Mace 101: Nutrition, Benefits, How To Use, Buy, Store | Mace: A Complete Guide

What is Mace

Mace is a spice that comes from the outer covering of nutmeg seeds. It’s bright red when fresh, and after it’s dried, it turns into thin, flaky pieces. The flavor is a bit like nutmeg, but it’s milder and has a warm, almost peppery taste to it. Mace is often used in cooking and baking, especially in things like cakes, pies, and even savory dishes. It’s also used in some drinks, like mulled wine or spiced cider, because it adds a special warmth. People might not use it as often as other spices, but it has a unique and slightly exotic flavor that can really change the taste of a dish. It’s one of those ingredients you might not think of right away, but once you try it, you might end up loving it.

Other Names of Mace

Here are some other names for mace that you might come across:

1. Javitri – This is the name used for mace in India, and you’ll hear it often in Indian cooking. It’s used in curries and other flavorful dishes.
2. Nutmeg Flower – Since mace comes from the same plant as nutmeg, it’s sometimes called “nutmeg flower” because it’s the spice from the outer part of the nutmeg seed.
3. Mace Blade – Sometimes people refer to mace as “mace blade” because the dried outer covering of the nutmeg seed looks a bit like a blade.
4. Aril – This is the botanical term for the red covering that turns into mace after it’s dried. It’s not a name you’d hear often, but it’s good to know if you’re digging into the science behind it.

Each of these names comes from a different place or way of describing mace, but they all refer to that unique, spicy-sweet ingredient.

Nutritional Value of Mace

The nutritional value of mace is typically not consumed in large quantities, as it is a spice used to flavor dishes. However, here is a general overview of the nutritional components found in mace per 100 grams:

Nutrient	Amount per 100g
Calories	475 kcal
Carbohydrates	50.5 g
Protein	6.7 g
Total Fat	32.4 g
Dietary Fiber	20.2 g
Vitamins and Minerals
Vitamin C	21 mg
Vitamin A	120 IU
Vitamin K	7.9 µg
Vitamin B6	0.2 mg
Folate (B9)	76 µg
Calcium	252 mg
Iron	14.0 mg
Magnesium	160 mg
Phosphorus	110 mg
Potassium	421 mg
Sodium	77 mg
Zinc	2.2 mg
Manganese	8.8 mg

Please note that these values are approximate and can vary based on various factors, including the specific variety of mace and how it is processed. If you are looking for more accurate nutritional information, it’s advisable to check specific product labels or consult with a nutritionist.

Benefits of Mace

Mace has a few surprising benefits, even though it’s not as commonly used as other spices. Here are some of the key ones:

1. Helps Digestion – Mace is known to help with digestion, so it can be really useful if you’re feeling bloated or have an upset stomach. It can also ease gas and help your body break down food better.
2. Anti-inflammatory – Mace has anti-inflammatory properties, which means it can help reduce swelling or pain in your body. This might be helpful for things like arthritis or sore muscles.
3. Rich in Antioxidants – Just like many spices, mace is packed with antioxidants. These can protect your cells from damage, helping to fight off illnesses and keep you feeling healthy.
4. Boosts Blood Circulation – Mace can help improve blood flow, which is important for keeping your organs and tissues healthy. Better circulation can also make your skin look better and help with overall energy levels.
5. Relieves Stress – Some people use mace for its calming effects. It’s thought to help reduce stress and anxiety, helping you feel more relaxed when life gets hectic.
6. Improves Oral Health – Mace has antibacterial properties that can help with bad breath and fight off germs in your mouth. Some cultures even use it in toothpaste or mouthwash.

So, even though it might not be the first spice you reach for, mace has some pretty cool benefits that can be helpful in everyday life.

Varieties of Mace

There aren’t a ton of varieties of mace like you might find with other spices, but there are some differences in how it’s grown or processed. Here’s a breakdown of what you might come across:

1. Regular Mace – This is the most common type you’ll find. It comes from the dried outer covering of the nutmeg seed. The color is usually a reddish-brown and it’s sold in thin, lace-like pieces or ground into powder. It has the warm, sweet, and peppery flavor that’s perfect for a variety of dishes.
2. Imperial Mace – This type of mace is considered to be the highest quality. It’s usually harvested from the first layer of the outer covering of the nutmeg seed, which makes it more delicate and fragrant. It has a richer, smoother flavor and is often used in fine cooking and baking.
3. Mace Powder – This is simply mace that’s been ground into a fine powder. While it’s convenient, the flavor can be a little less fresh compared to the whole pieces. It’s great for mixing into recipes or spice blends, but if you’re looking for a more intense flavor, fresh or whole mace is usually better.
4. Blended Mace – Sometimes, mace is blended with other spices to create a mix. For example, it might be combined with cinnamon, nutmeg, or cloves to make a spice blend for cakes or pies. This isn’t technically a “variety” of mace, but it’s a different way to use it.

