Lovage 101: Nutrition, Benefits, How To Use, Buy, Store | Lovage: A Complete Guide

What is Lovage

Lovage (Levisticum officinale) is a perennial herb from the same family as celery, carrots, and parsley. It originally comes from the Mediterranean region and has been a part of both cooking and traditional medicine for a long time.

It has big, dark green leaves that look a lot like celery leaves but with a stronger flavor. Lovage has a savory taste with hints of celery and parsley. You can use both the leaves and stems in your cooking, either fresh or dried. Sometimes, people also use the seeds of the lovage plant as a spice.

Other Names of Lovage

Lovage is known by various names in different regions and languages. Some of the alternative names for lovage include:

1. Levisticum officinale: This is the botanical or scientific name for lovage.
2. Love Parsley: Sometimes referred to as love parsley due to its similar appearance to parsley.
3. Maggi Plant: In some regions, lovage is also known as Maggi plant, named after the well-known Maggi seasoning sauce, as its flavor is reminiscent of the sauce.
4. Italian Lovage: This name emphasizes its association with Italian cuisine.
5. Ligusticum Levisticum: Another botanical name for lovage.
6. Garden Lovage: To distinguish it from wild lovage or other similar plants.

These names may vary depending on the cultural and regional context. Regardless of the name, lovage is primarily valued for its aromatic and flavorful properties in culinary applications.

Nutritional Value of Lovage

The nutritional content of lovage can vary based on factors such as growing conditions and plant age. The values below are approximate and based on general estimates for a 100-gram (3.5-ounce) serving of raw lovage:

Nutrient	Amount per 100g
Calories	22 kcal
Water	86.6 g
Protein	1.56 g
Carbohydrates	4.92 g
Fiber	2.1 g
Fat	0.49 g
Vitamin A (as β-carotene)	8947 IU
Vitamin C	47 mg
Vitamin K	72.5 µg
Folate	68 µg
Calcium	159 mg
Iron	6 mg
Magnesium	27 mg
Potassium	1,241 mg

Benefits of Lovage

Aids Digestion: Lovage has been used traditionally to help with digestion. It’s believed to have gentle carminative properties, which can ease bloating and gas.

Helps with Fluid Balance: Known for its diuretic effects, lovage can help increase urine production, aiding in balancing body fluids. This has made it popular in traditional medicine for conditions like water retention.

Packed with Antioxidants: Like many herbs, lovage is rich in antioxidants. These can help fight oxidative stress in the body, protecting cells from damage and contributing to overall health.

Nutrient-Rich: Lovage is a good source of vitamins and minerals, including vitamin A, vitamin C, vitamin K, calcium, iron, and potassium.

Great in Cooking: Lovage has a distinct flavor, reminiscent of celery, parsley, and a touch of anise. It’s often used to add a unique taste to soups, stews, salads, and various dishes.

Potential Anti-Inflammatory Properties: Some traditional uses of lovage hint at its anti-inflammatory effects. However, more research is needed to fully understand this and how it works.

Traditional Medicine Uses: In traditional folk medicine, lovage has been used to treat issues like indigestion, colic, and as a mild expectorant for respiratory problems. But it’s important to know that there isn’t strong scientific evidence to back up these uses.

Remember, like with any herb or supplement, it’s best to use lovage in moderation. Be cautious of potential interactions with medications or any existing health issues. If you have specific health questions or conditions, it’s always a good idea to talk to a healthcare professional before adding lovage or any new herb to your diet.

Varieties of Lovage

Lovage (Levisticum officinale) is a unique herb with no distinct varieties like you might find with some fruits or veggies. However, the plant can differ depending on things like how it’s grown, the climate, and the conditions it’s grown in. The main differences you might notice are due to different types or strains that have been developed for specific uses or areas.

While there aren’t many named types of lovage, you might find variations in things like leaf size, how strong the flavor is, or how the plant grows. When picking out lovage to grow, you might come across plants that have been chosen or bred for certain qualities.

Wild lovage can also have some natural differences when it grows on its own, but these aren’t as noticeable as the differences in cultivated varieties.

