Lemongrass 101: Nutrition, Benefits, How To Use, Buy, Store | Lemongrass: A Complete Guide

What is Lemongrass

Lemongrass is this amazing herb that’s popular in cooking, especially in Asian dishes. It has a tall, grassy look with long green stalks that are kind of tough on the outside but packed with flavor on the inside. When you chop it up or crush it, it gives off this strong citrusy smell that can remind you of lemon but way more fragrant. People use lemongrass in soups, teas, and marinades, and it adds a fresh zing to whatever you’re making. Besides being tasty, it’s also known for its health benefits, like helping with digestion and reducing stress. You can even find lemongrass in some skincare products because of its refreshing scent. It’s not just an ingredient; it’s a little burst of sunshine that can brighten up your meal and your day.

Other Names of Lemongrass

Here’s a list of other names for lemongrass, along with a bit of detail about each:

1. Cymbopogon: This is the scientific name for lemongrass. It sounds fancy, but it just refers to the whole group of grasses that lemongrass belongs to.
2. Serai: In Malaysia and Indonesia, people often call it “serai.” It’s widely used in local cooking and gives dishes that bright, zesty flavor.
3. Citronella Grass: Sometimes lemongrass is confused with citronella, which is used for making bug spray. They look similar and both have that lemony scent, but they come from different plants.
4. Lemon Grass: This is just another spelling you might see. It sounds the same, and it means the exact same thing.
5. Barbed Wire Grass: This name comes from the rough, sharp edges of the leaves, which can be tough to touch if you’re not careful.
6. Thai Lemon Grass: In Thailand, lemongrass is an essential ingredient in many traditional dishes. The name emphasizes its importance in Thai cuisine.

These names show how lemongrass is recognized in different cultures and cuisines, making it a truly global herb.

Nutritional Value of Lemongrass

The nutritional content of lemongrass can vary slightly depending on factors such as the specific variety and growing conditions. Below is an approximate nutritional profile for 100 grams of raw lemongrass:

Nutrient	Amount per 100g
Calories	99
Water	70.6g
Protein	1.8g
Carbohydrates	25.3g
Fiber	9.2g
Sugars	1.7g
Fat	0.5g
Vitamins and Minerals
Vitamin C (ascorbic acid)	2.6mg (4% DV)
Vitamin B6 (pyridoxine)	0.1mg (5% DV)
Folate	75mcg (19% DV)
Niacin	0.7mg (4% DV)
Riboflavin (B2)	0.1mg (8% DV)
Iron	8.2mg (46% DV)
Magnesium	60mg (15% DV)
Phosphorus	101mg (14% DV)
Potassium	723mg (21% DV)
Copper	0.2mg (10% DV)
Zinc	2.2mg (15% DV)

Benefits of Lemongrass

Here are some cool benefits of lemongrass that you might find interesting:

1. Digestive Health: Lemongrass is known to help with digestion. If you’ve got an upset stomach or bloating, drinking lemongrass tea can be soothing and might help your tummy feel better.
2. Stress Relief: The fresh scent of lemongrass is super calming. Many people use it in aromatherapy to reduce stress and anxiety. Just breathing in that citrusy aroma can make you feel more relaxed.
3. Anti-Inflammatory Properties: Lemongrass has compounds that can help reduce inflammation in the body. This is helpful for conditions like arthritis or just general aches and pains.
4. Antioxidants: It’s packed with antioxidants, which are great for fighting free radicals in your body. This means it can help keep your cells healthy and support your immune system.
5. Skin Health: Lemongrass is sometimes used in skincare products because it has antimicrobial properties. It can help keep your skin clear and might even help with acne.
6. Weight Loss Aid: Some people believe that lemongrass can aid in weight loss by boosting metabolism and acting as a natural diuretic. It can help reduce water retention, making you feel lighter.
7. Flavor Enhancer: Beyond health benefits, lemongrass adds a unique flavor to foods and drinks. It can elevate simple dishes and make them taste more exciting!

These benefits show just how versatile lemongrass is—not only is it delicious, but it also brings a lot of positive effects for your health and well-being.

