Purple Brussels Sprouts 101: Nutrition, Benefits, How To Use, Buy, Store | Purple Brussels Sprouts: A Complete Guide

What are Purple Brussels Sprouts

Purple Brussels sprouts are a unique and colorful variety of the classic Brussels sprouts we usually see. They are small, round vegetables that grow on tall stalks, just like their green counterparts. The main difference is their vibrant purple hue, which comes from anthocyanins, a type of antioxidant found in many purple fruits and veggies. These sprouts have a slightly nuttier flavor and a bit of sweetness compared to the green ones, making them a tasty addition to meals. They can be roasted, steamed, or sautéed, and they look really nice on a plate, adding a pop of color. Not only do they taste good, but they’re also packed with vitamins and minerals, like vitamin C and potassium, which are great for your health. Plus, growing them in your garden can be a fun project because they can withstand cooler weather, making them a good choice for fall planting. Overall, purple Brussels sprouts are not just pretty; they’re a nutritious and delicious option to consider when you want to try something new in the kitchen.

Other Names of Purple Brussels Sprouts

Here’s a list of other names for purple Brussels sprouts along with some details about each one:

1. Red Brussels Sprouts: This name is sometimes used because the purple variety can appear red, especially when cooked. The color change happens due to heat, which can make them look a little different.
2. Royal Brussels Sprouts: This name reflects their rich, royal color. Some gardeners and chefs like to call them “royal” because they stand out among other vegetables in both flavor and appearance.
3. Purple Sprouts: A simple and straightforward name, this refers to their distinct color. It’s easy to remember and describes them well, so many people use it.
4. Brassica oleracea: This is the scientific name for Brussels sprouts, and it can also refer to the purple variety. Using the scientific name can help in gardening circles or when talking about plant varieties.
5. Purple Kale Brussels Sprouts: Sometimes, they are mistakenly called this because of their color and leafy texture. This name can confuse people, but it emphasizes their unique look and taste.

These names show just how versatile and interesting purple Brussels sprouts are, both in the garden and on your plate.

Nutritional Value of Purple Brussels Sprouts

Here is a general overview of the nutritional value of purple Brussels sprouts per 100 grams:

Nutrient	Amount
Calories	43 kcal
Protein	3.4 g
Carbohydrates	8.9 g
Dietary Fiber	3.8 g
Sugars	2.2 g
Fat	0.3 g
Vitamin C	85 mg
Vitamin K	177 µg
Vitamin A	38 µg (from beta-carotene)
Folate (B9)	61 µg
Manganese	0.3 mg
Potassium	389 mg
Calcium	42 mg
Iron	1.4 mg
Magnesium	23 mg

Please note that these values are approximate and can vary based on factors such as the specific cultivar, growing conditions, and preparation methods. It’s always a good idea to check the nutritional information on specific product packaging or consult with a nutritionist for precise details.

Benefits of Purple Brussels Sprouts

Here’s a list of the benefits of purple Brussels sprouts that you might find interesting:

1. Packed with Nutrients: Purple Brussels sprouts are loaded with vitamins and minerals. They have high levels of vitamin C, which helps boost your immune system and keeps your skin healthy. They also contain vitamin K, which is important for bone health and helps with blood clotting.
2. Rich in Antioxidants: The vibrant purple color comes from antioxidants called anthocyanins. These help protect your body from damage caused by free radicals, which are unstable molecules that can lead to diseases. Antioxidants are essential for overall health and can even help reduce inflammation.
3. Good for Digestion: These sprouts are a great source of dietary fiber, which is important for a healthy digestive system. Eating fiber helps keep you regular and can prevent issues like constipation. It also supports a healthy gut by feeding the good bacteria in your stomach.
4. Supports Heart Health: Eating purple Brussels sprouts can be good for your heart. They contain compounds that may help lower cholesterol levels and reduce the risk of heart disease. Plus, the antioxidants and anti-inflammatory properties contribute to better overall heart health.
5. Low in Calories: If you’re watching your weight, purple Brussels sprouts are a smart choice. They’re low in calories but high in nutrients, making them a filling option without adding too many calories to your meals.
6. Versatile in Cooking: These sprouts can be prepared in many ways, like roasting, steaming, or sautéing. This means you can enjoy them in different dishes, from salads to stir-fries, making it easy to include them in your diet.
7. Fun to Grow: If you enjoy gardening, growing purple Brussels sprouts can be a rewarding experience. They’re fairly easy to cultivate and can thrive in cooler weather, which allows you to extend your gardening season.

