Thai Basil 101: Nutrition, Benefits, How To Use, Buy, Store | Thai Basil : A Complete Guide

What is Thai Basil 

Thai basil is a special kind of basil that comes from Southeast Asia. Unlike the basil you might be used to, Thai basil has a spicy and slightly sweet flavor, with hints of anise and mint. Its leaves are smaller and often have a purplish tint and jagged edges. The plant itself can grow up to about 2 feet tall and is easy to spot with its purple stems and flowers.

You’ll often find Thai basil in dishes from Thailand and other Southeast Asian countries. It’s a key ingredient in dishes like spicy basil chicken stir-fry, where the basil adds a wonderful aromatic and flavorful kick.

I had ordered a plate of Pad Krapow, which is a spicy stir-fry made with chicken, chili peppers, garlic, and, of course, Thai basil from a Thai restaurant. The combination of flavors was unforgettable! The spicy and aromatic Thai basil really made the dish come alive, and I’ve been a fan ever since.

So, the next time you’re cooking up a Thai-inspired dish, why not give Thai basil a try? It’s a simple way to add a unique and authentic taste to your meal!

Other Names of Thai Basil 

Thai basil is known by several names across different regions and languages. Here are some of the other names for Thai basil:

1. Horapa (Thai)
2. Bai Horapa (Thai)
3. Bai Gaprow (Thai)
4. Sweet Thai Basil
5. Anise basil
6. Licorice basil
7. Oriental basil
8. Asian basil
9. Vietnamese basil (though it’s slightly different from the Vietnamese variety)
10. Thai lemon basil (when referring to its citrusy undertones)

These names reflect the herb’s origin and its unique flavor profile, which sets it apart from other types of basil commonly used in Western cuisine.

Nutritional Value of Thai Basil 

Here’s a table outlining the approximate nutritional value of Thai basil per 100 grams:

Nutrient	Amount
Calories	23
Protein	3.15 grams
Fat	0.64 grams
Carbohydrates	2.65 grams
Fiber	2.0 grams
Vitamin A	5270 IU (105% DV)
Vitamin C	18.0 mg (30% DV)
Vitamin K	414.8 mcg (519% DV)
Calcium	177 mg (18% DV)
Iron	3.17 mg (18% DV)
Magnesium	64 mg (16% DV)
Potassium	295 mg (8% DV)
Manganese	1.15 mg (58% DV)

Please note that these values are approximate and can vary depending on factors such as growing conditions and specific varieties of Thai basil.

Benefits of Thai Basil 

Thai basil is more than just a tasty herb; it’s packed with health benefits too! Here’s why you might want to add some Thai basil to your meals:

1. Full of Antioxidants

Thai basil is loaded with antioxidants that help fight off harmful substances in your body. These antioxidants can help lower your risk of chronic diseases.

2. Helps Fight Inflammation

The oils and compounds in Thai basil can help reduce inflammation, which might help ease symptoms if you’re dealing with inflammation-related issues.

3. Packed with Vitamins and Minerals

Thai basil is a great source of vitamins A, C, and K, as well as minerals like calcium and magnesium. These nutrients are super important for keeping you healthy and supporting your immune system.

4. Good for Your Gut

With its fiber content, Thai basil can help keep your digestive system running smoothly and even support the growth of good bacteria in your gut.

5. Might Help Manage Blood Sugar

Some studies suggest that Thai basil could help regulate blood sugar levels and improve how your body responds to insulin, which is good news if you’re watching your blood sugar.

6. Fights Off Germs

Thai basil has natural antibacterial and antiviral properties, which can help your body fight off infections and boost your immune system.

7. Calming Aroma

The lovely smell of Thai basil isn’t just for show—it can actually help calm your mind and reduce feelings of stress and anxiety.

8. Good for Your Skin

The vitamins and antioxidants in Thai basil can help protect your skin from damage, reduce signs of aging, and even help your skin look its best.

I’ll never forget the time I caught a cold. A friend made me a soothing tea with Thai basil leaves, and the next day, I felt so much better! Whether it was the herb’s immune-boosting properties or just the warm comfort of the tea, it definitely made me a fan of Thai basil’s healing powers.

