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You are here: Home / Appetizers and Snacks / No Bake Peanut Butter Oatmeal Balls

No Bake Peanut Butter Oatmeal Balls

By Fareeha 33 Comments June 12, 2018

No Bake Peanut Butter Oatmeal Balls – Learn how to make Peanut Butter Oatmeal Balls without baking.

Jump to Recipe
4.08 from 14 votes
Six ingredient No Bake Peanut Butter Oatmeal Balls loaded with goodness and health
Prep Time 2 minutes minutes
Cook Time 10 minutes minutes
Total Time 10 minutes minutes

close up of No Bake Peanut Butter Oatmeal BallsA simple, delicious and absolutely easy energy bites that is just perfect for the early morning rush. I love having one for breakfast with my smoothie to ensure I start the day in the most delicious, healthiest way possible! They make an amazing afternoon pick-me-up too, way better than any chocolate bar that is loaded with sugar.

No Bake Peanut Butter Oatmeal Balls formed in a pyramidYou could press this No Bake Peanut Butter Oatmeal mixture flat into a tin and make it into squares, but children like the bite sized balls, so balls it is for me.

If you are allergic to the peanuts or if your preference is not the peanut butter, feel free to add any kind of alternative butter. There are plenty in the market but my personal alternate is the almond butter.

If you are too worried about the use of the chocolate chips, you can use the raw cocoa powder instead too. The options are just limitless with this No Bake Peanut Butter Oatmeal Balls recipe.

These bars are a really easy way to get a lot of goodness in, not to mention the amount of flax seed meal that  is also included in the recipe and that it also contains tons of soluble fiber

When life gives you oats, make No Bake Peanut Butter Oatmeal Balls with it. Ditch those afternoon cup of coffee and processed energy bars and grab one of these instead. Your taste buds, your health and your wallet will thank you for it.

Table of Contents

Toggle
    • Various Options to Try
      • Benefits of oats
      • Benefits of Peanut Butter
      • Advantages of including Flax seeds in one’s diet
  • Let’s get started with the No Bake Peanut Butter Oatmeal Balls recipe
  • No Bake Peanut Butter Oatmeal Balls
    • Ingredients
    • Instructions
    • Nutrition
  •     DID YOU LIKE THIS RECIPE?

Various Options to Try

The options are just endless with this No Bake Peanut Butter Oatmeal Balls recipe. You can add raw cocoa powder instead of choco chips or even add in chopped nuts or dried fruits to it

The flaxseed provides a ton of fiber that is very important for our health. You can pack in more nutrition by adding more healthy ingredients. That is just the beauty of these pretty balls.

Benefits of oats

  • Oats are good for our body and contain a lot of soluble and insoluble fiber.
  • People who are intolerant to gluten can enjoy oats as it is gluten-free.
  • Keeps you satiated for a longer period of time.
  • Helps in maintaining blood sugar level.

Benefits of Peanut Butter

  • The most important benefit of peanut butter is, it has good fat.
  • It’s a protein-rich food.
  • Peanut Butter is an instant energy booster.

Advantages of including Flax seeds in one’s diet

  • Again a high fiber food.
  • Flax seeds are loaded with Vitamin B, Magnesium and Manganese which regulate body functions.
  • Rich source of Omega-3 fatty acids which is good for the heart and brain.

For more breakfast recipes try Homemade Chicken Bread Roll-Braided and Stuffed Chicken Bread Homemade Chicken Bread with Cheese-Braided Cheesy Chicken Bread Recipe Easy & Spicy Cheese Bread Roll Easy Chicken Salad Sandwich Recipe Mutton Keema Paratha Recipe-Stuffed keema paratha recipe

ingredients for No Bake Peanut Butter Oatmeal BallsLet’s get started with the No Bake Peanut Butter Oatmeal Balls recipe

No Bake Peanut Butter Oatmeal Balls - Learn how to make Peanut Butter Oatmeal Balls without baking.

No Bake Peanut Butter Oatmeal Balls

Six ingredient No Bake Peanut Butter Oatmeal Balls loaded with goodness and health
4.08 from 14 votes
Print Pin Rate
Course: Breakfast
Cuisine: American
Keyword: breakfast recipe
Prep Time: 2 minutes minutes
Cook Time: 10 minutes minutes
Total Time: 10 minutes minutes
Servings: 10 people
Calories: 435kcal
Author: Fareeha

Ingredients

  • 2 cup oatmeal
  • 1 cup peanut butter or other nut butter
  • 1/2 cup honey
  • 1 cup coconut flakes
  • 1/2 cup ground flaxseed
  • 1 cup mini chocolate chips

Instructions

  • Mix everything above in the ingredients list in a medium bowl until thoroughly incorporated
  • Chill in the refrigerator for at least half an hour.
  • Remove from the refrigerator and roll into the balls.
  • Store in an airtight container and keep refrigerated for up to 1 week.

Nutrition

Calories: 435kcal | Carbohydrates: 47.4g | Protein: 11.6g | Fat: 25.7g | Saturated Fat: 10.3g | Cholesterol: 5mg | Sodium: 139mg | Potassium: 309mg | Fiber: 6.3g | Sugar: 29.9g | Calcium: 30mg | Iron: 5.9mg

Signing off until next time,

Fareeha.

This recipe was originally published in December 2015. It has been retested and updated with reader feedback. The recipe has been made printable and checkboxes added for following the steps easily.

If you see any inappropriate ads on my blog, please use the report button at the bottom of the ad or send me the url to faskitchen@gmail.com.

