Horseradish 101: Nutrition, Benefits, How To Use, Buy, Store | Horseradish: A Complete Guide

What is Horseradish

Horseradish is a plant known for its spicy roots that pack a punch. When you grate or grind its large root, it releases a strong and tangy aroma that can add a fiery kick to your dishes.

People often use grated or ground horseradish in sauces, condiments, and dressings to give a sharp flavor. It’s a favorite in dishes like roast beef, seafood, and sandwiches. You can also find prepared horseradish in jars at grocery stores, usually mixed with vinegar to keep its strong flavor intact.

Apart from making your meals more exciting, horseradish has some potential health perks too. It’s packed with compounds that might fight off bacteria and is rich in certain vitamins and minerals. Plus, its intense flavor can help clear your sinuses, making it a go-to for some when dealing with stuffy noses.

Now, here’s a little personal story to share: I remember the first time I tried horseradish on a roast beef sandwich. I was expecting a regular sandwich, but that spicy kick from the horseradish took me by surprise! It was a memorable experience that made me a fan of this fiery root.

One thing to clarify: horseradish and wasabi might seem similar in their spicy nature, but they’re not the same. True wasabi comes from the Wasabia japonica plant. Interestingly, most of the “wasabi” you find in restaurants is often a mix of horseradish, mustard, and food coloring. So, next time you’re enjoying that sushi, you’ll know the difference!

Other Names of Horseradish

Horseradish is known by various names, and these may vary regionally. Some of the common alternative names for horseradish include:

1. Armoracia: This is the genus name of the horseradish plant.
2. Cochlearia armoracia: This is the scientific name for horseradish.
3. Red cole: In some regions, horseradish is referred to as red cole or simply cole.
4. Mountain radish: This term is occasionally used to describe horseradish.
5. Pepperrot: In German, horseradish is called “Meerrettich,” which translates to “sea radish” or “pepper root.”
6. Great raifort: “Raifort” is the French word for horseradish.
7. Wasabi: While wasabi and horseradish are distinct plants, horseradish is sometimes referred to as “western wasabi” or “false wasabi” due to its similar spicy flavor.

These names may be used interchangeably in different regions and culinary contexts. Additionally, the names can sometimes be specific to certain languages or cultural traditions.

Nutritional Value of Horseradish

Here’s a general overview of the nutritional value of horseradish per 100 grams of raw horseradish:

Nutrient	Amount per 100g
Calories	48 kcal
Water	78.87 g
Protein	1.18 g
Carbohydrates	11.29 g
Fiber	3.3 g
Sugars	4.5 g
Fat	0.7 g
Vitamin C	79 mg
Calcium	56 mg
Iron	0.64 mg
Magnesium	23 mg
Phosphorus	29 mg
Potassium	246 mg
Sodium	314 mg
Zinc	0.41 mg

These values are approximate and can vary based on factors such as growing conditions and specific varieties of horseradish. Additionally, the preparation method can impact the nutritional content, especially if it is mixed with other ingredients like vinegar or mayonnaise in prepared horseradish products.

Benefits of Horseradish

Horseradish can offer several potential health benefits, though some of these are backed by limited scientific research. Here’s what horseradish can bring to your health:

Packed with Nutrients: Horseradish is rich in essential vitamins and minerals like vitamin C, calcium, potassium, magnesium, and phosphorus.

Natural Antibacterial Qualities: Compounds found in horseradish, like allyl isothiocyanate, have shown potential antibacterial properties in studies.

Boosts Digestion: The strong and pungent flavor of horseradish might help kickstart your digestion by encouraging the production of digestive juices.

Clears Respiratory Issues: Ever notice how horseradish can make your eyes water? That strong aroma can actually help clear up your sinuses and ease respiratory congestion. It’s a remedy that’s been used for respiratory problems for a long time.

Possible Cancer-Fighting Properties: Some research suggests that certain compounds in horseradish might help prevent certain types of cancer. For instance, allyl isothiocyanate has been looked into for its potential anti-cancer effects.

