Stilton 101: Nutrition, Benefits, How To Use, Buy, Store | Stilton Cheese: A Complete Guide

What is Stilton

Stilton is a type of cheese, but not just any cheese—it’s kinda like the fancy cousin of blue cheese! There are two main kinds: blue Stilton and white Stilton. Blue Stilton has those iconic blue veins running through it, giving it a sharp, tangy flavor that people either love or hate. White Stilton, on the other hand, is milder and doesn’t have the blue veins, so it’s more subtle but still creamy.

What’s interesting is that real Stilton cheese can only be made in three counties in England: Derbyshire, Leicestershire, and Nottinghamshire. If it’s made somewhere else, it can’t be called Stilton. Kinda like how only sparkling wine from Champagne, France can be called Champagne.

I remember the first time I tried it. We were at a holiday party, and someone had a cheese board out. I thought it was just some regular blue cheese, but then I took a bite, and wow! It had this deep, strong flavor with a creamy texture, but it wasn’t as overpowering as some blue cheeses. It’s perfect with a glass of wine or crumbled over a salad.

Stilton might sound all fancy, but it’s definitely worth trying if you’re curious about bold, flavorful cheeses. Even my kids, who usually run from anything “weird,” found it interesting!

Other Names of Stilton

Stilton cheese is sometimes referred to simply as “Blue Stilton” due to its blue veins, distinguishing it from other varieties of Stilton cheese. However, it doesn’t have many alternative names beyond that. Its name is derived from the village of Stilton in Cambridgeshire, England, where it was reportedly first sold in the 18th century, although it’s not actually produced there. It’s primarily known and marketed under the name “Stilton” internationally.

Nutritional Value of Stilton

Here’s an approximate nutritional breakdown of Stilton cheese per 100 grams:

Nutrient	Amount
Calories	375 kcal
Protein	23.1 g
Fat	31.0 g
Saturated Fat	19.6 g
Carbohydrates	0.1 g
Sugars	0.1 g
Fiber	0.0 g
Calcium	710 mg (71% DV)
Sodium	850 mg

Benefits of Stilton

Here are some cool benefits of Stilton cheese, and honestly, I didn’t even know a lot of these until I started looking into it!

1. Good Source of Protein
   Stilton is loaded with protein, which helps keep you full and gives your body energy. If you’re like me, always running around after the kids, a little Stilton on a cracker can be a quick snack that gives you a boost.
2. Rich in Calcium
   Like most cheeses, Stilton has a good amount of calcium. This is great for your bones and teeth – something I’m always reminding my kids about, especially since they love their cheese sticks! So, if you’re looking for a tasty way to get your calcium, Stilton’s a win.
3. Contains Probiotics
   Blue cheeses like Stilton can have probiotics, which are good for your gut health. It might sound weird, but a healthy gut means better digestion and even a stronger immune system. So, in a way, eating Stilton can be doing your tummy a favor.
4. Flavor-Packed with Less Cheese
   Because Stilton has such a strong, rich flavor, you don’t need to eat a lot to get that delicious taste. A little goes a long way, which is kinda nice if you’re watching your portions but still want something flavorful.
5. Versatile in Recipes
   Stilton isn’t just for fancy cheese boards (though it’s great on those!). You can crumble it over salads, melt it into sauces, or even use it in soups. It adds this deep, savory flavor that can make any dish feel a little more special. I once tossed some in a pasta dish, and it totally transformed the meal!
6. Keeps You Feeling Satisfied
   With its creamy texture and rich taste, Stilton is one of those cheeses that feels indulgent. Eating a little bit of it can help curb cravings and keep you satisfied, so you’re not constantly snacking. Trust me, I’ve had days where a slice of cheese was my best friend between meals!

Even though it’s strong, it’s got all these great benefits packed into each bite. Plus, it’s a nice way to shake up your usual cheese routine!

Varieties of Stilton

Here’s a quick breakdown of the different varieties of Stilton cheese—yes, there’s more than one kind!

1. Blue Stilton
   This is the most famous one! Blue Stilton has those blue veins running through it, giving it that strong, tangy flavor. It’s bold and creamy, with a salty, nutty taste that lingers. Honestly, it’s a love-it-or-hate-it kinda cheese, but if you’re into bold flavors, this one’s for you. I was skeptical at first, but it’s now one of my favorites!
2. White Stilton
   This one’s way milder than the blue version. There are no blue veins in white Stilton, so the taste is creamier and a bit sweeter, without that sharp tang. It’s a great option if you like a more subtle cheese. I sometimes add it to salads or crumble it on crackers for the kids—they’re more into this one since it’s not as “funky.”
3. Flavored White Stilton
   Here’s where things get fun! White Stilton can be mixed with all kinds of flavors. You’ll find versions with apricots, cranberries, or even ginger. It’s a little sweet and fruity, so it’s perfect for dessert platters or just a snack when you want something a little different. I had a cranberry one once, and it was surprisingly good!

