Scallops 101: Nutrition, Benefits, How To Use, Buy, Store | Scallops: A Complete Guide

What is Scallops

Scallops, those lovely little shellfish from the Pectinidae family, are a real treat in the seafood world. With their two hinged shells, they’re like little mollusk gems, both for protection and getting around.

You can find these beauties in the shallow waters along coastlines worldwide. People love harvesting them for a good reason—they’re so versatile in the kitchen. Whether you’re frying, grilling, baking, or savoring them raw, scallops bring that delicate texture and sweet taste to the table.

Now, when it comes to eating them, it’s all about that adductor muscle—the part that does the heavy lifting, opening and closing the shell. That’s the bit we’re all talking about when we talk about indulging in scallops. From appetizers to soups to salads, and even starring as the main course in seafood extravaganzas, scallops find their way into all sorts of delicious dishes around the world. They’re just irresistible!

Other Names of Scallops

Scallops are known by various names depending on the region and the context. Some of the other names for scallops include:

1. Pecten: This is the scientific genus name for scallops.
2. Coquille Saint-Jacques: In French cuisine, scallops are often referred to as “Coquille Saint-Jacques.” This name translates to “shell of Saint James” and is often used to describe a dish where scallops are cooked and served in their shell.
3. Concha de vieira: This is the Spanish name for scallops.
4. Vieira: In Portuguese cuisine, scallops are commonly known as “Vieira.”
5. Manjal Poosan: In some parts of India, particularly in Kerala, scallops are known as “Manjal Poosan” in the local language Malayalam.
6. Kaibashira: In Japanese cuisine, scallops are often referred to as “Kaibashira.”
7. Kammuschel: This is the German name for scallops.
8. Capesante: In Italian cuisine, scallops are called “Capesante.”

These are just a few examples, and there may be other regional or local names for scallops depending on the language and culture.

Nutritional Value of Scallops

Here’s a general overview of the nutritional value of scallops per 100 grams:

Nutrient	Amount
Calories	69 kcal
Protein	12.4 grams
Total Fat	0.9 grams
Saturated Fat	0.2 grams
Monounsaturated Fat	0.1 grams
Polyunsaturated Fat	0.3 grams
Cholesterol	33 milligrams
Sodium	161 milligrams
Potassium	314 milligrams
Vitamin A	2% of the Daily Value
Vitamin C	1% of the Daily Value
Calcium	1% of the Daily Value
Iron	4% of the Daily Value
Vitamin B-12	333% of the Daily Value

Keep in mind that the exact nutritional content can vary based on factors such as cooking method and whether additives are included. These values provide a general idea of the nutritional composition of scallops.

Benefits of Scallops

Scallops are like little powerhouses of goodness when it comes to health benefits. Here’s why they’re such a hit:

First up, they’re packed with top-notch protein, perfect for keeping your muscles strong and helping your body repair itself.

And here’s the bonus: they’re low in calories and fat, making them a smart choice if you’re watching your weight or just want to keep things light.

But wait, there’s more! Scallops also bring along omega-3 fatty acids, the superheroes of the nutrient world. These guys are all about fighting inflammation and keeping your heart in tip-top shape.

Plus, they’re loaded with essential minerals like potassium, magnesium, and selenium, which are like the body’s VIPs for keeping things running smoothly.

Let’s not forget about vitamin B12, another star player found abundantly in scallops. It’s essential for keeping your brain sharp and your blood cells happy.

And the best part? Scallops are low in mercury, so you can munch on them worry-free, especially if you’re expecting or have little ones.

Now, onto the fun stuff: scallops are not just healthy, they’re also incredibly tasty and versatile. From a simple sear to fancy seafood creations, there’s no shortage of delicious ways to enjoy these little gems.

Just remember, while scallops offer a boatload of benefits, it’s essential to balance them out with other nutritious foods. And if you’re allergic to shellfish, it’s best to steer clear to stay safe and sound.