 

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Tagged With: breakfast recipes categoriesFiled Under: Appetizers and Snacks, Breakfast, Vegetarian Recipes June 12, 2018

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Comments

  1. kushi says

    December 17, 2015 at 4:38 am

    Very healthy and delicious. Lovely clicks!

    Reply
  2. Priya says

    December 30, 2015 at 2:47 pm

    wow! these look so delicious! So easy to put together too!

    Reply
  3. Sharee @ Savory Spicerack says

    December 30, 2015 at 7:59 pm

    I think this is an absolutely fun recipe for kids! Thanks for sharing! Pinning this!

    Reply
    • Fa's Kitchen says

      December 31, 2015 at 3:40 pm

      Thank you so much Sharee

      Reply
  4. Manju | Cooking Curies says

    December 31, 2015 at 3:32 am

    love the coconut in them and peanut butter is of course my favorite any time of the day!

    Reply
    • Fa's Kitchen says

      December 31, 2015 at 3:41 pm

      Thank you Manji

      Reply
  5. Molly Kumar says

    December 31, 2015 at 3:57 am

    I’m so loving the recipe, it’s quick, yumm and yet so healthy. On my todo for healthy resolution 🙂

    Reply
    • Fa's Kitchen says

      December 31, 2015 at 3:41 pm

      Do try it out Molly, it sure is very very easy and tasty

      Reply
  6. Traditionallymodernfood says

    January 1, 2016 at 3:29 am

    No bske healthy treat yum

    Reply
    • Fa's Kitchen says

      January 2, 2016 at 8:59 am

      Thank you dear

      Reply
  7. Nellie says

    January 1, 2016 at 6:46 pm

    What a fun and healthy recipe to make with the kids! My boys are going to love these!!

    Reply
    • Fa's Kitchen says

      January 2, 2016 at 8:53 am

      Thank you Nellie. Yes, even my kids love making it and half of it gets finished even before making the balls. haha

      Reply
  8. Laura says

    January 2, 2016 at 2:13 am

    These look terrific! I love the addition of flax to boost the fibre. Perfect for a snack or anytime an energy boost is needed Thanks!!

    Reply
    • Fa's Kitchen says

      January 2, 2016 at 8:54 am

      Thank you so much for your kind words, Laura. They do are healthy and delicious

      Reply
  9. Daniela Apostol says

    January 2, 2016 at 2:23 am

    I love this recipe, healthy and delicious! A great start of the New Year!

    Reply
    • Fa's Kitchen says

      January 2, 2016 at 8:50 am

      Thank you Daniela for ur kind words

      Reply
  10. Krissy @ Pretty Wee Things says

    January 2, 2016 at 2:36 pm

    Delicious and simple! I am going to make these with cacao nibs, thanks for the recipe! I can’t wait to try them! xx

    Reply
    • Fa's Kitchen says

      January 2, 2016 at 3:09 pm

      Thank you Krissy. I hope you totally enjoy them

      Reply
  11. Chris@SimpleFood365 says

    January 6, 2016 at 11:28 pm

    These look fantastic. We like no-bakes, and these sound like such a great version. Definitely trying these!

    Reply
  12. Kathryn @ FoodieGirlChicago says

    January 8, 2016 at 12:29 am

    I love quick and healthy options for afternoon snacks!

    Reply
  13. Hauke Fox says

    January 11, 2016 at 2:25 am

    YESS!! This is my kind of recipes!! Love the combo, love how simple it is to make and love that it’s high in protein 😀

    Reply
    • Fa's Kitchen says

      January 11, 2016 at 6:34 pm

      Thank you Hauke. Yes, it is indeed simple and delicious. Can be just put together on the go. Hope you try it and love it

      Reply
  14. Angela says

    April 11, 2016 at 3:50 am

    Can you freeze these? If so, how do I do it?

    Reply
    • Fa's Kitchen says

      April 11, 2016 at 9:20 am

      I have never frozen them. So I am not sure, how if frozen it will turn out. I am guessing, maybe it will turn soggy when you thaw it.

      Reply
  15. Christy Gilcrease says

    April 11, 2016 at 9:10 am

    what if you’re allergic to coconut?

    Reply
    • Fa's Kitchen says

      April 11, 2016 at 9:18 am

      You can totally omit the coconut and substitute with the oats and even other ingredients like nuts or rice crispies etc.

      Reply
  16. Yvonne says

    August 3, 2016 at 5:22 am

    What measurement would work for raw cocoa instead of the 1c. Chocolate chips?

    Reply
    • Fa's Kitchen says

      August 8, 2016 at 8:30 pm

      You can use 1/4c raw cocoa instead of the choco chips.

      Reply
  17. Erin says

    April 13, 2018 at 5:14 am

    do you cook the oatmeal or leave it raw?

    Reply
    • Fa's Kitchen says

      July 7, 2018 at 10:22 am

      I don’t cook it.. Just leave it as it is..

      Reply
  18. Natalie says

    May 9, 2018 at 12:11 am

    Would you be able to use whole flaxseed instead of ground? We bought that one by accident last time! Hope to try this soon:)

    Reply
    • Fa's Kitchen says

      May 31, 2018 at 12:47 pm

      Would it be possible to just dry grind them? But if your family enjoys flaxseed, I am sure they wouldn’t notice. I have to use the ground flaxseed to “hide” it from my family. 😉

      Reply
  19. Karen says

    November 21, 2018 at 4:04 am

    I make these without the honey. I also put pomegranate seeds, mashed banana and cinnamon in them. After I roll small balls, I coat them in yogurt and freeze them. You can make different sized balls and arrange them as a snow man with pretzel arms. With good markers and/or candy sprinkles you can decorate the rest of your snowman.

    Reply
4.08 from 14 votes (8 ratings without comment)

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