Summer Savory 101: Nutrition, Benefits, How To Use, Buy, Store | Summer Savory : A Complete Guide

What is Summer Savory 

Summer savory is a lovely annual herb that belongs to the mint family. Imagine a plant with slender, green leaves that give off a delightful aroma similar to thyme but with a peppery twist.

You can use summer savory to add a delicious flavor to your dishes. It’s a hit in Mediterranean and Eastern European recipes. Try adding it to soups, stews, salads, or even meat dishes. I remember the first time I used summer savory in a beef stew – it added such a unique and aromatic touch that everyone at the dinner table loved it!

Not only is summer savory great for cooking, but it also has some traditional medicinal uses. It has been known to help with digestion, reduce flatulence, and even soothe coughs and colds.

If you can’t get your hands on summer savory, don’t worry! You can substitute it with thyme or marjoram, though the flavor won’t be exactly the same.

So, next time you’re cooking and want to add a special touch to your dish, why not try using summer savory? Whether it’s in a stew, salad, or even a sausage recipe, it’s sure to elevate the flavors and impress your taste buds!

Other Names of Summer Savory 

Summer savory is known by various names in different regions and languages. Here are some of the other names for summer savory:

1. Garden Savory: This name emphasizes its use as a garden herb.
2. Bean Herb: Summer savory is often used to flavor beans and is sometimes referred to as “bean herb” for this reason.
3. Bohnenkraut: This is the German name for summer savory, which translates to “bean herb” in English, reflecting its popular use in flavoring bean dishes.
4. Sarriette: In French, summer savory is called “sarriette.”
5. Kusburnu: This is the Turkish name for summer savory.
6. Chubritsa: In Bulgarian cuisine, summer savory is known as “chubritsa” and is used to flavor traditional dishes.
7. Dzivdzeči: This is the name for summer savory in Georgian cuisine.
8. Satureja: Sometimes, summer savory is simply referred to by its scientific name, Satureja hortensis.
9. Bhoj Patra: In Hindi, it is known as “bhoj patra.”
10. Yerba del Caballero: This is the Spanish name for summer savory.

These names reflect the widespread use and popularity of summer savory in various cuisines around the world. Whether you call it summer savory, garden savory, or any of its other names, it remains a versatile and flavorful herb that can enhance a wide range of dishes.

Nutritional Value of Summer Savory 

Below is the approximate nutritional value of summer savory per 100 grams:

Nutrient	Amount
Calories	272 kcal
Protein	6.7 g
Fat	5.9 g
Carbohydrates	68.4 g
Fiber	40.3 g
Sugars	0.6 g
Calcium	2150 mg
Iron	82.7 mg
Magnesium	220 mg
Phosphorus	160 mg
Potassium	1500 mg
Sodium	86 mg
Zinc	3.3 mg
Vitamin C	51 mg
Vitamin A	3075 IU
Vitamin K	92.7 µg
Folate	274 µg

Please note that these values are approximate and can vary based on factors like soil conditions, cultivation practices, and maturity of the plant. Summer savory is generally low in calories and rich in vitamins and minerals, making it a healthy addition to your diet when used in moderation.

Benefits

1. Helps with Digestion:
   Summer savory has this amazing knack for settling your stomach. If you’ve ever felt bloated or gassy after a meal, a sprinkle of summer savory can really help ease those discomforts.
2. Packed with Antioxidants:
   This herb is like a little powerhouse of antioxidants. It helps your body fight off those nasty free radicals and can even lower your risk of certain diseases.
3. Reduces Inflammation:
   If you’ve got achy joints or suffer from inflammatory issues, summer savory might be your new best friend. It has these cool anti-inflammatory properties that can really help soothe those pains.
4. Good for Breathing Easy:
   Feeling a bit congested or dealing with a nagging cough? A hot cup of summer savory tea can work wonders in clearing up your respiratory passages.
5. Natural Germ Fighter:
   Summer savory has this natural ability to fight off bacteria and fungi. It’s like your own personal bodyguard against germs!
6. Nutrient Boost:
   It’s not just tasty; it’s good for you too! Summer savory is loaded with good stuff like calcium, iron, and vitamin C that your body needs.
7. Weight-Friendly:
   If you’re trying to watch your weight, summer savory is a great choice. It’s low in calories but high in fiber, so it can help you feel full and satisfied.
8. Builds Strong Bones:
   With all that calcium, summer savory can really help keep your bones strong and healthy. It’s like nature’s own little bone-building booster.
9. Glowing Skin:
   The antioxidants in summer savory can help keep your skin looking fresh and youthful. Who needs expensive creams when you’ve got this herb?
10. Calms Your Mind:
    And last but not least, the soothing aroma of summer savory can help calm your mind and reduce stress. It’s like a mini spa treatment in your kitchen!

