Roquefort 101: Nutrition, Benefits, How To Use, Buy, Store | Roquefort: A Complete Guide

What is Roquefort

Roquefort is a famous blue cheese that comes from France, specifically from the Roquefort-sur-Soulzon region. It’s made from sheep’s milk and has a strong, tangy flavor that many people really enjoy. The cheese gets its distinct blue veins from a mold called Penicillium roqueforti, which is found naturally in the caves where the cheese is aged. The process of making Roquefort is quite interesting: after the cheese is formed, it’s placed in these caves that provide the right humidity and temperature, allowing the mold to grow and develop its unique taste. Many people love using Roquefort in salads or on steaks, and it even pairs well with sweet foods like fruit and honey. So, if you’re looking to try something bold and flavorful, Roquefort is definitely worth a taste.

Other Names of Roquefort

Here are some other names for Roquefort cheese, along with a little detail about each:

1. Blue Roquefort: This name emphasizes the blue veins in the cheese that come from the mold. It helps people know what kind of cheese it is right away.
2. Roquefort de Roquefort: This name basically means “Roquefort from Roquefort.” It highlights that this cheese comes from the specific region in France where it’s made, giving it that special authenticity.
3. Roquefort AOC: AOC stands for “Appellation d’Origine Contrôlée.” This is a French certification that guarantees the cheese is made in a specific way and from certain ingredients. It shows that Roquefort meets high standards of quality.
4. Sheep’s Milk Blue Cheese: Since Roquefort is made from sheep’s milk, this name helps people understand the base ingredient. It also describes the cheese as a blue cheese, which helps in recognizing its type.
5. French Blue Cheese: This name is more general, but it still refers to the cheese’s country of origin and its blue characteristics. It can help people identify it as part of a larger group of blue cheeses.

Nutritional Value of Roquefort

Here’s an approximate nutritional breakdown of Roquefort cheese per 100 grams:

Nutrient	Amount
Calories	369 kcal
Protein	21.5 g
Fat	30.6 g
Saturated Fat	19.1 g
Carbohydrates	2 g
Sugars	0.5 g
Dietary Fiber	0 g
Cholesterol	100 mg
Sodium	1,555 mg
Calcium	507 mg
Iron	0.5 mg
Vitamin A	1,014 IU
Vitamin C	0 mg
Vitamin D	0.4 µg
Vitamin K	1.8 µg

Benefits of Roquefort

Here are some benefits of Roquefort cheese that you might find interesting:

1. Rich in Nutrients: Roquefort is packed with important nutrients like calcium, protein, and vitamins. Calcium helps keep your bones strong, while protein is essential for building and repairing tissues in your body.
2. Good for Your Gut: This cheese contains probiotics, which are beneficial bacteria that can help improve digestion. Eating Roquefort might give your gut a little boost and help you feel better overall.
3. Heart Health: Some studies suggest that blue cheeses like Roquefort might actually help support heart health. They contain compounds that can help lower cholesterol levels and reduce the risk of heart disease.
4. Flavor Enhancer: Roquefort has a strong, tangy flavor that can make your meals more exciting. You can use it to add taste to salads, pasta, or even sandwiches, so you can enjoy your food while getting some health benefits.
5. Satisfying Snack: Because it’s rich and flavorful, you don’t need to eat a lot of Roquefort to feel satisfied. This can help with portion control, making it easier to enjoy a small amount while still feeling full.
6. Versatile Ingredient: Roquefort can be used in many dishes, from creamy dressings to gourmet pizzas. This means you can enjoy its benefits in a variety of ways, keeping your meals interesting and delicious.

So, whether you love cheese or just want to try something new, Roquefort can be a tasty choice with some surprising benefits.

