Halloumi 101: Nutrition, Benefits, How To Use, Buy, Store | Halloumi Cheese: A Complete Guide

What is Halloumi

Halloumi is a semi-hard, unripened cheese that originated in Cyprus. It’s typically made from a mixture of goat’s and sheep’s milk, although sometimes cow’s milk is also used. What makes halloumi unique is its high melting point, which allows it to be grilled or fried without losing its shape. It has a slightly salty flavor and a dense, chewy texture. It’s often served as a main dish or appetizer, either grilled and served with vegetables or fried and served with a drizzle of honey or a squeeze of lemon juice. It’s become quite popular in many parts of the world due to its versatility and delicious taste.

Other Names of Halloumi

Halloumi is known by several other names depending on the region and language. Here are some alternative names for halloumi:

1. Hellim (Turkish)
2. Haloumi (Greek)
3. Halumi (Hebrew)
4. Hallumi (Arabic)
5. Grilling cheese
6. Squeaky cheese (due to its texture)
7. Cyprus cheese
8. White cheese (in some contexts)
9. Eastern Mediterranean cheese

Nutritional Value of Halloumi

Here’s a typical nutritional breakdown of halloumi cheese per 100 grams:

Nutrient	Amount
Calories	316 kcal
Protein	21.2 g
Fat	26.0 g
Saturated Fat	16.8 g
Carbohydrates	2.2 g
Sugars	0.8 g
Fiber	0.0 g
Sodium	1,068 mg
Calcium	736 mg
Iron	0.3 mg
Potassium	53 mg

Benefits of Halloumi

Halloumi cheese offers several potential health benefits:

1. High Protein Content: Halloumi is a good source of protein, which is essential for building and repairing tissues in the body. Protein also helps keep you feeling full and satisfied, making it beneficial for weight management.
2. Rich in Calcium: Halloumi is a rich source of calcium, which is important for maintaining strong bones and teeth. Adequate calcium intake also supports proper muscle function and nerve transmission.
3. Source of B Vitamins: Halloumi contains various B vitamins, including vitamin B12, riboflavin (B2), and niacin (B3). These vitamins play important roles in energy metabolism, red blood cell production, and nerve function.
4. High in Minerals: In addition to calcium, halloumi provides other essential minerals such as phosphorus, potassium, and magnesium, which are important for overall health and well-being.
5. Convenient Source of Nutrients: Halloumi is a convenient way to incorporate protein and calcium into your diet, especially for those who may not consume dairy products like milk or yogurt.
6. Versatility: Halloumi can be grilled, fried, or eaten fresh, making it a versatile ingredient that can be enjoyed in a variety of dishes, from salads to sandwiches to main courses.
7. Satiety: Due to its high protein and fat content, halloumi can help promote feelings of fullness and satiety, which may aid in weight management by reducing overall calorie intake.

While halloumi offers these potential benefits, it’s important to consume it in moderation, especially considering its relatively high fat and sodium content. Additionally, individuals with lactose intolerance or dairy allergies should exercise caution or avoid halloumi altogether.

Varieties of Halloumi

While traditional halloumi cheese is made from a mixture of goat’s and sheep’s milk, there are variations in its production, flavor, and texture depending on factors such as the region of production, the addition of herbs or spices, and variations in milk types. Here are some varieties of halloumi:

1. Traditional Halloumi: Made from a combination of goat’s and sheep’s milk, this is the original and most common type of halloumi.
2. Cow’s Milk Halloumi: Some versions of halloumi are made exclusively from cow’s milk, resulting in a slightly different flavor and texture compared to traditional halloumi.
3. Herb-infused Halloumi: Some varieties of halloumi are infused with herbs such as mint, basil, or oregano, adding extra flavor to the cheese.
4. Chili Halloumi: This variation includes the addition of chili peppers, giving the cheese a spicy kick.
5. Black Seed Halloumi: Black seeds are sometimes added to halloumi cheese for a unique flavor and appearance.
6. Reduced-Fat Halloumi: Varieties of halloumi with reduced-fat content are also available for those looking for a lighter option.
7. Smoked Halloumi: Halloumi can be smoked to impart a rich, smoky flavor to the cheese.
8. Organic Halloumi: Some producers offer organic versions of halloumi, made from milk produced by organically raised animals.
9. Artisanal Halloumi: Small-batch or artisanal producers may offer halloumi with unique characteristics based on their specific production methods and ingredients.

