Shrimp 101: Nutrition, Benefits, How To Use, Buy, Store | Shrimp: A Complete Guide

What is Shrimp

Shrimp are small, flavorful seafood that live in both saltwater and freshwater. They come in a bunch of different sizes, from tiny ones that are almost hard to see to bigger ones you might find in restaurants. People eat shrimp in all sorts of dishes, whether it’s in pasta, fried, or even in a salad. They’re known for being sweet and tender, with a light, delicate taste that’s not too fishy. Shrimp are also super healthy, packed with protein, vitamins, and minerals like iodine. Some people even farm them in ponds, but wild-caught shrimp are a popular choice too. It’s amazing how such a small creature can make such a big impact on meals around the world.

Other Names of Shrimp

Shrimp go by a few different names depending on where you’re from or how they’re used. Here are some of them:

1. Prawn – Sometimes people call shrimp “prawns,” especially in places like the UK or Australia. But actually, prawns and shrimp are a bit different; prawns are usually larger, and their bodies look a little different.
2. Langoustine – This is a name for a smaller kind of lobster that’s often called a “Norway lobster” or “scampi.” It’s sometimes mistaken for shrimp because of how it looks.
3. Camarón – This is the Spanish word for shrimp. In many Latin American countries, you’ll see “camarón” on menus when you’re ordering shrimp dishes.
4. Shrimps – Some people just use the plural “shrimps,” especially in recipes, even though we usually just say “shrimp” for both singular and plural.
5. Sea Bugs – While not a proper name, some people jokingly call shrimp “sea bugs” because of their appearance. It’s not the most flattering nickname, but it’s definitely a more casual way to talk about them.
6. Crevette – This is the French word for shrimp. You’ll see it used in French-speaking areas, especially on seafood menus.

Each of these names helps to describe different types of shrimp or regional preferences in language, but they all refer to the same basic creature we love to eat.

Nutritional Value of Shrimp

Here’s the nutritional value of shrimp per 100 grams (3.5 ounces) of cooked shrimp:

Nutrient	Amount
Calories	~99 kcal
Protein	~24 grams
Total Fat	~1.7 grams
Saturated Fat	~0.3 grams
Cholesterol	~189 mg
Carbohydrates	~0 grams
Dietary Fiber	~0 grams
Sugars	~0 grams
Calcium	~19 mg
Iron	~1.4 mg
Magnesium	~35 mg
Phosphorus	~221 mg
Potassium	~259 mg
Sodium	~119 mg
Zinc	~1.4 mg
Vitamin C	~0 mg
Vitamin B6	~0.1 mg
Vitamin B12	~1.7 µg
Vitamin A	~48 IU
Vitamin E	~1.5 mg
Vitamin K	~0.3 µg
Selenium	~44.3 µg

Please note that these values are approximate and can vary based on factors such as cooking method and shrimp size.

Benefits of Shrimp

Shrimp are not only tasty, but they also come with a lot of health benefits. Here are some of the big reasons why shrimp are good for you:

1. High in Protein – Shrimp are packed with protein, which is great for building muscles and keeping your body strong. If you’re trying to eat healthier or build muscle, shrimp is a great choice.
2. Low in Calories – Shrimp is low in calories, which makes it a good option if you’re trying to manage your weight. Even if you eat a good portion, it won’t load you up with extra calories.
3. Rich in Nutrients – Shrimp has a lot of important nutrients like iodine, which helps your thyroid function properly, and selenium, an antioxidant that protects your cells. It also has vitamins like B12 and D, which are important for energy and bone health.
4. Heart Health – Despite being a type of shellfish, shrimp actually have little fat, and most of it is the healthy kind of fat, called omega-3 fatty acids. These fats are great for keeping your heart healthy.
5. Boosts Immune System – With its high level of antioxidants like selenium and other vitamins, shrimp can help support your immune system and keep you feeling strong.
6. Easy to Cook – Shrimp cook quickly and can be added to so many different dishes, from salads to stir-fries. So, even though it’s packed with nutrients, it’s also super convenient.

Overall, shrimp are a healthy, tasty, and versatile food that can fit into a balanced diet and help you feel your best.