Varieties of Lemongrass

Here are some varieties of lemongrass that you might find interesting:

1. West Indian Lemongrass (Cymbopogon citratus): This is the most common type of lemongrass you’ll find in grocery stores. It has a strong lemony flavor and is often used in cooking, especially in Southeast Asian dishes.
2. East Indian Lemongrass (Cymbopogon flexuosus): This variety has a milder flavor compared to the West Indian type. It’s often used for making essential oils and has a sweeter aroma. Some people prefer it for teas and other beverages.
3. Vietnamese Lemongrass: This one is known for its intense flavor and aroma, making it a favorite in Vietnamese cooking. It’s often used in dishes like pho and various marinades, giving them a bold, zesty kick.
4. Sri Lankan Lemongrass: This variety has a unique taste that’s slightly different from the others. It’s less common but still used in local dishes in Sri Lanka and adds a distinct flavor profile to curries and stews.
5. Lemon Balm: While not exactly lemongrass, lemon balm is sometimes confused with it. It has a similar lemony scent but is more like a mint plant. People use it in herbal teas and for its calming effects.

Each of these varieties has its own unique flavor and uses, making lemongrass a versatile herb in the kitchen.

What Does Lemongrass Taste Like

Lemongrass has a really unique flavor that can be hard to describe, but I’ll give it a shot! When you taste it, you’ll notice a bright, citrusy zing that reminds you of lemon but isn’t as sharp. It has this fresh, grassy undertone that adds depth to dishes, making it more complex. Some people say it’s a bit tangy, and it has a hint of sweetness too. The texture is crunchy when it’s raw, but when you cook it, it softens up and releases its oils, filling the dish with its flavor. It’s often used in soups, curries, and teas, where it really shines and brings everything together. If you’ve never tried it, just know that it can turn an ordinary meal into something special with that refreshing kick!

How To Use Lemongrass

Here are some easy ways to use lemongrass in your cooking and everyday life:

1. In Soups: Lemongrass adds a fresh flavor to soups, especially in dishes like Thai tom yum soup. Just take a few stalks, smash them with the back of a knife to release the oils, and toss them into the pot. Let them simmer for a while, then remove before serving.
2. In Curries: You can chop lemongrass finely and add it to curry pastes. It gives a wonderful zing to the dish. It works great in coconut milk-based curries, enhancing the overall flavor.
3. For Tea: To make lemongrass tea, just chop some fresh stalks and steep them in hot water for about 10 minutes. It’s refreshing and perfect for calming your nerves or aiding digestion.
4. Marinades: Blend lemongrass with garlic, ginger, and some soy sauce to create a delicious marinade for meats or tofu. It’s fantastic for grilling and adds that tasty citrusy kick.
5. In Dressings: Finely chop lemongrass and mix it into salad dressings for a unique twist. It can brighten up any salad and make it taste more vibrant.
6. As a Garnish: You can slice lemongrass into thin rings and use it as a garnish for dishes. It looks nice and adds a bit of extra flavor when you bite into it.
7. In Desserts: Don’t forget that lemongrass can be used in sweet dishes too! Infuse it in creams or syrups for desserts like panna cotta or ice cream to give them a fresh, citrusy taste.
8. Essential Oils: If you enjoy aromatherapy, lemongrass essential oil is great for diffusing. It can lift your mood and freshen up your space.

Using lemongrass is super easy, and it can really elevate your cooking with its unique flavor.

Substitute for Lemongrass

If you can’t find lemongrass or just want to try something different, here are some great substitutes that can work in your recipes:

1. Lemon Zest: Grating the peel of a lemon gives you that bright citrus flavor you’re looking for. It won’t have the same grassy note, but it can still add a nice zing to soups and marinades.
2. Lemon Juice: A splash of lemon juice can also do the trick, especially in dressings or teas. Just remember that it’s more acidic than lemongrass, so start with a little and adjust to taste.
3. Lime Zest or Juice: Lime has a similar flavor profile, and using lime zest or juice can give your dish that fresh citrus kick. It works well in Thai dishes where lemongrass is often used.
4. Ginger: While ginger has a spicier flavor, it can be a good alternative in soups and stir-fries. You can grate or slice it and add it alongside other ingredients for a bit of warmth and depth.
5. Galangal: This is a root that’s often used in Asian cooking, similar to ginger but with a more citrusy taste. If you can find it, it can bring a unique flavor to your dish that somewhat resembles lemongrass.
6. Lemon Balm: If you have lemon balm growing in your garden, it can be a nice substitute. It has a milder lemon flavor and can be used in teas or salads.
7. Citronella Oil: This is the oil derived from lemongrass and can be used in cooking, but be very careful with the amount because it’s quite potent. A drop or two in a dish can give you that lemongrass flavor without needing the actual plant.
8. Dried Lemongrass: If you can’t get fresh lemongrass, look for dried lemongrass in spice stores. It won’t be as strong as fresh, but it can work in a pinch. Just soak it in water before using to help it rehydrate a bit.