Incorporating purple Brussels sprouts into your meals not only adds flavor and color but also brings a bunch of health benefits that can support your well-being.

Varieties of Purple Brussels Sprouts

Here’s a list of some varieties of purple Brussels sprouts that you might find interesting:

1. Red Rubine: This variety is known for its deep purple color and sweet flavor. It’s great for roasting, and when cooked, it can turn a little more vibrant. Red Rubine is often praised for its beautiful appearance on a plate, making it a favorite among chefs and home cooks alike.
2. Jade Cross: Although its name suggests a green variety, Jade Cross can produce purple-hued sprouts. They are known for their strong flavor and excellent growth habits. This variety is great for gardeners because it can handle colder temperatures well.
3. Cavalry: Cavalry Brussels sprouts are another variety that features purple tones. They are appreciated for their robust flavor and ability to grow in various climates. This makes them a versatile choice for gardeners looking to try something different.
4. Purple Rain: As the name suggests, this variety has a stunning purple color and a sweet, nutty taste. Purple Rain sprouts are often favored for their tender texture, making them perfect for quick cooking methods like steaming or sautéing.
5. Dwarf Purple: This variety is smaller and more compact, which makes it ideal for home gardens with limited space. Dwarf Purple Brussels sprouts are not only visually appealing but also pack a punch with their rich flavor.

These different varieties of purple Brussels sprouts show how diverse this vegetable can be. Each one offers its own unique taste and growing characteristics, so there’s plenty to explore if you’re a fan of these colorful sprouts.

What Does Purple Brussels Sprouts Taste Like

Purple Brussels sprouts have a unique flavor that sets them apart from the typical green variety. When you take a bite, you’ll notice a slightly nuttier taste, which adds a nice depth to the dish. They also have a hint of sweetness that comes out, especially when roasted. Cooking them brings out their natural flavors, and you might find that they get a bit caramelized, which adds to their deliciousness. The texture is tender yet firm, making them satisfying to eat. Overall, they’re not just pretty to look at; their taste is really enjoyable and can complement many meals, whether you’re adding them to a salad or serving them as a side dish. If you haven’t tried them yet, you might be surprised at how much you enjoy their flavor.

How To Use Purple Brussels Sprouts

Here are some great ways to use purple Brussels sprouts in your cooking:

1. Roasting: One of the best ways to bring out the natural sweetness of purple Brussels sprouts is to roast them. Just toss them with a bit of olive oil, salt, and pepper, and spread them out on a baking sheet. Roast at around 400°F (200°C) for about 20-25 minutes until they’re crispy on the outside and tender on the inside. You can add garlic or herbs for extra flavor!
2. Steaming: If you want a healthier option, steaming is a great choice. Just steam the sprouts until they are bright in color and tender, usually about 5-7 minutes. You can drizzle them with lemon juice or a bit of butter for a simple but tasty side dish.
3. Sautéing: Sautéing is another quick method to cook purple Brussels sprouts. Slice them in half and cook them in a skillet with some oil over medium heat. Add onions or bacon for added flavor. This method lets you get a nice caramelization on the edges.
4. Salads: You can also use raw purple Brussels sprouts in salads! Shave them thinly with a mandoline or chop them finely, then mix them with your favorite greens. A tangy vinaigrette pairs well with their slightly sweet flavor, and you can add nuts or cheese for extra crunch and taste.
5. Stir-Fries: Purple Brussels sprouts can be a fun addition to stir-fries. Just chop them up and toss them in with other veggies and your choice of protein. The vibrant color makes the dish pop, and they cook quickly, blending well with other flavors.
6. Pickling: If you’re feeling adventurous, you can pickle purple Brussels sprouts. This method adds a tangy flavor and can be a great addition to sandwiches or charcuterie boards. Just pack them in a jar with vinegar, water, sugar, and spices, and let them sit for a few days.
7. Soups and Stews: You can also toss purple Brussels sprouts into soups or stews. They add a nice texture and flavor. Just chop them up and add them during the last part of cooking so they stay tender but not mushy.

