Haricot Beans 101: A Complete Guide | What are Haricot Beans

Discover the versatile and nutritious haricot beans, also known as navy beans or white beans. Learn how to cook, store, and use these creamy-textured legumes in a variety of delicious recipes.

What Are Haricot Beans

Haricot beans, also known as navy beans or white beans, are a type of small, oval-shaped, creamy-white bean. They belong to the Phaseolus vulgaris species, which includes various types of common beans. Haricot beans are commonly used in a variety of culinary dishes and are known for their mild flavor and creamy texture when cooked. They are popular in both Western and Eastern cuisines and are used in soups, stews, salads, casseroles, and many other recipes.

Haricot beans are often used in dishes like baked beans and white bean chili. They are also a key ingredient in the classic French dish cassoulet, as well as in Italian cuisine, where they are used in dishes like pasta e fagioli.

Haricot beans are a good source of protein, dietary fiber, and various essential nutrients, including vitamins and minerals like folate, iron, and potassium. They are a versatile ingredient and can be a nutritious addition to a wide range of meals.

Do Haricot Beans Have Another Name

Yes, haricot beans are known by several other names depending on the region and local terminology. Some of the common alternative names for haricot beans include:

1. Navy Beans: In the United States, these beans are often referred to as navy beans. The name “navy bean” is believed to have originated from their widespread use as a staple food in the U.S. Navy during the 19th century.
2. White Beans: Haricot beans are sometimes simply called white beans due to their creamy-white color when cooked.
3. Pea Beans: In some regions, especially in New England in the United States, they are known as pea beans.
4. Boston Beans: This is another regional name for haricot beans, particularly in the context of traditional dishes like Boston baked beans.
5. Pearl Haricots: In some culinary contexts, they might be referred to as pearl haricots.

These names are often used interchangeably, but they all generally refer to the same type of small, oval-shaped, creamy-white beans. The specific name used can vary based on cultural and regional preferences.

Are Haricot Beans the Same as Green Beans

No, haricot beans are not the same as green beans. They are two different types of beans with distinct characteristics and uses.

Haricot Beans (Navy Beans):

1. Haricot beans are small, oval-shaped, creamy-white beans.
2. They are often used in their dried form and need to be soaked and cooked before consumption.
3. Haricot beans have a mild flavor and a creamy texture when cooked.
4. They are commonly used in dishes like baked beans, soups, stews, casseroles, and more.

Green Beans:

1. Green beans, also known as snap beans or string beans, are typically harvested while they are still immature and their pods are green and tender.
2. They are usually consumed fresh, although they can also be found canned or frozen.
3. Green beans have a crisp texture and a slightly sweet and grassy flavor.
4. They are commonly steamed, sautéed, stir-fried, or used in salads and side dishes.

In summary, haricot beans are a type of dried white bean, while green beans are fresh, edible pods harvested from a different variety of bean plant. They have different culinary uses and characteristics.

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Benefits of Haricot Beans

Haricot beans, also known as navy beans or white beans, offer a range of health benefits when incorporated into your diet. Here are some of the key benefits:

1. Rich in Protein: Haricot beans are a good source of plant-based protein, making them an excellent choice for vegetarians and vegans. Protein is essential for muscle maintenance and overall body function.
2. High in Dietary Fiber: These beans are high in dietary fiber, which is beneficial for digestive health. Fiber can help regulate bowel movements, prevent constipation, and support a healthy gut microbiome.
3. Low in Fat: Haricot beans are naturally low in fat, particularly saturated fat, making them a heart-healthy food choice. A low-fat diet can help reduce the risk of cardiovascular diseases.
4. Complex Carbohydrates: They provide complex carbohydrates, which are a steady source of energy and can help stabilize blood sugar levels when consumed as part of a balanced meal.
5. Rich in Vitamins and Minerals: Haricot beans contain various vitamins and minerals, including folate (important for cell division), potassium (essential for heart health and blood pressure regulation), and iron (important for oxygen transport in the body).
6. Antioxidants: These beans contain antioxidants such as selenium, which can help protect cells from damage caused by free radicals. Antioxidants play a role in reducing the risk of chronic diseases.
7. Weight Management: The combination of protein and fiber in haricot beans can help you feel full and satisfied, potentially aiding in weight management by reducing overall calorie intake.
8. Bone Health: They provide calcium and phosphorus, which are essential minerals for maintaining strong bones and teeth.
9. Reduced Risk of Chronic Diseases: Regular consumption of beans, including haricot beans, has been associated with a reduced risk of chronic diseases such as heart disease, diabetes, and certain types of cancer.
10. Versatile Culinary Ingredient: Haricot beans are versatile and can be used in a wide variety of dishes, allowing you to easily incorporate their health benefits into your diet.