These substitutes can help you keep that fresh and zesty flavor in your dishes, even if you don’t have lemongrass on hand.

Where to Buy Lemongrass

If you’re looking to buy lemongrass, here are some great places to check out:

1. Local Grocery Stores: Many grocery stores, especially those with an international section, carry fresh lemongrass. Look in the produce aisle, and you might find it near other herbs like cilantro or basil.
2. Asian Markets: If you have an Asian grocery store nearby, that’s one of the best places to find fresh lemongrass. They usually have it in bulk, and you can get the freshest stalks.
3. Farmers’ Markets: If you enjoy shopping locally, farmers’ markets often have fresh herbs. You might find lemongrass at a stall, especially if there are vendors growing a variety of herbs.
4. Health Food Stores: Some health food stores or specialty markets also stock lemongrass, either fresh or dried. It’s worth checking their produce section or spice aisle.
5. Online Grocery Delivery: If you prefer shopping from home, many online grocery services offer fresh lemongrass. Websites like Amazon, Instacart, or other grocery delivery apps can deliver it right to your door.
6. Herb Nurseries: If you’re interested in growing your own, check out local nurseries or garden centers. They often sell lemongrass plants that you can pot at home and enjoy fresh whenever you need it.
7. Spice Shops: For dried lemongrass, look for specialty spice shops. They usually have a good selection of dried herbs and spices, and lemongrass is often included.

Finding lemongrass might take a little searching, but once you get your hands on it, you’ll be glad you did.

How To Store Lemongrass

Storing lemongrass properly is important to keep it fresh and flavorful. Here are some easy tips to help you store it:

1. Refrigerate Fresh Stalks:
   • Wrapping: When you bring fresh lemongrass home, the first thing you want to do is wrap it in a damp paper towel. This helps maintain the right moisture level. Make sure it’s not soaking wet—just damp enough to keep the stalks hydrated.
   • Plastic Bag: After wrapping, place the lemongrass in a resealable plastic bag. Squeeze out any excess air before sealing to reduce the chance of spoilage. This creates a mini greenhouse effect that helps keep the stalks fresh.
   • Crisper Drawer: Store the bagged lemongrass in the crisper drawer of your refrigerator. This part of the fridge tends to have the right humidity levels for herbs. Under these conditions, your lemongrass should last about one to two weeks.
2. Trim the Ends:
   • Prepping for Storage: Before you store lemongrass, trim the tough, dry ends of the stalks. You can cut off about an inch from the bottom. This will help the stalks absorb water better and stay fresh longer.
   • Avoid Cutting Too Much: While you want to remove the dry ends, be careful not to cut off too much. Leave enough of the stalk so you can still use it in cooking later.
3. Freeze for Long-Term Storage:
   • Chopping: If you have a large amount of lemongrass, chop it into small pieces. This makes it easier to grab what you need later without having to thaw the entire batch.
   • Airtight Containers: Place the chopped lemongrass in an airtight container or a freezer bag. Make sure to label the bag with the date so you know when you stored it.
   • Using Frozen Lemongrass: Frozen lemongrass can be used directly from the freezer. Just toss the pieces into your dish while cooking. There’s no need to thaw them first. It should maintain its flavor for about six months to a year.
4. Use in Broths or Stocks:
   • Cooking with Lemongrass: If you notice that your lemongrass is starting to wilt or lose its crunch, consider using it in broths, stocks, or soups.
   • Preparation: Simply take the whole stalks and smash them lightly with the back of a knife to release their oils. Then, add them to your pot while simmering broth or soup. This way, you can extract all the flavors and still discard the stalks before serving.
5. Dried Lemongrass:
   • Storing: If you buy dried lemongrass, store it in an airtight container, like a glass jar or a spice container. Make sure it’s kept in a cool, dark place away from heat sources and light, as these can degrade the flavor.
   • Shelf Life: Dried lemongrass can last for up to a year if stored properly, but for the best flavor, it’s best to use it within six months. You can use it in soups, teas, and spice blends.
6. Herb Garden:
   • Growing Your Own: If you’re interested in having a steady supply of fresh lemongrass, consider growing it yourself. You can plant lemongrass in a pot, making it easy to care for indoors or outdoors.
   • Care Tips: Lemongrass loves sunlight, so place it in a spot where it can get at least six hours of direct sunlight a day. Water it regularly, but don’t let the soil get soggy. It prefers well-drained soil and can thrive in warm climates.

By following these detailed storage methods, you can ensure your lemongrass stays fresh and flavorful, making it easy to incorporate into your favorite dishes.

Frequently Asked Questions (FAQs) About Lemongrass