So why not give Thai basil a try? Whether you sprinkle it on your favorite dishes or brew it into a calming tea, it’s a tasty and beneficial addition to your diet that can help support your overall health and well-being.

Varieties of Thai Basil 

Thai basil comes in several varieties, each with its own unique characteristics, flavors, and uses. Here are some of the most common varieties of Thai basil:

1. Thai Basil (Ocimum basilicum var. thyrsiflora)

• Description: This is the most common variety of Thai basil with purple stems and green leaves.
• Flavor: Spicy, anise-like flavor with hints of mint and licorice.
• Uses: Widely used in Thai cuisine, including dishes like Pad Krapow (Thai basil chicken) and curries.

2. Holy Basil (Ocimum tenuiflorum or Ocimum sanctum)

• Description: Also known as Tulsi, this variety has green or purple leaves with a slightly different shape compared to Thai basil.
• Flavor: Strong, peppery flavor with clove-like undertones.
• Uses: Used in religious ceremonies in India and also used in Thai cuisine, particularly in stir-fries and soups.

3. Lemon Basil (Ocimum × citriodorum)

• Description: This variety has green leaves and a citrusy aroma.
• Flavor: Lemon-like flavor with a hint of basil.
• Uses: Adds a bright, citrusy flavor to salads, marinades, and seafood dishes.

4. Cinnamon Basil (Ocimum basilicum ‘Cinnamon’)

• Description: This variety has green leaves and a cinnamon-like aroma.
• Flavor: Sweet, spicy flavor reminiscent of cinnamon.
• Uses: Great for desserts, teas, and infusions.

5. Siam Queen Basil

• Description: This variety has dark green leaves and a compact growth habit.
• Flavor: Strong, spicy flavor with a sweet undertone.
• Uses: Excellent for Thai dishes, especially curries and stir-fries.

6. Purple Thai Basil

• Description: Similar to the common Thai basil but with darker purple leaves and stems.
• Flavor: Spicy, anise-like flavor.
• Uses: Used in the same way as common Thai basil, adds a beautiful color contrast to dishes.

During a cooking class I attended, the chef introduced us to the different varieties of Thai basil. We got to taste each one and learn about their unique flavors and uses. It was fascinating to see how each variety could completely transform a dish with its distinct aroma and taste. I especially loved the lemon basil for its refreshing citrusy flavor!

Each variety of Thai basil offers something special, whether it’s a unique flavor, aroma, or color. Experimenting with different varieties can add a new dimension to your cooking and help you create authentic and flavorful Thai dishes at home.

What Does Thai Basil Taste Like

Thai basil has a unique and distinctive flavor that sets it apart from other varieties of basil. Here’s what Thai basil tastes like:

Flavor Profile:

• Spicy: Thai basil has a peppery, spicy flavor that adds a kick to dishes.
• Anise-Like: It has a subtle anise or licorice-like flavor, which gives it a slightly sweet and aromatic quality.
• Minty Undertones: There are hints of mint in Thai basil, adding a refreshing and cooling aspect to its flavor profile.
• Herbaceous: It has a classic herbaceous basil taste but with a more complex and intense flavor.

I remember the first time I tasted Thai basil in a traditional Thai dish. The spicy and aromatic flavors were so vibrant and intense that they completely elevated the dish. The combination of spicy, sweet, and minty flavors made each bite incredibly flavorful and memorable. It was a culinary experience that made me appreciate the unique taste of Thai basil and its ability to transform a dish into something truly special.

Thai basil’s complex flavor profile makes it a versatile herb that can enhance a wide variety of dishes, especially in Southeast Asian cuisine. Whether you’re adding it to a spicy stir-fry, a fragrant curry, or even a refreshing drink, Thai basil brings a unique and unforgettable taste that is both spicy and sweet, with hints of mint and anise.

How To Use Thai Basil 

Thai basil is a versatile herb that can be used in various ways to add a unique and flavorful twist to your dishes. Here are some popular ways to use Thai basil in your cooking:

1. Thai Basil Chicken (Pad Krapow)

• How to Use: Stir-fry thinly sliced chicken with Thai basil, garlic, chili peppers, and a savory sauce made from soy sauce, oyster sauce, and fish sauce.
• Tip: Add the Thai basil towards the end of cooking to preserve its fresh flavor and aroma.