Each type has its own vibe, so there’s something for everyone—even if you’re not into the super strong taste of blue cheese. I started with the flavored ones and worked my way up to Blue Stilton, and now I can’t imagine cheese night without it!

What Does Stilton Taste Like

Stilton’s taste is something else! It’s got this bold, rich flavor that hits you right away. Blue Stilton, especially, has a strong, tangy bite because of those blue veins running through it. But, it’s also creamy, which kinda balances out the sharpness. It’s not as super intense as some other blue cheeses though, so if you’re just getting into blue cheese, Stilton’s a good one to try.

The taste also has a bit of a salty and nutty flavor. When you let it sit in your mouth, you get all these layers of taste – sharp at first, then creamy, then this earthy, almost mushroomy flavor comes through. Honestly, it’s kind of like a flavor adventure.

I remember the first time I had it, I wasn’t sure if I’d like it because I usually don’t do strong cheeses. But after a few bites, it kinda grew on me. Now, I love adding it to salads or just enjoying it with crackers. My youngest kid wasn’t a fan, but my oldest? She thought it was pretty cool, haha!

If you go for the white Stilton, the taste is way milder – it’s more like a regular cheese, with a bit of sweetness and creaminess, but no blue veins. It’s a lot more approachable if you’re not into strong flavors.

How is Stilton Made

Stilton cheese is made through a traditional cheese-making process that involves several key steps:

1. Milk Sourcing: High-quality, pasteurized cow’s milk is used as the primary ingredient in Stilton cheese production. The milk is typically sourced from local farms within the designated Stilton production region, which includes parts of Derbyshire, Leicestershire, and Nottinghamshire in England.
2. Culturing: The milk is warmed to a specific temperature, and starter cultures of bacteria are added. These cultures help acidify the milk and kick-start the fermentation process, which is crucial for developing the characteristic flavor and texture of Stilton cheese.
3. Coagulation: Rennet, a coagulating enzyme, is then added to the milk to encourage curd formation. The milk slowly thickens into a gel-like consistency as the curds separate from the whey.
4. Cutting and Stirring: Once the curds have formed, they are cut into small pieces to release more whey. The curds are then gently stirred to help expel additional whey and facilitate the desired texture development.
5. Molding: The curds are transferred into cylindrical molds lined with cheesecloth. The molds are pressed to remove excess whey and compact the curds, shaping them into the characteristic wheel shape of Stilton cheese.
6. Salting: After molding, the cheese wheels are removed from the molds and hand-salted to enhance flavor and aid in the preservation process. The salt also helps inhibit the growth of undesirable bacteria.
7. Piercing: One of the defining characteristics of Stilton cheese is the introduction of Penicillium roqueforti mold spores. After salting, the cheese wheels are pierced with stainless steel needles to create channels for oxygen. These channels allow the mold to develop and spread throughout the cheese, forming the distinctive blue veins.
8. Aging: The pierced cheese wheels are then transferred to temperature and humidity-controlled aging rooms, where they are allowed to mature for a minimum of four weeks. During this time, the cheese develops its characteristic flavor, texture, and blue mold veins. Some Stilton cheeses are aged for longer periods to intensify their flavor.
9. Grading: Once the aging process is complete, the Stilton cheese wheels undergo a rigorous grading process to ensure quality and consistency. Qualified cheese graders assess factors such as flavor, texture, and appearance before certifying the cheese as authentic Stilton.
10. Packaging and Distribution: After grading, the Stilton cheese wheels are wrapped in foil or wax paper to preserve freshness and flavor. They are then distributed to retailers and consumers for enjoyment.

Overall, the production of Stilton cheese requires precision, expertise, and adherence to traditional methods to achieve its distinctive taste and appearance.

How To Use Stilton

Here are some super easy and tasty ways to use Stilton—whether you’re a cheese lover or just starting out!