If you want to grow lovage, you might see plants labeled as specific types. But these are usually based on certain qualities rather than being completely different kinds of plants. It’s always a good idea to ask local plant stores or seed sellers about specific types of lovage that would work well in your area and for what you want to use it for.

What Does Lovage Taste Like

Lovage has a unique taste that combines the flavors of celery, parsley, and a touch of anise or fennel. It’s robust, savory, and slightly peppery. Here’s a breakdown of its key flavor characteristics:

Celery-Like: The most noticeable flavor in lovage is similar to celery, especially in its leaves which have a strong celery taste.

Freshness of Parsley: Lovage also has a fresh, parsley-like flavor, making it a versatile herb that can be used in many dishes.

Hints of Anise or Fennel: Some people can taste subtle hints of anise or fennel in lovage, adding a sweet and aromatic touch to its flavor.

Mildly Peppery: Lovage can have a slightly peppery or spicy taste, particularly in its stems.

The strength of these flavors can change depending on the age of the lovage plant and which part (leaves, stems, or seeds) is used in cooking. The leaves are often used as an herb in various dishes, adding a unique and refreshing flavor. Lovage can be a fantastic addition to soups, stews, salads, and other recipes where you want a bold and savory taste.

How To Use Lovage

Lovage is a versatile herb that can be used in various culinary applications. Here are some ways to use lovage:

1. Fresh Herb in Salads: Chop fresh lovage leaves and add them to green salads. The celery-like flavor can complement other salad ingredients.
2. In Soups and Stews: Lovage leaves and stems can be chopped and added to soups, stews, and broths. The herb enhances the overall flavor and provides a savory, aromatic element.
3. Herb Butter: Mix finely chopped lovage leaves into softened butter along with other herbs of your choice. This herb butter can be used to flavor vegetables, pasta, or spread on bread.
4. Seasoning for Fish and Seafood: Lovage pairs well with fish and seafood. Use it as a seasoning for grilled or baked fish dishes.
5. Flavoring Roasted Vegetables: Toss chopped lovage leaves and stems with roasted vegetables like potatoes, carrots, or root vegetables to add a unique flavor.
6. Herbal Vinegar or Oil: Infuse vinegar or oil with lovage leaves to create a flavorful base for salad dressings or marinades.
7. In Pickles: Add lovage leaves to homemade pickles for a distinctive flavor. The herb can complement the briny taste of pickled vegetables.
8. Infused Water or Tea: Make a refreshing herbal tea or infused water by steeping lovage leaves in hot water. It can be consumed hot or chilled.
9. As a Garnish: Sprinkle chopped lovage leaves over finished dishes as a garnish to add a burst of flavor and freshness.
10. Lovage Seeds in Cooking: The seeds of the lovage plant can be used as a spice in various dishes. Crush or grind the seeds before adding them to recipes.

When using lovage, start with small quantities and adjust to taste, as it has a robust flavor. It’s recommended to harvest young leaves for the best flavor, as older leaves can become tough and bitter. Additionally, lovage leaves can be dried for later use in recipes where fresh leaves may not be available.

Substitute for Lovage

If you don’t have lovage on hand or if it’s challenging to find, you can use substitutes that offer similar flavor profiles. Keep in mind that while these substitutes may not precisely replicate the unique taste of lovage, they can still provide complementary flavors in various dishes. Here are some potential substitutes for lovage:

1. Celery Leaves: Since lovage has a flavor reminiscent of celery, fresh celery leaves can be a good substitute. Chop the leaves and use them in salads, soups, and stews.
2. Parsley: Parsley has a fresh and mildly peppery flavor, which can work well in dishes that call for lovage. It’s a versatile herb that can be used in a wide range of recipes.
3. Celery Seed: Celery seeds have a concentrated celery flavor with a hint of bitterness. They can be used sparingly as a substitute for lovage seeds in recipes.
4. Cilantro: For a different twist, especially in dishes with a more herbal and citrusy profile, cilantro can be used instead of lovage.
5. Dill: Dill has a distinct flavor that includes both freshness and a mild anise-like quality. It can be used in place of lovage in certain recipes, particularly those featuring fish.
6. Fennel Fronds: Fennel fronds have a mild anise flavor similar to lovage. They can be used in salads, soups, or as a garnish.
7. Tarragon: Tarragon has a slightly peppery and licorice-like flavor. While it’s not a perfect match for lovage, it can add an interesting herbal note to dishes.

