15 Best Spaghetti Squash Recipes You’ll Love to Try

Spaghetti squash is one of the most versatile and delicious veggies you can add to your meals, and it’s no wonder people are always searching for the best spaghetti squash recipes! Whether you’re wondering how to cook spaghetti squash, how to prepare spaghetti squash, or even how to eat spaghetti squash, I’ve got you covered with these easy, flavorful ideas. From easy squash recipes to indulgent spaghetti squash meals, this list has something for everyone.

If you’re looking for a wholesome spaghetti squash dinner, or just need some easy spaghetti squash recipes to shake up your weeknight routine, you’re in the right place. Learning how to make spaghetti squash is super simple, and these recipes will show you how to turn this humble veggie into satisfying spaghetti squash dishes. So grab a squash and let’s get started with these amazing squash spaghetti recipes—you’ll never run out of ideas for this delicious and healthy ingredient!

1. Garlic Butter Parmesan Spaghetti Squash

This one’s a simple yet flavorful dish that’s perfect for when you’re short on time but want something cozy. The garlic butter and Parmesan combo is honestly a match made in heaven. It’s comforting, cheesy, and so easy to make. Plus, it’s a great way to turn spaghetti squash into a family favorite!

Servings: 4
Prep Time: 15 mins
Cook Time: 40 mins

Ingredients:

• 1 medium spaghetti squash
• 2 tbsp butter
• 3 garlic cloves, minced
• 1/4 cup grated Parmesan cheese
• Salt and pepper, to taste
• Chopped parsley (optional)

Instructions:

1. Preheat your oven to 400°F (200°C).
2. Cut the spaghetti squash in half lengthwise and scoop out the seeds.
3. Place the halves cut-side down on a baking sheet and roast for 30-40 minutes.
4. While the squash is roasting, melt the butter in a pan over medium heat and sauté the garlic until fragrant.
5. Use a fork to scrape the roasted squash into strands.
6. Toss the squash strands with the garlic butter and Parmesan.
7. Season with salt and pepper, sprinkle parsley on top if you like, and serve warm.

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2. Spaghetti Squash with Creamy Alfredo Sauce

Who doesn’t love Alfredo? This recipe swaps out the pasta for spaghetti squash but keeps all the creamy goodness. It’s rich, comforting, and perfect for a weekend dinner. My kids always ask for seconds when I make this one!

Servings: 4
Prep Time: 10 mins
Cook Time: 45 mins

Ingredients:

• 1 medium spaghetti squash
• 1 cup heavy cream
• 1/2 cup grated Parmesan cheese
• 2 tbsp butter
• 2 garlic cloves, minced
• Salt and pepper, to taste
• Chopped parsley for garnish

Instructions:

1. Preheat your oven to 400°F (200°C) and prepare the squash as in the first recipe.
2. In a pan, melt the butter and sauté the garlic until it smells amazing.
3. Stir in the cream and let it simmer for 5 minutes.
4. Add the Parmesan, stirring until the sauce is smooth.
5. Scoop out the squash strands and mix them into the Alfredo sauce.
6. Season with salt and pepper, garnish with parsley, and enjoy!

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3. Spinach and Feta Stuffed Spaghetti Squash

This recipe feels a bit fancy but is super simple to make. The feta and spinach combo is tangy and savory, and the spaghetti squash adds just the right texture. Great for dinner parties or just treating yourself!

Servings: 4
Prep Time: 20 mins
Cook Time: 40 mins

Ingredients:

• 1 medium spaghetti squash
• 2 cups fresh spinach
• 1/2 cup crumbled feta cheese
• 1/4 cup chopped sun-dried tomatoes
• 1 garlic clove, minced
• 1 tbsp olive oil
• Salt and pepper, to taste

Instructions:

1. Preheat the oven to 400°F (200°C) and roast the spaghetti squash as before.
2. Heat olive oil in a pan, then sauté garlic, spinach, and sun-dried tomatoes until the spinach wilts.
3. Mix in the feta cheese and season with salt and pepper.
4. Fluff the squash strands with a fork and stuff the spinach-feta mixture inside.
5. Return to the oven for 10 minutes to heat through and serve.

