Processed Cheese 101: Nutrition, Benefits, How To Use, Buy, Store | Processed Cheese: A Complete Guide

What is Processed Cheese

Processed cheese is a type of cheese that’s made by blending natural cheese with other ingredients to create a product that melts well and has a longer shelf life. It often includes things like milk, emulsifiers, and salt, which help improve its texture and flavor. You might find it in many forms, like slices for sandwiches, cheese spreads, or even blocks. One of the cool things about processed cheese is that it can be easier to use in cooking since it melts smoothly and doesn’t get greasy like some natural cheeses can. But, some people say that it doesn’t taste as good as real cheese and is less nutritious because it often has added preservatives. So, while it’s convenient and tasty for many dishes, it’s worth thinking about what’s in it and how it compares to regular cheese.

Other Names of Processed Cheese

Here are some other names you might come across when talking about processed cheese:

1. American Cheese: This is probably the most common type of processed cheese. It’s often used in burgers and sandwiches because it melts so well and has a mild flavor.
2. Cheese Food: This term is used for products that contain a smaller amount of real cheese but still have a cheesy taste. It’s usually more affordable than real cheese.
3. Cheese Spread: This is a creamy version of processed cheese that comes in jars or tubs. It’s great for spreading on crackers or bread and often has added flavors like herbs or spices.
4. Velveeta: This is a brand name for a specific type of processed cheese product. It’s known for its smooth texture and is often used in recipes for cheesy dips and casseroles.
5. Cheese Product: Similar to cheese food, this label indicates that the item has been made with processed cheese but doesn’t necessarily have to meet the same standards as natural cheese.
6. Liquid Cheese: This is a form of processed cheese that comes in a pourable format. It’s usually used for nachos or other snack foods and is super convenient.

These names can sometimes be confusing, but they all share that processed cheese characteristic of being easy to use and having a long shelf life. Just remember, while they might be convenient, it’s good to check the ingredients to see what you’re really getting.

Nutritional Value of Processed Cheese

Here’s a general overview of the nutritional value of processed cheese, typically based on a 100-gram serving:

Nutrient	Amount per 100g
Calories	300 kcal
Total Fat	25 g
Saturated Fat	16 g
Cholesterol	75 mg
Sodium	1500 mg
Carbohydrates	5 g
Dietary Fiber	0 g
Sugars	5 g
Protein	18 g

Benefits of Processed Cheese

Here are some benefits of processed cheese that you might find interesting:

1. Long Shelf Life: One of the best things about processed cheese is that it can last a long time without going bad. This makes it great for stocking up in your fridge or pantry for when you need it.
2. Easy to Use: Processed cheese is super convenient. It melts smoothly, making it perfect for cooking and baking. Whether you’re making a grilled cheese sandwich or a cheesy casserole, it blends well without getting greasy.
3. Consistent Flavor: Unlike natural cheese, which can vary in taste depending on the type and aging process, processed cheese has a consistent flavor. This means you know exactly what you’re getting every time.
4. Affordable: Processed cheese is usually cheaper than many types of natural cheese. This can be helpful for families or anyone on a budget who still wants to enjoy cheesy dishes.
5. Variety of Forms: It comes in many forms, like slices, blocks, spreads, and even liquid. This variety allows you to choose what works best for your recipes or snacks.
6. Fortified Nutrients: Some processed cheeses are fortified with vitamins and minerals, like calcium and vitamin D. This can be a plus for people looking to boost their nutrient intake, especially in snacks.
7. Kid-Friendly: Many kids love the taste of processed cheese. It can make meals more appealing and help encourage picky eaters to try new foods when added to their favorites.

So, while processed cheese might not be the same as natural cheese in terms of flavor and nutrition, it does offer some handy benefits that make it a popular choice for many people.

