Ricotta Cheese 101: Nutrition, Benefits, How To Use, Buy, Store | Ricotta Cheese: A Complete Guide

What is Ricotta Cheese

Ricotta cheese is a soft, creamy cheese that comes from Italy. It’s made from whey, which is the liquid that’s left over after making other cheeses, like mozzarella. This cheese has a mild flavor, making it super versatile in cooking. People often use it in dishes like lasagna, stuffed pasta, or even in desserts like cannoli. It has a slightly grainy texture and can be spread easily, which is great for adding to toast or mixing into dips. One interesting thing about ricotta is that it’s packed with protein and calcium, which is good for your bones. Plus, it’s easy to find at most grocery stores, making it a popular choice for home cooks. So, whether you’re whipping up a savory meal or a sweet treat, ricotta cheese can be a tasty and healthy ingredient to use.

Other Names of Ricotta Cheese

Here are some other names and types of ricotta cheese that you might come across:

1. Ricotta Salata: This is a drier and saltier version of ricotta. It’s often aged for a few months, making it great for grating over salads or pasta dishes.
2. Burrata: While not exactly the same, burrata is similar to ricotta. It has a creamy interior and is wrapped in mozzarella. When you cut into it, the creamy filling flows out, making it a delicious treat.
3. Feta: This cheese has a crumbly texture and a tangy flavor, different from ricotta but often used in similar dishes like salads and Mediterranean meals.
4. Cottage Cheese: Though it has a chunkier texture, cottage cheese is sometimes used as a substitute for ricotta in recipes. It’s also high in protein, just like ricotta.
5. Mascarpone: This is a very rich and creamy cheese, often used in desserts like tiramisu. It’s smoother than ricotta but can add a similar richness to dishes.
6. Queso Fresco: This Mexican cheese is fresh and crumbly, and while it has a different taste, it can be used in some recipes in place of ricotta.

These cheeses might not be the same, but they can often be used in similar ways in cooking and baking. So, if you’re looking to try something new or substitute ricotta in a recipe, these options can really spice things up.

Nutritional Value of Ricotta Cheese

Here’s a basic nutritional breakdown of ricotta cheese per 100 grams:

Nutrient	Amount
Calories	174 kcal
Protein	11.26 grams
Fat	13.05 grams
Saturated Fat	8.075 grams
Monounsaturated Fat	3.614 grams
Polyunsaturated Fat	0.48 grams
Cholesterol	50 mg
Carbohydrates	3.01 grams
Sugar	0.24 grams
Fiber	0 grams
Calcium	337 mg
Sodium	174 mg
Potassium	125 mg
Vitamin A	429 IU
Vitamin D	12 IU
Vitamin B12	0.54 μg
Vitamin B6	0.052 mg
Magnesium	14 mg
Iron	0.08 mg
Zinc	0.65 mg

Benefits of Ricotta Cheese

Here are some benefits of ricotta cheese that make it a great choice for your diet:

1. High in Protein: Ricotta is packed with protein, which is important for building and repairing muscles. If you’re active or trying to stay strong, adding ricotta to your meals can help you reach your protein goals.
2. Good Source of Calcium: Calcium is vital for strong bones and teeth. Ricotta cheese provides a decent amount of calcium, helping keep your bones healthy, especially important for growing kids and teens.
3. Low in Fat: Compared to some other cheeses, ricotta can be lower in fat, especially if you choose part-skim or low-fat versions. This makes it a tasty option for those watching their fat intake while still enjoying cheese.
4. Versatile Ingredient: Ricotta can be used in both sweet and savory dishes. Whether you’re making pasta, dips, or desserts, it can easily fit into a variety of recipes, making meal prep more fun and creative.
5. Supports Digestive Health: Ricotta contains probiotics, which are beneficial for your gut health. Eating foods with probiotics can help keep your digestive system running smoothly.
6. Rich in Vitamins: Ricotta cheese has vitamins like B12 and A, which are important for energy and keeping your skin healthy. Including ricotta in your diet can help you get these essential nutrients.
7. Helps with Satiety: The protein and fat content in ricotta can help you feel full for longer. This can be beneficial if you’re trying to manage your appetite or weight.

So, ricotta cheese isn’t just tasty; it also comes with several health benefits that make it a great addition to many meals.