Varieties of Scallops

Scallops come in various species, each with its own characteristics and distribution. Some of the most common varieties of scallops include:

1. Sea Scallop (Placopecten magellanicus): Sea scallops are one of the largest species of scallops and are widely harvested in the North Atlantic Ocean, particularly in the waters off the northeastern United States and eastern Canada.
2. Bay Scallop (Argopecten irradians): Bay scallops are smaller than sea scallops and are found along the Atlantic and Gulf coasts of the United States, particularly in shallow coastal waters and bays.
3. Calico Scallop (Argopecten gibbus): Calico scallops are native to the western Atlantic Ocean, including the waters off the southeastern United States and the Caribbean. They are characterized by their colorful shells.
4. Queen Scallop (Aequipecten opercularis): Queen scallops are found in the northeastern Atlantic Ocean, particularly in the waters around the British Isles, Scandinavia, and Iceland. They are smaller than sea scallops and often have ribbed shells.
5. Japanese Scallop (Patinopecten yessoensis): Japanese scallops are native to the northwest Pacific Ocean, particularly in the waters off Japan, Russia, and Korea. They are cultivated extensively in aquaculture operations and are an important seafood product in Asian cuisine.
6. Lion’s Paw Scallop (Nodipecten nodosus): Lion’s paw scallops are found in the western Atlantic Ocean, particularly in the waters off the southeastern United States and the Gulf of Mexico. They are characterized by their large, ribbed shells.

These are just a few examples of the many species of scallops found around the world. Each variety may have different flavors, textures, and culinary uses, and they are harvested and enjoyed in various regions for their unique qualities.

What Does Scallops Taste Like

Scallops are like little treasures of the sea, known for their sweet, delicate flavor and tender, buttery texture. Picture this: a hint of brininess, a touch of sweetness, and a melt-in-your-mouth goodness.

Now, the taste can vary depending on where they’re from and how they’re cooked. But generally, fresh scallops offer a clean, mild flavor that’s unmistakably seafood but not too overpowering. It’s this subtle sweetness that makes them a perfect match for all sorts of flavors.

When cooked just right, scallops get this lovely caramelized exterior while staying juicy and tender inside. It’s like hitting the perfect balance between firmness and tenderness, almost like biting into a beautifully cooked piece of fish or chicken breast.

These little guys are a hit among seafood lovers and chefs alike. You’ll find them starring in all sorts of dishes, from simple seared scallops to fancy creations like scallop risotto or seafood pasta. They’re versatile, they’re delicious, and they’re definitely worth a spot on your plate!

How To Cook Scallops

Scallops can be cooked in various ways, and the cooking method you choose depends on your preference and the dish you’re preparing. Here are some popular methods for cooking scallops:

1. Searing: Searing scallops in a hot pan is one of the most common and simple methods. To do this, follow these steps:
   • Pat the scallops dry with paper towels to remove excess moisture, which helps achieve a nice sear.
   • Season the scallops with salt and pepper or your preferred seasoning.
   • Heat a pan over medium-high heat and add a small amount of oil or clarified butter.
   • Once the pan is hot, add the scallops in a single layer, making sure they are not crowded.
   • Cook the scallops for 1-2 minutes on each side until they develop a golden-brown crust. Be careful not to overcook them, as they can become tough and rubbery.
2. Grilling: Grilling scallops is another popular method that adds a smoky flavor to the dish. Here’s how to grill scallops:
   • Preheat the grill to medium-high heat and clean the grates.
   • Thread the scallops onto skewers or use a grill basket to prevent them from falling through the grates.
   • Brush the scallops with olive oil and season with salt, pepper, and any desired herbs or spices.
   • Grill the scallops for 2-3 minutes on each side until they are opaque and have grill marks.
3. Baking: Baking scallops is a gentle cooking method that preserves their delicate texture. Here’s how to bake scallops:
   • Preheat the oven to 375°F (190°C).
   • Place the scallops in a baking dish or on a baking sheet lined with parchment paper.
   • Drizzle the scallops with olive oil and season with salt, pepper, and any desired herbs or spices.
   • Bake the scallops for 10-15 minutes, depending on their size, until they are opaque and cooked through.
4. Poaching: Poaching scallops in a flavorful liquid can result in tender and juicy scallops. Here’s how to poach scallops:
   • Bring a pot of seasoned broth, wine, or water to a gentle simmer.
   • Add the scallops to the simmering liquid and cook for 2-3 minutes until they are opaque and cooked through.
   • Remove the scallops from the liquid with a slotted spoon and serve immediately.

