Lovage Seeds 101: Nutrition, Benefits, How To Use, Buy, Store | Lovage Seed: A Complete Guide

What are Lovage Seeds

Lovage, scientifically known as Levisticum officinale, is a perennial plant that belongs to the Apiaceae family. This family, also known as the parsley or carrot family, includes many well-known plants like parsley, celery, and carrots. The plant is native to the Mediterranean region and parts of southwestern Asia. In its natural habitat, lovage can be found growing wild in moist, mountainous areas.

Other Names of Lovage Seeds

Lovage seeds are known by various names in different regions and languages. Here are some alternative names for lovage seeds:

1. Levisticum Seeds: Derived from the scientific name of the lovage plant, Levisticum officinale.
2. Maggi Plant Seeds: Lovage is sometimes called “Maggi Plant” because its flavor is reminiscent of Maggi seasoning, a popular condiment.
3. Love Parsley Seeds: Lovage is often likened to parsley, and the seeds may be referred to as love parsley seeds.
4. Italian Lovage Seeds: This name may be used to specify a particular variety of lovage or simply to indicate its use in Italian cuisine.
5. Old English Spice: Lovage has a long history of use in traditional English cuisine, and the seeds may be referred to as an “Old English Spice.”
6. Celery Pepper: Due to the similarity in flavor to celery seeds, lovage seeds are sometimes called celery pepper.
7. Maggiore Seeds: In Italian, lovage is called “Maggiore,” and the seeds may be referred to by this name.
8. Cornish Spice: Lovage is used in Cornish cooking, and the seeds might be known as Cornish spice.

It’s essential to note that while lovage seeds have various names, their culinary uses and flavor remain relatively consistent across different regions. Always check for the specific name or description used in your local area or in the context of a particular culinary tradition.

Nutritional Value of Lovage Seeds

While specific nutritional values may vary slightly based on factors like growing conditions and cultivation methods, here is a general overview of the nutritional composition of lovage seeds per 100 grams:

Nutrient	Amount per 100g
Calories	354
Protein	18 g
Fat	12 g
Carbohydrates	64 g
Fiber	28 g
Vitamins and Minerals
Vitamin A	7700 IU
Vitamin C	93 mg
Vitamin K	8.2 mcg
Folate	155 mcg
Niacin (B3)	2.7 mg
Pyridoxine (B6)	1.6 mg
Riboflavin (B2)	0.4 mg
Thiamine (B1)	0.2 mg
Vitamin E	5.3 mg
Potassium	4500 mg
Calcium	1200 mg
Iron	23 mg
Magnesium	200 mg
Phosphorus	340 mg
Zinc	3 mg
Manganese	6.4 mg

Benefits of Lovage Seeds

Lovage seeds have been used for both cooking and healing purposes for a long time. While they may offer some health perks, it’s essential to remember that everyone’s body reacts differently. Before using lovage seeds for medicinal reasons, it’s best to talk to a healthcare expert. Here are some potential benefits of lovage seeds:

Helps Digestion: Lovage seeds are thought to aid digestion and can help with issues like indigestion, bloating, and gas. Some people make teas or infusions with them to soothe the stomach.

Acts as a Diuretic: Traditionally, lovage has been used as a diuretic, which means it can help increase urine production. This might be useful for reducing water retention or supporting kidney health.

Packed with Antioxidants: Lovage seeds contain compounds that act as antioxidants. These can help fight off harmful free radicals in the body and protect cells from damage.

Supports Respiratory Health: In traditional medicine, lovage is used to assist with breathing issues. It might help clear mucus and make breathing easier.

Enhances Flavor: In the kitchen, lovage seeds are used to add flavor to dishes like soups, stews, bread, and pickles. They give a tasty and aromatic touch, similar to celery.

Nutrient-Rich: Lovage seeds are full of essential vitamins (A, C, K, E, B-complex), minerals (like calcium, potassium, iron, and magnesium), and dietary fiber.

Good for Skin: Some traditional uses of lovage suggest it’s beneficial for the skin, either when applied directly or consumed.

It’s important to note that there isn’t a lot of scientific research on the health effects of lovage seeds. Like with any natural remedy, it’s a good idea to use them carefully and with guidance from a healthcare professional, especially if you’re pregnant, nursing, or have any existing health issues.

Varieties of Lovage Seeds

Lovage (Levisticum officinale) is a single species, and there are no widely recognized distinct varieties within this species. However, there can be some variations in the plant’s characteristics, flavor, and growth habits based on factors such as growing conditions and cultivation methods. In general, when people refer to different types of lovage, they might be talking about variations in the flavor or size rather than distinct botanical varieties.