2. Thai Basil Beef (Pad Gaprow Nua)

• How to Use: Similar to Thai basil chicken but with thinly sliced beef. Stir-fry with garlic, chili peppers, and a flavorful sauce.
• Tip: Serve over steamed rice with a fried egg on top for a complete and satisfying meal.

3. Thai Basil Fried Rice

• How to Use: Add Thai basil leaves to your favorite fried rice recipe for a spicy and aromatic twist.
• Tip: Use day-old rice for the best texture and flavor absorption.

4. Thai Basil Pesto

• How to Use: Blend Thai basil leaves with garlic, pine nuts, Parmesan cheese, olive oil, and a pinch of salt to make a unique and flavorful pesto sauce.
• Tip: Use the pesto as a pasta sauce, pizza topping, or even as a marinade for grilled meats and vegetables.

5. Infused Oil or Vinegar

• How to Use: Make your own Thai basil-infused oil or vinegar by steeping Thai basil leaves in warm oil or vinegar.
• Tip: Use the infused oil for cooking or as a flavorful dressing for salads and vegetables.

6. Thai Basil Tea

• How to Use: Steep Thai basil leaves in hot water to make a soothing and aromatic tea.
• Tip: Add a touch of honey or lemon for extra flavor and sweetness.

7. Garnish

• How to Use: Use fresh Thai basil leaves as a garnish for soups, curries, stir-fries, and salads to add a pop of color and flavor.
• Tip: Tear or chop the leaves just before serving to release their aromatic oils.

Whether you’re making a classic Thai dish or experimenting with new recipes, Thai basil is a versatile herb that can add a unique and flavorful twist to your cooking. From stir-fries and curries to pesto and tea, there are endless ways to use Thai basil to enhance the taste and aroma of your dishes. So go ahead, give Thai basil a try and elevate your culinary creations!

Substitute for Thai Basil 

If you can’t find Thai basil or simply want to try something different, there are several substitutes that can mimic its unique flavor profile to some extent. Here are some alternatives to Thai basil:

1. Sweet Basil (Italian Basil)

• Flavor: Sweet basil has a mild, slightly peppery flavor with hints of clove and mint.
• Best For: Italian dishes, pesto, and general culinary use.
• Note: While it lacks the spicy and anise-like flavors of Thai basil, sweet basil can still add a fresh and aromatic touch to your dishes.

2. Holy Basil (Tulsi)

• Flavor: Holy basil has a peppery, clove-like flavor with a hint of lemon.
• Best For: Thai dishes, stir-fries, and soups.
• Note: Also known as Tulsi, holy basil is a close relative of Thai basil and can be used as a substitute in many recipes.

3. Lemon Basil

• Flavor: Lemon basil has a citrusy, lemon-like flavor with subtle basil undertones.
• Best For: Seafood dishes, salads, and beverages.
• Note: The citrusy flavor of lemon basil can add a refreshing twist to dishes that call for Thai basil.

4. Cinnamon Basil

• Flavor: Cinnamon basil has a sweet, spicy flavor reminiscent of cinnamon.
• Best For: Desserts, teas, and infusions.
• Note: While the flavor is different from Thai basil, cinnamon basil can still add a unique and aromatic touch to certain dishes.

5. Mint and Licorice Blend

• Flavor: A combination of fresh mint leaves and a touch of anise or fennel seeds can mimic the spicy and anise-like flavors of Thai basil.
• Best For: Thai dishes, salads, and beverages.
• Note: This combination won’t taste exactly like Thai basil but can provide a similar aromatic and flavorful profile.

Once, while trying to recreate a Thai dish at home, I couldn’t find Thai basil anywhere. So, I decided to use a mix of sweet basil and a touch of mint to mimic the spicy and minty flavors of Thai basil. Surprisingly, the dish turned out really well! While it wasn’t exactly the same as using Thai basil, the combination of sweet basil and mint gave the dish a unique and delicious flavor that was quite similar.

While no substitute can perfectly replicate the unique flavor profile of Thai basil, these alternatives can come close and still add a fresh and aromatic touch to your dishes. Feel free to experiment with different combinations to find the one that best suits your taste preferences and the specific dish you’re making.