1. Crumble it on Salads
   One of my favorite ways to use Blue Stilton is to crumble it over a salad. It adds this bold, creamy kick to a simple mix of greens. If you’re feeling fancy, toss in some walnuts and a balsamic dressing. I swear it takes a basic salad to the next level!
2. Melt it into a Sauce
   Stilton makes an awesome cheese sauce! Just melt it with a little cream, and boom—you’ve got a rich, flavorful sauce for pasta or steak. I tried it once over grilled chicken, and it was a hit with my husband. He couldn’t believe I made it at home!
3. Pair it with Crackers
   This is probably the easiest way to enjoy Stilton. Just grab some crackers, crumble or slice the cheese, and you’re good to go. It’s perfect for a quick snack or when friends come over. I usually throw some grapes on the side for that sweet-and-savory combo.
4. Use it on a Cheese Board
   Stilton is a must-have for any cheese board. Pair it with fruits like pears or figs, some honey, and a few other cheeses. It looks fancy, but it’s really simple to put together. I love pulling out a cheese board when we have family movie nights—everyone gets to pick their favorites!
5. Mix into Mashed Potatoes
   Stirring a little Stilton into mashed potatoes gives them this super creamy, tangy flavor. It’s an easy way to take your mashed potatoes up a notch. Even my picky eater liked it—though I didn’t tell her there was “fancy” cheese in there until after she finished!
6. Top it on Burgers
   Stilton is great on top of a burger! It melts just enough and gives the burger this bold, salty kick. Add some caramelized onions, and you’ve got yourself a gourmet burger right at home. We had this on our last BBQ, and let’s just say there weren’t any leftovers.
7. Stir it into Soups
   Blue Stilton works really well in creamy soups like broccoli or mushroom soup. Just stir a little in at the end, and it adds a rich, savory flavor. I tried it in a potato soup once, and it made the soup feel way more indulgent.
8. Make a Stilton Dip
   Mix Stilton with some cream cheese, a little sour cream, and herbs to make a dip. It’s great with veggies or pita chips. I made this for a family gathering, and even my brother (who doesn’t like blue cheese) was dipping away!

So many ways to use Stilton, whether you like it strong and bold or a bit more mellow. It’s such a versatile cheese that you can use it in everyday meals or save it for special occasions!

Substitute for Stilton

If you’re looking for a substitute for Stilton cheese, you’ll want something with a similar flavor profile and texture. Here are a few options:

1. Roquefort: Roquefort cheese is a French blue cheese made from sheep’s milk. It has a tangy and robust flavor similar to Stilton, with characteristic blue veins running throughout. Roquefort can be used as a substitute in recipes where Stilton is called for, such as salads, sauces, or cheese platters.
2. Gorgonzola: Gorgonzola cheese is an Italian blue cheese made from cow’s milk. It has a creamy texture and a bold, tangy flavor with distinctive blue veins. Gorgonzola can be used interchangeably with Stilton in many recipes, such as salads, pasta dishes, or cheese sauces.
3. Danish Blue: Danish Blue cheese is a milder alternative to Stilton, with a creamy texture and a slightly less intense flavor. It still has the characteristic blue mold veins and tanginess, making it a suitable substitute in recipes where a milder blue cheese flavor is desired.
4. Bleu d’Auvergne: Bleu d’Auvergne cheese is a French blue cheese made from cow’s milk. It has a creamy texture and a robust flavor with spicy and earthy undertones. Bleu d’Auvergne can be used in place of Stilton in recipes calling for blue cheese, such as salads, dips, or cheese boards.
5. Saga Blue: Saga Blue cheese is a Danish blue cheese that is milder and creamier than traditional blue cheeses like Stilton. It has a smooth texture and a subtle blue cheese flavor, making it a good option for those who prefer a less intense blue cheese experience.

These cheeses can typically be found at specialty cheese shops or well-stocked grocery stores. When substituting for Stilton cheese, consider the flavor intensity and texture of the substitute cheese, and adjust the quantity accordingly to suit your taste preferences and recipe requirements.

Where to Buy Stilton

If you’re wondering where to buy Stilton, here are some easy places to find it—whether you’re new to fancy cheeses or already a fan!