It’s worth noting that lovage is primarily grown from seed, and individual plants can exhibit some natural variation. If you’re interested in cultivating lovage, you might come across different seed varieties offered by seed suppliers. These variations could be the result of selective breeding or differences in the original plant populations.

When purchasing lovage seeds, you may find variations in flavor profiles, growth habits, or leaf sizes, but these are not typically classified as different botanical varieties in the formal taxonomic sense.

If you’re considering growing lovage and want to explore different options, it’s a good idea to read descriptions from seed suppliers or consult with gardening experts to understand the specific characteristics of the seeds they offer. Keep in mind that the primary use of lovage is often for culinary and medicinal purposes, and factors such as soil quality, sunlight, and water can significantly influence the plant’s characteristics.

What Do Lovage Seeds Taste Like

Lovage seeds have a unique and strong flavor, often described as a mix of celery and parsley. They offer a bold and distinctive taste to dishes. Here’s what you need to know about the taste of lovage seeds:

Celery-Like: Lovage seeds taste similar to celery, making them a great alternative or addition to dishes where celery is used.

Herbaceous: They have a strong herb-like taste, somewhat like parsley but stronger.

Savory: Lovage seeds add a savory kick to dishes, making them a favorite for soups, stews, and sauces.

Slightly Bitter: In larger amounts, lovage seeds can have a hint of bitterness, which can add depth to the flavor of a dish.

Aromatic: These seeds are fragrant and can boost the overall aroma and flavor of a dish.

Because of their strong flavor, it’s best to use lovage seeds in moderation when cooking. They are perfect for pickling, seasoning, and adding a unique twist to various dishes. If you’re new to using lovage seeds, start with a small amount and adjust to your liking. Also, don’t forget that the leaves and stems of the lovage plant can be used in cooking too, offering a milder flavor compared to the seeds.

How To Use Lovage Seeds

Lovage seeds can be used in various culinary applications to impart a distinctive flavor to dishes. Here are some ways you can use lovage seeds in your cooking:

1. Pickling: Enhance the flavor of pickled veggies like cucumbers or green beans by adding lovage seeds to the brine.

2. Soups and Stews: Boost the taste of soups, stews, and broths by sprinkling in some lovage seeds. They perfectly complement the savory and herb flavors in these dishes.

3. Bread and Baking: Add lovage seeds to your bread or pastry dough to give your baked treats a unique flavor. You can mix them into the dough or sprinkle them on top before baking.

4. Herb Mixes: Create your own herb blends by mixing lovage seeds with other spices. These blends are great for seasoning meats, fish, or veggies.

5. Salads: Crush lovage seeds and sprinkle them on salads to add a savory and aromatic touch. They’re particularly good in green salads or salads with root vegetables.

6. Marinades: Infuse meats or tofu with the distinct flavor of lovage seeds by adding them to your marinades.

7. Flavored Vinegar: Make a tasty lovage-infused vinegar by adding lovage seeds to vinegar. Use this flavored vinegar in dressings, marinades, or as a condiment.

8. Canning and Preserving: Add lovage seeds to your jams, jellies, or chutneys for an unexpected flavor twist.

9. Herbal Teas: Make a herbal tea by crushing lovage seeds and steeping them in hot water. This tea might also aid digestion and can be enjoyed on its own or mixed with other herbs.

Remember, lovage seeds have a strong flavor, so start with a small amount and adjust according to your taste. A little bit of lovage seed goes a long way in adding flavor to your dishes!

Substitute for Lovage Seeds

If you don’t have lovage seeds on hand or if you’re looking for a substitute due to taste preferences or allergies, you can consider using alternatives that provide a similar savory and herbaceous flavor. Here are some substitutes for lovage seeds:

1. Celery Seeds: Celery seeds share a similar flavor profile with lovage seeds, offering a combination of celery and parsley notes. Use them in the same quantity as you would lovage seeds.
2. Dill Seeds: Dill seeds have a distinctive flavor that includes both herbal and slightly bitter notes. While not identical to lovage seeds, they can provide an interesting and complementary taste in certain dishes.
3. Celery Salt: If you’re looking for a ready-made option, celery salt combines celery seeds with salt. It can be used as a substitute for lovage seeds, but be mindful of the salt content in your recipe.
4. Parsley Flakes: While not a seed, dried parsley flakes can add a mild herbaceous flavor to dishes. They won’t replicate the exact taste of lovage seeds, but they can provide a fresh, green note.
5. Fennel Seeds: Fennel seeds have a slightly sweet and licorice-like flavor. While they are not a perfect match for lovage seeds, they can be used in certain dishes to add complexity.
6. Coriander Seeds: Coriander seeds have a citrusy, slightly sweet flavor. They can be used as a substitute, especially in pickling recipes, where lovage seeds are commonly employed.