These variations offer diverse options for consumers looking to explore different flavors and textures of halloumi cheese. Each variation can be enjoyed on its own or incorporated into various dishes for added taste and texture.

What Does Halloumi Taste Like

Halloumi has a distinctive taste that is both savory and slightly salty. Its flavor is rich and tangy, with a hint of sweetness from the milk. The cheese has a dense and chewy texture that becomes slightly creamy when heated. When grilled or fried, halloumi develops a crispy exterior while retaining its soft interior, offering a delightful contrast in texture. Overall, halloumi has a unique and delicious taste that is enjoyed by many, making it a versatile ingredient in various cuisines around the world.

How Halloumi is Made

Making halloumi cheese involves several steps, typically following traditional methods. Here’s an overview of the process:

1. Milking: The process starts with milking the animals, usually goats or sheep, although cow’s milk can also be used. The milk is then strained to remove any impurities.
2. Heating and Culturing: The milk is heated to a specific temperature and then cultures, such as rennet or bacterial cultures, are added to initiate the curdling process. This helps the milk coagulate and form curds.
3. Cutting and Draining: Once the curds have formed, they are cut into small pieces to release whey. The curds are then allowed to rest and drain, separating them from the whey.
4. Cooking: The drained curds are then cooked at a low temperature in the remaining whey. This step helps the curds develop their characteristic texture.
5. Shaping: After cooking, the curds are kneaded together and shaped into blocks or rounds. Traditionally, the cheese is formed into rectangular shapes.
6. Brining: The shaped cheese is then submerged in a brine solution, typically made of water and salt. This step helps preserve the cheese and adds flavor.
7. Aging (Optional): Some halloumi cheeses are aged for a short period to develop their flavor further. However, halloumi is often enjoyed fresh without aging.
8. Packaging: Once the brining process is complete, the halloumi cheese is packaged and can be sold for consumption.

The process may vary slightly depending on the region and the specific preferences of the cheesemaker. However, these are the basic steps involved in making halloumi cheese.

How To Use Halloumi

Halloumi cheese is incredibly versatile and can be used in various ways in both savory and sweet dishes. Here are some popular ways to use halloumi:

1. Grilled or Fried: One of the most common ways to enjoy halloumi is by grilling or frying it. Simply slice the halloumi into pieces, brush with a bit of olive oil if desired, and cook on a grill or in a skillet until golden brown and crispy on the outside. Serve as a standalone appetizer or as part of a main course.
2. Salads: Add grilled or pan-fried halloumi to salads for an extra burst of flavor and texture. It pairs particularly well with fresh greens, tomatoes, cucumbers, and olives. You can also incorporate it into warm grain salads for a hearty meal.
3. Sandwiches and Wraps: Use grilled halloumi as a delicious filling for sandwiches, wraps, or pitas. Combine it with roasted vegetables, greens, and a flavorful spread like pesto or hummus for a satisfying meal.
4. Burgers: Create vegetarian-friendly burgers by replacing the meat patty with a thick slice of grilled halloumi. Layer it with your favorite toppings and condiments for a tasty burger alternative.
5. Skewers: Thread cubes of halloumi onto skewers with vegetables like bell peppers, zucchini, and onions, then grill or roast them for a flavorful and colorful appetizer or main dish.
6. Pizza: Use thinly sliced halloumi as a topping for homemade pizzas. It adds a unique flavor and texture that pairs well with a variety of other toppings, such as tomatoes, spinach, and mushrooms.
7. Tacos and Quesadillas: Incorporate grilled halloumi into tacos or quesadillas for a tasty twist on traditional Mexican dishes. Pair it with salsa, avocado, and cilantro for a delicious flavor combination.
8. Desserts: While less common, halloumi can also be used in sweet dishes. Try grilling halloumi and serving it with a drizzle of honey and a sprinkle of cinnamon for a unique dessert option.

Experiment with different recipes and flavor combinations to discover how you like to use halloumi in your cooking. Its versatility makes it a fun ingredient to incorporate into a wide range of dishes.