Where to Buy Thai Basil 

Thai basil can be found in various places depending on your location and shopping preferences. Here are some common places where you can buy Thai basil:

1. Asian Grocery Stores

• Availability: Thai basil is commonly stocked in Asian grocery stores or supermarkets that carry a wide range of Asian ingredients.
• Variety: You may find different varieties of Thai basil, including the common variety and holy basil (Tulsi).

2. Farmers’ Markets

• Availability: Local farmers’ markets often have vendors selling fresh herbs, including Thai basil, especially during the growing season.
• Freshness: Buying from farmers’ markets ensures you’re getting fresh, locally sourced Thai basil.

3. Specialty Herb Stores

• Availability: Specialty herb stores or gourmet food shops may carry Thai basil, especially if they focus on international or exotic ingredients.
• Variety: You may find different varieties of Thai basil and even other rare herbs.

4. Online Retailers

• Availability: You can buy Thai basil seeds, plants, or dried leaves from online retailers and have them delivered to your doorstep.
• Convenience: Online shopping offers convenience, especially if you can’t find Thai basil locally.

5. Local Supermarkets

• Availability: Some well-stocked supermarkets or grocery stores with a diverse produce section may carry Thai basil.
• Seasonal: Availability may vary depending on the season and the store’s inventory.

6. Ethnic Food Stores

• Availability: Stores specializing in Thai or Southeast Asian foods are likely to carry Thai basil.
• Freshness: These stores often have fresh Thai basil on hand, along with other essential Thai ingredients.

When I was trying to find Thai basil for a special Thai cooking night at home, I initially struggled to find it at my local supermarket. However, I had success when I visited an Asian grocery store nearby. Not only did they have fresh Thai basil, but they also had other unique Thai ingredients that I couldn’t find elsewhere. It was a fun and educational shopping experience, and the Thai basil made a huge difference in the flavor of the dishes I prepared!

Whether you prefer to shop in person at local stores or online for convenience, there are various options for purchasing Thai basil. Local Asian grocery stores, farmers’ markets, specialty herb stores, and online retailers are all great places to find Thai basil and other essential ingredients for your Thai cooking adventures.

How To Store Thai Basil 

Storing Thai basil properly can help maintain its freshness and flavor for longer. Here’s how to store Thai basil to keep it fresh:

1. Fresh Thai Basil Leaves

• Storage Method: Place the fresh Thai basil leaves in a glass or vase filled with water, similar to how you would store fresh flowers.
• Location: Keep the glass or vase at room temperature, away from direct sunlight.
• Tip: Cover the leaves loosely with a plastic bag and secure it around the base of the glass to help retain moisture.

2. Refrigeration

• Storage Method: If you want to refrigerate Thai basil, wrap the fresh leaves in a slightly damp paper towel and place them in a resealable plastic bag or an airtight container.
• Location: Store in the vegetable crisper drawer of your refrigerator.
• Tip: Use the Thai basil within a few days for the best flavor and freshness.

3. Freezing

• Storage Method: Thai basil can be frozen for longer storage. Wash and dry the leaves thoroughly, then chop or leave them whole.
• Storage Container: Place the leaves in an airtight container or freezer bag, removing as much air as possible before sealing.
• Tip: Use frozen Thai basil within 3-6 months for the best flavor.

4. Drying

• Storage Method: You can also dry Thai basil leaves to use as a dried herb. Tie the stems together and hang them upside down in a warm, dry place with good air circulation until fully dried.
• Storage Container: Once dried, remove the leaves from the stems and store them in an airtight container in a cool, dark place.
• Tip: Use dried Thai basil within 6-12 months for optimal flavor.

I once bought a large bunch of fresh Thai basil from an Asian grocery store and wasn’t sure how to store it properly. A helpful store employee recommended placing the fresh basil in a glass of water and covering it loosely with a plastic bag.

I followed their advice, and the Thai basil stayed fresh and vibrant for over a week! It was a game-changer for me, as I was able to use the basil in multiple dishes without worrying about it wilting or losing its flavor.

Properly storing Thai basil can help prolong its freshness and flavor, allowing you to enjoy its aromatic and spicy notes in your dishes for longer. Whether you choose to keep it fresh in water, refrigerate it, freeze it, or dry it, these storage methods can help you make the most out of your Thai basil and reduce waste.

Frequently Asked Questions (FAQs)