Anti-Inflammatory Power: That same compound, allyl isothiocyanate, may also have anti-inflammatory effects. This can be especially helpful for conditions linked to inflammation.

Heart-Healthy: Horseradish is low in calories and fat. Plus, its potassium content could be good for your heart by helping to regulate blood pressure.

A Friend in Weight Management: Being low in calories and adding flavor to dishes without the need for added fats, horseradish can be a handy tool if you’re watching your weight.

I remember my grandmother always had a jar of homemade horseradish sauce in her fridge. She would add a dollop to her meals, claiming it not only spiced up the dish but also helped with her digestion. It became a family tradition to incorporate horseradish into our meals, and it’s a tradition I’ve continued to this day.

Remember, while horseradish can be a tasty and nutritious addition to your meals, it’s best enjoyed in moderation. Some people might find its strong flavor a bit overwhelming, and eating too much can lead to irritation. If you have specific health issues or concerns, it’s always a good idea to chat with a healthcare professional before making big changes to your diet.

Varieties of Horseradish

There are different varieties of horseradish cultivated for culinary use, each with its own unique characteristics. Some of the common varieties of horseradish include:

1. Maliner Kren: This variety is known for its strong and pungent flavor. It is often preferred by those who enjoy a robust and spicy horseradish taste.
2. Bohemian: Bohemian horseradish is another variety with a potent flavor. It is often used in traditional European dishes and condiments.
3. Big Top: Big Top is a variety known for its large roots. It tends to have a milder flavor compared to some other varieties, making it suitable for those who prefer a less intense horseradish taste.
4. Variegata: This variety is recognized by its variegated leaves, adding an ornamental aspect to the horseradish plant. While it is still cultivated for its roots, Variegata is also grown for its attractive foliage.
5. Talladega: Talladega is a horseradish variety that is known for its hardiness and ability to thrive in various growing conditions. It produces large roots with a strong flavor.
6. Lutz Green Leaf: Lutz Green Leaf is a variety that is prized for its large, tender leaves and milder root flavor. It is often chosen for both culinary and ornamental purposes.

It’s important to note that factors such as growing conditions, soil type, and climate can influence the flavor and size of horseradish roots. Additionally, the intensity of the flavor can be affected by how the horseradish is processed and prepared, such as whether it is grated and exposed to air or mixed with other ingredients like vinegar.

What Does Horseradish Taste Like

Horseradish packs quite a punch with its unique and spicy flavor! When you bite into it, here’s what you can expect:

• Spicy Kick: Horseradish has a fiery spiciness that can really wake up your taste buds. This heat comes from compounds like allyl isothiocyanate, which are released when you cut or grate the root. It’s this kick that makes horseradish stand out.
• Peppery Heat: The spiciness is often compared to the heat you get from black or white pepper. But horseradish has its own distinct flavor that can even clear out your sinuses.
• Strong Aroma: Grate or grind the root, and you’ll release its potent and pungent aroma that adds depth to its flavor.
• Subtle Bitterness: Alongside the spiciness, you might notice a hint of bitterness, which adds another layer to its complex taste.
• Tangy Twist: When mixed with vinegar, like in many store-bought horseradish sauces, it takes on a tangy or slightly acidic taste that boosts its overall flavor.

Remember, the intensity of horseradish’s flavor can vary depending on the variety and how it’s prepared. It’s most potent when freshly grated, and its flavor can change depending on how it’s used in dishes like sauces or dressings.

How To Use Horseradish

Horseradish is a fantastic ingredient that can give your dishes a spicy and sharp flavor. Here’s how you can use horseradish in your cooking:

As a Condiment:

• Serve It Up: A classic use for horseradish is as a condiment. You’ll often find prepared horseradish, which is mixed with vinegar to keep its flavor, served with meats like roast beef, ham, or smoked fish. It’s also a tasty addition to sandwiches and hot dogs.

In Sauces and Dressings:

• Spice Up Your Sauce: Mix horseradish with mayonnaise or sour cream to create a zesty sauce that goes great with seafood or grilled meats. You can even add it to vinaigrettes to give your salads an extra kick.