These varieties just reflect slight differences in how mace is harvested, processed, or used in cooking, but they all share that distinctive, warm, sweet flavor.

What Does Mace Taste Like

Mace has a unique taste that’s a bit hard to describe but definitely worth trying. It’s similar to nutmeg since they come from the same plant, but it’s a little more delicate and less strong. When you taste it, you get a warm, sweet flavor, but it also has a touch of peppery spice. It’s not as sharp or intense as cinnamon, but it still brings a cozy warmth to whatever you’re cooking. Some people say it reminds them of a gentle, spiced sweetness—like a softer version of nutmeg, with just a hint of something a little more savory. It’s the kind of flavor that’s subtle but makes dishes feel comforting and full of depth. It works well in both sweet and savory recipes, adding a layer of flavor without being too overpowering.

How To Use Mace

Here’s how you can use mace in your cooking, depending on what you’re making:

1. In Baking – Mace is great in desserts! You can use it in cakes, pies, cookies, or muffins. It pairs especially well with other warm spices like cinnamon and nutmeg. Just add a pinch or two to your batter or dough for a cozy, spiced flavor.
2. In Spice Blends – Mace is often used in spice mixes like garam masala or pumpkin pie spice. If you’re making your own blend at home, adding a little mace can give it that extra depth and warmth.
3. In Savory Dishes – Believe it or not, mace isn’t just for sweets. It’s great in savory dishes like soups, stews, and curries. A tiny bit of mace can balance out rich flavors in things like meat or creamy sauces.
4. As a Garnish – You can sprinkle ground mace on top of your dishes at the end, just like you would with cinnamon or nutmeg. It’ll give a nice burst of flavor and aroma when you serve it.
5. In Beverages – Mace works well in warm drinks, too. You can stir a pinch into mulled wine, hot cider, or even a spiced latte for some extra warmth. It adds a unique touch that’s different from using just cinnamon or nutmeg.
6. Whole or Ground – If you have whole mace, you can grind it just before using it, which helps bring out the full flavor. If you’re using ground mace, just remember a little goes a long way—it can be pretty strong!

In all of these uses, the key is to remember that mace has a delicate flavor, so you don’t need much. A little bit can really change the character of a dish, so start small and taste as you go.

Substitute for Mace

If you run out of mace or can’t find it, don’t worry—there are a few good substitutes you can use instead. Here are some options:

1. Nutmeg – Since mace comes from the same plant as nutmeg, it’s the most obvious substitute. Nutmeg has a similar warm, sweet flavor, but it’s a bit stronger than mace. If you’re using nutmeg, start with a little less and taste as you go.
2. Cinnamon – While cinnamon has a spicier kick compared to mace, it can still work as a substitute, especially in baked goods. It’s not as delicate as mace, but it will add that cozy, sweet spice that mace brings.
3. Allspice – Allspice is another good option. It has a flavor that combines cinnamon, nutmeg, and cloves, so it mimics the warmth of mace. It’s a bit more complex in flavor, but it’ll work well in most dishes that call for mace.
4. Cloves – Ground cloves have a more intense, spicy flavor, but they can be used in a pinch. If you decide to use cloves, just use a little less than the recipe calls for, since it’s stronger than mace.
5. Pumpkin Pie Spice – If you have pumpkin pie spice on hand, it can be a great substitute, too. It’s a mix of cinnamon, nutmeg, and sometimes ginger and allspice, which covers the flavor profile of mace fairly well. Just keep in mind it may add a little extra kick.
6. Cardamom – Cardamom has a unique flavor, kind of a mix of sweet and savory. It’s different from mace, but it can still give a nice, warm spice to your dish. Use it sparingly, since it’s a bit more intense.

When substituting, always start small and adjust as needed. Mace has a delicate, warm flavor, so you want to make sure you don’t overpower the dish with the substitute.