These are just a few ways to use purple Brussels sprouts in your kitchen. Their unique flavor and vibrant color can enhance many dishes.

Substitute for Purple Brussels Sprouts

If you can’t find purple Brussels sprouts or just want to try something different, here are some great substitutes you can use:

1. Green Brussels Sprouts: The most straightforward substitute is regular green Brussels sprouts. They have a similar taste and texture, though they might be a bit less sweet than the purple variety. You can cook them the same way, whether you’re roasting, steaming, or sautéing.
2. Cabbage: Cabbage, especially Savoy cabbage, can work well as a substitute. It has a similar flavor profile but is a bit milder. You can slice it thin and use it in salads, stir-fries, or even soups. Just keep in mind that the texture will be softer.
3. Kale: Kale is another great option. It has a hearty texture and can add a nice nutritional boost to your meals. You can use it raw in salads or cook it in stir-fries. Just remember that kale has a stronger flavor, so it might change the taste of your dish a bit.
4. Broccoli: Broccoli can be a good substitute too. While it has a different shape, it has a similar earthy flavor and can be prepared in many of the same ways. You can steam or roast it, and it will still give you that nutritious green color in your meals.
5. Cauliflower: Cauliflower is versatile and can stand in for purple Brussels sprouts in various recipes. It has a mild taste and can be roasted, steamed, or used in soups. Plus, it can be blended into a creamy puree, making it a nice addition to mashed dishes.
6. Radicchio: If you’re looking for something with a bit of color, radicchio is a great choice. It has a slightly bitter flavor that can add depth to your dishes. You can grill or roast it, which helps to mellow its bitterness, making it a unique alternative.
7. Swiss Chard: Swiss chard has a slightly earthy flavor and colorful stems that can brighten up your dish. You can sauté it or add it to soups and stews. It won’t mimic the exact taste of Brussels sprouts, but it will bring a nice, healthy element to your meal.

These substitutes can help you create delicious dishes even if you can’t find purple Brussels sprouts. Each option brings its own unique flavor and texture, so don’t be afraid to experiment and find what you like best.

Where to Buy Purple Brussels Sprouts

If you’re looking to buy purple Brussels sprouts, here are some great places to check out:

1. Local Farmers’ Markets: Farmers’ markets are a fantastic place to find fresh, locally grown purple Brussels sprouts. You can often talk to the farmers about how they grow their crops, and you might find varieties that aren’t available in stores. Plus, it’s a great way to support local agriculture!
2. Grocery Stores: Many larger grocery stores carry purple Brussels sprouts, especially during the fall and winter months when they’re in season. Stores like Whole Foods, Trader Joe’s, and even regular supermarkets often have them in the produce section. Just keep an eye out, as they can be a bit seasonal.
3. Specialty Food Stores: If you have a specialty food store nearby, like a gourmet grocery or health food store, they might have purple Brussels sprouts. These stores often focus on unique or organic products, so it’s worth checking them out for something a bit different.
4. Online Grocery Services: If you can’t find them in your local stores, consider ordering online. Many grocery delivery services, like Instacart or Amazon Fresh, offer fresh produce, including purple Brussels sprouts. Just make sure to check the availability in your area.
5. Community Supported Agriculture (CSA): Joining a CSA program is another great way to get fresh produce, including purple Brussels sprouts. When you sign up, you receive a box of seasonal veggies straight from the farm, and sometimes they include unique varieties that you might not find in stores.
6. Farm Stands: If you live near rural areas or farms, look for roadside farm stands. They often sell fresh produce directly to consumers, and you might find purple Brussels sprouts, especially in the fall. This can be a fun way to explore local farms and pick up fresh veggies.
7. Growing Your Own: If you’re up for a little gardening, consider growing your own purple Brussels sprouts! They can be grown in home gardens, and it can be a rewarding experience to harvest your own food. Plus, they look beautiful in the garden with their vibrant color.