Varieties of Ricotta Cheese

Here are some popular varieties of ricotta cheese that you might find interesting:

1. Fresh Ricotta: This is the most common type you’ll see. It’s creamy, soft, and has a mild flavor. It’s often used in dishes like lasagna, stuffed shells, or even spread on toast with a little honey.
2. Ricotta Salata: Unlike fresh ricotta, ricotta salata is aged and has a firmer texture. It’s salted and can be crumbled over salads or pasta dishes. It adds a nice salty kick that fresh ricotta doesn’t have.
3. Whole Milk Ricotta: This version is made from whole milk, giving it a richer flavor and creamier texture. It’s perfect for making indulgent dishes or desserts.
4. Part-Skim Ricotta: If you’re looking for something a bit lighter, part-skim ricotta is made from partially skimmed milk. It still has a good flavor and works well in many recipes, especially if you’re watching your fat intake.
5. Sheep’s Milk Ricotta: This type is made from sheep’s milk instead of cow’s milk. It has a slightly stronger flavor and can be creamier than cow’s milk ricotta. It’s great for adding a unique twist to your dishes.
6. Ricotta Di Bufala: Made from water buffalo milk, this ricotta is rich and has a distinct taste. It’s creamier than regular ricotta and is often used in gourmet dishes or Italian recipes.

These varieties of ricotta cheese show just how versatile this ingredient can be! Each one brings its own flavor and texture to dishes, so you can choose based on what you’re making and your personal taste.

What Does Ricotta Cheese Taste Like

Ricotta cheese has a unique flavor that’s pretty mild and slightly sweet. When you take a bite, you might notice its creamy texture, which makes it feel rich and smooth in your mouth. It doesn’t have a strong taste like some other cheeses, so it easily takes on the flavors of whatever you mix it with. For instance, if you add it to a savory dish, like lasagna, it complements the tomato sauce and herbs really well. On the other hand, if you use it in a dessert, like cheesecake or cannoli, it can bring a light sweetness that balances the flavors perfectly. Because of its mildness, ricotta cheese is super versatile and can be used in a ton of different recipes, making it a favorite ingredient in many kitchens. Whether you eat it fresh or cooked, ricotta brings a delicious creaminess that can make any dish feel special.

How is Ricotta Cheese Made

Making ricotta cheese is a fascinating process that transforms simple ingredients into something delicious. Here’s how it’s typically made:

1. Gathering Ingredients

• The main ingredients for ricotta are milk and acid. You can use whole milk for a creamier texture, but some recipes mix in cream or even a bit of buttermilk. The acid can be lemon juice, vinegar, or even citric acid, which helps the milk curdle.

2. Heating the Milk

• First, the milk is poured into a large pot and heated over medium heat. You want it to warm up slowly, reaching about 190°F (88°C). It’s important to stir it gently to prevent it from sticking to the bottom of the pot. This step helps break down proteins in the milk, preparing them for curdling.

3. Adding the Acid

• Once the milk reaches the right temperature, it’s time to add the acid. Squeeze in some fresh lemon juice or add vinegar while stirring gently. You’ll start to see the milk curdle almost immediately, separating into curds (solid) and whey (liquid). The curds look like small, soft lumps, while the whey is a clear, watery liquid.

4. Letting It Sit

• After adding the acid, let the mixture sit for about 10 to 15 minutes. This allows the curds to form and become firmer. During this time, you can see the whey separating further from the curds. It’s pretty cool to watch!

5. Draining the Curds

• Next, you’ll need to drain the curds from the whey. Place a fine mesh strainer or cheesecloth over a bowl, and carefully pour the curds and whey into the strainer. The whey will drain away, leaving behind the soft curds. If you want a creamier texture, you can let the curds drain for a shorter time. For a drier ricotta, let them drain longer.

6. Rinsing and Seasoning

• After draining, you can rinse the curds with cold water to remove any remaining whey and stop the cooking process. This also helps cool them down. At this point, you can add a pinch of salt to enhance the flavor. Mixing it in will give your ricotta a delicious taste.

7. Storing the Ricotta

• Once it’s all mixed and seasoned, transfer the ricotta cheese to an airtight container. You can store it in the fridge for about 5 to 7 days. Enjoy it fresh or use it in your favorite recipes!