I remember the first time I tried adding summer savory to my vegetable soup. Not only did it taste amazing, but I also felt lighter and more energized afterward. It was like giving my body a little wellness boost with each spoonful!

So, the next time you’re cooking or looking for a natural remedy, why not give summer savory a try? Whether you use it in your meals or enjoy it as a calming tea, it’s a simple and delicious way to boost your health and well-being. Just remember, like everything else, enjoy it in moderation as part of a balanced lifestyle.

Varieties

Summer savory (Satureja hortensis) is the most commonly used variety of savory in cooking, but there is another variety known as winter savory (Satureja montana). Both varieties belong to the mint family (Lamiaceae) and are used as culinary herbs, but they differ in flavor, growth habits, and hardiness.

Here are the two main varieties of savory:

1. Summer Savory (Satureja hortensis):
   • Flavor: Summer savory has a delicate, peppery flavor with hints of thyme and mint. It is milder and sweeter compared to winter savory.
   • Growth: This variety is an annual herb, meaning it completes its life cycle in one growing season. It is relatively easy to grow and prefers well-drained soil and full sun.
   • Culinary Uses: Summer savory is popular in Mediterranean and Eastern European cuisines. It is used to flavor a variety of dishes, including soups, stews, salads, and meat dishes.
2. Winter Savory (Satureja montana):
   • Flavor: Winter savory has a stronger, more pungent flavor compared to summer savory. It is often described as having a spicy, peppery taste with a hint of mint.
   • Growth: Unlike summer savory, winter savory is a perennial herb, meaning it can live for several years. It is more cold-hardy and can tolerate cooler temperatures better than summer savory.
   • Culinary Uses: Winter savory is also used as a culinary herb, particularly in European cuisines. It pairs well with hearty dishes and is often used to flavor beans, meats, and stuffings.

Both summer and winter savory are versatile herbs that can enhance the flavor of a wide range of dishes. While summer savory is more commonly used due to its milder flavor and ease of cultivation, winter savory offers a more robust flavor and can be a great addition to your herb garden if you have the right growing conditions.

So, whether you prefer the delicate taste of summer savory or the stronger flavor of winter savory, both varieties can add a unique and aromatic touch to your culinary creations.

What Does Summer Savory Taste Like

Summer savory has this wonderful taste that’s hard to describe – it’s like a warm, peppery hug with a hint of thyme and mint. Imagine biting into a dish and feeling this subtle burst of flavors that’s both comforting and intriguing. It’s not too strong or overpowering, which makes it perfect for adding a touch of complexity to your meals without taking over.

When I tried summer savory first time in a vegetable soup. The moment I took a spoonful, I was pleasantly surprised by its unique and delightful flavor. It added this special something that made the whole dish come alive!

So, if you’re looking to add a little twist to your cooking, why not give summer savory a try? Whether you’re making a stew, salad, or even a simple roasted chicken, a sprinkle of summer savory can introduce you to a whole new world of flavors. Trust me, your taste buds will thank you!

How To Use Summer Savory 

Using summer savory in your cooking is simple and can add a delightful flavor to a variety of dishes. Here are some ways to incorporate summer savory into your meals:

