Moong Dal Recipe with step by step instructions and video is one of the most commonly and widely used dals in India. Simple and easy to cook, moong dal is rich in protein and a staple food in India. It is the main source of protein for vegetarians. You can also check moong dal khichdi.
This is one of the easiest moong dal recipes. Serve the simple moong dal as a side dish with roti or mix it with rice, it tastes amazing anyway. Moong dal cooked with onion and tomatoes and by the time tomatoes are tender, your moong dal is cooked too. And there aren’t a whole lot of spices in this. This easy to digest dal is a hit with the kids too.
Which dal is best for protein?
Though all dals have high protein, they come with high carbs too. Moong Dal is the best for the protein with low carb. It is a good source of protein for the vegetarians or vegans.
How much protein does moong dal have?
A 100 gm serving of moong dal can provide you with 24 gms of protein. Moong dal is a powerhouse of protein, vitamins, minerals and amino acids.
What is Moong Dal?
Dal is often translated as lentils, but they are generally referred to the split version of the whole dals. Moong dal, in this recipe, refers to the split yellow moong.
What is the English name of moong dal?
The English name of the moong dal is the split green gram. While the whole moong is green in color and makes for tasty pesarattu, the split green gram is yellow in color. Apart from this moong dal recipe, you can also find the following recipes made with moong dal: methi dal, mango dal, mix dal tadka, etc.
Is Moong dal healthy?
Yes, moong dal is one of the healthiest foods. Packed with protein, low carb, vitamins and minerals, the moong dal is one of the healthiest options available.
Does moong dal increase weight?
If you eat in moderation, you do not have to worry about increasing weight. In fact, it helps you with weight loss if eaten sensibly. But if you are looking to gain weight, this can be a good source too. You can cook the moong dal recipe in ghee and relish as much as you want to gain weight in a healthy way. Babies are also fed with the moong dal for a healthy and balanced diet.
How do you wash Moong dal?
Pour water in the moong dal and gently wash it with your hand. Drain the water, you will notice the water would have turned starchy. Repeat the process for 2 more times or until the water runs clear.
How long does it take to soak moong dal?
30 minutes is sufficient time to soak the moong dal. It doesn’t take long to cook this dal when soaked properly.
Step by step pictorial of making the moong dal recipe
- Heat oil in a pan and add the mustard seeds. When the mustard seeds begin to splutter, add the garlic. Next add in the sliced onions.
- Fry till the onions and garlic are browned in color.
- Add the salt, turmeric powder and tomato. Give it a stir. There is no need to wait for the tomato to become mushy as it will get cooked along with dal.
- Next, throw in the soaked moong dal.
- Add sufficient water and cook till the dal is done. Alternatively, you can cook in pressure cooker for 3 whistles.
- When the dal is done, add the chopped coriander leaves and finely sliced green chili for extra flavor. Serve hot with rice or roti.
Pro Tips / Important things to remember while making this dish.
- Soak the dal for at least 30 minutes to 1 hour.
- There is no necessity to cook in the pressure cooker as it gets cooked pretty fast over the stove top.
- Adding finely chopped green chili while serving the moong dal recipe would give a good flavor of spiciness.
- If you serve this with rice, make a thinner consistency by adding in more water. But if you are serving with roti, make a thicker version.
- The dal will dry up further as it gets cold. If you are serving this later, remove from heat just before it reaches it’s desired consistency.
Serving Suggestions for the simple moong dal recipe:
Serve it hot immediately. This can be prepared ahead of time. Store in the refrigerator for a day and reheat before serving.
let’s get started with the simple moong dal recipe
Simple Moong Dal Recipe
What You Need:
- 1 cup moong dal, soaked in water for 30 minutes
- 1 tbsp oil
- 1/2 tsp mustard seeds
- 4-5 no. garlic cloves, chopped
- 1 no. onion, finely sliced
- 1 no. tomato, finely chopped
- 1/2 tsp turmeric powder
- 1/2 tsp salt, or to taste
- 1 no. green chili, finely sliced
- 2 tbsp coriander leaves, chopped
How To Make:
- Heat oil in a pan and add mustard seeds. When the mustard seeds begin to splutter, add the garlic and onion and fry until the onions are browned.
- Add the turmeric powder, salt, tomato and the soaked moong dal.
- Add sufficient water. Add more water if you are making for rice, otherwise just add enough to cook the dal.
- Cook on low flame till the tomato is tender. By the time the tomatoes are cooked, your dal will be ready too.
- Garnish with coriander leaves and green chili. Serve hot with rice or roti.
- Soak the moong dal for at least 30 minutes - 1 hour prior to cooking.
- You can also cook this in a pressure cooker. Cook for 3 whistles.
Nutrition Value: (estimates)
Signing off until next time,
This recipe was originally published in September 2015. New, Image, Step by step photos and video have been added for better understanding for the readers. The recipe has been made printable in October 2018.
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