Persimmon 101: Nutrition, Benefits, How To Use, Buy, Store | Persimmon: A Complete Guide

What is Persimmon

Persimmon is this sweet, orange fruit that’s a bit like a tomato but way tastier (at least in my opinion). If you haven’t tried one before, they kind of look like small pumpkins, but when you bite into them, they’re soft and juicy. Some types are firmer, though, so don’t be surprised if you get one that’s a bit crunchy!

The flavor? It’s like a mix between honey and apricots, but with a slight cinnamon vibe too. Honestly, it’s hard to describe unless you’ve tasted it yourself. They’re also packed with vitamins, especially vitamin A, which is great for your skin and eyes. We usually get them in the fall and winter, so they’re perfect for adding to a cozy salad or just eating straight up as a snack.

And fair warning – if you bite into an unripe persimmon, it’ll leave this weird, dry feeling in your mouth. So make sure it’s fully ripe and soft if you’re going for that melt-in-your-mouth sweetness!

Other Names of Persimmon

Persimmons are a versatile and globally recognized fruit, known by various names across different cultures and regions. Here’s a broader look at some of the alternative names for persimmons:

1. Kaki: This is the Japanese name for persimmon, and it’s commonly used in many parts of the world, especially in Europe.
2. Sharon Fruit: In some countries, particularly in Europe and Israel, persimmons are marketed under the name “Sharon Fruit.” This name comes from the Sharon plain in Israel, where persimmons were first cultivated for export.
3. Diospyros: This is the genus name of the persimmon tree. While not a commonly used name in everyday conversation, it’s worth mentioning for botanical and scientific contexts.
4. Khormaloo: In Persian cuisine, persimmons are known as “Khormaloo.” They are often used fresh, dried, or in various recipes, including salads, stews, and desserts.
5. Kaki Persimmon: Some regions simply combine the Japanese and English names, referring to the fruit as “Kaki Persimmon.”
6. Date Plum: This name comes from the resemblance of some persimmon varieties to dates in appearance and plums in flavor. It’s especially applicable to certain astringent types like the Hachiya persimmon.
7. Virgin’s Apple: In some European cultures, persimmons have been called “Virgin’s Apple,” possibly due to their sweet taste and association with purity.
8. Cachi: In Italian, persimmons are known as “Cachi.” They are enjoyed fresh, dried, or cooked into various dishes, including jams and desserts.
9. Diospyros kaki: This is the botanical name for the Asian persimmon, specifically referring to the species that includes varieties like Fuyu and Hachiya.
10. Sapote: In some Spanish-speaking countries, persimmons are referred to as “Sapote,” although this name can also be used for other fruits in the Sapotaceae family.

These are just a few examples of the diverse names that persimmons can go by depending on the region and cultural context. The fruit’s popularity and versatility have led to its widespread cultivation and consumption across the globe, under various names and in various culinary traditions.

Nutritional Value of Persimmon

Here’s a table summarizing the nutritional value of persimmons per 100 grams of edible portion:

Nutrient	Amount
Calories	70 kcal
Protein	0.58 g
Fat	0.19 g
Carbohydrates	18.59 g
Fiber	3.6 g
Sugars	12.53 g
Vitamin A	81 µg (9% DV)
Vitamin C	7.5 mg (8% DV)
Vitamin E	0.73 mg (5% DV)
Vitamin K	2.6 µg (2% DV)
Potassium	161 mg (3% DV)
Calcium	8 mg (1% DV)
Iron	0.15 mg (1% DV)
Magnesium	9 mg (2% DV)

Benefits of Persimmon

Persimmons offer a range of health benefits, making them a delicious and nutritious addition to your diet. Here’s a more detailed look at some of the key advantages of including persimmons in your meals:

1. Sweetness Galore – Persimmons are like nature’s candy. They’re super sweet and juicy, which makes them a great treat if you’re craving something sweet but don’t want all the extra sugar.
2. Packed with Vitamins – They’re full of vitamins, especially vitamin A, which is awesome for your eyes and skin. It’s like getting a little boost for your health with every bite!
3. Fiber Boost – Persimmons have a lot of fiber, which helps keep things moving in your tummy. It’s great for digestion and can help you feel fuller for longer.
4. Antioxidants – These fruits are also packed with antioxidants, which help protect your body from damage by free radicals. It’s like giving your body a little extra shield.
5. Low in Calories – If you’re watching your calories, persimmons are a good option. They’re naturally low in calories but still give you that satisfying sweet taste.
6. Versatile Fruit – You can use persimmons in so many ways! Eat them fresh, add them to salads, or even bake with them. They’re super flexible and add a nice twist to lots of recipes.