Making ricotta cheese at home is not only fun but also gives you a fresh, creamy product that tastes amazing. Plus, it’s a great way to impress your friends and family with your cooking skills! Whether you use it in pasta, desserts, or on toast, homemade ricotta cheese can really elevate your dishes.

How To Use Ricotta Cheese

Here are some great ways to use ricotta cheese in your cooking:

1. Pasta Dishes: Ricotta is perfect for pasta recipes! You can mix it with herbs and spices to stuff pasta like shells or cannelloni. It can also be dolloped on top of lasagna to add creaminess and flavor.
2. Breakfast Treats: Try spreading ricotta on toast or pancakes. You can top it with fruits, honey, or even a sprinkle of cinnamon for a delicious breakfast. It makes your morning meal feel special and tasty!
3. Dips and Spreads: Blend ricotta with garlic, lemon juice, and herbs to create a tasty dip for veggies or crackers. It’s a great addition to any party and super easy to make.
4. Savory Baked Dishes: You can mix ricotta with eggs, spinach, and cheese to create a filling for savory pies or quiches. It adds a nice creaminess and makes the dish more satisfying.
5. Desserts: Ricotta is also used in sweet recipes! You can mix it with sugar and vanilla to make a filling for desserts like cannoli or cheesecake. It gives those treats a lighter texture.
6. Salads: Crumbling ricotta salata over salads can add a salty flavor and creamy texture. It’s great in Mediterranean-style salads with olives, tomatoes, and cucumbers.
7. Stuffed Vegetables: Use ricotta as a filling for stuffed peppers or zucchini. Mixing it with herbs and spices can really elevate the flavors of the vegetables.

These ideas show just how versatile ricotta cheese can be! Whether you’re cooking a savory meal or baking a sweet treat, ricotta can add that extra special touch to your dishes.

Substitute for Ricotta Cheese

If you’re looking for substitutes for ricotta cheese, here are some great options that can work well in your recipes:

1. Cottage Cheese: This is one of the closest substitutes for ricotta. It has a similar texture but is a bit chunkier. You can blend it until smooth if you want a creamier consistency, making it great for pasta dishes or dips.
2. Cream Cheese: Cream cheese can work in a pinch, especially in desserts. It’s thicker and richer than ricotta, so you might want to mix it with a little milk or yogurt to get a smoother texture for recipes like cheesecake or frosting.
3. Mascarpone: This Italian cheese is rich and creamy, making it a tasty alternative in both savory and sweet dishes. It’s great in desserts like tiramisu, but it can also add a luxurious touch to pasta or savory pies.
4. Greek Yogurt: Greek yogurt is tangy and creamy, making it a healthier option. You can use it in place of ricotta in dips or as a topping for toast and pancakes. It might change the flavor slightly, but it’s still delicious!
5. Tofu: If you’re looking for a dairy-free option, silken tofu can be blended until smooth and used as a substitute. It works well in both savory and sweet dishes, and you can add flavorings like lemon juice or herbs to match the taste of ricotta.
6. Queso Fresco: This Mexican cheese is crumbly and mild, making it a suitable option for salads or as a topping. It doesn’t have the same creaminess, but it can add a nice texture to your dishes.
7. Burrata: While a bit different, burrata is a creamy cheese that can bring a similar richness to your recipes. You can use it in pasta dishes or salads, but keep in mind it has a more intense flavor.

These substitutes show that you can still whip up delicious dishes even if you don’t have ricotta on hand. Each option has its unique flavor and texture, so feel free to experiment and find what you like best!

