Tomato Paste 101: Nutrition, Benefits, How To Use, Buy, Store | Tomato Paste: A Complete Guide

What is Tomato Paste

Tomato paste is a thick and concentrated paste made from ripe tomatoes that have been cooked down and strained to remove the seeds and skins. The process involves simmering the tomatoes to reduce their moisture content, resulting in a thick and rich consistency. The paste is commonly used as a base for various sauces, soups, and stews to add a deep tomato flavor.

Tomato paste is a versatile ingredient in cooking and is often used to enhance the color, taste, and thickness of dishes. It is a staple in many cuisines and can be found in recipes for pasta sauces, pizza sauces, curry bases, and more. It is typically sold in small cans, tubes, or jars and is available in both regular and concentrated forms. Some recipes may call for diluting tomato paste with water or broth to achieve the desired consistency and flavor.

Other Names of Tomato Paste

Tomato paste is known by various names in different parts of the world, and its terminology can vary depending on regional preferences. Here are some alternative names for tomato paste:

1. Tomato Concentrate: This term is often used interchangeably with tomato paste.
2. Tomato Puree: In some regions, especially in the United Kingdom, the term “tomato puree” may refer to a product similar to tomato paste.
3. Tomato Pulp: This name is occasionally used, emphasizing the pulpy nature of the product.
4. Tomato Sauce: Note that in some places, particularly in the United States, “tomato sauce” refers to a thinner, more liquid product, whereas in other regions, it might be used synonymously with tomato paste.
5. Tomato Reducing: In certain culinary contexts, you might hear this term, especially when chefs refer to the process of simmering tomatoes to reduce their moisture content.
6. Tomato Pâté: This name is sometimes used, particularly in French culinary contexts.
7. Tomato Extract: This term emphasizes the concentrated nature of the product.
8. Tomato Marmalade: This less common term may be used in some places.

It’s important to note that the specific terminology can vary by country and culinary tradition, so you may encounter different names for tomato paste depending on where you are and the local culinary practices.

Nutritional Value of Tomato Paste

Here’s an approximate nutritional breakdown for tomato paste per 100 grams:

Nutrient	Amount
Calories	82 kcal
Water	74.5 g
Protein	3.9 g
Carbohydrates	17.7 g
Sugars	10.4 g
Fiber	3.9 g
Fat	0.4 g
Vitamins and Minerals
– Vitamin A	42 µg (5% DV)
– Vitamin C	14 mg (16% DV)
– Vitamin K	7.9 µg (7% DV)
– Potassium	667 mg (14% DV)
– Iron	4.2 mg (23% DV)
– Magnesium	29 mg (7% DV)
– Phosphorus	108 mg (15% DV)

Please note that these values can vary slightly based on the brand and specific product. It’s always a good idea to check the nutrition label on the packaging for the most accurate information.

Benefits of Tomato Paste

Tomato paste offers a range of nutritional benefits, as it is derived from tomatoes, which are rich in various essential nutrients. Here are some potential benefits of tomato paste:

1. Rich in Antioxidants: Tomatoes, and consequently tomato paste, contain antioxidants such as lycopene, which may help neutralize free radicals in the body. Lycopene has been associated with potential health benefits, including reducing the risk of certain chronic diseases.
2. Source of Vitamins and Minerals: Tomato paste is a good source of vitamins, particularly vitamin A, vitamin C, vitamin K, and vitamin E. It also provides minerals such as potassium, iron, calcium, magnesium, and manganese.
3. Heart Health: The potassium content in tomatoes can contribute to heart health by helping regulate blood pressure. The antioxidants in tomato paste may also contribute to cardiovascular health.
4. Cancer Prevention: Lycopene, one of the key compounds in tomatoes, has been studied for its potential role in reducing the risk of certain types of cancers, particularly prostate cancer.
5. Bone Health: Vitamin K and calcium in tomato paste contribute to bone health. Adequate vitamin K is essential for proper bone metabolism, and calcium is a vital mineral for maintaining bone density.
6. Skin Health: The antioxidants in tomatoes, including vitamin C, may contribute to skin health by protecting against oxidative damage.
7. Vision Support: Vitamin A, present in tomato paste, is important for maintaining healthy vision and may contribute to preventing age-related macular degeneration.
8. Weight Management: Tomato paste is relatively low in calories and fat, making it a healthy addition to various dishes. It can add flavor and thickness to meals without significantly increasing calorie intake.
9. Blood Sugar Regulation: Some studies suggest that the compounds found in tomatoes, including lycopene, may have a role in improving insulin sensitivity and blood sugar regulation.

It’s worth noting that while tomato paste can offer these nutritional benefits, an overall balanced and varied diet is key to achieving optimal health. Additionally, individual dietary needs and responses may vary, so it’s advisable to consult with a healthcare professional or a nutritionist for personalized advice.

