Green Zebra Tomatoes 101: Nutrition, Benefits, How To Use, Buy, Store | Green Zebra Tomato: A Complete Guide

What are Green Zebra Tomatoes

Green Zebra tomatoes are a unique variety of heirloom tomatoes known for their striking appearance and delicious flavor. They are usually medium-sized and have a beautiful green color with darker green stripes running down their sides, giving them a zebra-like look. These tomatoes are not just pretty; they also have a tangy and slightly sweet taste, making them great for salads, sandwiches, or just eating fresh. They typically grow on indeterminate vines, meaning they can keep growing and producing fruit throughout the season until the first frost. Green Zebras are also a good source of vitamins and antioxidants, which are great for your health. Plus, they’re fun to grow in a garden because they add a pop of color and interest to your harvest.

Other Names of Green Zebra Tomatoes

Here are some other names for Green Zebra tomatoes, along with a bit of detail about each:

1. Green Zebra Striped Tomato: This name emphasizes the tomato’s distinctive green stripes, highlighting its unique look.
2. Zebra Tomato: A simpler version of the name, it still captures the essence of the fruit’s striped appearance.
3. Green Bicolor Tomato: This name refers to the fact that Green Zebras aren’t just one solid color; they have a mix of greens and yellows, giving them that bicolor look.
4. Heirloom Green Zebra: Since Green Zebras are considered an heirloom variety, this name reflects their rich history and the traditional farming methods used to grow them.
5. Zebra Stripe Tomato: Similar to Green Zebra Striped Tomato, this name focuses on the attractive stripes that make these tomatoes stand out.

These names show how unique and special Green Zebra tomatoes are, both in looks and in flavor.

Nutritional Value of Green Zebra Tomatoes

The nutritional content of Green Zebra tomatoes is similar to other tomato varieties. Here’s a general overview of the nutritional values per 100 grams of raw Green Zebra tomatoes:

Nutrient	Amount per 100g
Calories	18
Water	94%
Protein	1 g
Carbohydrates	3.9 g
Sugars	2.6 g
Dietary Fiber	1 g
Fat	0.2 g
Vitamin C	17.9 mg (30% DV)
Vitamin A	833 IU (17% DV)
Potassium	237 mg
Lycopene	~1.5 mg

Note: Nutrient content may vary based on factors like growing conditions and ripeness. The values provided are approximate and based on available data for typical tomatoes.

Benefits of Green Zebra Tomatoes

Here are some benefits of Green Zebra tomatoes that make them a great addition to your diet:

1. Rich in Nutrients: Green Zebra tomatoes are packed with vitamins A and C, which are important for keeping your immune system strong and your skin healthy. They also contain potassium, which helps regulate blood pressure.
2. Antioxidant Properties: These tomatoes have antioxidants, like lycopene and beta-carotene, that can help fight free radicals in the body. This can reduce the risk of chronic diseases and promote overall health.
3. Low in Calories: If you’re looking to eat healthier, Green Zebras are low in calories and high in water content. This makes them a great snack or addition to meals without adding extra calories.
4. Unique Flavor: Their tangy and slightly sweet taste can add a new twist to your salads, sandwiches, or salsas. They can make your dishes more interesting and flavorful.
5. Great for Digestion: With their fiber content, Green Zebras can aid in digestion. Eating fiber helps keep your digestive system running smoothly.
6. Support for Heart Health: The nutrients in these tomatoes can help lower cholesterol levels and improve heart health, making them a heart-friendly choice for meals.
7. Fun to Grow: If you enjoy gardening, Green Zebras are a fun plant to grow. Their unique look and delicious taste can make your garden more colorful and exciting.

Overall, adding Green Zebra tomatoes to your diet not only brings deliciousness but also a variety of health benefits.