Varieties of Roquefort

Here are some varieties of Roquefort that you might find interesting:

1. Traditional Roquefort: This is the classic version made from the milk of Lacaune sheep. It has a rich, tangy flavor and the distinct blue veins that everyone loves. It’s aged in natural caves, giving it that unique taste and texture.
2. Roquefort Papillon: This variety is made by the Papillon cheese makers, who have been perfecting their craft for generations. It’s known for its creamy texture and a slightly milder flavor compared to other Roqueforts. Many people enjoy it for its balanced taste.
3. Roquefort Société: Produced by Société, this version is one of the most popular brands. It tends to have a stronger flavor and is creamier than some other types. The company uses a mix of traditional methods and modern techniques to make this variety.
4. Roquefort de Roquefort: This is a specific type that comes directly from the region of Roquefort-sur-Soulzon. It meets strict regulations and is known for its intense flavor. This one is often considered the “real deal” by cheese lovers.
5. Organic Roquefort: Some producers offer organic versions of Roquefort, made from sheep that are raised without synthetic fertilizers or pesticides. This variety may appeal to those who prefer organic products while still enjoying the unique flavor of Roquefort.

Each variety of Roquefort brings something special to the table, so if you ever get the chance to try them, it can be a fun experience to see how their flavors compare.

What Does Roquefort Taste Like

Roquefort has a really unique and bold flavor that can be quite memorable. When you take a bite, the first thing you might notice is its sharp, tangy taste, which comes from the blue mold in it. It’s definitely stronger than many other cheeses, and some people say it has a bit of a salty kick, too. The texture is creamy and crumbly, making it fun to eat. As you savor it, you might also detect hints of earthiness, which can remind you of the caves where it’s aged. Pairing Roquefort with sweet foods, like pears or honey, can create a delicious contrast, balancing out its strong flavor. Overall, Roquefort is an adventurous cheese that offers a lot to those willing to try it.

How is Roquefort Made

Making Roquefort cheese is a fascinating process that combines art and science. Here’s a step-by-step look at how it’s made:

1. Milk Collection: The process starts with fresh sheep’s milk, usually from Lacaune sheep, which are known for producing high-quality milk. Farmers milk the sheep, and it’s essential that the milk is collected quickly and kept cool to ensure freshness.
2. Pasteurization: Before making the cheese, the milk is sometimes pasteurized to kill any harmful bacteria. However, some traditional methods use raw milk, which gives the cheese its unique flavor. The choice often depends on the cheesemaker’s preference and local regulations.
3. Adding Cultures and Rennet: After the milk is prepared, special cultures are added to it. These cultures help develop the flavor of the cheese. Then, rennet is added, which is an enzyme that causes the milk to curdle. This step is super important because it turns the liquid milk into solid curds.
4. Curd Cutting: Once the milk has curdled, the cheesemaker cuts the curds into small pieces. This helps release the whey (the liquid part) and allows the curds to start forming. The size of the curds can affect the cheese’s final texture, so cheesemakers pay close attention during this step.
5. Cooking and Stirring: The curds are gently heated and stirred, which helps them become firmer. This process also helps expel more whey. The cheesemaker needs to be careful not to cook the curds too long or too hard, as it can affect the cheese’s creaminess.
6. Molding: Once the curds have reached the right consistency, they are transferred into molds. The molds help shape the cheese into its distinctive form. The curds are pressed into the molds to remove any remaining whey and create a solid block of cheese.
7. Salting: After being removed from the molds, the cheese is salted. Salt not only adds flavor but also helps preserve the cheese and control the growth of bacteria. Some cheesemakers rub salt on the outside of the cheese, while others mix it into the curds before molding.
8. Inoculation with Penicillium Roqueforti: To create the blue veins that Roquefort is known for, a specific mold called Penicillium roqueforti is added. This mold is what gives Roquefort its distinct blue color and tangy flavor. It can be mixed into the curds or sprinkled on top.
9. Aging in Caves: Roquefort cheese is then placed in special caves, where it ages for at least three months. The caves provide the right temperature and humidity for the mold to develop. The cheese is regularly turned during aging to ensure an even distribution of the mold and flavor.
10. Final Touches: After the aging process, the cheese is inspected for quality. Any imperfections are trimmed away, and the cheese is packaged for sale. Some cheesemakers may also further age the cheese for different flavor profiles.