Varieties of Shrimp

Shrimp come in all sorts of varieties, each with its own flavor, size, and way of being cooked. Here are some of the most common types:

1. White Shrimp – These are the most common kind of shrimp you’ll find in stores. They’re sweet and mild, with a firm texture. They’re called white shrimp because of their pale, almost translucent color when raw. After cooking, they turn pink.
2. Pink Shrimp – Pink shrimp are a little smaller than white shrimp, and they have a slightly sweeter flavor. They’re often caught in the Gulf of Mexico or along the Southeast coast. Their shells turn a nice pink color when they’re cooked, which is how they got their name.
3. Brown Shrimp – Brown shrimp have a richer, more distinct flavor compared to the other types. They’re usually found in the Gulf Coast and have a darker shell that turns brownish-pink when cooked. They’re great for dishes like gumbo or shrimp boil.
4. Tiger Shrimp – These are bigger and often have striking black stripes on their shells, which is how they get their name. They have a sweet, mild flavor and are often used in grilling or stir-fries. They’re one of the larger shrimp species you can buy.
5. Rock Shrimp – Rock shrimp have a tougher, almost lobster-like shell, which gives them a unique, slightly chewy texture. They have a strong, sweet flavor and are usually found in the warmer waters off the coast of the Southeastern U.S.
6. Cold Water Shrimp – These are typically smaller, delicate shrimp that come from colder waters, like the North Atlantic. They have a sweeter, more refined taste, which makes them a favorite in shrimp cocktails or salads.
7. Royal Red Shrimp – Royal red shrimp are deep red in color and are known for their sweet, rich flavor. They’re a bit rarer and often come from deep waters, making them a little more expensive but totally worth it if you want something special.

Each of these varieties has its own special taste and texture, so you can pick the one that fits your meal or cooking style the best.

Taste of Shrimp: A Simple Guide

Shrimp has a unique taste that’s hard to beat, and once you try it, you’ll see why it’s so popular in so many dishes. Here’s a simple guide to understanding what shrimp really tastes like:

1. Mild and Sweet

The main thing people love about shrimp is its mild, slightly sweet flavor. It’s not super fishy like some other seafood, which makes it a great choice for those who aren’t huge fans of strong fish tastes. The sweetness is subtle, like a hint of natural sugar, and that’s why shrimp pairs so well with different seasonings and sauces.

2. Slightly Briny

Since shrimp live in saltwater, they have a slight brininess to them, almost like the ocean. It’s not overwhelming, but you can taste that little bit of saltiness, especially if you’re eating them fresh or in a seafood dish. This makes shrimp a great addition to things like seafood boils, where the briny flavor really shines.

3. Firm and Tender Texture

When you cook shrimp just right, they should be tender, but still have a slight firmness to them. The texture is similar to chicken but with a more delicate bite. If shrimp is overcooked, though, it can turn rubbery, so it’s important to cook it for just the right amount of time. When it’s done right, the texture is one of the things that makes shrimp so enjoyable to eat.

4. Natural Seafood Taste

Unlike stronger-flavored fish, shrimp has a very subtle, clean seafood taste. It’s more light and refreshing, which makes it really versatile in cooking. Whether it’s grilled, sautéed, or boiled, the natural flavor of shrimp still comes through, and that’s why people love it in so many different recipes, from shrimp cocktails to pasta dishes.

5. Absorbs Flavors Well

One cool thing about shrimp is that it absorbs whatever flavor you cook it with. If you marinate shrimp in garlic, lemon, or spicy sauces, it’ll take on those flavors really well. That makes it easy to cook shrimp in all kinds of dishes, from sweet and spicy stir-fries to tangy shrimp tacos.

6. Umami Flavor

Shrimp has a little bit of umami, which is a savory taste. It’s not quite salty, but it gives shrimp a rich depth of flavor, especially when it’s cooked with butter, garlic, or in broths. This makes shrimp stand out even more when you add it to soups, stews, or pasta.

So, when you eat shrimp, you get that nice balance of sweetness, brininess, and tender texture with just the right amount of savory flavor. It’s a seafood that’s both simple and delicious, and you can enjoy it in so many ways.

How To Cook Shrimp

Shrimp is super easy to cook, and there are so many ways to do it. Here are six different methods you can try, each bringing out shrimp’s natural sweetness and flavor in its own way:

1. Boiling

Boiling shrimp is one of the simplest ways to cook it, and it only takes a few minutes.

• How to do it: Bring a large pot of salted water to a boil. Once it’s boiling, add the shrimp and cook for about 2-3 minutes, or until the shrimp turn pink and start to curl. Don’t overcook them, or they’ll get tough.
• Tips: You can add a bit of Old Bay seasoning or lemon to the water to give the shrimp extra flavor. After boiling, you can toss them in a sauce or use them in salads or pasta.

2. Grilling

Grilling shrimp gives them a nice smoky flavor and a charred, crispy texture.

