.
10. In Mashed Potato Mixtures:
    • Combine mashed turnips with mashed potatoes for a flavorful twist on traditional mashed potatoes. This adds a unique taste and reduces the overall potato content.
11. In Fermented Foods:
    • Turnips can be fermented, similar to how cabbage is used in sauerkraut. Fermented turnips add a tangy flavor and can be used as a condiment or a side dish.
12. Use the Greens:
    • Don’t discard the leafy greens attached to the turnips. They are edible and can be sautéed, steamed, or added to soups for a nutritious and flavorful addition.

Remember that the taste and texture of turnips can vary depending on the specific variety and how they are prepared. Experimenting with different cooking methods and flavor combinations can help you discover your favorite ways to use turnips in the kitchen

Substitute for Turnip

If you need a substitute for turnips in a recipe, you can consider using other root vegetables with similar textures and flavors. The choice of substitute may depend on whether you’re looking for a similar taste, texture, or both. Here are some potential substitutes for turnips:

1. Rutabaga:
   • Rutabagas are closely related to turnips and can be a good substitute. They have a slightly sweeter flavor and a similar texture. Rutabagas can be used in the same ways as turnips, such as roasting, mashing, or adding to soups.
2. Radishes:
   • For a peppery flavor similar to turnips, radishes can be a suitable substitute, especially in salads or as a raw snack. Keep in mind that radishes are typically smaller and more pungent than turnips.
3. Carrots:
   • Carrots can provide a sweet and crunchy alternative to turnips. They work well in roasted dishes, soups, and stews, and they add a vibrant color to your meals.
4. Parsnips:
   • Parsnips have a sweet and earthy flavor and a similar texture to turnips. They can be used in roasts, mashes, or soups as a substitute.
5. Potatoes:
   • While potatoes have a different flavor than turnips, they can be a good substitute in recipes where the turnip is mashed or pureed. Potatoes also work well in casseroles and gratins.
6. Celeriac (Celery Root):
   • Celeriac has a mild celery-like flavor and a texture that can be similar to turnips when cooked. It can be used in purees, soups, or roasted dishes.
7. Kohlrabi:
   • Kohlrabi has a mild, slightly sweet flavor and a texture that is crisp when raw and tender when cooked. It can be used in salads, stir-fries, or roasted dishes.
8. Salsify:
   • Salsify has a delicate flavor and a texture that becomes tender when cooked. It can be used in a variety of dishes, including soups and stews.

When substituting, keep in mind that each vegetable has its own unique flavor profile, so the dish may have a slightly different taste. Adjust seasonings and cooking times accordingly to accommodate the substitution. Additionally, the specific role of the turnips in the recipe (e.g., raw in salads, roasted, mashed) may influence the choice of substitute.

Where to Buy Turnip

Turnips are widely available in grocery stores, supermarkets, farmers’ markets, and even local produce markets. Here are some common places where you can buy turnips:

1. Grocery Stores/Supermarkets:
   • Most mainstream grocery stores and supermarkets carry turnips, especially in the produce section. Look for them alongside other root vegetables.
2. Farmers’ Markets:
   • Local farmers’ markets are excellent places to find fresh and locally grown produce, including turnips. The availability may vary based on the growing season and regional climate.
3. Specialty Stores:
   • Some specialty or organic grocery stores may have a wider variety of turnip options. These stores often focus on offering fresh, local, or unique produce.
4. Community Supported Agriculture (CSA):
   • Joining a CSA program allows you to receive a share of fresh, seasonal produce directly from local farmers. This can include turnips when they are in season.
5. Online Grocery Stores:
   • Many online grocery stores and delivery services now offer a variety of fresh produce, including turnips. You can order them online and have them delivered to your doorstep.
6. Local Farms and Farm Stands:
   • Some local farms have on-site stores or stands where they sell fresh produce, including turnips. Visiting a farm can provide a direct connection to the source of your food.
7. Asian or International Markets:
   • Some turnip varieties, such as daikon radish (a type of white radish), are commonly used in Asian cuisines. You can find these varieties in Asian or international grocery stores.
8. Garden Centers/Nurseries:
   • In some cases, garden centers or nurseries that sell plants may also offer root vegetables like turnips for home gardening.

When purchasing turnips, look for ones that are firm, with smooth skin and vibrant color. The size and appearance can vary depending on the variety. If you’re looking for specific turnip varieties, it’s a good idea to inquire at your local grocery store or market or explore farmers’ markets where you might find a wider range of options.

How To Store Turnip

Proper storage can help extend the freshness of turnips and maintain their quality. Here are some guidelines on how to store turnips:

1. Refrigeration:
   • Store turnips in the vegetable crisper drawer of your refrigerator. Keep them unwashed and with the greens removed if they are still attached. The greens can be stored separately.
2. Remove Greens:
   • If your turnips come with the leafy greens attached, it’s a good idea to remove them before storing. The greens can draw moisture from the turnip roots, leading to quicker spoilage. Store the greens separately in the refrigerator and use them within a few days.
3. Ventilation:
   • Turnips prefer a cool, humid environment. Place them in a perforated plastic bag or a vegetable storage bag with some ventilation holes. This helps maintain a slightly humid atmosphere while allowing excess moisture to escape.
4. Avoid Plastic Bags:
   • While a plastic bag with ventilation holes is suitable, avoid using completely sealed plastic bags. Turnips need some airflow to prevent moisture buildup, which can lead to mold.
5. Temperature:
   • Keep turnips at a temperature between 32°F (0°C) and 40°F (4.4°C). Cold temperatures slow down the degradation of the vegetable.
6. Check Regularly:
   • Periodically check the stored turnips for signs of spoilage. Remove any turnips that show signs of softening, mold, or shriveling to prevent the spread of spoilage to the rest.
7. Store Separately:
   • Store turnips away from fruits that produce ethylene gas, such as apples and bananas. Ethylene can accelerate the ripening and aging of turnips.
8. Long-Term Storage:
   • For longer-term storage, consider storing turnips in a root cellar or a cool, dark, and well-ventilated place. A temperature range of 32°F to 40°F (0°C to 4.4°C) is still ideal

Frequently Asked Questions (FAQs)