It’s important to note that the health benefits of haricot beans are best realized as part of a balanced diet that includes a variety of nutrient-rich foods. If you have specific dietary concerns or health conditions, it’s advisable to consult with a healthcare professional or registered dietitian for personalized guidance on incorporating haricot beans into your diet.

Where To Buy

You can buy haricot beans, also known as navy beans or white beans, from a variety of sources, including:

1. Grocery Stores: Most grocery stores, supermarkets, and specialty food stores carry dried haricot beans in the dry goods or legume section. You can find them in bags or bulk bins.
2. Online Retailers: Many online retailers, such as Amazon, Walmart, and specialty food stores, offer a wide selection of haricot beans for purchase. This option is convenient for those who prefer online shopping.
3. Farmers’ Markets: Depending on your location and the season, you may find fresh haricot beans at local farmers’ markets. Fresh beans have a different texture and taste compared to dried beans and can be a delicious option when in season.
4. Health Food Stores: Stores that specialize in natural and organic products often carry a variety of dried beans, including haricot beans. They may also offer organic or specialty varieties.
5. International Markets: If you have access to international or ethnic markets, you may find haricot beans and other types of beans used in various cuisines.
6. Food Co-ops: Food cooperatives often stock a selection of dried beans, including haricot beans. These stores focus on providing locally sourced and organic products.

When buying haricot beans, consider whether you want dried beans or canned beans. Dried beans require soaking and cooking, while canned beans are pre-cooked and ready to use, which can save you time in the kitchen.

Remember to check the expiration date on the packaging when purchasing dried beans and inspect canned beans for any damage or dents in the cans. Additionally, consider buying in bulk if you use beans frequently, as it can be a cost-effective option.

How to Cook Haricot Beans

Cooking haricot beans, whether from dried or canned varieties, is a straightforward process. Here are instructions for both methods:

Cooking Dried Haricot Beans:

1. Soaking: Before cooking dried haricot beans, it’s best to soak them to reduce cooking time and make them more digestible. There are two methods for soaking:
   • Quick Soak: Bring a large pot of water to a boil, add the dried beans, and boil for 2-3 minutes. Then, remove from heat, cover, and let them soak for 1-2 hours.
   • Overnight Soak: Place the dried beans in a large bowl, cover with plenty of water, and let them soak overnight (at least 8 hours).
2. Rinsing and Draining: After soaking, drain and rinse the beans thoroughly.
3. Cooking: Place the soaked and rinsed beans in a large pot or pressure cooker. Add enough water to cover the beans by a couple of inches. Bring to a boil and then reduce the heat to a simmer.
4. Simmering: Simmer the beans gently, partially covered, for about 1-1.5 hours or until they are tender. Cooking time can vary depending on the age of the beans and other factors, so check them periodically. You can add salt and other seasonings during the last 15-20 minutes of cooking.
5. Draining: Once the beans are tender, drain them and use them in your desired recipe.

Cooking Canned Haricot Beans:

Canned haricot beans are pre-cooked and ready to use, so they require less preparation:

1. Rinsing: Open the can of haricot beans and drain them in a colander or fine mesh strainer. Rinse them thoroughly with cold water to remove any excess sodium and starch.
2. Using in Recipes: Canned haricot beans can be used directly in recipes. Simply add them to soups, stews, salads, casseroles, or any dish where you want to incorporate beans. They are already cooked, so you only need to heat them through.

Whether using dried or canned haricot beans, you can adjust the seasonings and flavors to suit your recipe. Keep in mind that dried beans will absorb the flavors of the ingredients they are cooked with, so they are great for making bean soups, bean salads, and dishes with rich sauces. Canned beans are a convenient option when you’re short on time but still want to enjoy the benefits of haricot beans in your meal.