• How to do it: Thread the shrimp onto skewers or use a grill basket to make them easier to handle. Brush the shrimp with a little olive oil and season with salt, pepper, and any spices you like. Grill for about 2-3 minutes on each side, or until they’re pink and slightly charred.
• Tips: Marinating shrimp before grilling is a great way to add flavor. A simple marinade of garlic, lemon, and herbs works well. Just be sure not to overcook them, or they’ll become rubbery.

3. Sautéing

Sautéing shrimp in a pan is quick and easy, plus you can cook them with a bunch of different flavors.

• How to do it: Heat some butter or olive oil in a pan over medium heat. Once it’s hot, add the shrimp and cook for about 2-3 minutes on each side, until they turn pink and opaque.
• Tips: You can add garlic, onion, and even a splash of white wine or lemon juice to make the shrimp extra flavorful. Don’t crowd the pan, or the shrimp will steam instead of getting a nice sear.

4. Baking

Baking shrimp is a great hands-off method that works well when you’re cooking a lot of shrimp at once.

• How to do it: Preheat your oven to 400°F (200°C). Place the shrimp in a single layer on a baking sheet. Drizzle with olive oil and season with salt, pepper, and any spices you like. Bake for about 8-10 minutes, or until the shrimp are pink and opaque.
• Tips: You can add breadcrumbs or Parmesan cheese on top for a crispy finish. Baking shrimp in the shell can help keep them juicy and flavorful, but make sure to peel them before serving if you prefer.

5. Frying

Frying shrimp makes them crispy on the outside and juicy on the inside, which makes for a tasty treat.

• How to do it: Heat oil in a deep pan or fryer to about 350°F (175°C). Dip the shrimp in flour, egg, and breadcrumbs (or cornmeal) to coat them. Fry in batches for 2-3 minutes, or until golden brown and crispy. Remove and drain on a paper towel.
• Tips: For an extra crunch, you can season the breading with garlic powder, cayenne pepper, or paprika. Serve fried shrimp with cocktail sauce or a spicy dipping sauce.

6. Steaming

Steaming shrimp is a gentle way to cook them, and it helps them retain their moisture and sweetness.

• How to do it: Bring a pot of water to a boil and place a steaming rack or basket over the pot, making sure the water doesn’t touch the shrimp. Cover and steam the shrimp for 3-5 minutes, depending on their size. They should be pink and opaque when done.
• Tips: You can add herbs or lemon slices to the water to give the shrimp extra flavor. Steamed shrimp are great for shrimp cocktails, or you can serve them with a light dipping sauce.

Each of these methods brings out different flavors and textures, so you can choose whichever one fits your meal. Whether you’re grilling, frying, or boiling, shrimp cooks fast, so it’s perfect when you need something quick and tasty.

How To Use Shrimp

Shrimp is super versatile, and there are a ton of ways you can use it in cooking. Here are some ideas to get you started:

1. Grilled – Grilling shrimp is one of the best ways to bring out its natural sweetness. You can marinate them in a mix of olive oil, garlic, lemon, and herbs for extra flavor. Just thread them onto skewers and grill for a few minutes on each side until they turn pink and slightly charred.
2. Boiled – Boiling shrimp is quick and easy. You can toss them in a pot of seasoned water or broth, and in just a few minutes, they’ll be ready to eat. Boiled shrimp are great for shrimp cocktails or to add to pasta salads.
3. Sautéed – Sautéing shrimp in a hot pan with some butter or oil is a fast way to cook them. You can add garlic, spices, or a splash of white wine to really bring out the flavor. It’s perfect for adding shrimp to stir-fries or pasta dishes.
4. Fried – Fried shrimp are crispy and delicious. Coat them in flour, cornmeal, or breadcrumbs, and fry them until they’re golden brown. Fried shrimp are a classic for seafood po’boys or as an appetizer with a dipping sauce.
5. In Soups and Stews – Shrimp can be a great addition to soups and stews like gumbo or shrimp bisque. They cook quickly and soak up all the rich flavors of the broth, making them perfect for these kinds of dishes.
6. In Tacos – Shrimp tacos are a popular and tasty option. You can grill or sauté the shrimp, then load them into soft tortillas with some fresh veggies, avocado, and a little spicy sauce for a delicious meal.
7. In Pasta – Shrimp goes great with pasta, whether it’s a creamy Alfredo or a light, garlicky sauce. Toss them in after the pasta is cooked, and they’ll be the star of your dish.
8. In Salads – Shrimp can be used cold in salads too. Whether it’s a classic shrimp salad or a fresh, citrusy salad with shrimp on top, it adds protein and flavor.
9. On Skewers – You can also skewer shrimp along with veggies like peppers, onions, or zucchini for a nice, grilled kabob. It’s a fun way to serve them at BBQs or picnics.