For Marinades:

• Flavor Booster: Add horseradish to your marinades, especially for beef. Its strong flavor can really enhance the taste of the meat.

In Mashed Potatoes:

• Potato Perfection: Stir a spoonful of prepared horseradish into your mashed potatoes for a unique and tasty twist. The heat from the horseradish pairs perfectly with the creamy potatoes.

In Coleslaw:

• Spicy Slaw: Mix horseradish into your coleslaw for a spicy and tangy version. It’s a refreshing side dish with an unexpected kick.

For Bloody Marys:

• Cheers to Spicy Drinks: Horseradish is a must-have ingredient in a classic Bloody Mary cocktail. It adds a spicy and savory touch to the drink.

With Sushi and Seafood:

• Dipping Delight: Mix horseradish with soy sauce for a flavorful dipping sauce for sushi or sashimi. It complements the taste of seafood really well.

On Grilled Vegetables:

• Veggie Upgrade: Brush grilled vegetables with a mix of olive oil and horseradish for a tasty and slightly spicy side dish.

In Deviled Eggs:

• Egg-cellent Flavor: Add horseradish to the filling of your deviled eggs for an extra spicy kick. It balances out the rich egg yolk really nicely.

Make Your Own Horseradish Sauce:

• DIY Flavor: Whip up a simple homemade horseradish sauce by mixing grated horseradish with vinegar, salt, and a bit of sugar. Feel free to adjust the amounts to match your taste.

Like I mentioned earlier about trying on a roast beef sandwich, I was expecting a regular sandwich, but the spicy kick from the horseradish took me by surprise—in a good way! Since then, I’ve loved experimenting with horseradish in various dishes to give them that extra bit of flavor.

A Quick Tip: If you’re using fresh horseradish, keep in mind that its spiciness can be quite strong when freshly grated but will mellow out over time. So, adjust the amount of horseradish based on how much heat you want in your dishes.

Substitute for Horseradish

If you find yourself without horseradish or if you’re looking for a milder or different flavor, you can consider using substitutes that provide a similar kick or complement the dish. Keep in mind that these substitutes may not replicate the exact flavor of horseradish, but they can offer a comparable spicy or tangy element. Here are some substitutes for horseradish:

1. Wasabi: Wasabi has a similar pungency to horseradish and is often used as a substitute in sushi and other dishes. However, real wasabi can be challenging to find and is often substituted with a mixture of horseradish, mustard, and green food coloring in many commercial products.
2. Dijon Mustard: Dijon mustard has a tangy and slightly spicy flavor that can work as a substitute for horseradish, especially in sauces and dressings. Use it in moderation to avoid overpowering the dish.
3. English Mustard: English mustard is a spicier mustard that can be used in place of horseradish. Adjust the quantity to achieve the desired level of heat.
4. Radishes: Grated or finely chopped radishes can provide a similar peppery kick to dishes. While not as pungent as horseradish, they can add a crisp and fresh element.
5. Wasabi Paste (Commercial): If you have access to commercial wasabi paste (the kind that contains horseradish), it can be a convenient substitute.
6. Ground Black Pepper: While lacking the distinct flavor of horseradish, black pepper can add spiciness to dishes. Combine it with mustard or other seasonings for a more complex flavor.
7. Hot Sauce: Some hot sauces, especially those with a tangy and spicy profile, can serve as a substitute for horseradish. Adjust the quantity based on your preferred level of heat.
8. Horse Mint (Mentha longifolia): In some regions, horse mint leaves are used as a substitute for horseradish. The leaves are crushed or ground to provide a similar pungency.

When substituting, it’s important to consider the overall flavor profile of the dish and adjust the quantities accordingly. Additionally, personal taste preferences play a role, so feel free to experiment and tailor the substitution to your liking.