So, not only do persimmons taste amazing, but they’re also packed with goodies that can be good for you!

Varieties of Persimmon

Persimmons come in various varieties, each with its own unique characteristics in terms of flavor, texture, and appearance. Here’s a more comprehensive overview of some popular persimmon varieties:

1. Fuyu Persimmons – These are probably the most common ones you’ll find. They’re usually round and a bright orange color. They’re crunchy when they’re not fully ripe but get super sweet and soft when they are. They’re great for snacking on or adding to salads.
2. Hachiya Persimmons – These are more of an elongated shape, kind of like an acorn. They need to be really soft and almost squishy before you eat them. If you try them before they’re fully ripe, they’ll taste really astringent. But once they’re ripe, they’re like a sweet, custardy treat.
3. Danja Persimmons – This type is a bit smaller and has a sweeter taste compared to Fuyu. They’re great for making jams or adding to desserts because of their rich flavor.
4. Sharon Fruit – Also known as the “sweet persimmon,” this variety is usually seedless and can be eaten while it’s still firm. It’s very sweet and has a smooth texture, which makes it perfect for snacking or adding to fruit salads.
5. Kaki Persimmons – These are sometimes called “Japanese persimmons” and are known for their large size and sweet taste. They’re great for cooking or drying, and they add a wonderful flavor to dishes.
6. American Persimmons – These are a bit different from the Asian varieties. They’re usually smaller and can be quite tart unless fully ripe. They’re often used in traditional recipes or made into puddings and pies.

Each type of persimmon has its own unique flavor and texture, so you might want to try a few to see which one you like best!

What Does Persimmon Taste Like

So, what does persimmon taste like? Well, it’s kind of tricky to describe but imagine a really sweet, honey-like flavor with a hint of cinnamon. When it’s ripe, it’s super soft and almost melts in your mouth. Some people say it tastes like a mix of mango, honey, and a little bit of apricot. To me, it’s like nature’s candy, but with this extra warmth to it.

Now, there are two main types of persimmons—one is soft and super sweet when it’s ripe, and the other one stays a little firm and is more like biting into an apple. But here’s a heads-up: if you try to eat a persimmon before it’s ripe, it’ll taste really astringent and leave your mouth feeling dry and weird, kinda like you ate a chalky piece of fruit. So patience is key!

When it’s just right, though? It’s delicious and feels like a perfect fall treat.

How To Use Persimmon

Persimmons are a versatile fruit that can be enjoyed in a variety of ways, whether eaten fresh, cooked, or dried. Here’s a more comprehensive guide on how to use persimmons in your culinary adventures:

1. Eat Them Fresh – This is the simplest way! Just peel them (if you like) and eat them like an apple. They’re sweet and juicy, making for a perfect snack on their own.
2. Add to Salads – Slice them up and toss them into a salad. They add a nice, sweet crunch and can balance out the flavors, especially in a salad with greens, nuts, and cheese.
3. Make Persimmon Jam – If you’ve got a bunch of persimmons, why not make some jam? Cook them down with a bit of sugar and lemon juice, and you’ve got a delicious spread for your toast.
4. Bake with Them – You can use persimmons in baking too! Add them to muffins, bread, or even cakes. They give a nice moisture and a subtle sweetness to your baked goods.
5. Persimmon Smoothies – Blend persimmons into your smoothies for a natural sweetness and extra vitamins. They pair well with other fruits like bananas or berries.
6. Dry Them – If you’ve got more persimmons than you can eat, try drying them. You can slice them thin and let them air-dry or use a dehydrator. Dried persimmons make a great snack or addition to trail mix.
7. Persimmon Pudding – For a special treat, you can make persimmon pudding. It’s a bit like a custard but with the sweet and rich flavor of persimmons.
8. Use in Sauces – Cooked persimmons can be turned into a sauce or puree. You can use it as a topping for pancakes, waffles, or even as a side for meats.