There are so many ways to use shrimp, whether you want something light and healthy or something crispy and indulgent

Substitute for Shrimp

If you’re looking for a substitute for shrimp, whether due to allergies, dietary restrictions, or just personal preference, there are several good options. Here are some of the most common ones:

1. Chicken – Chicken, especially chicken breast, can be a great substitute. It’s mild and has a similar texture when cooked right. You can cut it into small pieces and cook it in the same way you would cook shrimp, whether it’s grilling, sautéing, or adding it to pasta.
2. Tofu – If you’re looking for a plant-based option, tofu is a good choice. It soaks up flavors really well, and when you press it and cook it right, it has a chewy texture similar to shrimp. It’s perfect for stir-fries or Asian-style dishes.
3. Scallops – Scallops are another shellfish that can work as a shrimp substitute. They have a slightly sweeter, more delicate flavor, but their firm texture makes them a good replacement in shrimp dishes, especially if you’re making things like pasta or skewers.
4. Fish – If you’re not allergic to seafood but want a milder alternative, white fish like cod or tilapia works well. It’s flaky and soft, just like shrimp, and can be used in soups, salads, or tacos.
5. Mushrooms – For a vegetarian option, mushrooms are a good choice. Their texture, especially when sautéed or grilled, can mimic shrimp, and they pick up flavors easily. They’re especially great in stir-fries or seafood-like dishes where the focus is on the seasoning.
6. Lobster – If you’re looking for something a little more luxurious, lobster can be a good replacement. It’s a bit richer and sweeter than shrimp, but it has a similar texture and can be used in most shrimp recipes.
7. Imitation Crab (Surimi) – This is a common substitute in seafood dishes. While it doesn’t taste exactly like shrimp, it has a similar texture and can be used in salads, sushi, or even seafood boils.
8. Plant-based Shrimp (Vegan Shrimp) – If you’re strictly plant-based, there are even vegan shrimp options available, made from ingredients like seaweed or konjac root. They mimic the texture and flavor of shrimp, and they work great in dishes like shrimp tacos or shrimp stir-fries.

Each of these substitutes offers something a little different, but they can all step in for shrimp when you’re craving that shrimp-like taste and texture. You can experiment with them to find the one that best fits your dish.

Where to Buy Shrimp

If you’re looking to buy shrimp, there are a few places you can check out, depending on what’s most convenient for you and what type of shrimp you’re after. Here are some of the best options:

1. Supermarkets – Most large grocery stores will have a seafood section where you can find fresh or frozen shrimp. Popular stores like Walmart, Costco, Kroger, and Target usually have a variety of options, including different sizes and types of shrimp. Frozen shrimp is often easier to find and cheaper, but if you’re lucky, some stores have fresh shrimp in the seafood counter.
2. Fish Markets – If you’re lucky enough to live near a local fish market, that’s one of the best places to get fresh shrimp. These markets usually have a wide selection, and the shrimp is often higher quality because it’s locally sourced. Plus, the people working there are usually experts and can give you advice on how to cook or prepare shrimp.
3. Online Stores – If you can’t find shrimp nearby, there are plenty of online options. Websites like Amazon, Walmart, or specialty seafood shops like FishEx or The Crab Place deliver shrimp straight to your door. This is a great option if you’re looking for something specific, like wild-caught shrimp or a particular size.
4. Warehouse Stores – If you have a membership to places like Costco or Sam’s Club, these stores often sell shrimp in larger quantities, which can be great if you’re cooking for a big group or want to stock up. They usually have both frozen and fresh shrimp, and you can sometimes find deals on bulk packages.
5. Farmers’ Markets – In some coastal areas, you can find shrimp at farmers’ markets, especially if you’re looking for locally sourced or sustainably caught shrimp. It’s a good way to support local businesses and get fresh seafood.
6. Specialty Seafood Stores – If you’re looking for high-quality shrimp, especially types like royal reds or wild-caught varieties, specialty seafood stores might be your best bet. These stores often have more options and knowledgeable staff who can help you pick the best shrimp for your dish.
7. Asian Grocery Stores – In places with a large Asian population, you might find great shrimp at Asian grocery stores. These stores often carry a wide variety of frozen shrimp, including some hard-to-find types or ones that are commonly used in Asian cooking.

Whether you’re looking for fresh, frozen, or something a bit more special, there are plenty of places where you can grab shrimp for your next meal.

