Green Cardamom Powder 101: Nutrition, Benefits, How To Use, Buy, Store | Green Cardamom Powder: A Complete Guide

What is Green Cardamom Powder

Green cardamom powder is a spice derived from the seeds of the green cardamom plant (Elettaria cardamomum). Green cardamom is a member of the ginger family and is native to India and other parts of Southeast Asia. The spice has a strong, sweet, and aromatic flavor with a hint of citrus.

To make green cardamom powder, the small seeds found in the pods of the cardamom plant are extracted and ground into a fine powder. This powder is often used in various culinary applications, such as baking, cooking, and seasoning. It adds a distinctive and complex flavor to both sweet and savory dishes.

Green cardamom powder is a common ingredient in Indian, Middle Eastern, and Scandinavian cuisines. It is used in dishes like biryani, chai tea, and various desserts. The spice is also known for its potential health benefits, including digestive aid and antioxidant properties.

It’s important to note that there is also black cardamom (Amomum subulatum), which has a different flavor profile and is commonly used in savory dishes. Green cardamom is more widely used in sweet preparations and desserts.

Other Names of Green Cardamom Powder

Green cardamom powder may be known by various names in different regions and languages. Here are some alternate names for green cardamom powder:

1. Elaichi Powder: Elaichi is the Hindi word for cardamom, and this term is commonly used in India.
2. Cardamom Powder: A straightforward name reflecting the spice’s source and form.
3. Choti Elaichi Powder: “Choti” means small in Hindi, and this term is used to distinguish green cardamom from its larger counterpart, black cardamom.
4. Elettaria Cardamom Powder: Referring to the scientific name of the green cardamom plant.
5. Hari Elaichi Powder: “Hari” means green in Hindi, emphasizing the color of the cardamom pods.
6. Ilaichi Powder: Another variant of the term “Elaichi,” used in some regions.
7. Cardamon Powder: An alternate spelling commonly used in some English-speaking regions.
8. Ground Cardamom: Describing the form of the spice after it has been processed into powder.

These names may vary based on the language and cultural context, so it’s always helpful to be aware of the regional terms when looking for green cardamom powder.

Nutritional Value of Green Cardamom Powder

The nutritional value of green cardamom powder is based on a 100-gram serving size. Keep in mind that people typically use cardamom in small quantities, so the actual intake in a dish may be much less.

Nutrient	Amount per 100g
Calories	311 kcal
Protein	10.8 g
Carbohydrates	68.5 g
Dietary Fiber	28 g
Fat	6.7 g
Vitamins and Minerals
– Vitamin C	21 mg
– Vitamin A	0 IU
– Vitamin K	155 μg
– Vitamin B6	0.2 mg
– Potassium	1119 mg
– Calcium	383 mg
– Iron	13.97 mg
– Magnesium	229 mg
– Phosphorus	178 mg
– Zinc	7.5 mg

Benefits of Green Cardamom Powder

Green cardamom powder is not just a flavorful spice; it also offers various potential health benefits. Keep in mind that while these benefits are associated with green cardamom, individual responses may vary, and it’s always a good idea to consume spices in moderation. Here are some potential benefits of green cardamom powder:

1. Digestive Aid: Green cardamom has traditionally been used to alleviate digestive issues. It may help reduce bloating, indigestion, and gas. The spice is believed to stimulate the secretion of digestive enzymes.
2. Antioxidant Properties: Green cardamom contains antioxidants that may help neutralize free radicals in the body. Antioxidants play a role in protecting cells from damage and supporting overall health.
3. Oral Health: Some studies suggest that cardamom may have antibacterial properties that could contribute to improved oral health. It may help combat bacteria that cause bad breath and other oral issues.
4. Anti-Inflammatory Effects: Green cardamom contains compounds with potential anti-inflammatory properties. This could be beneficial in reducing inflammation in the body, although more research is needed in this area.
5. Respiratory Health: The aroma of cardamom is believed to have a soothing effect on the respiratory system. It may help relieve symptoms of respiratory conditions like coughing and congestion.
6. Diuretic Properties: Green cardamom may act as a diuretic, promoting increased urine production. This can help in flushing out toxins from the body.
7. Blood Pressure Regulation: Some studies suggest that cardamom may have a positive effect on blood pressure. It may help in maintaining healthy blood pressure levels, although more research is needed to establish this relationship.
8. Aid in Weight Loss: The metabolism-boosting properties of cardamom may contribute to weight loss efforts. It could help improve metabolic rates and fat breakdown.

It’s essential to note that while these potential benefits are promising, more research is needed to establish specific health effects conclusively. Additionally, individual responses to spices can vary, and it’s advisable to consult with a healthcare professional for personalized advice, especially if you have specific health concerns or conditions.