Substitute for Halloumi

If you’re looking for a substitute for halloumi cheese, consider options that offer a similar texture and versatility in cooking. Here are some alternatives:

1. Paneer: Paneer is an Indian cheese with a firm texture that holds up well to grilling or frying. While it has a milder flavor compared to halloumi, it can be seasoned or marinated to add more flavor.
2. Feta: Feta cheese is crumbly and salty, similar to halloumi. While it doesn’t have the same grilling properties, you can still enjoy it in salads, sandwiches, or wraps.
3. Queso Blanco: Queso Blanco, or white cheese, is a Mexican cheese with a mild flavor and a firm texture. It doesn’t melt easily, making it suitable for grilling or frying.
4. Haloumy: Haloumy cheese is a Cypriot cheese similar to halloumi but with a softer texture. It can be grilled or fried and has a similar taste profile to halloumi.
5. Grilling cheese: Some supermarkets offer cheeses specifically labeled as “grilling cheese” or “squeaky cheese,” which have a texture similar to halloumi and can be used as a substitute in recipes.
6. Tofu: Firm or extra-firm tofu can be used as a vegan substitute for halloumi. While it won’t have the same flavor, it can be seasoned or marinated before grilling or frying to add more taste.
7. Halloumi-style cheese: Look for cheeses that are specifically marketed as halloumi-style or grilling cheese substitutes. These cheeses are designed to mimic the texture and taste of halloumi and can be used in similar ways.

When substituting for halloumi, keep in mind that each alternative may have its own unique flavor and texture, so you may need to adjust your recipe accordingly. Experiment with different options to find the one that best suits your taste preferences and dietary needs.

Where to Buy Halloumi

Halloumi cheese is widely available in many grocery stores, specialty food markets, and online retailers. Here are some places where you can buy halloumi:

1. Local Grocery Stores: Many larger grocery chains carry halloumi cheese in their dairy or specialty cheese sections. Check your local supermarket, and if you don’t find it, ask a store employee if they can order it for you.
2. Specialty Food Markets: Specialty food stores, gourmet shops, or international markets often stock halloumi cheese. These stores may offer a wider selection of imported or artisanal varieties.
3. Farmers’ Markets: Some farmers’ markets or local dairy farms may sell freshly made halloumi cheese. This can be a great way to support local producers and enjoy high-quality, artisanal cheese.
4. Online Retailers: Several online retailers specialize in selling specialty foods, including halloumi cheese. Websites like Amazon, specialty cheese shops’ online stores, or international food marketplaces may offer a wide selection of halloumi varieties for purchase.
5. Middle Eastern or Mediterranean Grocery Stores: Middle Eastern or Mediterranean grocery stores often carry halloumi cheese, as it is a staple ingredient in the cuisine of the region. These stores may offer imported varieties or locally made options.
6. Cheese Shops: Specialty cheese shops or delis are another excellent place to find halloumi cheese. The staff at these shops can often provide recommendations and guidance on selecting the best halloumi for your needs.

When purchasing halloumi cheese, consider factors such as freshness, quality, and whether you prefer traditional or flavored varieties. If you’re unsure where to find halloumi in your area, consider reaching out to local cheese shops or specialty food stores for assistance.

How To Store Halloumi

Halloumi cheese should be stored properly to maintain its freshness and quality. Here are some guidelines on how to store halloumi:

1. Refrigeration: Halloumi cheese should be stored in the refrigerator at all times, both before and after opening the packaging. It is a perishable dairy product and needs to be kept cold to prevent spoilage.
2. Original Packaging: If the halloumi cheese comes in its original packaging, you can store it in the refrigerator as is. Make sure the packaging is sealed tightly to prevent air from entering, which can cause the cheese to dry out.
3. Air-Tight Container: If the halloumi is not in its original packaging or if you’ve already opened the package, transfer it to an air-tight container or wrap it tightly in plastic wrap. This helps to maintain the cheese’s moisture and prevents it from absorbing other odors in the fridge.
4. Brine Solution: Some halloumi cheeses come stored in a brine solution. If this is the case, you can store the cheese along with the brine in an air-tight container in the refrigerator. Make sure the cheese is fully submerged in the brine to prevent it from drying out.
5. Use Within Timeframe: Halloumi cheese is best consumed within a few days to a week after opening, depending on its freshness and storage conditions. Check the expiration date on the packaging and consume the cheese before it spoils.
6. Freezing (Optional): While halloumi cheese can be frozen, it may affect the texture and flavor. If you decide to freeze halloumi, wrap it tightly in plastic wrap or aluminum foil and place it in a freezer bag to prevent freezer burn. Thaw the cheese in the refrigerator before using it, as thawing it at room temperature can cause it to become too soft and mushy.

By following these storage guidelines, you can help prolong the shelf life of halloumi cheese and ensure that it stays fresh and delicious for as long as possible.

Frequently Asked Questions (FAQs) About Halloumi