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4. Spaghetti Squash with Pesto and Cherry Tomatoes

This dish is so fresh and vibrant, it’s like sunshine on a plate! The pesto adds bold, herby flavors, and the cherry tomatoes bring a burst of sweetness. It’s a quick and light meal that’s perfect for busy weeknights.

Servings: 4
Prep Time: 15 mins
Cook Time: 40 mins

Ingredients:

• 1 medium spaghetti squash
• 1/4 cup pesto (store-bought or homemade)
• 1 cup cherry tomatoes, halved
• 2 tbsp olive oil
• Salt and pepper, to taste
• Grated Parmesan for garnish

Instructions:

1. Preheat oven to 400°F (200°C) and roast the spaghetti squash as usual.
2. Heat olive oil in a pan and sauté the cherry tomatoes until they soften.
3. Toss the squash strands with the pesto and sautéed tomatoes.
4. Season with salt and pepper, and sprinkle Parmesan on top.
5. Serve warm or even at room temperature—it’s delicious either way!

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5. Chicken Alfredo Spaghetti Squash

This recipe is a crowd-pleaser! The creamy Alfredo sauce paired with tender chunks of chicken makes it hearty and satisfying. It’s one of those dishes that feels indulgent but is still on the lighter side.

Servings: 4
Prep Time: 20 mins
Cook Time: 45 mins

Ingredients:

• 1 medium spaghetti squash
• 2 cups cooked chicken, shredded or diced
• 1 cup heavy cream
• 1/2 cup grated Parmesan cheese
• 2 tbsp butter
• 2 garlic cloves, minced
• Salt and pepper, to taste

Instructions:

1. Roast the spaghetti squash as before.
2. In a pan, melt butter and sauté garlic until fragrant.
3. Add heavy cream and let it simmer for a few minutes. Stir in Parmesan until smooth.
4. Mix the chicken and squash strands into the sauce.
5. Season with salt and pepper, and serve warm with extra Parmesan if you want.

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6. Thai Peanut Spaghetti Squash Bowls

This recipe is bursting with bold, tangy, and nutty flavors. It’s like having takeout but healthier and homemade. The peanut sauce really makes it shine!

Servings: 4
Prep Time: 15 mins
Cook Time: 40 mins

Ingredients:

• 1 medium spaghetti squash
• 1/3 cup creamy peanut butter
• 2 tbsp soy sauce
• 1 tbsp honey
• 1 tbsp rice vinegar
• 1 tsp sesame oil
• 1/2 tsp garlic powder
• 1 cup shredded carrots
• 1/2 cup chopped green onions

Instructions:

1. Roast the spaghetti squash as usual.
2. Whisk together peanut butter, soy sauce, honey, vinegar, sesame oil, and garlic powder to make the sauce.
3. Toss the squash strands, carrots, and sauce together until well combined.
4. Top with green onions and serve in the squash shells for a fun presentation!

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7. Spaghetti Squash with Marinara and Mozzarella

This is a spaghetti night makeover! The squash takes the place of noodles, but the marinara and melted mozzarella make it feel just as comforting. It’s a hit with kids and adults alike.

Servings: 4
Prep Time: 15 mins
Cook Time: 40 mins

Ingredients:

• 1 medium spaghetti squash
• 2 cups marinara sauce
• 1 cup shredded mozzarella cheese
• 1/4 cup grated Parmesan cheese
• Salt and pepper, to taste
• Fresh basil leaves for garnish

Instructions:

1. Roast the spaghetti squash as usual.
2. Heat the marinara sauce in a pan.
3. Fluff the squash strands and mix them with the marinara sauce.
4. Transfer to a baking dish, top with mozzarella and Parmesan, and broil until bubbly and golden.
5. Garnish with basil leaves and serve hot!

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8. Shrimp Scampi Spaghetti Squash

This is one of those dishes that looks fancy but is super easy to make. Juicy shrimp tossed in a buttery, garlicky sauce over spaghetti squash is just chef’s kiss! It’s light, flavorful, and perfect for seafood lovers.