These are just a few examples of how to cook scallops. You can also incorporate scallops into stir-fries, pasta dishes, soups, and salads for a delicious seafood addition. Regardless of the cooking method you choose, it’s essential to avoid overcooking scallops to ensure they remain tender and flavorful.

How To Use Scallops

Scallops are versatile seafood that can be used in a variety of dishes to add flavor, texture, and protein. Here are several ways to use scallops in cooking:

1. Searing: Searing scallops in a hot pan is a popular method that enhances their natural sweetness and creates a caramelized crust. Sear scallops and serve them as an elegant appetizer or main course with a simple seasoning of salt, pepper, and lemon juice.
2. Grilling: Grilling scallops adds a smoky flavor and beautiful grill marks. Skewer scallops with vegetables for kebabs, or grill them on their own and serve with a flavorful sauce or salsa.
3. Baking: Baking scallops is a gentle cooking method that preserves their delicate texture. Combine scallops with breadcrumbs, herbs, and garlic for a tasty scallop gratin, or bake them with vegetables for a one-pan meal.
4. Stir-frying: Stir-frying scallops with vegetables and aromatic seasonings creates a quick and flavorful dish. Add scallops to stir-fries with bell peppers, snow peas, onions, and ginger for a delicious meal served over rice or noodles.
5. In pasta dishes: Scallops make a fantastic addition to pasta dishes, such as seafood linguine or creamy scallop fettuccine. Toss cooked scallops with pasta, garlic, white wine, lemon zest, and fresh herbs for a light and satisfying meal.
6. In salads: Add seared or grilled scallops to salads for a protein boost and elegant touch. Combine scallops with mixed greens, avocado, citrus segments, and a tangy vinaigrette for a refreshing salad.
7. In soups and stews: Scallops add depth of flavor and richness to soups and stews. Add scallops to seafood chowder, bouillabaisse, or Thai-style coconut curry for a comforting and hearty dish.
8. In appetizers: Serve scallops as bite-sized appetizers for parties and gatherings. Skewer grilled scallops with bacon or wrap them in prosciutto for an indulgent treat, or serve seared scallops on crostini with pesto or aioli.

These are just a few ideas for using scallops in cooking. Experiment with different recipes and cooking methods to discover your favorite way to enjoy this delicious seafood.

Substitute for Scallops

If you’re looking for a substitute for scallops, you’ll want to consider alternatives that offer a similar texture and flavor profile. Here are some options:

1. Mushrooms: King oyster mushrooms or oyster mushrooms can mimic the texture of scallops when sliced and cooked. Marinate them in a mixture of soy sauce, lemon juice, and garlic to enhance their flavor.
2. Heart of Palm: Sliced and sautéed heart of palm can provide a texture similar to scallops. Look for whole hearts of palm and slice them into rounds before cooking.
3. Firm Tofu: Extra-firm tofu can be sliced into thick pieces and pan-seared or grilled to achieve a texture similar to scallops. Marinate the tofu in soy sauce, miso, or your favorite seasoning blend for added flavor.
4. Jackfruit: Young green jackfruit has a fibrous texture that can resemble scallops when cooked. Marinate the jackfruit in a flavorful sauce and pan-sear or bake until golden brown.
5. Chickpeas: Chickpeas can be mashed and formed into patties to create a vegetarian alternative to scallops. Season the chickpea patties with herbs and spices before pan-frying or baking.
6. Artichoke Hearts: Quartered artichoke hearts can be sautéed or roasted to achieve a tender texture similar to scallops. Season the artichoke hearts with lemon juice, olive oil, and herbs for added flavor.
7. Cauliflower: Large cauliflower florets can be sliced into thick “steaks” and roasted until golden brown and tender. The texture of roasted cauliflower can be reminiscent of scallops, especially when seasoned well.
8. Palm Seeds (Palmito): Canned palm seeds, also known as palmito or heart of palm, can be sliced and cooked as a substitute for scallops. They have a similar texture and can be used in various dishes.