How To Store Shrimp

Storing shrimp the right way is important to keep it fresh and safe to eat. Whether it’s fresh or frozen, here are the best ways to store shrimp:

1. Fresh Shrimp

When you buy fresh shrimp, you need to act fast to keep it fresh. Here’s the best way to store it:

• Refrigeration: Shrimp should be kept cold at all times, ideally between 32°F and 38°F (0°C – 3°C). To do this, put the shrimp in a shallow dish or container and cover it loosely with plastic wrap or wax paper. If you want to keep it even colder, place it on a bed of crushed ice in a shallow pan or dish, and make sure the shrimp is on top of the ice, not submerged in it. Keep draining the ice as it melts so the shrimp isn’t sitting in water.
• Timing: Fresh shrimp is best eaten within 1-2 days of purchase, especially if it’s not kept on ice. After this time, it can begin to spoil quickly.
• Covering: If you’re not using the shrimp right away, cover it with a lid or plastic wrap to prevent air exposure, which can cause it to dry out or absorb odors from other foods in the fridge.

2. Frozen Shrimp

Frozen shrimp lasts much longer and can be stored for up to 6 months. Here’s how to keep it at its best:

• Freezer Storage: Frozen shrimp should be kept in the freezer at 0°F (-18°C). If the shrimp is still in the original packaging and you plan to use it within a few months, that should be fine. But if you’ve opened the package or want to keep it longer, transfer it to a freezer-safe bag or airtight container to prevent freezer burn.
• Vacuum-Sealing: For the best long-term storage, you can vacuum-seal shrimp. This removes air and moisture, which can cause freezer burn and affect texture and taste. Many people recommend this for large quantities, as it helps shrimp last much longer (even up to a year or more), though it’s often not necessary for short-term storage.
• Portioning: If you buy shrimp in bulk, it’s helpful to portion them out into smaller bags, so you can thaw only what you need. This helps avoid thawing and refreezing multiple times, which can affect texture.

3. Thawing Frozen Shrimp

Proper thawing is key to keeping shrimp as fresh as possible and ensuring the best texture when you cook it:

• In the Refrigerator: The safest and most effective way to thaw frozen shrimp is by placing it in the fridge overnight. The gradual thawing process will help maintain the shrimp’s texture and flavor.
• Quick Thaw: If you don’t have time to wait, you can thaw shrimp in cold water. Put the frozen shrimp in a resealable bag and submerge it in a bowl of cold water. Make sure the water is cold, as warmer water can start to cook the shrimp or cause bacteria growth. Change the water every 20-30 minutes if necessary. This method takes about 30 minutes for shrimp to thaw fully.
• Avoid Thawing at Room Temperature: Don’t thaw shrimp at room temperature because bacteria can grow quickly when seafood is left out for too long, making it unsafe to eat.

4. Storing Cooked Shrimp

Once shrimp is cooked, it should be stored a little differently than raw shrimp:

• Cool Down First: Let the cooked shrimp cool down to room temperature for no more than 2 hours before storing it in the fridge. If you leave it out too long, it can start to grow bacteria.
• Airtight Container: Put the cooked shrimp in an airtight container to keep it fresh and prevent it from drying out or absorbing any smells from other foods in the fridge.
• Shelf Life: Cooked shrimp should be eaten within 2-3 days. After this, the texture and flavor will start to decline, and it could become unsafe to eat.

5. Peeling and Storing Shrimp

Shrimp with the shell on will last a little longer than peeled shrimp, but they can be harder to store. If you’re not planning to use shrimp right away, it’s a good idea to peel and devein them for better storage:

• Peeling: If you don’t want to keep shrimp in the shell for too long, remove the shell and devein it before storing. This helps reduce moisture buildup and keeps the shrimp fresher.
• Storing Peeled Shrimp: Once peeled, store shrimp in an airtight container or sealed bag in the fridge or freezer, depending on when you plan to use them. Peeled shrimp should be eaten within 1-2 days if stored in the fridge, or up to 3 months if frozen.

6. Check Freshness Before Using

No matter how well you store shrimp, always check for signs of spoilage before cooking:

• Smell: Fresh shrimp should have a clean, ocean-like smell, not overly fishy or sour. If it smells off or has a strong, unpleasant odor, it’s best to throw it away.
• Appearance: Shrimp should have a translucent, slightly shiny appearance when fresh. If it looks dull, discolored, or slimy, it’s a sign that it’s starting to spoil.
• Texture: Fresh shrimp should be firm to the touch, not mushy or slimy. If you notice any of these signs, it’s time to toss it out.

By following these tips, you can make sure your shrimp stays fresh and safe to eat for as long as possible, whether you’re storing it for a few days or a few months.

Frequently Asked Questions (FAQs)