Servings: 4
Prep Time: 20 mins
Cook Time: 40 mins

Ingredients:

• 1 medium spaghetti squash
• 1 lb shrimp, peeled and deveined
• 3 tbsp butter
• 3 garlic cloves, minced
• 1/4 cup chicken broth
• 2 tbsp lemon juice
• Salt and pepper, to taste
• Fresh parsley for garnish

Instructions:

1. Roast the spaghetti squash as usual and set aside.
2. In a large pan, melt butter and sauté garlic until fragrant.
3. Add the shrimp, cook until pink (about 2-3 minutes per side), then remove and set aside.
4. Pour in chicken broth and lemon juice, simmer for 2 minutes.
5. Add the squash strands and shrimp back to the pan, tossing to coat.
6. Garnish with parsley and serve hot.

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9. Spaghetti Squash Pad Thai

This spaghetti squash Pad Thai is packed with bold, tangy, and sweet flavors. It’s healthier than the traditional version, but it’s still just as satisfying. I promise, you won’t even miss the rice noodles!

Servings: 4
Prep Time: 15 mins
Cook Time: 40 mins

Ingredients:

• 1 medium spaghetti squash
• 2 eggs, scrambled
• 1 cup bean sprouts
• 1/4 cup chopped green onions
• 2 tbsp peanut butter
• 2 tbsp soy sauce
• 1 tbsp lime juice
• 1 tbsp honey
• 1 tsp chili flakes (optional)

Instructions:

1. Roast the spaghetti squash and set aside the strands.
2. In a pan, scramble the eggs and set them aside.
3. Mix peanut butter, soy sauce, lime juice, honey, and chili flakes to make the sauce.
4. Sauté the squash strands, bean sprouts, and green onions in a little oil.
5. Stir in the scrambled eggs and sauce.
6. Serve warm with extra green onions or peanuts on top!

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10. Taco-Style Spaghetti Squash Casserole

This one is a family favorite. It’s all the goodness of taco night but baked into a cheesy, hearty casserole. It’s packed with flavor, and you can load it up with your favorite toppings!

Servings: 6
Prep Time: 20 mins
Cook Time: 40 mins

Ingredients:

• 1 medium spaghetti squash
• 1 lb ground beef or ground turkey
• 1 packet taco seasoning
• 1 cup salsa
• 1 cup shredded cheddar cheese
• Toppings: sour cream, avocado, diced tomatoes, cilantro

Instructions:

1. Roast the spaghetti squash as usual.
2. Brown the ground meat in a pan and stir in taco seasoning and salsa.
3. Mix the squash strands with the meat mixture and spread in a baking dish.
4. Top with shredded cheese and bake at 375°F (190°C) for 10 minutes.
5. Add your favorite toppings and serve!

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11. Mediterranean Spaghetti Squash with Olives and Artichokes

This dish is a flavor-packed Mediterranean dream! The briny olives, tangy artichokes, and fresh veggies come together beautifully over spaghetti squash. It’s light yet satisfying.

Servings: 4
Prep Time: 15 mins
Cook Time: 40 mins

Ingredients:

• 1 medium spaghetti squash
• 1 cup cherry tomatoes, halved
• 1/2 cup kalamata olives, sliced
• 1/2 cup marinated artichoke hearts, chopped
• 2 tbsp olive oil
• 1 tsp dried oregano
• Salt and pepper, to taste

Instructions:

1. Roast the spaghetti squash as usual.
2. Heat olive oil in a pan and sauté the cherry tomatoes until soft.
3. Toss the squash strands with tomatoes, olives, artichokes, oregano, salt, and pepper.
4. Serve warm or cold with a drizzle of olive oil on top.

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12. Spaghetti Squash with Mushroom Stroganoff Sauce

This is like comfort food on a plate but with a healthier twist. The creamy mushroom stroganoff sauce is rich and earthy, and it pairs so well with the tender squash strands. Perfect for a cozy dinner night!