It’s important to note that while these substitutes can add similar flavor elements, none will precisely replicate the unique taste of lovage seeds. Consider adjusting the quantity based on your taste preferences and the specific requirements of your recipe. Always start with a smaller amount and add more if needed, as these substitutes can have distinct characteristics that might affect the overall flavor profile of your dish.

Where to Buy Lovage Seeds

You can find lovage seeds at various places, including local nurseries, garden centers, and online seed suppliers. Here are some options for purchasing lovage seeds:

1. Local Nurseries and Garden Centers:
   • Check with local nurseries or garden centers, especially those that specialize in herbs or culinary plants. They may carry lovage seeds, particularly during the growing season.
2. Online Seed Retailers:
   • Numerous online seed retailers offer a wide variety of herb seeds, including lovage. You can browse websites that specialize in seeds and gardening supplies. Some popular online seed sources include:
     • Baker Creek Heirloom Seeds
     • Johnny’s Selected Seeds
     • Burpee
     • Seed Savers Exchange
     • Richters Herbs
3. Specialty Herb Shops:
   • Specialty herb shops, either online or in physical locations, may carry lovage seeds. These shops often cater to culinary enthusiasts and herb gardeners.
4. Local Farmers’ Markets:
   • Farmers’ markets sometimes have vendors who sell herb plants or seeds. Check with local growers to see if they offer lovage seeds or plants.
5. Gardening Supply Stores:
   • Larger gardening supply stores, such as chain stores or home improvement centers with gardening sections, may carry herb seeds, including lovage.

Before purchasing lovage seeds, consider the following tips:

• Check Growing Conditions: Lovage is a hardy herb, but it’s essential to be aware of its growing conditions. Ensure that your location and climate are suitable for cultivating lovage.
• Choose Reliable Suppliers: Opt for reputable seed suppliers to ensure the quality and viability of the seeds you purchase.
• Read Reviews: If you are buying online, consider reading reviews from other customers to gauge the reliability of the supplier and the quality of the seeds.
• Check Planting Guidelines: Look for information on planting guidelines and care instructions for lovage seeds to maximize their success in your garden.

Whether you’re a seasoned gardener or just starting, growing lovage from seeds can be a rewarding experience, and it can provide you with a fresh supply of this unique herb for culinary use.

How To Store Lovage Seeds

Proper storage of lovage seeds is essential to maintain their flavor and viability for future use. Here are some guidelines on how to store lovage seeds:

1. Dry the Seeds:
   • Harvest the lovage seeds when they are fully mature and dry on the plant.
   • Allow the seeds to air-dry further by placing them in a well-ventilated area for a few days. This helps reduce moisture content.
2. Remove Debris:
   • After drying, remove any remaining debris or plant material from the seeds. You can do this by gently rubbing the seeds between your hands or using a fine sieve.
3. Store in a Cool, Dark Place:
   • Transfer the clean, dry lovage seeds to an airtight container. Use glass jars or containers with tight-sealing lids to prevent moisture and air from entering.
   • Store the container in a cool, dark place. Exposure to light and warmth can degrade the quality of the seeds and reduce their viability.
4. Label the Container:
   • Clearly label the container with the date of harvest and the type of seeds to help you keep track of their freshness.
5. Avoid Temperature Fluctuations:
   • Aim to maintain a consistent temperature in the storage area. Fluctuations in temperature can lead to condensation inside the container, which may impact the quality of the seeds.
6. Refrigeration or Freezing (Optional):
   • While not always necessary, you can extend the shelf life of lovage seeds by storing them in the refrigerator or freezer. Place the airtight container in the refrigerator or freezer, but make sure it is well-sealed to prevent moisture from affecting the seeds.
   • If you choose to freeze the seeds, allow them to come to room temperature before opening the container to avoid condensation.
7. Regularly Check for Viability:
   • Periodically check the stored seeds for viability. If the seeds lose their characteristic aroma or fail to germinate when planted, they may have lost their freshness.

By following these guidelines, you can store lovage seeds effectively, ensuring that they remain flavorful and viable for use in culinary and gardening endeavors. Always remember to use clean, dry containers and take measures to prevent moisture and light exposure.

Frequently Asked Questions (FAQs) About Lovage Seeds