While these alternatives may not exactly replicate the taste and texture of scallops, they can be used creatively in recipes to provide a similar experience, especially in vegetarian or vegan dishes. Experiment with different ingredients to find the substitute that best suits your taste preferences and dietary needs.

Where to Buy Scallops

You can buy scallops from various places, depending on your preferences and location. Here are some common options:

1. Local Fish Markets: Many cities and coastal areas have local fish markets where you can buy fresh seafood, including scallops. These markets often source seafood directly from fishermen, ensuring freshness and quality.
2. Seafood Specialty Stores: Seafood specialty stores often offer a wide selection of fresh and frozen seafood, including scallops. These stores may also carry a variety of other seafood products and specialty items.
3. Supermarkets: Many supermarkets carry fresh and frozen scallops in their seafood department. Look for scallops in the refrigerated seafood section or in the frozen seafood aisle. Some supermarkets may also offer previously frozen scallops that have been thawed for sale.
4. Online Retailers: There are many online retailers that specialize in selling seafood, including scallops. You can purchase fresh or frozen scallops online and have them delivered to your door. Make sure to choose a reputable online retailer with good reviews and reliable shipping practices.
5. Fishermen’s Wharves: In coastal areas, fishermen’s wharves and docks may sell freshly caught seafood directly to consumers. Visiting a local wharf or dock can be a great way to buy scallops and other seafood directly from the source.

When buying scallops, it’s important to look for signs of freshness, such as a mild ocean smell, firm texture, and translucent appearance. If purchasing frozen scallops, check the packaging for any signs of freezer burn or damage. Additionally, consider whether you prefer dry-packed or wet-packed scallops, as this can affect their flavor and texture.

How To Store Scallops

Storing scallops properly is essential to maintain their freshness and quality. Here are some tips on how to store scallops:

1. Refrigeration: If you’ve purchased fresh scallops and don’t plan to use them immediately, store them in the coldest part of your refrigerator. Place the scallops in an airtight container or wrap them tightly in plastic wrap to prevent exposure to air and moisture.
2. Use Ice Packs: To keep scallops cold during transportation from the store to your home, consider using ice packs or a cooler bag. This helps maintain the proper temperature and prevents the scallops from warming up.
3. Avoid Washing: It’s best not to wash scallops until you’re ready to use them. Excess moisture can promote bacterial growth and cause the scallops to spoil more quickly.
4. Use Them Promptly: Scallops are best consumed as soon as possible after purchase for optimal freshness and flavor. Try to use them within 1-2 days of purchase for the best results.
5. Freezing: If you’re not able to use fresh scallops within a couple of days, you can freeze them for longer-term storage. Pat the scallops dry with paper towels and place them in a single layer on a baking sheet lined with parchment paper. Freeze the scallops until they are firm, then transfer them to a freezer bag or airtight container. Frozen scallops can typically be stored in the freezer for up to 3 months.
6. Thawing: When you’re ready to use frozen scallops, thaw them overnight in the refrigerator. Avoid thawing scallops at room temperature or in warm water, as this can lead to uneven thawing and potential bacterial growth.
7. Cook Thoroughly: Whether fresh or frozen, always cook scallops thoroughly before consuming them to ensure they are safe to eat. Scallops should be opaque and firm when fully cooked.

By following these guidelines, you can help ensure that your scallops remain fresh and safe to eat for as long as possible.

Frequently Asked Questions (FAQs)