Varieties of Green Zebra Tomatoes

Here are some interesting varieties of Green Zebra tomatoes, each with its own unique features:

1. Green Zebra Tomato: This is the classic variety that everyone knows. It has the signature green color with dark green stripes and a tangy, sweet flavor. It’s great for salads or just snacking on fresh.
2. Green Zebra Cherry Tomato: As the name suggests, these are smaller, cherry-sized versions of the classic Green Zebra. They have the same delicious flavor but are perfect for tossing into salads or eating by the handful as a snack.
3. Yellow Green Zebra Tomato: This variety is a bit different because it has a yellowish-green color. It still has that awesome tangy flavor, but some people find it a bit sweeter than the classic Green Zebra. It’s great for adding color to dishes!
4. Green Zebra Striped Tomato: Similar to the original, this variety might have more pronounced stripes. They still carry the same great taste and are perfect for making your dishes look appealing.
5. Green Zebra Beefsteak Tomato: This larger version has a beefsteak shape, making it ideal for sandwiches. It has the same great flavor profile but offers more flesh, which makes for a hearty bite.

Each of these varieties brings something special to the table, making them fun to try out in different recipes.

What Does Green Zebra Tomatoes Taste Like

Green Zebra tomatoes have a really interesting taste that sets them apart from regular tomatoes. When you bite into one, you’ll notice that they have a tangy flavor with a hint of sweetness. It’s not overwhelming like some other tomatoes; instead, it’s more balanced and refreshing. The texture is firm yet juicy, making it satisfying to eat fresh. Some people say they have a slightly citrusy taste, which can really brighten up salads or sandwiches. Because of their unique flavor, they pair well with a variety of ingredients, like herbs, cheeses, or even spicy foods. So, if you’re looking for a tomato that adds a little zing to your meals, Green Zebras are definitely worth a try.

How To Use Green Zebra Tomatoes

Here are some great ways to use Green Zebra tomatoes in your meals:

1. Fresh Salads: Slice up Green Zebra tomatoes and toss them into your favorite salad. Their tangy flavor and beautiful colors can make your salad more exciting and tasty.
2. Sandwiches and Wraps: Use them as a juicy topping for sandwiches or wraps. They add a refreshing crunch and a pop of color that makes your meal more appealing.
3. Salsas: Chop them up and mix with onions, cilantro, lime juice, and a bit of jalapeño for a zesty salsa. It’s perfect for dipping chips or as a topping for tacos and grilled meats.
4. Pasta Dishes: Dice Green Zebras and sauté them with garlic and olive oil for a simple pasta sauce. Their unique flavor can add depth to your dishes without needing many other ingredients.
5. Bruschetta: Dice them and mix with basil, olive oil, and balsamic vinegar. Spoon this mixture onto toasted bread for a delicious appetizer or snack.
6. Roasting: You can roast them for a deeper flavor. Just slice them, drizzle with olive oil, sprinkle with salt, and roast in the oven until they’re soft. They’re great as a side dish or tossed with grains.
7. Stuffed Tomatoes: Hollow out the tomatoes and fill them with a mixture of grains, vegetables, and cheese. Bake them for a delicious and healthy dish.

Using Green Zebra tomatoes can really spice up your meals, so don’t hesitate to get creative with them.

Substitute for Green Zebra Tomatoes

If you can’t find Green Zebra tomatoes or just want to try something different, here are some good substitutes you can use:

1. Heirloom Tomatoes: These come in a variety of colors and flavors, similar to Green Zebras. They often have unique shapes and taste, making them a great choice for salads and fresh dishes.
2. Roma Tomatoes: While they’re not striped, Roma tomatoes have a sweet flavor and firm texture. They work well in sauces or for slicing in sandwiches, though they’re less tangy than Green Zebras.
3. Cherokee Purple Tomatoes: These heirloom tomatoes have a rich, sweet flavor with a slightly smoky taste. They’re great for slicing and can add a different but delicious flavor to your meals.
4. Grape Tomatoes: These small, sweet tomatoes are great for snacking and salads. They won’t have the tanginess of Green Zebras, but their sweetness can balance other flavors in a dish.
5. Yellow Tomatoes: If you want to keep that bright color, yellow tomatoes can be a good substitute. They usually have a milder, sweeter taste, making them good for salads and fresh dishes.
6. Sungold Tomatoes: These are small, orange tomatoes known for their sweetness. They’re not tangy like Green Zebras, but they can add a burst of flavor and brightness to any dish.

These substitutes can help you create delicious meals while still enjoying the fresh taste of tomatoes.