Varieties of Tomato Paste

There are various varieties of tomato paste available in the market, and they can differ based on factors such as processing methods, ingredients, and concentrations. Here are some common varieties:

1. Regular Tomato Paste: This is the most common type of tomato paste, made by cooking down ripe tomatoes to a thick and concentrated consistency. It is versatile and used in a wide range of recipes.
2. Double Concentrated Tomato Paste: This type of tomato paste is made by further reducing the moisture content, resulting in a more concentrated flavor. Double concentrated tomato paste is often used when a stronger tomato taste is desired.
3. Triple Concentrated Tomato Paste: Even more concentrated than double concentrated, this type of tomato paste has undergone additional processing to reduce moisture content. It is highly potent and can be used in smaller quantities to achieve a robust tomato flavor.
4. Organic Tomato Paste: Made from organically grown tomatoes, this variety of tomato paste is produced without synthetic pesticides or fertilizers. It caters to consumers looking for organic and environmentally friendly options.
5. No-Salt-Added Tomato Paste: Some tomato paste varieties are available without added salt, catering to individuals who are monitoring their sodium intake. This allows for better control of salt levels in recipes.
6. Flavored Tomato Paste: Occasionally, you might find tomato paste with added herbs, spices, or other flavorings to enhance its taste. These flavored versions can be convenient for specific recipes or for those who prefer a ready-made flavor profile.
7. Sun-Dried Tomato Paste: Made from sun-dried tomatoes, this type of paste has a more intense and slightly sweet flavor. It can add a unique twist to dishes compared to regular tomato paste.
8. Tube Tomato Paste: Some tomato paste is packaged in tubes, making it convenient for portion control and storage. Tubes can be especially useful for those who don’t use large quantities of tomato paste at once.
9. Homemade Tomato Paste: While not a commercial variety, some people prefer making their own tomato paste at home. This allows for full control over ingredients and customization of flavors.

When selecting tomato paste, it’s essential to read product labels to understand the concentration, added ingredients, and any specific features that may vary between brands. The choice of tomato paste can depend on personal preferences and the requirements of a particular recipe.

What Does Tomato Paste Taste Like

Tomato paste has a concentrated and rich tomato flavor. The taste is intense, savory, and slightly sweet. The process of making tomato paste involves cooking down ripe tomatoes to remove water content, leading to a thick and concentrated product. This concentration of flavors gives tomato paste its characteristic robust taste.

The natural sweetness of ripe tomatoes is often more pronounced in tomato paste due to the reduction of water and concentration of sugars. The savory umami notes in tomatoes are also enhanced during the cooking process, contributing to the overall depth of flavor.

The taste of tomato paste is more potent than that of fresh tomatoes, and its thick consistency makes it a versatile ingredient in cooking. It serves as a base for many dishes, contributing not only tomato flavor but also a rich and dense texture to sauces, soups, stews, and other recipes. Keep in mind that the specific taste can vary slightly between different brands and varieties of tomato paste.

How to Make Tomato Paste

Making tomato paste at home is a rewarding process that allows you to control the ingredients and customize the flavor. Here’s a simple recipe to make tomato paste:

Ingredients:

• Ripe tomatoes: Choose high-quality, ripe tomatoes for the best flavor. Plum tomatoes, like Roma tomatoes, are often preferred for their low moisture content.

Instructions:

1. Prepare the Tomatoes:
   • Wash the tomatoes thoroughly.
   • Core the tomatoes and cut a small ‘X’ on the bottom of each tomato. This will make it easier to peel the skin later.
2. Blanch the Tomatoes:
   • Bring a large pot of water to a boil.
   • Place the tomatoes in the boiling water for about 30 seconds to 1 minute until you see the skin starting to peel away.
3. Peel the Tomatoes:
   • Remove the tomatoes from the boiling water and immediately transfer them to a bowl of ice water to cool.
   • Once cooled, peel off the skin starting from the ‘X’ mark.
4. Remove Seeds:
   • Cut the peeled tomatoes in half and gently squeeze out the seeds. You can also use a spoon to scoop out the seeds.
5. Cook the Tomatoes:
   • Chop the seeded tomatoes into smaller pieces.
   • In a large, heavy-bottomed pot, cook the tomatoes over medium heat, stirring frequently to prevent sticking.
   • As the tomatoes break down, reduce the heat to low and let them simmer.
6. Reduce Moisture:
   • Simmer the tomatoes until they reduce in volume, and most of the water evaporates. This can take several hours.
   • Stir occasionally to prevent the tomatoes from sticking to the bottom.
7. Blend or Strain:
   • Once the tomatoes have thickened considerably, you can choose to blend them for a smooth paste or strain them for a finer texture.
   • If blending, use an immersion blender or transfer the mixture to a blender and blend until smooth.
   • If straining, pass the mixture through a fine-mesh sieve or cheesecloth to remove seeds and skins.
8. Continue Cooking:
   • Return the blended or strained mixture to the pot and continue simmering over low heat until you achieve the desired thickness. This can take a few more hours.
9. Season (Optional):
   • You can add salt, sugar, or herbs to taste, depending on your preference.
10. Store:
    • Once the tomato paste reaches the desired consistency, let it cool completely.
    • Store the tomato paste in sterilized jars or airtight containers in the refrigerator for short-term use, or freeze for longer storage.

