Lovage 101: Nutrition, Benefits, How To Use, Buy, Store | Lovage: A Complete Guide

What is Lovage

Lovage is this really cool herb that not a lot of people know about, but it’s actually been around for a long time. It looks a lot like celery but its taste is way more intense. It’s kind of like a mix between celery, parsley, and an earthy flavor, almost like a bit of pepper. You can use it in soups, stews, and sauces, and it adds a really unique taste that’s hard to describe but definitely delicious once you get used to it. The leaves, stems, and seeds are all edible, and each part has its own strong flavor. It’s also been used for medicinal purposes throughout history, especially for digestion and stuff like that.

Other Names of Lovage

Lovage has a few other names that people use, depending on where they are or what they’re used to. Here’s a list of some of the other names for lovage:

1. “Sea Parsley” – This one’s kind of funny because lovage doesn’t actually grow near the sea, but it has that fresh, parsley-like taste, so it makes sense.
2. “Loveage” – Sometimes it’s spelled like this, and it sounds kind of poetic, doesn’t it? It’s just another way of saying “lovage,” but it’s not as common.
3. “Old English Lovage” – This one is tied to its use in medieval times, especially in England, where it was popular as a garden herb. It’s just a fancier name that adds a bit of history to it.
4. “Italian Parsley” – Some people use this term because of the leaf shape, though it’s not related to parsley at all. It can be confusing since actual Italian parsley is a different herb.
5. “Wild Celery” – Lovage is in the same plant family as celery, and some people call it wild celery because of its similar taste and appearance.

Nutritional Value of Lovage

The nutritional content of lovage can vary based on factors such as growing conditions and plant age. The values below are approximate and based on general estimates for a 100-gram (3.5-ounce) serving of raw lovage:

Nutrient	Amount per 100g
Calories	22 kcal
Water	86.6 g
Protein	1.56 g
Carbohydrates	4.92 g
Fiber	2.1 g
Fat	0.49 g
Vitamin A (as β-carotene)	8947 IU
Vitamin C	47 mg
Vitamin K	72.5 µg
Folate	68 µg
Calcium	159 mg
Iron	6 mg
Magnesium	27 mg
Potassium	1,241 mg

Benefits of Lovage

Lovage isn’t just a tasty herb—it’s got a bunch of health benefits too. Here are some of the cool things lovage can do for you:

1. Helps Digestion – If you’ve ever felt too full or had an upset stomach, lovage might help. It’s been used for ages to help with digestion, and it’s thought to ease bloating and gas. It can give your tummy a little break.
2. Natural Diuretic – Lovage can help your body get rid of extra water, which is why some people use it to reduce puffiness or swelling. It’s like a gentle detox for your system.
3. Anti-inflammatory – If you’ve got sore joints or muscles, lovage might help calm down that inflammation. It’s one of those herbs that might not fix everything, but it can give some relief.
4. Good for Heart Health – Some research suggests lovage can help lower blood pressure and cholesterol, which are great for keeping your heart healthy.
5. Antioxidant Properties – Lovage has antioxidants, which are important for fighting off the bad stuff in your body like free radicals that can lead to diseases.
6. Boosts Immunity – Some people say lovage can give your immune system a little boost, helping you fight off colds or infections.
7. Supports Respiratory Health – It’s said to be good for your lungs and might help clear out mucus if you’re feeling stuffy or congested.

Varieties of Lovage

Lovage has a few different varieties, but most of them are pretty similar in taste and look. Here are the main ones you might come across:

1. Common Lovage (Levisticum officinale) – This is the most popular variety and what people usually mean when they talk about lovage. It’s got the big, dark green leaves and that strong celery-like flavor. It’s the one you’ll find in most gardens or when you’re buying it from a store.
2. Golden Lovage – This one’s a bit different because, as the name suggests, the leaves have a golden-yellow hue. It’s still got the same taste as common lovage, but the color is just a little more interesting. It’s a great option if you want to add some visual appeal to your garden and still enjoy the same flavor.
3. ‘Maggio’ Lovage – This variety is known for being a bit more compact, so it’s perfect if you don’t have a ton of space. The leaves are slightly smaller, but the flavor is still there. It’s great for container gardening if you want to keep your herb collection small but mighty.
4. Dwarf Lovage – If you’re short on space or just prefer smaller plants, dwarf lovage is the way to go. It’s similar in taste to common lovage but doesn’t grow as tall, making it easier to manage in smaller spaces like patios or even window boxes.
5. Variegated Lovage – This variety has leaves that are green with white or cream edges, making it stand out from the rest. It’s got the same strong taste, but the look is a bit more ornamental, so it’s great if you want something a little different in the garden.

While all of these varieties are pretty much the same in flavor, the differences in size and color can help you pick one that fits your needs, whether that’s in your garden or on your dinner plate.

What Does Lovage Taste Like

Lovage has a pretty strong, bold taste that can surprise you if you’ve never tried it before. Imagine a mix of celery, parsley, and a bit of an earthy, peppery kick. The flavor is sharp but fresh, kind of like a more intense version of celery, but without the crunch. Some people say it’s almost like a savory herb that’s a little bit spicy, and you can definitely taste hints of anise or licorice in there too. It’s not for everyone, but if you like herbs with a strong punch, lovage can really add something special to your dishes.