Where to Buy Mace

If you’re looking to buy mace, there are a few places where you can find it, depending on what’s easiest for you. Here are some options:

1. Grocery Stores – Larger grocery stores usually carry mace, especially in their spice aisle. You’ll most likely find it ground or in the form of whole blades. It might be next to other baking spices like nutmeg and cinnamon. If you’re lucky, they’ll have a bulk section where you can buy just the amount you need.
2. Specialty Food Stores – Stores that focus on international or gourmet foods might have mace, especially if they carry a wide range of spices from around the world. You might find it in stores that cater to Indian, Middle Eastern, or Southeast Asian cooking, as mace is often used in these cuisines.
3. Online Retailers – If you can’t find it locally, online is a great place to shop. Websites like Amazon, Walmart, or specialty spice shops like Penzeys or The Spice House often carry mace in various forms. Shopping online lets you compare prices and read reviews to find the best quality.
4. Health Food Stores – Stores like Whole Foods or local health food markets sometimes stock mace, especially in the organic or bulk spice sections. They may also carry whole mace blades, which you can grind yourself for a fresher flavor.
5. Farmer’s Markets – Depending on where you live, some farmer’s markets might have local vendors selling spices, including mace. This could be a fun way to find unique, small-batch mace that’s super fresh.

Mace isn’t always as easy to find as cinnamon or nutmeg, but with a little searching, you’ll be able to track it down. If you want the best flavor, go for whole blades and grind them yourself—trust me, it makes a difference.

How To Store Mace

Storing mace properly is important to keep its flavor fresh and strong. Here are some tips on how to store it so you can get the most out of it:

1. Airtight Container – The most important thing when storing mace is keeping it in an airtight container. Spices like mace are sensitive to air, and exposure to oxygen can cause them to lose their potency over time. A glass jar with a tight-fitting lid or a plastic spice container with a secure seal is perfect for this. If you can, go for a container that’s small enough so you don’t have to keep opening it and letting in air every time you need a pinch.
2. Dark, Cool Place – Mace, like all spices, can lose its flavor when exposed to heat or light. Direct sunlight or bright kitchen lights can cause it to degrade faster, so it’s best to store it in a dark cupboard or pantry. You also want to keep it away from heat sources like your stove, oven, or microwave. Even the warmth from the fridge or freezer can make it lose its fragrance. The ideal temperature for storing mace is between 50-70°F (10-21°C), so a pantry or kitchen drawer is usually the best spot.
3. Whole vs. Ground Mace – If you’re buying whole mace (the delicate, reddish blades), it’ll stay fresh longer than ground mace because the whole pieces are more protected from the air. You can grind it yourself using a spice grinder or mortar and pestle whenever you need it. Freshly ground mace has a stronger, more vibrant flavor than pre-ground mace. If you do buy ground mace, just make sure it’s stored in a tightly sealed container because once it’s ground, it loses its essential oils much quicker.
4. Keep it Dry – Mace should be kept dry at all times. If it gets exposed to moisture—like humidity or condensation—it can clump up or even mold. Make sure your containers are tightly sealed, especially in areas of the house that might have more moisture, like near a sink or stove. A dry, cool place with no humidity is key to keeping the spice at its best.
5. Avoid Strong Odors – Mace has a delicate, fragrant aroma, so it can easily pick up odors from other foods or cleaning supplies. That’s why it’s best to store it away from things with strong smells, like onions, garlic, or spices like cumin or curry powder. Even if it’s in a sealed container, the spice can absorb odors through its packaging, so keeping it away from strong-smelling items ensures it stays pure.
6. How Long Does Mace Last? – Mace can last a long time if stored properly, but like most spices, it will lose its flavor and fragrance over time. For the best flavor, try to use mace within 6 months to a year after purchasing it. After that, the taste might start to fade, and you may notice that it’s not as aromatic. If you’ve had a container for longer than a year and it smells weak or stale, it’s probably time to replace it.
7. Checking Freshness – If you’re unsure whether your mace is still good, check the smell and taste. Fresh mace will have a sweet, warm, and slightly peppery scent. If it smells flat or lacks that strong aroma, it’s likely lost its punch. A quick taste test can also help—if it doesn’t have that warm, sweet-spicy flavor, it’s probably past its prime.

By following these simple tips, you can make sure your mace stays as fresh and flavorful as possible, ready to bring warmth and depth to your cooking whenever you need it.

Frequently Asked Questions (FAQs)