Making tomato paste from scratch is a time-consuming process, but the result is a rich and flavorful homemade product that can elevate the taste of your dishes. Adjust the recipe to your liking and experiment with different tomato varieties for unique flavors.

How To Use Tomato Paste

Tomato paste is a versatile ingredient that can add depth and richness to a variety of dishes. Here are some ways to use tomato paste in your cooking:

1. Sauces and Gravies:
   • Add tomato paste to your pasta sauce, pizza sauce, or any other tomato-based sauce for a concentrated tomato flavor.
2. Soups and Stews:
   • Enhance the color and taste of soups and stews by stirring in tomato paste. It works well in vegetable soups, minestrone, chili, and various stews.
3. Curries:
   • Use tomato paste as a base for curry dishes. It adds a rich tomato flavor to the curry sauce.
4. Stir-Fries:
   • Mix a small amount of tomato paste into stir-fries for added depth and a touch of sweetness.
5. Marinades:
   • Include tomato paste in meat or vegetable marinades to infuse a tomato flavor into the dish.
6. Casseroles and Baked Dishes:
   • Add tomato paste to casseroles, lasagnas, and baked dishes to enhance the overall flavor profile.
7. Homemade Ketchup:
   • Combine tomato paste with vinegar, sweeteners, and spices to make your own homemade ketchup.
8. Meatballs and Meatloaf:
   • Mix tomato paste into meatball or meatloaf mixtures for added moisture and flavor.
9. Pizza Toppings:
   • Spread a thin layer of tomato paste on pizza dough before adding your favorite toppings. It adds a concentrated tomato flavor to the pizza.
10. Sauces for Meat and Poultry:
    • Use tomato paste to create flavorful sauces for meat and poultry dishes. It works well with chicken, and beef.
11. Vegetarian Dishes:
    • Incorporate tomato paste into vegetarian dishes like bean stews, lentil soups, or vegetable curries for an extra layer of flavor.
12. Rice and Grain Dishes:
    • Stir tomato paste into rice or grain dishes, such as pilafs or risottos, for a subtle tomato undertone.
13. Bolognese Sauce:
    • Tomato paste is a key ingredient in traditional Bolognese sauce. Combine it with ground meat, onions, garlic, and other seasonings for a hearty pasta sauce.
14. Dips and Spreads:
    • Mix tomato paste with other ingredients like yogurt, cream cheese, or hummus to create flavorful dips and spreads.
15. Enhancing Canned Tomatoes:
    • If you’re using canned tomatoes in a recipe, boost their flavor by adding a spoonful of tomato paste.

Remember, tomato paste is concentrated, so a little goes a long way. It’s often a good idea to dilute it with water or broth if a milder tomato flavor is desired. Additionally, taste as you go and adjust the quantity based on your personal preferences and the specific dish you’re preparing.

Substitute for Tomato Paste

If you find yourself without tomato paste in a recipe or need a substitute due to dietary restrictions or preferences, there are several alternatives you can use. Keep in mind that the flavor and consistency may vary slightly, so choose a substitute that complements the dish you’re making. Here are some common substitutes for tomato paste:

1. Tomato Sauce:
   • Use plain tomato sauce as a 1:1 substitute for tomato paste. Keep in mind that tomato sauce is thinner, so you may need to reduce other liquids in the recipe to maintain the desired consistency.
2. Canned Tomatoes:
   • Puree canned tomatoes in a blender or food processor and use the resulting mixture as a substitute. Cook it down if you need a thicker consistency.
3. Tomato Puree:
   • Similar to tomato sauce, tomato puree can be used as a substitute. It is thicker than tomato sauce but still not as concentrated as tomato paste, so you may need to adjust quantities.
4. Ketchup:
   • Ketchup is a sweeter alternative that can work in certain dishes. Use it in moderation and adjust the sweetness in the recipe accordingly.
5. Sun-Dried Tomatoes:
   • Soak sun-dried tomatoes in hot water to rehydrate them, then blend or finely chop to use as a substitute. This adds a concentrated tomato flavor to your dish.
6. Tomato Powder:
   • Mix tomato powder with water to create a paste-like consistency. This is a concentrated option, so use it sparingly.
7. Roasted Red Pepper Paste:
   • If you have roasted red pepper paste, it can provide a different but flavorful alternative. Adjust the quantity based on your taste preferences.
8. Canned Tomato Soup:
   • Use canned tomato soup as a substitute for tomato paste, especially in recipes where a liquid form is acceptable.
9. Pizza Sauce:
   • Pizza sauce is essentially a seasoned tomato sauce, and it can work well as a substitute for tomato paste in some recipes.
10. Vegetable or Chicken Broth with Tomato Sauce:
    • Mix a small amount of tomato sauce or tomato puree into vegetable or chicken broth until you achieve a consistency similar to tomato paste.