Where to Buy Ricotta Cheese

If you’re looking to buy ricotta cheese, here are some great places to check out:

1. Grocery Stores: Most grocery stores have ricotta cheese in the dairy section. You’ll typically find it near other cheeses and yogurt. Look for brands that you recognize, or try out store brands to see if you like them!
2. Farmers’ Markets: Local farmers’ markets can be a fantastic place to find fresh ricotta. Many local dairies sell their products there, and you might even get to try samples! Plus, supporting local businesses is always a nice bonus.
3. Specialty Cheese Shops: If you have a cheese shop nearby, they often carry a variety of ricotta cheeses, including fresh and artisanal options. The staff can help you pick out the best one for your needs.
4. Italian Delis: Italian delis or specialty stores usually have a selection of authentic Italian cheeses, including ricotta. The staff might even have some great recipe suggestions for how to use it!
5. Online Grocery Delivery Services: If you prefer shopping online, many grocery delivery services have ricotta cheese available. You can browse different brands and have it delivered right to your door, which is super convenient!
6. Health Food Stores: Stores that focus on organic or health foods often carry ricotta cheese, especially the low-fat or specialty versions. They might also have dairy-free options if you’re looking for alternatives.
7. Wholesale Clubs: If you need a larger quantity of ricotta for a big family meal or a party, places like Costco or Sam’s Club often sell ricotta cheese in bulk. This can save you money if you’re planning to use a lot!

By checking these places, you should be able to find the perfect ricotta cheese for your next cooking adventure. Don’t be afraid to ask staff for recommendations, too; they can often point you to the freshest options!

How To Store Ricotta Cheese

Here’s a more detailed guide on how to store ricotta cheese to keep it fresh and flavorful:

1. Keep It Refrigerated

• Ideal Temperature: Always store ricotta cheese in the refrigerator, ideally between 33°F and 40°F (0.5°C to 4°C). The colder the better, as this slows down the growth of bacteria and keeps the cheese fresh.
• Avoid the Door: Try to store it in the main compartment of the fridge instead of the door. The temperature in the door can fluctuate more with frequent opening and closing.

2. Seal It Up

• Original Packaging: If the ricotta comes in a plastic tub, keep the lid tightly sealed when you’re not using it. This helps prevent air from getting in and keeps out odors from other foods.
• Airtight Container: If the original packaging isn’t resealable or if you’ve used some of the cheese, transfer the leftover ricotta to an airtight container. This is especially important if you’ve opened the package and want to keep it fresh.

3. Check the Expiration Date

• Buying Tips: When you buy ricotta cheese, always check the expiration or “use by” date. Choose the one with the latest date to ensure maximum freshness.
• Post-Opening: After opening, aim to consume the ricotta within 5 to 7 days for the best taste and texture. Mark the date on the container if you think you might forget.

4. Use a Clean Spoon

• Preventing Contamination: When scooping out the ricotta, always use a clean, dry spoon to avoid introducing bacteria. Double-dipping can spoil the cheese faster by introducing germs and moisture.
• No Hands or Dirty Utensils: Avoid using your hands or dirty utensils to scoop, as this can contaminate the cheese.

5. Freezing for Later

• Preparation for Freezing: If you have more ricotta than you can use, freezing is a great option! Portion out the ricotta into smaller servings using airtight containers or freezer bags. This way, you can thaw just what you need later.
• Label and Date: Don’t forget to label your containers or bags with the date before freezing. Ricotta can generally be frozen for up to 2 months, but it’s best to use it sooner for the best flavor.

6. Thawing

• Gentle Thawing: To thaw frozen ricotta, move it to the fridge and let it thaw overnight. This gradual thawing helps maintain its texture better than rapid thawing methods like microwaving.
• Stirring After Thawing: Once thawed, you might notice some separation. Give it a good stir to recombine the texture. If it’s too thick, you can add a little milk or cream to achieve the desired consistency.

7. Keep It Dry

• Managing Moisture: If there’s any liquid on top of the ricotta, gently drain it off before storing. Excess moisture can lead to spoilage and affect the cheese’s texture.
• Using a Paper Towel: You can also place a clean paper towel on top of the ricotta before sealing the container. This absorbs extra moisture, helping to keep it fresh.

8. Smell and Taste Test

• Before Using: Always check your ricotta before using it, especially if it’s been stored for a while. Look for any off smells, discoloration, or mold. If it smells sour or has an unusual texture, it’s best to toss it out.
• Taste Test: If it looks fine but you’re unsure, take a small taste. If it tastes off or different than usual, don’t risk it—discard it.

By following these detailed tips, you can enjoy ricotta cheese at its best. Whether you’re using it in savory dishes or sweet treats, keeping it properly stored ensures it will always be delicious and ready to use.

Frequently Asked Questions (FAQs) About Ricotta Cheese