Experiment with these substitutes based on the specific dish you’re preparing and your taste preferences. Adjust the quantities according to your liking, as lovage has a unique taste that can be challenging to replicate precisely.

Where to Buy Lovage

Lovage can be purchased from various sources, depending on your location and preferences. Here are several options to consider:

1. Local Grocery Stores: Some well-stocked grocery stores, particularly those with a diverse selection of fresh herbs, may carry lovage. Check the produce section or inquire with the store staff.
2. Farmers’ Markets: Local farmers’ markets often have vendors selling fresh herbs, including lovage. Visit farmers’ markets in your area, especially during the growing season, to find fresh lovage.
3. Specialty Food Stores: Specialty or gourmet food stores, as well as stores focusing on herbs and spices, may carry fresh or dried lovage. Check with stores that specialize in culinary ingredients.
4. Nurseries and Garden Centers: If you’re interested in growing lovage at home, you can purchase lovage plants or seeds from nurseries and garden centers. This allows you to have a fresh supply whenever you need it.
5. Online Retailers: Numerous online retailers offer fresh or dried lovage, as well as lovage seeds for planting. Be sure to choose reputable sellers with positive reviews.
6. Herb Farms: Some herb farms specialize in growing and selling a variety of herbs. Look for herb farms in your region, as they may offer lovage for sale.
7. Community Gardens: Local community gardens or gardening clubs may have lovage growing, and you might be able to purchase or trade for some.

Before making a purchase, consider the form of lovage you need (fresh or dried), the quantity required, and your location. If you’re looking to grow lovage, seeds or young plants are available through various online seed suppliers or local garden centers.

Keep in mind that the availability of lovage can vary depending on your location and the time of year. If you’re having trouble finding it locally, consider growing your own if conditions permit.

How To Store Lovage

Storing lovage properly helps to preserve its flavor and freshness. Here are some guidelines for storing both fresh and dried lovage:

Fresh Lovage:

1. Refrigeration: Treat fresh lovage like other leafy herbs. Store it in the refrigerator. Wrap the leaves in a damp paper towel, place them in a plastic bag, and store it in the vegetable crisper drawer. This helps maintain humidity and keeps the leaves from drying out.
2. Water Storage: If you have a fresh bunch of lovage with roots attached, you can store it in a glass of water, similar to how you would keep fresh flowers. Cover the leaves with a plastic bag to retain moisture.
3. Freezing: Another option is to freeze fresh lovage. Chop the leaves and store them in an airtight container or freeze them in ice cube trays with water. Frozen lovage can be added directly to cooked dishes without thawing.

Dried Lovage:

1. Air-Tight Containers: Dried lovage leaves can be stored in airtight containers, such as glass jars or sealed plastic bags. Make sure the container is kept in a cool, dark place.
2. Labeling: If you have multiple dried herbs, label the containers to avoid confusion. Include the date of drying to keep track of freshness.
3. Avoid Heat and Moisture: Keep dried lovage away from heat sources and moisture. Exposure to light, heat, or humidity can degrade the flavor and quality of the herb.
4. Store Seeds Separately: If you have lovage seeds, store them separately from the dried leaves. Seeds can be stored in a cool, dry place in a sealed container.

Tips for Both Fresh and Dried Lovage:

1. Harvest Just Before Use: For the freshest flavor, harvest fresh lovage just before using it in your dishes.
2. Check for Signs of Spoilage: Periodically check stored lovage for signs of spoilage, such as wilting, discoloration, or mold. Remove any damaged parts before use.

By following these storage tips, you can prolong the shelf life of both fresh and dried lovage, ensuring that you have a flavorful herb on hand whenever you need it.

Frequently Asked Questions (FAQs) About Lovage