Remember to taste and adjust the seasonings in your dish when using a substitute, as the flavor profile may vary. Additionally, consider the overall consistency of the substitute and adjust the quantities accordingly.

Where to Buy Tomato Paste

You can find tomato paste in various grocery stores and supermarkets, both online and offline. Here are some common places where you can buy tomato paste:

1. Local Grocery Stores:
   • Visit your neighborhood grocery store or supermarket. Tomato paste is a common pantry staple and is typically available in the canned goods or condiments section.
2. Supermarkets and Hypermarkets:
   • Larger supermarkets and hypermarkets carry a wide variety of food products, including tomato paste. Look for it in the aisle with canned goods, pasta sauces, or ethnic foods.
3. Specialty Food Stores:
   • Specialty or gourmet food stores may offer a selection of high-quality tomato pastes. These may include organic or imported varieties with unique flavor profiles.
4. Online Retailers:
   • Many online retailers, such as Amazon, Walmart, and grocery delivery services, offer a wide range of tomato paste options. You can order and have it delivered to your doorstep.
5. International or Ethnic Grocery Stores:
   • Explore international or ethnic grocery stores in your area. They often carry a variety of tomato pastes, including those specific to certain cuisines.
6. Farmers’ Markets:
   • Some farmers’ markets or local produce markets may offer homemade or artisanal tomato paste. Check with local vendors or artisan food stalls.
7. Wholesale Stores:
   • Warehouse clubs or wholesale stores like Costco or Sam’s Club may sell tomato paste in larger quantities, which can be cost-effective if you use it frequently.
8. Health Food Stores:
   • Health food stores and natural food markets may carry organic or specialty tomato pastes. These can be suitable for those looking for specific dietary options.
9. Convenience Stores:
   • Small convenience stores often stock basic pantry items, including tomato paste. While the selection may be limited, you can find popular brands.
10. Local Producers or Farmers:
    • Check local farmers or producers who may sell homemade tomato paste at farmers’ markets or through direct sales.

When purchasing tomato paste, consider factors such as brand preferences, packaging sizes, and whether you prefer conventional or organic options. Reading product labels can also help you choose a tomato paste that aligns with your dietary preferences and cooking needs.

How To Store Tomato Paste

Storing tomato paste properly helps maintain its quality and prevents spoilage. Here are some guidelines on how to store tomato paste:

1. Refrigeration:
   • After opening a can or tube of tomato paste, transfer any unused portion to an airtight container or wrap the open end with plastic wrap.
   • Store the container in the refrigerator. Refrigeration helps slow down the growth of bacteria and preserves the freshness of the tomato paste.
2. Airtight Container:
   • If you’ve opened a can or tube, consider transferring the remaining tomato paste to an airtight container. This helps prevent air exposure, which can cause the paste to dry out or develop off flavors.
3. Cover with Olive Oil:
   • Pour a thin layer of olive oil over the surface of the tomato paste in the container. This helps create a barrier against air and extends the shelf life. Make sure the paste is completely submerged in the oil.
4. Freezing:
   • If you have a larger quantity of tomato paste and don’t plan to use it all within a short period, consider freezing it for longer storage.
   • Portion the paste into ice cube trays or small containers. Once frozen, transfer the cubes or portions to a sealed plastic bag or airtight container.
   • Frozen tomato paste can be stored for several months. Thaw only the amount you need for a specific recipe.
5. Check for Mold or Spoilage:
   • Regularly inspect stored tomato paste for any signs of mold or spoilage. If you notice an off smell, unusual color changes, or mold growth, discard the paste.
6. Store Unopened Cans in a Cool, Dark Place:
   • Unopened cans of tomato paste can be stored in a cool, dark pantry or cupboard. Keep them away from direct sunlight and heat.
   • Check the expiration date on the can and use it before the recommended date for the best quality.
7. Follow Manufacturer’s Instructions:
   • Always follow any specific storage instructions provided by the manufacturer on the product packaging.

Remember that the shelf life of opened tomato paste is shorter than that of unopened cans or tubes. Once opened, it’s advisable to use the tomato paste within a week or two for optimal flavor and quality. Proper storage practices help prevent the paste from drying out, developing off-flavors, or becoming a breeding ground for bacteria.

Frequently Asked Questions (FAQs)