How To Use Lovage

Lovage is super versatile and can be used in a lot of ways. It’s one of those herbs that can really elevate your cooking if you know how to use it. Here are some ideas for how to use it:

1. In Soups and Stews – This is probably the most common way people use lovage. Its strong flavor can add a nice depth to broths and vegetable soups. Just throw in a few leaves while the soup is simmering, and you’ll get that fresh, celery-like taste without needing actual celery.
2. In Salads – You can chop up some lovage leaves and toss them into salads for a little punch of flavor. It works really well with leafy greens like arugula or spinach, but be careful—its flavor can be intense, so start with a little and taste it before adding more.
3. In Sauces and Dressings – If you’re making a homemade vinaigrette or a creamy sauce, try adding some finely chopped lovage. It’ll give your dressing or sauce a fresh, herby taste that’s perfect for drizzling over vegetables or grilled meats.
4. As a Garnish – Lovage leaves make a beautiful and fragrant garnish for dishes like roasted potatoes, grilled fish, or even pasta. Just sprinkle some on top at the end of cooking for a fresh and vibrant finish.
5. In Herbal Teas – You can even steep lovage leaves in hot water to make an herbal tea. It’s a bit of an acquired taste, but it’s said to be great for digestion and a soothing way to enjoy the herb.
6. As a Spice or Seasoning – If you dry the leaves, you can grind them up and use them as a seasoning in place of other dried herbs. It’s a nice addition to spice mixes, especially if you like flavors that are a bit bold and earthy.
7. In Stuffings – Lovage pairs really well with things like bread stuffing for poultry or even in veggie stuffing for things like mushrooms. Its taste complements hearty dishes without overpowering them.

Substitute for Lovage

If you don’t have lovage on hand or just want to try something different, there are a few good substitutes that can give you a similar taste or feel in your recipes. Here’s a list of some options:

1. Celery – Since lovage tastes a lot like celery, this is probably the closest substitute. Celery will give you that fresh, slightly peppery flavor, though it’s not as strong as lovage. You might need to use a bit more if you want the flavor to stand out.
2. Parsley – Parsley, especially flat-leaf parsley, can work if you’re looking for a fresh green herb. It’s not as bold, but it has a mild, grassy flavor that can mimic the brightness of lovage in dishes like salads or soups.
3. Tarragon – Tarragon has a bit of a licorice-like flavor, which is somewhat similar to lovage’s taste. It’s good for recipes where you need a bit of earthiness and an herb that stands out. Just be careful—tarragon’s flavor is a little different, so use less if you’re not sure how strong it’ll be.
4. Thyme – While thyme doesn’t exactly taste like lovage, it can work well in savory dishes. It has a more woodsy, earthy taste and can complement the flavors of stews or soups in place of lovage.
5. Basil – For a fresher, slightly sweeter herb, basil can step in for lovage. It won’t give you the same peppery kick, but it can still work, especially in Italian or Mediterranean dishes.
6. Chervil – Chervil is another herb that’s kind of like parsley but with a subtle anise or licorice flavor. It’s milder than lovage, but it can add a similar fresh note to dishes, especially when used as a garnish or in sauces.
7. Oregano – If you want to add a bit more of a Mediterranean flavor, oregano can be a good option. It’s stronger than lovage, so use it sparingly. It’ll give you that herbal depth but with a more peppery bite.

Each of these herbs has its own unique twist, so it depends on the dish and how close you want to get to the original flavor of lovage.

Where to Buy Lovage

Finding lovage can be a bit tricky since it’s not as common as herbs like basil or parsley, but it’s definitely out there if you know where to look. Here are some good places to check:

1. Local Farmers’ Markets – Farmers’ markets are a great place to find unique herbs that you might not see in the grocery store. Since lovage is often grown in gardens, some farmers who grow organic or specialty herbs might have it. It’s worth asking the vendors if they carry it!
2. Specialty Grocery Stores – Stores that focus on organic or international foods might carry lovage, especially in areas with a diverse culinary community. Whole Foods or similar health-focused stores might have it if you’re lucky.
3. Herb Farms or Plant Nurseries – If you’re more into growing your own, you might find lovage plants at local nurseries or herb farms. It’s a perennial, so once you plant it, it’ll keep coming back year after year, making it a great addition to your garden.
4. Online Retailers – If you can’t find lovage in stores near you, try checking online. Websites like Amazon, Etsy, or even specialized herb and seed retailers like Baker Creek Heirloom Seeds often sell lovage. You can order seeds or even dried lovage to use in cooking.
5. Health Food Stores – Some health food stores that sell dried herbs and spices might carry dried lovage. It might not be fresh, but it still works if you need it for soups, teas, or seasoning.
6. Ethnic Grocery Stores – Sometimes ethnic or Mediterranean grocery stores carry lovage, especially in areas where it’s more common in traditional dishes. It’s worth a shot if you have one nearby.