Varieties of Processed Cheese

Here are some popular varieties of processed cheese that you might enjoy:

1. American Cheese: This is probably the most recognized type of processed cheese. It’s usually yellow or white and is famous for its smooth melt, making it a go-to for burgers and sandwiches.
2. Cheese Slices: These are pre-sliced pieces of processed cheese that come in convenient packages. They’re perfect for putting on sandwiches, burgers, or even melting over nachos.
3. Cheese Spread: This is a creamy, spreadable version of processed cheese that often comes in tubs or jars. It’s great for spreading on crackers or bread, and you can find flavors like onion, jalapeño, or herb.
4. Velveeta: A well-known brand of processed cheese, Velveeta is recognized for its ultra-smooth texture and is commonly used in cheesy dips and casseroles. It’s easy to melt and can be a fun addition to many recipes.
5. Cheese Dip: This variety is made specifically for dipping. It usually comes in jars or cans and is great for parties or movie nights. It’s often flavored with spices or jalapeños for a little kick.
6. Cheese Blocks: Processed cheese also comes in block form. These can be sliced or grated, making them versatile for various dishes, from salads to baked goods.
7. Liquid Cheese: This is a pourable type of processed cheese that’s commonly used for nachos or as a topping for various snacks. It’s super convenient and adds a cheesy flavor without any fuss.
8. Cheese Sticks: These are fun, snackable portions of processed cheese that are perfect for on-the-go munching. They’re often wrapped individually, making them a great lunchbox addition.

These varieties show just how versatile processed cheese can be! Whether you want something to melt on your burger or spread on crackers, there’s a type of processed cheese for every occasion.

What Does Processed Cheese Taste Like

Processed cheese has a unique taste that’s different from regular cheese. It usually has a mild, creamy flavor that many people find appealing. When you bite into it, it feels smooth and melts easily in your mouth, which is one reason why it’s so popular for things like burgers and grilled cheese sandwiches. Some types, like American cheese, are a bit salty, while others might have a hint of sweetness. Because it’s made with added ingredients, the taste can be pretty consistent, which means you know what to expect every time you eat it. Overall, while it might not have the complex flavors of aged cheeses, its creamy texture and mild taste make it a favorite for a lot of folks, especially in comfort foods.

How Processed Cheese is Made

Making processed cheese is a pretty interesting process that combines different types of cheese and other ingredients to create a product that’s smooth and melts nicely. Here’s a detailed look at how processed cheese is made:

1. Gathering Ingredients

• Natural Cheese: The process starts with natural cheeses, which can include varieties like cheddar, Swiss, or Colby. These cheeses provide the base flavor for the processed cheese.
• Additional Ingredients: Other ingredients are added to help improve the texture and shelf life. Common additives include emulsifiers, which help blend everything together, and salt, which adds flavor and acts as a preservative.

2. Melting the Cheese

• Heating: The natural cheeses are chopped or shredded and then placed into a large mixing vat. They are heated to a specific temperature, usually around 150°F (65°C), which helps the cheese melt.
• Stirring: As the cheese melts, it is stirred continuously to ensure an even consistency. This is where emulsifiers come into play, helping to keep the fats and liquids from separating.

3. Mixing in Additives

• Adding Ingredients: Once the cheese is melted, the additional ingredients—like emulsifiers, salt, and sometimes milk or cream—are added to the mixture. These ingredients enhance the flavor and texture of the final product.
• Blending: The mixture is blended thoroughly to create a smooth and uniform texture. This is important because processed cheese needs to melt evenly when cooked.

4. Cooling and Shaping

• Cooling the Mixture: After blending, the hot cheese mixture is cooled down quickly. This helps to set the texture and make it easier to handle.
• Molding: The cooled mixture can then be poured into molds to create blocks, slices, or other shapes. For cheese slices, it’s poured into a flat mold and cooled until firm.

5. Packaging

• Wrapping: Once the cheese has cooled and set, it’s removed from the molds and cut into the desired shapes. For slices, they are individually wrapped to keep them fresh.
• Labeling and Sealing: After wrapping, the cheese is labeled with important information, like the expiration date and nutritional facts. Finally, it’s sealed in packaging that protects it from light and air, helping it stay fresh longer.

6. Quality Control

• Testing: Before the processed cheese is sent out for sale, it goes through quality control checks. This includes tasting tests and checking the texture to make sure it meets the standards for flavor and consistency.
• Safety Checks: The cheese is also tested for safety to ensure it meets health regulations. This is super important to keep consumers safe.

7. Distribution

• Transporting: Once everything is approved, the processed cheese is packaged up and sent to stores. It’s important to keep it refrigerated during transportation to maintain its quality.

Making processed cheese is all about creating a product that’s easy to use, melts well, and has a consistent taste. Even though it’s not the same as natural cheese, the process allows for a variety of flavors and forms that many people enjoy.