These options should help you find some delicious purple Brussels sprouts to enjoy! Whether you’re shopping at a market or considering growing your own, it’s fun to explore where your food comes from.

How To Store Purple Brussels Sprouts

Storing purple Brussels sprouts properly can help keep them fresh and tasty for as long as possible. Here are some tips on how to do it:

1. Keep Them in the Fridge

• Temperature Matters: The refrigerator is ideal because purple Brussels sprouts thrive in cool temperatures, typically between 32°F and 40°F (0°C to 4°C). Keeping them cold slows down spoilage and helps maintain their crispness.
• Humidity Control: Most fridges have crisper drawers designed to keep produce at the right humidity. If your refrigerator has this feature, it’s best to store your sprouts there, as it prevents them from drying out or becoming too moist.

2. Don’t Wash Until Ready to Use

• Avoid Moisture: Washing before storing introduces moisture, which can promote mold and decay. Keeping them dry allows you to maximize their shelf life. Just make sure to inspect them for dirt and debris before storing; if they’re very dirty, a light brush with a dry cloth can help.
• Final Rinse: When you’re ready to cook, give them a quick rinse under cold water to remove any remaining dirt, then dry them off with a clean towel or paper towel.

3. Use a Plastic Bag

• Breathable Storage: Place the Brussels sprouts in a breathable plastic bag, like a produce bag from the grocery store. This helps maintain humidity without trapping too much moisture, which can lead to spoilage.
• Poking Holes: If you’re using a standard plastic bag, consider poking a few small holes to allow air circulation. This will help balance the moisture levels inside the bag and keep the sprouts from getting too damp.

4. Check for Spoilage Regularly

• Routine Inspections: Every few days, take a moment to look through your Brussels sprouts. If you see any that are turning yellow or feel soft, remove them immediately. This prevents them from affecting the quality of the others.
• Signs of Spoilage: Look for signs like sliminess, discoloration, or an off smell. If any sprouts are showing these signs, it’s best to discard them to keep the rest fresh.

5. Store Whole

• Whole vs. Cut: Keeping the sprouts whole helps them retain moisture and nutrients longer. Cutting exposes more surface area to air and can speed up spoilage.
• Trimming Later: You can trim the ends or cut them in half just before cooking. This way, they’ll stay fresh in storage longer.

6. Use Within a Week or Two

• Optimal Freshness: For the best flavor and texture, aim to use your purple Brussels sprouts within 7 to 14 days of purchase. They can last longer, but they’ll begin to lose their flavor and crunch the longer they sit.
• Planning Meals: If you know you have them in the fridge, try to plan meals around them so they don’t go to waste.

7. Freezing for Later

• Blanching Process: If you want to store Brussels sprouts for an extended period, freezing is a great option. Start by washing and trimming the sprouts, then blanch them in boiling water for about 3-5 minutes. This helps preserve their color, texture, and flavor by stopping enzyme activity.
• Ice Bath: After blanching, immediately transfer the sprouts to a bowl of ice water for the same amount of time. This “shocks” them, stopping the cooking process and helping them maintain their crunch.
• Dry and Pack: Once cooled, drain the sprouts and pat them dry with a clean towel. Place them in airtight freezer bags or containers, removing as much air as possible to prevent freezer burn. Label the bags with the date so you can keep track of how long they’ve been frozen.
• Storage Duration: Frozen purple Brussels sprouts can last for about 8 to 12 months in the freezer, making them a great option for enjoying later.

By following these detailed steps, you can ensure that your purple Brussels sprouts stay fresh and delicious, making them ready to enjoy whenever you like! Whether you’re using them in a tasty dish or trying them out in new recipes, proper storage can make all the difference.

Frequently Asked Questions (FAQs)