Where to Buy Green Zebra Tomatoes

If you’re looking to buy Green Zebra tomatoes, here are some great places to check out:

1. Local Farmers’ Markets: This is one of the best spots to find fresh Green Zebra tomatoes. Local farmers often grow unique varieties, and you can usually find them in season. Plus, you can talk to the farmers about how they grow their tomatoes!
2. Grocery Stores: Some larger grocery stores with a good produce section may carry Green Zebra tomatoes, especially if they focus on organic or heirloom varieties. It’s worth checking the tomato section, especially in the summer months.
3. Specialty Food Stores: Stores that focus on organic or gourmet foods often have a wider variety of produce, including heirloom tomatoes. These places might have Green Zebras year-round.
4. Community Supported Agriculture (CSA): Joining a CSA can be a great way to get fresh, seasonal produce, including Green Zebra tomatoes. You get a box of fresh veggies every week, and there’s a chance you’ll find these unique tomatoes included!
5. Online Retailers: Some websites specialize in selling heirloom seeds and plants. If you can’t find the tomatoes fresh, you can buy seeds and grow your own Green Zebras at home!
6. Local Farms: If you live near any farms, it’s a good idea to reach out to them. Many farms will sell their produce directly to customers, and they might have Green Zebras available during the harvest season.

Exploring these options can make finding Green Zebra tomatoes a fun adventure, and you’ll get to enjoy their unique taste.

How To Store Green Zebra Tomatoes

Storing Green Zebra tomatoes the right way can help keep them fresh and tasty. Here are some tips to make sure they stay delicious for as long as possible:

1. Room Temperature

• Ideal Conditions: Store your Green Zebra tomatoes at room temperature, ideally between 55°F to 70°F (13°C to 21°C). This is where they will ripen best and maintain their flavor.
• Location: Choose a spot in your kitchen that isn’t too warm, like on a countertop or a kitchen shelf, away from appliances that generate heat. Avoid putting them near windows where sunlight can directly hit them, as this can cause uneven ripening.

2. Avoid Refrigeration

• Flavor Impact: Refrigerating tomatoes can dull their taste and change their texture. The cold air can break down the membranes inside, leading to a mushy or mealy texture. This is especially true for heirloom varieties like Green Zebras, which are known for their unique flavors.
• Exceptions: If you have cut tomatoes that you can’t use right away, you can store them in the fridge for a short time (1-2 days), but try to consume them quickly for the best taste.

3. Keep Them Whole

• Longevity: Whole tomatoes can last longer because the skin protects the inner fruit. Once you cut a tomato, it starts to lose moisture and flavor quickly.
• Cutting Strategy: If you need to slice them for a recipe, try to only cut what you need. For any leftover pieces, wrap them tightly in plastic wrap or place them in an airtight container to minimize exposure to air.

4. Check for Ripeness

• Signs of Ripeness: Look for tomatoes that have a slightly soft feel when gently squeezed, but aren’t squishy. A bit of give indicates they are ripe and ready to eat. If they are still firm, leave them out to ripen for a few days.
• Ethylene Gas: Tomatoes produce ethylene gas as they ripen, which can help other tomatoes ripen faster. If you have other fruits (like bananas or avocados) that also produce this gas, you might want to keep them nearby to speed up the ripening process.

5. Store in a Single Layer

• Prevent Bruising: Tomatoes are delicate, and stacking them can lead to bruising or squishing. If you have multiple tomatoes, arrange them in a single layer in a shallow basket or bowl.
• Material Choice: Use breathable materials like wicker or wire for the container, as this allows air circulation, which can help prevent spoilage.

6. Use Within a Week or Two

• Monitoring Freshness: Keep an eye on your tomatoes. Even when stored properly, they are best when consumed within a week or two after purchase. Check them regularly for any signs of spoilage, like mold or excessive softness.
• Freezing Option: If you have an abundance of Green Zebras that you can’t use in time, consider freezing them. While freezing changes the texture, you can peel them and use them in sauces or soups later. To freeze, wash them, let them dry, and place them in a freezer-safe bag or container.

Conclusion

By following these detailed steps for storing Green Zebra tomatoes, you can enjoy their unique flavor and keep them fresh longer. Whether you’re adding them to salads, sauces, or just eating them on their own, proper storage ensures you get the most out of this delightful heirloom variety.

Frequently Asked Questions (FAQs)