How To Use Processed Cheese

Here are some great ways to use processed cheese that you might find fun and delicious:

1. Grilled Cheese Sandwiches: One of the classic uses for processed cheese is in grilled cheese sandwiches. Just put a slice between two pieces of bread, grill it until golden brown, and enjoy that melty goodness!
2. Cheesy Dips: Processed cheese is perfect for making dips. Just melt it down with some salsa or other spices in a pot, and you’ve got a tasty dip for tortilla chips or veggies.
3. Topping for Burgers: When you’re grilling burgers, add a slice of processed cheese on top right before they’re done cooking. It melts perfectly and adds a nice creamy flavor.
4. Macaroni and Cheese: You can use processed cheese to make a quick version of mac and cheese. Just cook some pasta, melt the cheese in with a little milk, and mix it all together for a comforting dish.
5. Cheesy Casseroles: If you’re making a casserole, adding some processed cheese can make it creamier and tastier. Just mix it in with your other ingredients before baking.
6. Cheese and Crackers: For a simple snack, pair slices of processed cheese with your favorite crackers. It’s easy to prepare and makes for a great snack at home or on the go.
7. Stuffed Peppers: You can mix processed cheese with rice or meat and stuff it into bell peppers before baking. It makes a hearty and cheesy meal.
8. Breakfast Eggs: Add chunks of processed cheese to scrambled eggs or omelets for a quick and cheesy breakfast. It melts nicely and adds a tasty twist.
9. Nachos: Drizzle melted processed cheese over tortilla chips, then top with jalapeños, salsa, or guacamole for a fun snack or party dish.

These ideas show just how versatile processed cheese can be in your kitchen! Whether you’re cooking up a quick meal or snacking, processed cheese adds a tasty touch to many dishes.

Substitute for Processed Cheese

If you’re looking for substitutes for processed cheese, there are some tasty options you can try that might work just as well in your recipes. Here are a few to consider:

1. Cheddar Cheese: This is a popular choice and comes in various flavors, from mild to sharp. Cheddar melts nicely, making it great for sandwiches, burgers, or mac and cheese.
2. Monterey Jack: Known for its creamy texture and mild flavor, Monterey Jack is another good substitute. It melts really well and can add a nice touch to quesadillas or cheesy dips.
3. Mozzarella Cheese: If you’re after that gooey, stretchy quality, mozzarella is a fantastic choice. It’s perfect for pizzas, lasagna, or any dish where you want a nice melt.
4. Cream Cheese: For spreads and dips, cream cheese can be a great alternative. It’s creamy and rich, and you can mix it with herbs or spices to create different flavors.
5. Queso Fresco: If you’re making Mexican dishes, queso fresco can be a tasty substitute. It doesn’t melt like processed cheese, but it adds a nice flavor to tacos or enchiladas.
6. Greek Yogurt: For a healthier option, you can use Greek yogurt in recipes that call for a creamy texture. It works well in dips and sauces, giving a nice tang without all the fat.
7. Nutritional Yeast: If you’re looking for a dairy-free option, nutritional yeast has a cheesy flavor that works well in vegan recipes. It’s great for sprinkling on popcorn or mixing into pasta dishes.
8. Cashew Cheese: For a creamy, dairy-free alternative, cashew cheese is a popular choice. You can make it by blending soaked cashews with nutritional yeast, lemon juice, and spices for a rich flavor.

These substitutes can help you create delicious dishes without using processed cheese. Each option has its own unique taste and texture, so don’t hesitate to experiment and find the one you like best.

Where to Buy Processed Cheese

If you’re looking to buy processed cheese, there are plenty of places where you can find it. Here’s a list of some common spots to check out:

1. Grocery Stores: Most grocery stores have a dairy section where you can find processed cheese. You’ll typically see it in the form of slices, blocks, or spreads. Stores like Walmart, Kroger, or Safeway usually have a good selection.
2. Supermarkets: Larger supermarkets often carry a variety of brands and types of processed cheese. You can find everything from American cheese slices to cheese spreads in these stores.
3. Warehouse Clubs: Places like Costco or Sam’s Club are great for buying processed cheese in bulk. This can be a good way to save money, especially if you use it often for family meals or parties.
4. Online Retailers: Websites like Amazon, Instacart, or Walmart’s online store allow you to order processed cheese and have it delivered to your doorstep. This is super convenient if you don’t want to head out to the store.
5. Specialty Cheese Shops: While these shops often focus on artisanal and natural cheeses, some might carry processed cheese products too. It’s worth checking out if you’re looking for something a little different.
6. Convenience Stores: Some convenience stores might carry processed cheese in smaller packages, especially cheese slices or spreads. This is a handy option if you need something quick.
7. Local Markets: Depending on where you live, local farmers’ markets or smaller grocery stores may also have processed cheese. It can be fun to explore these markets and see what unique products they offer.