1. Fresh or Dried Leaves:
   • Sprinkle on Salads: Add fresh or dried summer savory leaves to green salads for a peppery and aromatic flavor.
   • Stews and Soups: Stir in chopped fresh or dried summer savory leaves into stews, soups, and sauces to enhance the depth of flavor.
   • Marinades: Add summer savory to marinades for meat, poultry, or fish to infuse them with its unique flavor.
2. Herb Blends:
   • Mixed Herb Seasoning: Combine summer savory with other herbs like thyme, rosemary, and oregano to create a versatile herb blend for seasoning meats, vegetables, and pasta dishes.
   • Herb Butter: Mix chopped summer savory with softened butter to create a flavorful herb butter that can be used to spread on bread or to cook meats and vegetables.
3. Infused Oils and Vinegars:
   • Flavored Oils: Infuse olive oil with summer savory to create a flavorful oil for drizzling over salads, vegetables, or grilled meats.
   • Herb Vinegar: Make a summer savory-infused vinegar to use in dressings, marinades, or as a condiment.
4. Tea:
   • Herbal Tea: Brew a soothing herbal tea using fresh or dried summer savory leaves. It can help with digestion and is a relaxing beverage to enjoy.
5. Meat and Poultry:
   • Seasoning: Use summer savory to season meats and poultry before roasting, grilling, or pan-frying. It pairs particularly well with chicken, turkey dishes.
6. Vegetables:
   • Seasoning: Sprinkle summer savory over steamed, roasted, or grilled vegetables to add a pop of flavor.
   • Stuffings and Dressings: Incorporate summer savory into stuffings, dressings, and casseroles for added depth and aroma.

One of my favorite ways to use summer savory is in a simple roasted vegetable dish. I toss chopped carrots, potatoes, and zucchini with olive oil, salt, pepper, and a generous sprinkle of summer savory. Then, I roast them in the oven until they’re golden and tender. The summer savory adds such a lovely, aromatic flavor that elevates the entire dish!

So, whether you’re a seasoned cook or just starting out, don’t be afraid to experiment with summer savory. Its versatile flavor can enhance a wide range of dishes and introduce you to new culinary delights. Enjoy exploring and discovering the wonderful taste of summer savory in your cooking!

Substitute for Summer Savory 

If you can’t find summer savory or simply want to try something different, there are several herbs that can be used as substitutes. Here are some herbs that can replace summer savory in your recipes:

1. Thyme:
   • Flavor: Thyme has a similar earthy and slightly peppery flavor to summer savory, making it an excellent substitute.
   • Best For: Use thyme in soups, stews, marinades, and meat dishes as a substitute for summer savory.
2. Marjoram:
   • Flavor: Marjoram has a mild, sweet, and slightly floral flavor that is somewhat similar to summer savory.
   • Best For: It is a good substitute for summer savory in sauces, stuffing, and vegetable dishes.
3. Sage:
   • Flavor: Sage has a strong, earthy, and slightly peppery flavor that can work well as a substitute for summer savory in certain dishes.
   • Best For: Use sage sparingly in meat dishes, stuffing, and sauces as a replacement for summer savory.
4. Oregano:
   • Flavor: Oregano has a strong, spicy, and slightly bitter flavor that can be a substitute for summer savory in some dishes.
   • Best For: It is suitable for use in Mediterranean and Italian dishes, such as pizzas, pasta sauces, and grilled meats.
5. Rosemary:
   • Flavor: Rosemary has a strong, pine-like flavor with a hint of peppery and citrusy notes, which can be used as a substitute for summer savory in certain recipes.
   • Best For: Use rosemary in meat dishes, marinades, and roasted vegetables as a replacement for summer savory.
6. Basil:
   • Flavor: Basil has a sweet, aromatic, and slightly peppery flavor that can complement many dishes as a substitute for summer savory.
   • Best For: It is great for use in Italian and Mediterranean dishes, salads, and sauces.
7. Herbes de Provence:
   • Flavor: This is a blend of dried herbs that typically includes thyme, marjoram, rosemary, and sometimes oregano and sage. It can be used as a substitute for summer savory to add a complex and aromatic flavor to dishes.
   • Best For: Use Herbes de Provence in a variety of dishes, such as roasted meats, vegetables, and stews.

Once, I ran out of summer savory while making a bean stew, and I decided to use thyme as a substitute. To my surprise, the stew turned out delicious! The thyme added a similar earthy and peppery flavor that worked really well with the beans. It was a great reminder that sometimes you can get creative in the kitchen and still achieve fantastic results!

When substituting summer savory with another herb, it’s a good idea to start with a smaller amount and adjust to taste, as the intensity and flavor profile can vary. Whether you choose thyme, marjoram, or another herb as a substitute, experimenting with different flavors can be a fun and rewarding experience in your culinary journey!