How To Use Haricot Beans

Haricot beans, also known as navy beans or white beans, are versatile and can be used in a variety of dishes. Here are some common ways to use haricot beans in your cooking:

1. Bean Soups: Haricot beans are excellent for making hearty bean soups. Combine them with vegetables, broth, herbs, and spices to create a comforting and nutritious soup. Classic examples include navy bean soup and bean and ham soup.
2. Baked Beans: Haricot beans are a key ingredient in baked beans, a popular dish in many countries. They are typically slow-cooked with a sweet and savory sauce that includes ingredients like molasses, brown sugar, and bacon.
3. Chili: Add haricot beans to chili recipes for extra texture and protein. They work well in vegetarian chili or alongside ground meat for a meaty version.
4. Salads: Haricot beans can be used in cold bean salads. Combine them with chopped vegetables, herbs, olive oil, vinegar, and seasonings for a refreshing side dish.
5. Casseroles: Incorporate haricot beans into casseroles and hot dishes. They add creaminess and protein to recipes like cassoulet, bean and vegetable casseroles, or shepherd’s pie.
6. Pasta Dishes: Mix haricot beans into pasta dishes to increase their nutritional value and protein content. They pair well with a variety of pasta shapes and sauces.
7. Stir-Fries: Include haricot beans in vegetable stir-fries for added protein and texture. They absorb flavors well and can complement a range of stir-fry sauces.
8. Dips: Puree haricot beans with garlic, lemon juice, olive oil, and tahini to make a creamy bean dip similar to hummus. It’s a healthy snack or appetizer option.
9. Side Dish: Serve haricot beans as a simple side dish by seasoning them with salt, pepper, and herbs. You can also drizzle them with olive oil and a sprinkle of Parmesan cheese.
10. Burritos and Tacos: Mash or puree haricot beans to create a bean filling for burritos, tacos, or quesadillas. Season them with Mexican spices for added flavor.
11. Burgers: Combine mashed haricot beans with breadcrumbs, spices, and vegetables to make veggie burgers. They provide a meaty texture and are great for vegetarian or vegan options.
12. Desserts: In some cuisines, haricot beans are used in desserts like bean-based puddings or sweet bean pastes. These desserts are often found in Asian and Latin American cuisine.

Remember that haricot beans have a mild flavor, so they readily absorb the flavors of the ingredients they are cooked with. This makes them versatile for both savory and sweet dishes. Be creative and experiment with haricot beans in various recipes to discover new and delicious ways to enjoy them.

How To Store Haricot Beans

Properly storing haricot beans, whether they are dried or cooked, is essential to maintain their quality and prevent spoilage. Here are guidelines for storing both types:

Dried Haricot Beans (Uncooked):

1. Cool, Dry Place: Store dried haricot beans in an airtight container in a cool, dry place. A pantry or cupboard is ideal.
2. Avoid Moisture: Keep the beans away from moisture, as it can promote the growth of mold and bacteria. Moisture can cause the beans to spoil or become rancid.
3. Airtight Container: Use a tightly sealed container to prevent pests and moisture from getting to the beans.
4. Check for Bugs: Occasionally inspect the stored beans for signs of insects or pests, especially if you live in a humid area.
5. Use Within a Year: Dried beans have a long shelf life when stored properly, but for the best quality, try to use them within a year.

Cooked Haricot Beans (Leftovers):

1. Cool Quickly: Allow cooked haricot beans to cool to room temperature within two hours of cooking. Leaving them out at room temperature for too long can promote bacterial growth.
2. Refrigeration: Once they have cooled, transfer the cooked beans to an airtight container or a resealable plastic bag. Store them in the refrigerator.
3. Label and Date: It’s a good practice to label the container or bag with the date you cooked the beans. This helps you keep track of their freshness.
4. Use Within 3-4 Days: Cooked beans should be used within 3-4 days when stored in the refrigerator. If you don’t plan to use them within this timeframe, consider freezing them.

Freezing Cooked Haricot Beans:

1. Portioning: If you have a large batch of cooked haricot beans and won’t use them all within a few days, consider portioning them into smaller containers or freezer bags.
2. Remove Excess Air: Squeeze out excess air from freezer bags or use a vacuum sealer to remove air from containers to prevent freezer burn.
3. Label and Date: Clearly label the containers or bags with the date of freezing so you can keep track of their freshness.
4. Freeze: Place the containers or bags in the freezer. Cooked haricot beans can be stored in the freezer for up to 6 months.

When using frozen cooked beans, you can thaw them in the refrigerator overnight before using them in your recipes. Alternatively, you can add them directly to soups or stews without thawing.

Proper storage techniques help ensure that your haricot beans remain safe to eat and maintain their quality for an extended period, whether they are dried or cooked.

Frequently Asked Questions (FAQs)