Hazelnut Milk 101: Nutrition, Benefits, How To Use, Buy, Store | Hazelnut Milk: A Complete Guide

What is Hazelnut Milk

Hazelnut milk is a plant-based milk alternative made from hazelnuts. It is a popular choice for people who are lactose intolerant, allergic to cow’s milk, or follow a vegan or plant-based diet. To make hazelnut milk, raw or roasted hazelnuts are blended with water and then strained to remove the solids, resulting in a smooth and creamy liquid with a mild, nutty flavor.

Hazelnut milk can be used in a similar way to dairy milk and is often used as a substitute in coffee, tea, cereals, smoothies, and cooking. Some commercially available hazelnut milks may also be fortified with vitamins and minerals to provide additional nutritional benefits.

It’s worth noting that while hazelnut milk is a good source of certain nutrients, such as vitamin E and healthy fats, it may not offer the same protein content as dairy milk. Additionally, individuals with nut allergies should avoid hazelnut milk, and those with dietary concerns should check the product labels for added sugars and other ingredients.

Other Names of Hazelnut Milk

Hazelnut milk may be marketed under various names, depending on the brand or regional preferences. Some common alternative names for hazelnut milk include:

1. Hazelnut Beverage: Some brands use the term “beverage” instead of “milk” to describe their hazelnut-based drink.
2. Hazelnut Creamer: Hazelnut milk is sometimes labeled as a creamer, especially if it is formulated to be used in coffee or tea.
3. Hazelnut Drink: The term “drink” is often used for non-dairy alternatives, and hazelnut milk may be labeled as such.
4. Hazelnut Latte: Some products specifically target coffee lovers by using the term “latte,” indicating that the hazelnut milk is suitable for making lattes.
5. Hazelnut Mylk: The alternative spelling “mylk” is occasionally used to distinguish plant-based milk alternatives from traditional dairy milk.
6. Nut Milk Blend: Hazelnut milk may be part of a blend with other nut or plant-based milks, and the product might be labeled accordingly.

When looking for hazelnut milk in stores or online, it’s a good idea to check the product labels for specific information about ingredients, nutritional content, and any added flavors or fortifications. Different brands may use varying terminology to describe their hazelnut-based beverages.

Nutritional Value of Hazelnut Milk

The nutritional content of hazelnut milk can vary between different brands and homemade versions. The values provided below are general estimates based on commercially available hazelnut milk. It’s important to check the product label for accurate information, as nutritional content can differ.

Nutrient	Amount per 1 cup (240 ml)
Calories	80-110
Total Fat	6-9 grams
Saturated Fat	0.5-1 gram
Monounsaturated Fat	4-6 grams
Polyunsaturated Fat	1-2 grams
Carbohydrates	7-10 grams
Dietary Fiber	1-2 grams
Sugars	0-1 gram
Protein	1-2 grams
Calcium	120-150 milligrams
Vitamin D	Varies (often fortified)
Vitamin E	2-3 milligrams
Vitamin B12	Varies (often fortified)

Benefits of Hazelnut Milk

Hazelnut milk offers several potential benefits, particularly for individuals who are lactose intolerant, allergic to dairy, or following a vegan or plant-based diet. Here are some potential benefits of hazelnut milk:

1. Dairy-Free Alternative: Hazelnut milk is a plant-based milk alternative, making it suitable for individuals who are lactose intolerant or have a dairy allergy.
2. Vegan and Plant-Based: Hazelnut milk is entirely plant-based, making it a suitable choice for those following a vegan or vegetarian lifestyle.
3. Nutrient Content: Hazelnuts are a good source of vitamin E, healthy fats, and other nutrients. Hazelnut milk may retain some of these nutritional benefits, including vitamin E, which is an antioxidant.
4. Heart Health: The monounsaturated and polyunsaturated fats in hazelnuts may contribute to heart health by helping to lower LDL cholesterol levels.
5. Bone Health: Commercially available hazelnut milk is often fortified with calcium and vitamin D, which are essential for bone health.
6. Lactose-Free: Hazelnut milk is naturally free of lactose, making it an excellent option for those who are lactose intolerant and experience digestive discomfort when consuming dairy products.
7. Diverse Culinary Uses: Hazelnut milk can be used in a variety of culinary applications, including coffee, tea, cereal, smoothies, and cooking. Its nutty flavor can add a unique taste to recipes.
8. Low in Saturated Fat: Hazelnut milk is typically low in saturated fat, which can be beneficial for heart health when consumed as part of a balanced diet.