Where to Buy Horseradish

1. Grocery Stores:
   • You can usually find horseradish in the condiment or fresh produce section of most grocery stores. It’s often placed near other condiments like mustard and mayonnaise. Every time I’m shopping for groceries, I spot horseradish right next to the mustard. It’s always there when I’m looking to add a kick to my sandwiches.
2. Supermarkets:
   • Large supermarkets and chain stores typically have a section dedicated to condiments where you can find prepared horseradish. Some might also stock fresh horseradish roots in the produce area. I remember once finding fresh horseradish roots at a big supermarket when I was on a cooking spree. It was right next to the jars of prepared horseradish.
3. Specialty Food Stores:
   • Gourmet or international food stores often have a variety of horseradish products, including different brands and preparations. I once discovered a unique, spicy horseradish sauce at a specialty food store. It was perfect for adding an extra zing to my dishes.
4. Farmers’ Markets:
   • If you want fresh horseradish roots, farmers’ markets or local produce markets are great places to look, especially during its growing season. Last summer, I bought fresh horseradish roots from a farmers’ market and tried making my own horseradish sauce. It was a fun and flavorful experiment!
5. Online Retailers:
   • Many online retailers, grocery delivery services, and specialty food websites offer a range of horseradish products, from prepared horseradish to fresh roots. When I can’t find fresh horseradish in local stores, I order it online and have it delivered right to my doorstep. It is convenient and saves me a trip!
6. Health Food Stores:
   • Some health food stores or natural markets may have horseradish products with minimal additives or preservatives. I found a natural horseradish sauce at a health food store once. It was a great option for those looking for a more organic choice.
7. Butcher Shops and Delis:
   • Butcher shops and delis often stock prepared horseradish, especially if they specialize in meats like roast beef. I always notice horseradish sauce displayed alongside the deli meats when I visit my local butcher. It pairs so well with roast beef!
8. Asian or International Markets:
   • Some Asian or international markets might carry horseradish, particularly if they offer wasabi, which can contain horseradish. I stumbled upon horseradish paste in an international market while looking for wasabi. It had a slightly different flavor but was just as good!

Tip: Always check the product label to make sure it meets your needs, whether you’re buying prepared horseradish, horseradish sauce, or fresh roots.

How To Store Horseradish

Storing horseradish properly helps maintain its freshness and flavor. Here are some guidelines on how to store different forms of horseradish:

1. Fresh Horseradish Roots:
   • Store fresh horseradish roots in the refrigerator. Wrap the roots in plastic wrap or place them in a plastic bag to prevent them from drying out.
   • If the roots still have leaves attached, trim the leaves but leave about an inch of the stem attached to the root. This helps maintain moisture.
2. Prepared Horseradish (Refrigerated):
   • Once opened, store jars of prepared horseradish in the refrigerator.
   • Ensure the lid is tightly sealed to prevent air from getting in, which can affect the flavor and potency of the horseradish.
   • Check the product’s label for any specific storage instructions.
3. Unopened Jars of Prepared Horseradish:
   • Before opening, store unopened jars of prepared horseradish in a cool, dark place, such as a pantry.
   • Avoid exposure to direct sunlight and heat, as this can impact the quality of the horseradish.
4. Horseradish Sauce:
   • Horseradish-based sauces, such as those mixed with mayonnaise or sour cream, should be stored in the refrigerator after opening.
   • Check the product label for specific storage recommendations.
5. Freezing Horseradish:
   • Freezing fresh horseradish or prepared horseradish is an option if you have excess that you want to preserve.
   • Grate the fresh horseradish or portion the prepared horseradish into small containers or ice cube trays before freezing.
   • When needed, you can thaw and use frozen horseradish, but keep in mind that the texture may change slightly.
6. Avoid Cross-Contamination:
   • If you’re using fresh horseradish roots, be mindful of potential cross-contamination. Clean utensils and surfaces thoroughly after handling horseradish to prevent its strong flavor from transferring to other foods.

Always refer to the specific storage instructions on the product’s label for the most accurate information. Proper storage helps maintain the flavor and quality of horseradish, whether it’s in root form or as a condiment.

Frequently Asked Questions (FAQs) About Horseradish