1. Grocery Stores
   Most larger grocery stores have Stilton in the specialty cheese section. I usually find it near the fancier cheeses like Brie and Gouda. It’s not as common as cheddar or mozzarella, but if your store has a decent cheese selection, chances are they’ll have Stilton. I picked mine up at the local supermarket on a whim and ended up loving it!
2. Cheese Shops
   If you have a specialty cheese shop nearby, that’s probably the best place to get fresh Stilton. They often have more varieties, and you can even ask to sample it before buying. I remember going to a cheese shop for the first time and feeling super fancy when they let me taste different kinds! Plus, they usually give great pairing tips.
3. Farmers’ Markets
   Some local farmers’ markets have vendors who sell artisanal cheeses, including Stilton. It’s not as common as at grocery stores, but if you’re lucky, you might find a vendor that specializes in imported or local cheeses. I love going to farmers’ markets for unique finds, and sometimes you get to talk directly to the cheese makers!
4. Online Stores
   If you can’t find it locally, you can always order Stilton online. Stores like Amazon, Murray’s Cheese, or even specialty cheese websites will ship it to your door. I’ve ordered cheese online a couple of times, and it came fresh and packed in ice, which was kinda cool. Plus, you get a wider selection of brands and flavors.
5. Whole Foods or Trader Joe’s
   If you’ve got a Whole Foods or Trader Joe’s nearby, you’re in luck! They usually carry Stilton, especially around the holidays when people are making more cheese boards. I’ve grabbed a small wedge from Whole Foods when I needed it for a recipe and didn’t have time to shop around.
6. European Imports Stores
   If you live near a store that sells European imports, they might have Stilton too. These shops often carry cheeses from England, and since Stilton is a traditional English cheese, it’s a good place to check. I found a little European deli once, and they had all sorts of cheeses I’d never heard of!
7. Specialty Food Stores
   Some stores that focus on gourmet or organic foods will have Stilton in their cheese section. These places might be a bit more expensive, but they often carry high-quality Stilton. It’s worth it if you want to treat yourself or impress guests with a fancy cheese board.

No matter where you buy it, just make sure to check the expiration date, especially with blue cheeses. Stilton is worth the hunt—whether you’re getting it for a recipe or just for a snack.

How To Store Stilton

Storing Stilton properly is key to keeping it fresh and tasty. Here’s how you can do it, step-by-step, with a few tricks I’ve learned along the way:

1. Wrap it in Wax Paper or Parchment Paper
   First thing’s first—don’t leave it in the plastic wrap it comes in! Stilton needs to breathe, so take it out of the plastic and wrap it in wax paper or parchment paper. This keeps the cheese from drying out but still lets a little air through. I learned this the hard way when I left my cheese in the plastic, and it got all slimy!
2. Place it in an Airtight Container
   After wrapping, pop the Stilton in an airtight container. This stops it from absorbing any strong odors from your fridge (because trust me, you don’t want your cheese tasting like last night’s leftover garlic pasta). I usually just use a simple Tupperware, and it works great.
3. Store it in the Cheese Drawer or Bottom Shelf
   Stilton likes to stay cold but not too cold. The cheese drawer or bottom shelf of the fridge is the best spot since it’s a little warmer than other areas. If you put it right by the freezer, it might get too cold and mess with the texture. Keeping it in the cheese drawer has helped me keep it creamy and delicious longer!
4. Don’t Freeze It (Unless You Have To)
   Stilton isn’t really meant to be frozen. Freezing can mess up the texture, making it crumbly instead of creamy. But if you absolutely must freeze it (like if you bought too much and can’t eat it all), wrap it tightly in wax paper, then put it in a freezer-safe bag. When you thaw it, it’ll still taste good, but it won’t have the same soft texture.
5. Use it Within 1-2 Weeks After Opening
   Stilton can last a few weeks in the fridge if it’s unopened, but once you crack it open, try to eat it within 1-2 weeks. It’s still safe after that, but the flavor and texture can start to change. I usually keep track of when I opened it and plan a few meals or snacks around it so it doesn’t go to waste.
6. Check for Mold
   Now, since Stilton is a blue cheese, it already has mold (the good kind!), but if you see any fuzzy or green mold growing on it, that’s a no-go. If the mold is just on the surface, you can cut it off with a little margin of cheese around it, but if it’s all over, it’s probably time to toss it.
7. Keep It Covered Between Uses
   Every time you take some out, rewrap the cheese and put it back in its container. Leaving it unwrapped in the fridge will dry it out quickly, and no one likes rock-hard cheese! I’ve made this mistake before, thinking I’d just grab it again soon—but it dried out by the time I remembered.
8. Bring to Room Temp Before Serving
   When you’re ready to enjoy your Stilton, take it out of the fridge about 30 minutes before serving. This helps bring out all those rich flavors and creamy textures. Cold cheese doesn’t taste the same! I usually leave it out while I’m setting up the rest of the meal, and by the time we’re ready to eat, it’s perfect.

Storing Stilton right makes a big difference in how long it stays fresh and tasty. Just a little extra care goes a long way, and trust me, it’s worth it when you’re enjoying that creamy, tangy goodness later!

Frequently Asked Questions (FAQs) About Stilton