It’s important to note that while hazelnut milk has its benefits, it may not be suitable for individuals with nut allergies. Additionally, the nutritional content can vary between brands, so it’s advisable to check product labels for specific information and choose varieties that are unsweetened and fortified with essential nutrients.

Varieties of Hazelnut Milk

There are various varieties of hazelnut milk available on the market, and the specific offerings may differ between brands. Here are some common varieties and features:

1. Original/Unsweetened: This is the basic, unsweetened version of hazelnut milk. It is often used as a substitute for dairy milk in various recipes and beverages.
2. Sweetened: Some hazelnut milk products are sweetened with natural sweeteners, such as cane sugar or agave syrup. Sweetened varieties can be a good choice for those who prefer a slightly sweeter taste.
3. Vanilla Flavored: Hazelnut milk with vanilla flavoring adds a hint of sweetness and a pleasant vanilla undertone. It can be a delicious addition to coffee, tea, or desserts.
4. Chocolate Flavored: Chocolate hazelnut milk combines the nutty flavor of hazelnuts with the richness of chocolate. It’s a popular choice for making chocolate-flavored drinks and desserts.
5. Barista or Coffee Creamer: Some hazelnut milk products are specifically formulated for use in coffee, providing a creamy texture that works well for lattes and cappuccinos.
6. Fortified: Many hazelnut milks are fortified with additional nutrients, such as calcium, vitamin D, and vitamin B12, to enhance their nutritional profile and make them more comparable to dairy milk.
7. Organic: Organic hazelnut milk is made from hazelnuts that have been grown without synthetic pesticides or fertilizers. It may appeal to those who prioritize organic products.
8. Homemade: Some individuals prefer making their own hazelnut milk at home. Homemade versions allow for customization in terms of sweetness, flavor, and thickness.

When choosing a hazelnut milk, it’s important to consider personal preferences, dietary needs, and any specific nutritional requirements. Always check the product labels for information on added sugars, fortifications, and other ingredients. Additionally, be aware of potential allergens, as hazelnut milk may not be suitable for individuals with nut allergies.

What Does Hazelnut Milk Taste Like

Hazelnut milk has a distinct and pleasant nutty flavor with a subtle sweetness. The taste is reminiscent of hazelnuts, which are mildly sweet and have a rich, earthy undertone. The flavor is often described as creamy and slightly sweet, making hazelnut milk a popular choice for those who enjoy nutty notes in their beverages and recipes.

The taste of hazelnut milk can vary slightly depending on whether the hazelnuts used are raw or roasted. Roasting hazelnuts can intensify their flavor, adding a deeper and more robust nuttiness to the milk.

Additionally, commercial varieties of hazelnut milk may offer flavored options such as vanilla or chocolate, providing additional layers of taste. These flavored varieties can be especially appealing when used as a milk substitute in coffee, tea, or desserts.

Overall, hazelnut milk is a versatile and flavorful alternative to dairy milk, and its unique taste can add a delightful twist to a variety of dishes and beverages. If you’re curious about the flavor, it’s recommended to try a small amount to see if you enjoy the nutty profile, especially if you are new to plant-based milk alternatives.

How to Make Hazelnut Milk

Making hazelnut milk at home is a relatively simple process that requires just a few ingredients. Here’s a basic recipe for homemade hazelnut milk:

Ingredients:

• 1 cup raw or roasted hazelnuts
• 4 cups filtered water
• Optional sweeteners and flavorings: agave syrup, vanilla extract, or a sweetener of your choice

Instructions:

1. Soak the Hazelnuts:
   • If your hazelnuts are raw, it’s a good idea to soak them overnight or for at least 8 hours. This softens the nuts and makes them easier to blend.
2. Drain and Rinse:
   • After soaking, drain and rinse the hazelnuts thoroughly.
3. Blend:
   • In a blender, combine the soaked hazelnuts and 4 cups of filtered water. Blend on high speed for 2-3 minutes until you get a smooth, creamy mixture.
4. Strain:
   • Place a nut milk bag, cheesecloth, or a fine-mesh strainer over a large bowl or pitcher. Pour the blended hazelnut mixture through the strainer to separate the liquid from the hazelnut pulp. You can use a spoon to press the mixture and extract more liquid.
5. Optional Sweeteners and Flavoring:
   • Add sweeteners and flavorings to taste. You might use agave syrup, vanilla extract, or your preferred sweetener. Start with a small amount and adjust according to your taste preferences.
6. Store:
   • Pour the hazelnut milk into a glass jar or bottle and store it in the refrigerator. It’s best consumed within 3-4 days.
7. Use the Pulp:
   • Don’t discard the hazelnut pulp! You can use it in baking, smoothies, or as an addition to oatmeal or yogurt.
8. Shake Before Use:
   • Homemade nut milks may separate over time, so give the jar a good shake before each use.

Remember, the flavor and thickness of your hazelnut milk can be adjusted based on personal preference. Experiment with the sweeteners and flavorings until you find the perfect balance for your taste. Enjoy your homemade hazelnut milk in coffee, tea, cereals, or as a substitute for dairy milk in various recipes.

How To Use Hazelnut Milk

Hazelnut milk is a versatile and flavorful dairy milk alternative that can be used in various ways. Here are some ideas on how to use hazelnut milk:

1. Coffee and Tea:
   • Use hazelnut milk as a creamy and nutty addition to your coffee or tea. It pairs particularly well with espresso and can be used to make hazelnut lattes or flavored teas.
2. Cereal and Oatmeal:
   • Pour hazelnut milk over your favorite cereal or use it as a liquid base for cooking oatmeal. The nutty flavor can add a delicious twist to your morning routine.
3. Smoothies:
   • Include hazelnut milk in your smoothie recipes for a nutty flavor and a creamy texture. It works well with fruits like bananas, berries, and tropical fruits.
4. Baking:
   • Substitute hazelnut milk for dairy milk in baking recipes such as pancakes, muffins, and cakes. The nutty flavor can enhance the overall taste of your baked goods.
5. Hot Chocolate:
   • Make a rich and flavorful hazelnut hot chocolate by heating hazelnut milk with cocoa powder and sweetener. Top it with whipped cream or marshmallows for a treat.
6. Desserts:
   • Use hazelnut milk as an ingredient in puddings, custards, and creamy desserts. It can add a unique flavor to desserts like rice pudding or chia seed pudding.
7. Sauces and Gravies:
   • Incorporate hazelnut milk into savory dishes by using it in sauces and gravies. It can add a subtle nutty undertone to dishes like pasta sauces or creamy vegetable gravies.
8. Mashed Potatoes:
   • Substitute hazelnut milk for regular milk or cream when making mashed potatoes. The nutty flavor can complement the potatoes and add depth to the dish.
9. Chai Latte:
   • Create a hazelnut chai latte by combining hazelnut milk with chai tea spices. Warm the mixture on the stovetop and sweeten it to taste for a comforting beverage.
10. Overnight Oats:
    • Prepare overnight oats by soaking oats in hazelnut milk overnight. Add your favorite fruits, nuts, and sweeteners for a delicious and convenient breakfast option.

Remember that the flavor of hazelnut milk can vary between brands and homemade versions, so feel free to experiment with different options to find the one you like best. Whether you’re using it in hot beverages, cold drinks, or cooking and baking, hazelnut milk can add a delightful and nutty touch to your culinary creations.

Substitute for Hazelnut Milk

If you need a substitute for hazelnut milk due to dietary restrictions, preferences, or availability, there are several alternative plant-based milks you can consider. Here are some common substitutes:

1. Almond Milk:
   • Almond milk is a popular and widely available nut milk. It has a mild, slightly sweet flavor and works well as a substitute for hazelnut milk in most recipes.
2. Soy Milk:
   • Soy milk is a versatile option with a creamy texture and a relatively neutral taste. It’s a good substitute for hazelnut milk in both sweet and savory dishes.
3. Oat Milk:
   • Oat milk has a naturally sweet flavor and a creamy consistency. It’s a great choice for coffee, cereal, and baking recipes.
4. Coconut Milk:
   • Coconut milk adds a rich and tropical flavor to dishes. It can be a good substitute, especially in recipes where the coconut taste complements the other ingredients.
5. Cashew Milk:
   • Cashew milk has a creamy texture and a mild, nutty flavor. It can be used as a hazelnut milk alternative in various recipes.
6. Rice Milk:
   • Rice milk is a neutral and slightly sweet option. It can work well in recipes where a milder flavor is desired.
7. Macadamia Milk:
   • Macadamia milk has a rich and buttery flavor, making it a suitable substitute for hazelnut milk in some recipes.
8. Flax Milk:
   • Flax milk is made from flax seeds and has a mild, slightly nutty flavor. It’s a good option for those looking for a nut-free alternative.
9. Hemp Milk:
   • Hemp milk has a nutty and earthy flavor. It’s a nutritious option with a good balance of omega-3 and omega-6 fatty acids.
10. Pea Milk:
    • Pea milk is made from yellow peas and has a creamy texture. It’s a protein-rich alternative that works well in various applications.

When choosing a substitute, consider the flavor profile of the original recipe and select a milk that complements it. Additionally, keep in mind any dietary restrictions or allergies that may influence your choice.

Where to Buy Hazelnut Milk

Hazelnut milk is widely available and can be purchased at various locations, including:

1. Grocery Stores:
   • Most well-stocked grocery stores and supermarkets carry hazelnut milk. Look in the dairy or plant-based milk section.
2. Health Food Stores:
   • Specialty health food stores or natural food markets often have a diverse selection of plant-based milk alternatives, including hazelnut milk.
3. Online Retailers:
   • Hazelnut milk is available for purchase on many online platforms. You can find it on websites such as Amazon, Walmart, or specialized online grocery stores.
4. Local Co-ops and Farmers Markets:
   • Some local co-operative markets or farmers markets may carry hazelnut milk, especially if they focus on organic or specialty products.
5. Supercenters and Warehouse Clubs:
   • Larger retail stores, supercenters, and warehouse clubs may also have hazelnut milk in their dairy or health food sections.
6. Specialty Food Stores:
   • Specialty food stores that focus on gourmet or international products may carry a variety of plant-based milks, including hazelnut milk.

When purchasing hazelnut milk, be sure to check the product label for any added sweeteners, flavorings, or fortifications. Additionally, consider whether you prefer refrigerated or shelf-stable versions, as they may have different taste profiles. If you can’t find hazelnut milk at your local store, you might explore online options or inquire with store management to see if they can order it for you.

How To Store Hazelnut Milk

The storage of hazelnut milk depends on whether it’s homemade or store-bought, and whether it’s shelf-stable or requires refrigeration. Here are some general guidelines:

Homemade Hazelnut Milk:

1. Refrigeration:
   • If you’ve made hazelnut milk at home, it’s best to store it in a sealed container in the refrigerator. Homemade hazelnut milk is perishable and should be consumed within 3-4 days.
2. Separation:
   • Homemade nut milks may naturally separate over time. Shake the container well before using to ensure an even consistency.
3. Freezing (Optional):
   • If you’ve made a large batch and won’t be able to consume it within a few days, you can freeze homemade hazelnut milk. Use a freezer-safe container, leaving some space for expansion, and thaw it in the refrigerator when ready to use.

Store-Bought Hazelnut Milk:

1. Refrigeration (Opened):
   • Once you’ve opened a carton of store-bought hazelnut milk, it should be refrigerated. Follow the storage instructions on the packaging, but it’s generally recommended to consume it within 7-10 days after opening.
2. Refrigeration (Unopened):
   • If the hazelnut milk is shelf-stable and doesn’t require refrigeration until opened, store it in a cool, dry place. Once opened, follow the refrigeration guidelines.
3. Freezing (Optional):
   • Some people choose to freeze store-bought hazelnut milk, especially if they have purchased it in bulk. Check the packaging for specific instructions on freezing, and again, leave some space for expansion in the container.

Tips:

• Always check the expiration date on store-bought hazelnut milk, and consume it before the indicated date.
• Store hazelnut milk away from direct sunlight and strong odors.
• If freezing, it’s a good idea to label the container with the date to keep track of how long it has been stored.

Remember that the storage recommendations may vary between brands, so it’s essential to read and follow the specific guidelines provided on the product packaging.

Frequently Asked Questions (FAQs) About Hazelnut Milk