Persimmons are super versatile, so don’t be afraid to experiment with them in your kitchen. You might find a new favorite way to enjoy this sweet fruit!

Substitute for Persimmon

When looking for substitutes for persimmons in recipes, it’s helpful to consider both the flavor profile and the texture of the fruit. Here are some options:

1. Mango: Mangoes have a similar sweet and tropical flavor to ripe persimmons, making them a suitable substitute in many recipes. They also have a similar creamy texture when ripe, which works well in smoothies, desserts, and salads.
2. Papaya: Like mangoes, papayas offer a sweet and tropical flavor that can replace persimmons in various dishes. Papayas have a soft and buttery texture when ripe, making them ideal for purees, sauces, and fruit salads.
3. Peaches or Nectarines: Peaches and nectarines have a sweet and juicy flavor that can complement recipes calling for persimmons. They are particularly suitable for desserts like pies, cobblers, and crisps, where their soft texture adds moisture and sweetness.
4. Apricots: Apricots have a sweet and slightly tangy flavor that can substitute for persimmons in certain recipes. They work well in jams, preserves, and baked goods, where their tender texture and bright flavor shine.
5. Bananas: Ripe bananas can provide a creamy texture and natural sweetness similar to persimmons, making them a versatile substitute in smoothies, baked goods, and desserts. They also add moisture and richness to recipes like pancakes and muffins.
6. Pears: Pears offer a sweet and juicy flavor with a slightly grainy texture, which can mimic the texture of certain varieties of persimmons. They work well in salads, desserts, and cooked dishes like poached fruit or compotes.
7. Apples: Depending on the recipe, apples can be a suitable substitute for persimmons, especially in baked goods like pies, cakes, and bread. Choose sweeter apple varieties like Fuji or Honeycrisp to mimic the sweetness of persimmons.
8. Dates: Dates have a rich and caramel-like sweetness that can replace persimmons in certain recipes, especially those calling for dried fruit or natural sweeteners. They are commonly used in energy bars, raw desserts, and date-based sauces.
9. Plums: Plums offer a sweet and tangy flavor with a juicy texture, making them a suitable substitute for persimmons in recipes like jams, chutneys, and fruit compotes. Look for ripe plums with firm flesh for the best results.
10. Cantaloupe: Cantaloupe has a sweet and refreshing flavor with a soft and juicy texture, making it a potential substitute for persimmons in certain recipes, particularly fruit salads, smoothies, and desserts.

When substituting fruits in recipes, consider the specific flavor, texture, and moisture content of the fruit you’re using to ensure the best results. Experimentation can lead to delicious discoveries, so don’t be afraid to get creative in the kitchen!

Where to Buy Persimmon

Here’s where you can find persimmons and get your hands on this tasty fruit:

1. Local Grocery Stores – Most big grocery stores have a fruit section where you can find persimmons, especially in the fall and winter months. Check the produce aisle where they keep other fruits like apples and oranges.
2. Farmers’ Markets – If you have a local farmers’ market, it’s a great place to find fresh, ripe persimmons. Farmers’ markets often have seasonal fruits and veggies that are super fresh.
3. Asian Markets – Persimmons are really popular in Asian cuisine, so Asian grocery stores usually have a good variety. They might have different types that you won’t see in regular stores.
4. Specialty Food Stores – Stores that focus on organic or specialty foods often carry persimmons. These places usually have a nice selection of fresh fruits and can be a good spot to find different varieties.
5. Online Grocery Delivery – You can also find persimmons through online grocery services. They deliver right to your door, which is super convenient, especially if you’re not sure where to find them locally.
6. Produce Subscription Boxes – Some subscription services that deliver fresh produce might include persimmons in their boxes, especially during the fruit’s season.
7. Local Orchards – If you’re up for a little adventure, check out local orchards or fruit farms. Some farms let you pick your own fruit, and you might find persimmons during the right season.