So, whether you’re shopping at a big grocery store or browsing online, there are plenty of options to find processed cheese. Just keep an eye out for the brand and type that you like best.

How To Store Processed Cheese

Storing processed cheese properly can help keep it fresh and tasty for as long as possible. Here are some tips to make sure your processed cheese stays in good shape:

Keep it in the Fridge

• Ideal Temperature: Processed cheese should always be stored in the refrigerator. The ideal temperature is below 40°F (4°C). Keeping it cold helps prevent the growth of bacteria and keeps the cheese safe to eat.
• Use the Main Compartment: Try to store processed cheese in the main compartment of the fridge rather than in the door. The temperature can fluctuate more in the door due to frequent opening and closing.

2. Seal it Up

• Resealable Packaging: If the cheese comes in resealable packaging, make sure to seal it tightly after each use. This helps keep air and moisture out.
• Use Airtight Containers: If you’ve opened a block or a pack of cheese slices, consider transferring it to an airtight container. This not only helps with freshness but also prevents the cheese from absorbing any odors from other foods in the fridge.
• Plastic Wrap: For slices or blocks, you can wrap them tightly in plastic wrap, ensuring there’s no exposed cheese. This prevents it from drying out and forming a crust.

3. Check Expiration Dates

• Understanding Labels: Always pay attention to the expiration date or “best by” date on the packaging. Processed cheese can often last beyond this date if stored properly, but it’s best to use it within that timeframe for optimal taste and quality.
• Smell Test: If you’re unsure, give it a sniff! If the cheese smells off or sour, it’s better to err on the side of caution and throw it out.

4. Freeze for Long-Term Storage

• How to Freeze: If you have a large amount of processed cheese and won’t use it all before it spoils, freezing is a great option.
  • Slice or Cube: Cut the cheese into slices or cubes, which makes it easier to use later on.
  • Wrap Tightly: Wrap each piece in plastic wrap or aluminum foil to protect it from freezer burn.
  • Use Freezer Bags: Place the wrapped cheese into a freezer-safe bag. Make sure to squeeze out as much air as possible before sealing the bag.
• Thawing: When you’re ready to use frozen processed cheese, transfer it to the fridge to thaw overnight. Avoid thawing at room temperature to keep it safe.

5. Avoid Temperature Changes

• Consistency is Key: Try to maintain a consistent temperature by minimizing how often you take the cheese in and out of the fridge. Frequent temperature changes can cause the cheese to spoil faster.
• Keep Away from Hot Spots: Don’t store the cheese near the fridge light or any areas that may get warmer.

6. Use Clean Utensils

• Preventing Contamination: Always use clean utensils when handling the cheese. Avoid touching the cheese with your hands, as this can introduce bacteria and spoil the cheese faster.
• Serving Tips: If you’re serving processed cheese for a party, consider cutting it into portions and using a clean knife or spatula to serve.

7. Store Away from Strong Odors

• Smell Absorption: Processed cheese can absorb odors from other foods in the fridge, so it’s best to keep it away from items with strong smells like onions, garlic, or certain spices.
• Separate Containers: If possible, store the cheese in a separate container or on a different shelf from strong-smelling foods.

8. Check for Signs of Spoilage

• Visual Inspection: Before using processed cheese, give it a good look. If you see any mold or unusual discoloration, it’s best to discard it.
• Texture Changes: If the cheese feels excessively dry or has a strange texture, it may not be good to eat.

By following these detailed storage tips, you can ensure that your processed cheese remains fresh and flavorful for all your favorite recipes. Enjoy using it in everything from sandwiches to cheesy dips, knowing you’ve taken the right steps to keep it safe and tasty.

Frequently Asked Questions (FAQs) About Processed Cheese