Making Roquefort cheese is truly an art form that requires skill and patience. The combination of quality ingredients, traditional methods, and unique aging conditions results in a cheese that’s beloved by many around the world.

How To Use Roquefort

Here are some great ways to use Roquefort cheese that you might enjoy:

1. Salad Topping: Crumble Roquefort over your favorite salad for a burst of flavor. It pairs well with greens like spinach or arugula, and it’s delicious with nuts and fruits like pears or apples. The tangy cheese adds a nice kick to your salad.
2. Pasta Dishes: Mix Roquefort into pasta sauces for a rich and creamy texture. You can melt it into a white sauce or simply toss it with cooked pasta and some sautéed vegetables. It makes the dish feel gourmet without too much effort!
3. Spread for Bread: Roquefort makes a great spread for bread or crackers. You can mash it with some butter or cream cheese to create a smooth spread. Serve it as an appetizer at parties, and watch your friends enjoy it!
4. Pair with Fruits: Roquefort pairs really well with sweet fruits. Try serving it with fresh figs, grapes, or sliced apples. The combination of sweet and tangy flavors can be super satisfying and is a great way to enjoy the cheese.
5. On Steak: If you’re cooking steak, try melting some Roquefort on top right before serving. The creamy cheese adds an incredible depth of flavor that complements the meat perfectly. It’s an easy way to elevate a simple meal!
6. In Soups: You can crumble Roquefort into creamy soups, like potato or broccoli, to enhance their flavor. It adds a rich, cheesy taste that can take your soup to the next level, making it even more comforting.

Using Roquefort can be a fun way to get creative in the kitchen, and there are so many delicious options to explore.

Substitute for Roquefort

If you’re looking for substitutes for Roquefort cheese, here are some great options you might consider:

1. Gorgonzola: This Italian blue cheese is a popular alternative. It has a similar creamy texture and tangy flavor, but it’s usually a bit milder than Roquefort. Gorgonzola works well in salads, pasta dishes, or as a spread on bread.
2. Blue Cheese: Any generic blue cheese can be a good stand-in for Roquefort. While they can vary in strength and flavor, they generally offer the same blue mold characteristics. Just taste a little before using it to make sure it matches your dish.
3. Feta Cheese: If you prefer a crumbly cheese, feta can be a tasty option. It has a salty and tangy flavor but is not as strong as Roquefort. Feta works well in salads, grain bowls, or on top of pizzas for a fresh twist.
4. Stilton: This English blue cheese has a rich and creamy texture, similar to Roquefort. It can be stronger, so use it sparingly at first. Stilton is excellent for cheese boards or melted over meat dishes.
5. Cotija Cheese: For a different flavor profile, try cotija cheese. It’s a crumbly Mexican cheese with a salty taste. While it doesn’t have the same blue mold flavor, it can add a nice saltiness to salads and tacos.
6. Cream Cheese with Blue Cheese Crumbles: If you want the creamy texture without the strong flavor, mix cream cheese with a bit of blue cheese crumbles. This combo can mimic the richness of Roquefort without overwhelming your dish.

These substitutes can help you keep the flavors interesting in your recipes while offering different tastes and textures. Don’t be afraid to experiment and see which one you like best!

Where to Buy Roquefort

If you’re looking to buy Roquefort cheese, here are some great places to check out:

1. Grocery Stores: Many larger grocery stores have a cheese section where you can find Roquefort. Stores like Whole Foods, Trader Joe’s, or even local supermarkets often carry a variety of cheeses, including Roquefort. Just look for it in the specialty cheese area.
2. Cheese Shops: If you have a local cheese shop, that’s a fantastic place to find Roquefort. The staff there usually know a lot about cheeses and can help you pick the right one. Plus, they often have different varieties and may let you taste before you buy!
3. Farmers’ Markets: Sometimes, you can find Roquefort or similar cheeses at farmers’ markets. Local cheese makers might sell their products there, and it’s a great way to support local businesses while trying something new.
4. Online Retailers: If you can’t find Roquefort locally, many online stores sell cheese and deliver it right to your door. Websites like Murray’s Cheese or iGourmet specialize in gourmet foods and often have Roquefort available. Just make sure to check the shipping details, so it stays fresh!
5. Specialty Food Stores: Stores that focus on gourmet or international foods might also carry Roquefort. Places that sell French products or artisanal foods usually have a good selection of cheeses, including this famous blue cheese.
6. Delis and Gourmet Restaurants: Some delis and gourmet restaurants may sell their specialty cheeses. It’s worth asking if they have Roquefort or can get it for you. Plus, you can enjoy a delicious meal while you’re there!

Finding Roquefort can be a fun adventure, and it’s worth exploring these different options to see what’s available near you.

How To Store Roquefort

Storing Roquefort cheese properly is important to keep its flavor and texture just right. Here are some tips to help you store it:

1. Wrap It Right:
   • After you open your Roquefort cheese, wrapping it properly is crucial. Use wax paper or parchment paper instead of plastic wrap. The paper allows the cheese to breathe, preventing it from becoming too moist or developing unwanted odors.
   • If you don’t have wax or parchment paper, cheese paper is specifically designed for this purpose. It’s slightly porous and can help maintain the right humidity levels.
   • When wrapping, make sure to wrap it tightly but not too tightly. You want to avoid crushing the cheese while ensuring it’s well protected from air exposure.
2. Use an Airtight Container:
   • If you choose to use an airtight container, line it with a piece of wax or parchment paper before placing the cheese inside. This adds an extra layer of protection and helps keep the cheese from drying out.
   • Some people prefer using glass containers because they don’t absorb odors like plastic can. Plus, they look nice in the fridge!
   • Remember to keep the lid on the container securely to prevent other strong-smelling foods from affecting the flavor of the cheese.
3. Keep It Cool:
   • Roquefort cheese should be stored in the refrigerator at a temperature between 34°F and 40°F (1°C to 4°C). The ideal storage temperature helps preserve the cheese’s flavor and texture.
   • If you have a dedicated cheese drawer in your fridge, that’s the best place for Roquefort. This drawer usually maintains a slightly higher humidity level, which is ideal for many cheeses.
   • Avoid storing the cheese in the fridge door, as the temperature fluctuates more there due to frequent opening and closing.
4. Don’t Forget to Check:
   • Periodically check your Roquefort cheese for any signs of spoilage. It’s normal for blue cheeses to develop some white or blue mold, but if you notice any green or black mold, that’s a sign it’s gone bad.
   • If you spot any unwanted mold, use a clean knife to cut away the affected area, making sure to remove a bit of the surrounding cheese as well. As long as the cheese looks and smells fine, you should be good to go!
5. Use It Up:
   • Roquefort cheese is best enjoyed fresh, ideally within a few weeks after opening. Try to plan your meals to use up the cheese while it’s at its peak.
   • Get creative with recipes that feature Roquefort! You can crumble it over salads, mix it into pasta dishes, or even spread it on toasted bread. The more you use it, the less likely it is to spoil.
6. Freeze for Longer Storage:
   • If you have a large amount of Roquefort and won’t be able to use it in time, freezing is an option, though it may affect the texture. Freezing can cause the cheese to become crumbly or grainy, which might change how it feels when you eat it.
   • To freeze Roquefort, wrap it tightly in wax paper or parchment paper first, then place it in an airtight container or a heavy-duty freezer bag. This extra layer helps protect it from freezer burn.
   • When you’re ready to use it, thaw the cheese in the refrigerator rather than at room temperature. This gradual thawing process helps maintain its texture.

By following these detailed storage tips, you can enjoy your Roquefort cheese at its best, making the most of its unique and delicious flavor.

Frequently Asked Questions (FAQs) About Roquefort