Finding lovage can require a little effort, but it’s so worth it when you get your hands on some. Whether you’re using it fresh or dried, it can really add something special to your meals.

How To Store Lovage

Storing lovage properly can really help it last longer and keep its flavor fresh for when you need it. It’s not super difficult, but there are a few tips to keep in mind to make sure it stays good. Here’s how to do it:

1. Refrigerating Fresh Lovage

If you have fresh lovage and you’re planning to use it within a week, refrigerating it is your best bet. Here’s how you do it:

• Trim the Stems: Cut about an inch off the bottom of the stems, just like you would with fresh flowers.
• Water Vase Method: Place the lovage stems in a glass of water, like a bouquet of flowers. The water helps keep the stems hydrated and prevents wilting.
• Cover and Refrigerate: Cover the leaves loosely with a plastic bag or wrap them in a damp paper towel. Put the entire setup in the fridge. This method can keep the lovage fresh for about 5 to 7 days.
• Change the Water: Every couple of days, replace the water to ensure the herb stays fresh and doesn’t get slimy. If the leaves start to look limp, it’s a good sign they need to be used soon.

2. Freezing Lovage

If you have a surplus of lovage or you want to store it long-term, freezing is an excellent option. Here’s how to do it:

• Chop First: Cut the lovage into small pieces or leave it whole if you prefer. The size you chop it to depends on how you’ll use it later.
• Ice Cube Tray Method: A handy trick is to fill ice cube trays with chopped lovage and water (or olive oil). Once frozen, pop the cubes out and store them in a freezer bag. Whenever you need a little lovage for soups or sauces, just grab a cube!
• Freezer Bags: Alternatively, place the chopped lovage in a ziplock bag, squeeze out the air, and freeze it flat. You can thaw small portions as needed. It’s best to use frozen lovage within 6 months, but it can last longer if it’s well-sealed.

3. Drying Lovage

Drying is another good way to preserve lovage for long-term storage, but it’s a little different from freezing:

• Air-Drying: To dry lovage, tie the stems together in small bundles and hang them upside down in a cool, dark, and well-ventilated area (like a pantry or basement). This method can take a week or two, depending on the humidity in your area. Once dried, store the leaves in airtight glass jars or zip-top bags in a cool, dark place.
• Dehydrator Method: If you have a dehydrator, this will speed up the process. Just spread the lovage leaves out on the trays and follow the manufacturer’s instructions. Once dried, store them in airtight containers away from heat and light. Dried lovage is still flavorful, but it’s best used in soups, stews, and seasoning blends.
• Crushing or Grinding: Once your lovage is fully dried, you can crush or grind it into a powder and store it in a spice jar for easier use. Just remember, dried herbs are more concentrated, so you might need less when cooking.

4. Infusing Lovage in Oil or Vinegar

This is a creative way to preserve lovage while adding extra flavor to your dishes:

• Lovage-Infused Oil: Chop up the lovage leaves and place them in a jar. Pour olive oil over them, making sure the leaves are fully submerged. Seal the jar and store it in a cool, dark place. After about 1–2 weeks, strain out the leaves, and you’ll have a lovely, flavorful oil to drizzle on salads, roasted vegetables, or even use in cooking. Make sure to refrigerate it after the infusion process, and use it within a month.
• Lovage-Infused Vinegar: Similarly, you can make a lovage vinegar by placing the leaves in a jar and covering them with white wine or apple cider vinegar. Let it sit for 2–4 weeks before straining out the leaves. The vinegar will pick up the herbal notes of the lovage, making it great for dressings, marinades, or even as a tangy addition to sauces.

5. Growing Lovage in Pots (Year-Round Access)

If you have space, growing lovage in a pot can be a great way to have it fresh year-round:

• Choose the Right Pot: A large container with good drainage works best, as lovage can grow pretty tall and wide. Make sure the pot is big enough to support the plant.
• Year-Round Freshness: Lovage is a perennial, meaning it will keep coming back year after year. If you live in a cooler climate, you can even grow it indoors in a sunny spot like a windowsill or patio. Just make sure it gets 6–8 hours of sunlight each day, and water it regularly.
• Harvesting: You can snip leaves throughout the growing season, but if you want to store extra, trim it down before the plant flowers, which usually happens in mid-summer. Then, follow the drying or freezing steps above.

6. Storing Lovage Seeds

If you grow your own lovage, storing the seeds can help you start new plants for next year:

• Harvesting Seeds: Let the lovage plant go to seed at the end of the season. The seeds will turn brown and dry naturally.
• Storage: Once they’re dry, store them in paper envelopes or glass jars in a cool, dry place. Lovage seeds are good for 2–3 years, so you can replant them next season.

Extra Tip: Avoiding Moisture

Moisture is the enemy of lovage storage, whether you’re refrigerating, freezing, or drying it. Always make sure your lovage is completely dry before storing it in any long-term container. If you’re freezing it, make sure it’s well-sealed to prevent ice crystals from forming, which can degrade the quality.

These methods will help you keep your lovage fresh and flavorful, so you can enjoy it in your cooking without worrying about it wilting or going bad too soon.

Frequently Asked Questions (FAQs) About Lovage