Where to Buy Summer Savory 

You can buy summer savory from various sources, both online and in physical stores. Here are some places where you can purchase summer savory:

Online Retailers:

1. Amazon: You can find a variety of dried summer savory, as well as seeds to grow your own, on Amazon.
2. Etsy: Many sellers on Etsy offer organic and non-GMO summer savory, both dried and as seeds.
3. Spice Shops: Online spice shops like Penzeys, Spice Jungle, and The Spice House often carry summer savory.

Local Stores:

1. Supermarkets: Some well-stocked supermarkets carry dried herbs, including summer savory, in the spice aisle.
2. Health Food Stores: Stores like Whole Foods, Sprouts, or local health food stores might carry dried summer savory.
3. Farmers’ Markets: Local farmers’ markets often have fresh herbs, including summer savory, during the growing season.

Garden Centers:

1. Nurseries: You can buy summer savory plants from nurseries or garden centers, especially in the spring and summer months.
2. Home Improvement Stores: Stores like Home Depot or Lowe’s sometimes carry herb plants, including summer savory, in their garden sections.

Specialty Stores:

1. Gourmet Food Stores: Specialty gourmet stores often carry a variety of herbs, including summer savory.
2. Ethnic Markets: Mediterranean or Eastern European markets may carry summer savory, as it is commonly used in their cuisines.

Personal Anecdote:

I remember the first time I was searching for summer savory to make a traditional Mediterranean dish. I couldn’t find it in my local supermarket, but I was able to purchase it from a nearby health food store. They had a great selection of dried herbs, and the quality was excellent. It was a reminder that sometimes you have to explore different stores to find specific herbs, and it’s always worth the effort!

When buying summer savory, whether online or in-store, it’s a good idea to check the quality and freshness of the herb, especially if you’re purchasing dried summer savory. Look for vibrant green color and a strong, aromatic scent to ensure you’re getting a high-quality product.

How To Store Summer Savory 

Storing summer savory properly will help preserve its flavor and aroma for longer periods. Here’s how to store both fresh and dried summer savory:

Fresh Summer Savory:

1. Refrigeration:
   • Wrap: Wrap fresh summer savory in a slightly damp paper towel.
   • Bag: Place the wrapped summer savory in a plastic bag or airtight container.
   • Shelf Life: It can be stored in the refrigerator for up to one week.
2. Freezing:
   • Wash and Dry: Wash the fresh summer savory and pat it dry with a paper towel.
   • Freeze: Place the whole leaves or chopped summer savory in a single layer on a baking sheet and freeze until solid.
   • Storage: Transfer the frozen summer savory to a freezer-safe bag or container.
   • Shelf Life: Frozen summer savory can be stored for up to 6 months.

Dried Summer Savory:

1. Airtight Container:
   • Store: Place dried summer savory in an airtight container.
   • Location: Store the container in a cool, dark place like a pantry or cupboard.
   • Shelf Life: Dried summer savory can retain its flavor for up to one year.

Tips for Storing Summer Savory:

• Labeling: Always label your storage containers with the date to keep track of the freshness.
• Quality Check: Before using, check the aroma and color of the summer savory. Fresh summer savory should have a vibrant green color and a strong, aromatic scent. Dried summer savory should be fragrant when crushed.
• Avoid Moisture: Keep summer savory away from moisture to prevent mold and spoilage.
• Avoid Heat and Light: Store summer savory away from direct heat and sunlight, as they can degrade its flavor and potency.

I once bought a large bunch of fresh summer savory from the farmers’ market and wasn’t sure how to store it properly. I ended up wrapping it in a damp paper towel, placing it in a plastic bag, and storing it in the vegetable crisper drawer of my refrigerator. To my delight, the summer savory stayed fresh and vibrant for over a week, and I was able to use it in several dishes without losing its aromatic flavor. It was a great learning experience about the importance of proper storage to maintain the quality of fresh herbs!

By following these storage methods, you can enjoy the fresh and aromatic flavor of summer savory in your cooking for an extended period. Whether you prefer fresh or dried summer savory, proper storage will help you get the most out of this flavorful herb!

Frequently Asked Questions (FAQs)