Servings: 4
Prep Time: 15 mins
Cook Time: 45 mins

Ingredients:

• 1 medium spaghetti squash
• 2 tbsp butter
• 1 onion, finely chopped
• 2 cups mushrooms, sliced
• 2 garlic cloves, minced
• 1 cup sour cream
• 1/2 cup vegetable or chicken broth
• 1 tsp paprika
• Salt and pepper, to taste

Instructions:

1. Roast the spaghetti squash as usual and set aside.
2. Melt butter in a pan and sauté onions, garlic, and mushrooms until softened.
3. Stir in the broth, sour cream, and paprika. Simmer for 5-7 minutes.
4. Toss the squash strands with the mushroom sauce.
5. Serve warm with a sprinkle of parsley if you like!

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13. Cheesy Broccoli Spaghetti Squash Bake

This dish is like a healthier version of mac and cheese, but with spaghetti squash and broccoli. It’s creamy, cheesy, and packed with veggies—what’s not to love?

Servings: 4
Prep Time: 20 mins
Cook Time: 40 mins

Ingredients:

• 1 medium spaghetti squash
• 2 cups broccoli florets
• 1 cup shredded cheddar cheese
• 1/2 cup milk
• 2 tbsp butter
• 1 garlic clove, minced
• Salt and pepper, to taste

Instructions:

1. Roast the spaghetti squash as usual. Steam the broccoli until tender.
2. In a pan, melt butter and sauté garlic. Add milk and half the cheese, stirring until melted.
3. Mix the squash strands, broccoli, and cheese sauce together.
4. Transfer to a baking dish, top with the remaining cheese, and bake at 375°F (190°C) for 10 minutes.
5. Serve warm and cheesy!

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14. Butter Chicken Spaghetti Squash

Here’s a fun twist on butter chicken! The creamy, spiced sauce pairs beautifully with the spaghetti squash for a lighter take on this classic dish. It’s a little fancy but still easy enough for a weeknight.

Servings: 4
Prep Time: 20 mins
Cook Time: 45 mins

Ingredients:

• 1 medium spaghetti squash
• 1 lb chicken, cubed
• 2 tbsp butter
• 1 onion, finely chopped
• 2 garlic cloves, minced
• 1 cup tomato puree
• 1/2 cup heavy cream
• 1 tsp garam masala
• 1/2 tsp turmeric
• Salt and pepper, to taste

Instructions:

1. Roast the spaghetti squash as usual.
2. In a pan, melt butter and sauté onions, garlic, and spices until fragrant.
3. Add the chicken and cook until browned.
4. Stir in the tomato puree and simmer for 10 minutes. Add cream and cook for 5 more minutes.
5. Mix the squash strands with the butter chicken sauce and serve warm.

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15. Spaghetti Squash with Lentil Bolognese

This vegetarian version of Bolognese is hearty and full of flavor. The lentils add a meaty texture, and the tomato-based sauce is rich and comforting. Even meat lovers will enjoy this one!

Servings: 4
Prep Time: 15 mins
Cook Time: 50 mins

Ingredients:

• 1 medium spaghetti squash
• 1 cup cooked lentils
• 1 can (14 oz) crushed tomatoes
• 1 onion, chopped
• 2 garlic cloves, minced
• 1 tsp dried basil
• 1 tsp dried oregano
• Salt and pepper, to taste

Instructions:

1. Roast the spaghetti squash as usual.
2. Heat some olive oil in a pan and sauté the onion and garlic until soft.
3. Stir in the lentils, crushed tomatoes, basil, and oregano. Simmer for 20 minutes.
4. Toss the squash strands with the lentil Bolognese sauce.
5. Serve warm with grated Parmesan or fresh basil on top if desired.

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Spaghetti squash is truly a game-changer when it comes to healthy, delicious meals. Whether you’re looking for the best spaghetti squash recipes or just need inspiration for an easy spaghetti squash dinner, these ideas have something for everyone. Now that you know how to cook spaghetti squash and how to prepare spaghetti squash, the possibilities are endless.

From creamy casseroles to vibrant veggie bowls, these spaghetti squash dishes prove that you can turn this simple veggie into unforgettable meals. Whether you’re exploring easy squash recipes, trying a new recipe using spaghetti squash, or mastering the art of spaghetti squash cooking, each dish is a step closer to becoming a pro at how to eat spaghetti squash.

So, grab a squash, follow these spaghetti squash recipes easy, and make your next spaghetti squash dinner one to remember. With so many spaghetti squash meals to try, your dinner table will never be boring again!