Just make sure to check the ripeness when you buy them, especially if you’re getting them from a place where you can’t pick them out yourself. Enjoy the sweet treat!

How To Store Persimmon

Proper storage is essential to maintain the freshness and quality of persimmons. Here’s a comprehensive guide on how to store persimmons:

1. Room Temperature
   • Why It Works: Persimmons ripen at room temperature, which is ideal for getting them sweet and juicy.
   • How To Do It: Place unripe persimmons in a fruit bowl or on the counter. Keep them away from other fruits that give off ethylene gas, like apples and bananas, as this can speed up ripening too much.
   • Duration: They’ll usually ripen in about 4-7 days. Check them regularly to see if they’re getting soft and sweet.
2. Refrigeration
   • Why It Works: Cold temperatures slow down the ripening process and help keep persimmons fresh for a longer time.
   • How To Do It: Once ripe, put the persimmons in the crisper drawer of your refrigerator. You can also store them in a perforated plastic bag or container with a lid to keep moisture in check.
   • Duration: They’ll stay fresh for about 1-2 weeks. If they start to soften too much, use them soon.
3. Freezing
   • Why It Works: Freezing preserves persimmons for a long time, making them available year-round.
   • How To Do It: Wash, peel, and slice persimmons. Arrange the slices in a single layer on a baking sheet and freeze until solid. Transfer the frozen slices to a freezer bag or airtight container.
   • Duration: They’ll keep well in the freezer for up to 6-12 months. Frozen persimmons are perfect for smoothies, baking, or adding to oatmeal.
4. Drying
   • Why It Works: Drying removes moisture, which prevents spoilage and allows persimmons to be stored for a long time.
   • How To Do It:
     • Dehydrator Method: Slice persimmons thinly, place them on the dehydrator trays, and set according to the machine’s instructions. Typically, this will take about 8-12 hours.
     • Air-Drying Method: Slice persimmons and thread them onto a string or skewer. Hang them in a warm, dry place with good airflow. This can take several days to a week.
   • Duration: Dried persimmons can last for months in an airtight container, stored in a cool, dark place.
5. Canning
   • Why It Works: Canning preserves persimmons by creating a sealed environment that prevents spoilage.
   • How To Do It:
     • Prepare Persimmons: Wash, peel, and slice them.
     • Make Syrup: Prepare a sugar syrup (usually a mix of sugar and water).
     • Pack Jars: Place the fruit into sterilized jars, cover with syrup, and seal with lids.
     • Process: Process the jars in a boiling water bath for the recommended time based on altitude and jar size.
   • Duration: Canned persimmons can last for up to a year or more when stored in a cool, dark pantry.
6. In Syrup
   • Why It Works: Preserving persimmons in syrup keeps them sweet and adds flavor.
   • How To Do It:
     • Prepare Persimmons: Peel and slice them.
     • Make Syrup: Mix water and sugar in a pot and bring to a boil until sugar dissolves.
     • Pack Jars: Place the fruit into jars and pour the hot syrup over them.
     • Seal and Process: Seal the jars and process in a water bath as per canning guidelines.
   • Duration: They’ll stay good for up to a year or more in a cool, dark place.
7. Persimmon Jam
   • Why It Works: Jam is a great way to use up ripe persimmons and makes a delicious spread.
   • How To Do It:
     • Prepare Persimmons: Wash, peel, and chop them.
     • Cook: Combine persimmons with sugar and lemon juice in a pot. Cook until it reaches a jam-like consistency.
     • Jar: Pour the hot jam into sterilized jars and seal them.
   • Duration: Homemade persimmon jam can last for up to a year if properly sealed and stored in a cool, dark place.

These methods will help you keep your persimmons fresh and tasty, whether you’re using them right away or storing them for later!

Frequently Asked Questions (FAQs) About Persimmon