Varieties of Green Cardamom Powder

While green cardamom powder is primarily sourced from the Elettaria cardamomum plant, there can be variations in the spice based on factors like growing conditions, region, and processing methods. The primary varieties of green cardamom powder include:

1. Malabar Cardamom (Elettaria cardamomum var. cardamomum): This variety is often considered the true or authentic green cardamom. It is grown in the Malabar region of India, particularly in states like Kerala. Malabar cardamom is known for its high quality and strong, sweet flavor.
2. Mysore Cardamom (Elettaria cardamomum var. miniscula): Grown in the Mysore region of Karnataka, India, this variety is smaller in size compared to Malabar cardamom. Mysore cardamom is also valued for its aromatic and flavorful seeds.
3. Vazhuka Cardamom (Elettaria cardamomum var. vazhuka): This variety is cultivated in the Idukki region of Kerala, India. It is known for its bold and large capsules. Vazhuka cardamom is often preferred for its strong aroma.
4. Ceylon Cardamom (Elettaria cardamomum var. cardamomum): Grown in Sri Lanka, this variety is similar to Malabar cardamom but may have distinct characteristics influenced by the region’s climate and soil. Ceylon cardamom is appreciated for its unique flavor.
5. Guatemala Cardamom (Elettaria cardamomum var. cardamomum): Guatemala is one of the non-Indian producers of cardamom, and its variety is known for its bold and robust flavor. It is often used in international markets.
6. Tanzanian Cardamom: Tanzania is another country that produces cardamom, and its variety may have characteristics distinct from Indian and Sri Lankan cardamom.

It’s important to note that the terms “Malabar” and “Ceylon” are sometimes used as general descriptors, and cardamom from these regions can encompass different varieties within those geographical areas. The flavor profile and aroma can vary, making each variety unique. When purchasing green cardamom powder, it’s often a good idea to be aware of its origin and choose a variety that suits your culinary preferences.

What Does Green Cardamom Powder Taste Like

Green cardamom powder has a distinctive and complex flavor profile that combines sweet, citrusy, and slightly spicy notes. The taste is often described as:

1. Sweet: Green cardamom powder carries a natural sweetness, which makes it a versatile spice used in both sweet and savory dishes. The sweetness is mild and not overpowering.
2. Citrusy: There’s a subtle citrus undertone to the flavor, providing a fresh and bright element to the spice. This citrusy note adds a refreshing quality to dishes.
3. Spicy: While not as intense as some other spices, green cardamom does have a hint of spiciness. This spiciness is more aromatic than hot and contributes to the overall complexity of the flavor.
4. Aromatic: One of the defining features of green cardamom is its strong and pleasant aroma. The aromatic quality adds depth to the taste and is a key reason why cardamom is widely used in various cuisines around the world.
5. Herbaceous: Some people detect a mild herbaceous quality in green cardamom, which further enhances its complexity.

The flavor of green cardamom powder is often described as warm, comforting, and exotic. It pairs well with a variety of ingredients and is a common spice in both sweet and savory dishes, including desserts, beverages, curries, rice dishes, and more. The taste can vary slightly depending on factors such as the specific variety of cardamom, growing conditions, and the freshness of the spice. Overall, green cardamom powder adds a unique and delightful flavor to a wide range of culinary creations.

How to Make Green Cardamom Powder

Making green cardamom powder at home is a straightforward process that allows you to enjoy the fresh and aromatic flavor of the spice. Here’s a step-by-step guide:

Ingredients and Tools:

• Green cardamom pods
• Mortar and pestle or spice grinder

Instructions:

1. Select Fresh Cardamom Pods:
   • Choose green cardamom pods that are fresh and aromatic. The fresher the pods, the more flavorful the powder will be.
2. Remove Seeds from Pods:
   • Take the cardamom pods and gently crack them open. You can use the back of a knife or the flat side of a spoon to do this. The goal is to expose the small seeds inside.
3. Extract Seeds:
   • Collect the seeds from the opened pods. Discard the outer husks or keep them to use in other culinary applications.
4. Dry the Seeds (Optional):
   • If you want to enhance the flavor of the cardamom powder, you can dry the seeds briefly. Spread the seeds on a clean, dry surface and leave them to air dry for a few hours or until they are no longer moist. This step is optional, and you can proceed without drying if you prefer.
5. Grind the Seeds:
   • Use a mortar and pestle or a spice grinder to grind the cardamom seeds into a fine powder. If using a mortar and pestle, grind in small batches to ensure a consistent texture.
6. Sieve (Optional):
   • If you want an extra fine powder, you can sieve the ground cardamom to remove any larger particles. The finer the powder, the better it will incorporate into recipes.
7. Store in an Airtight Container:
   • Transfer the freshly ground green cardamom powder to an airtight container to preserve its flavor. Store it in a cool, dark place to maintain its freshness.

Now you have homemade green cardamom powder ready to use in your favorite recipes. It’s a great way to enjoy the full, aromatic flavor of the spice, and you can adjust the quantity based on your preferences and the specific dish you’re preparing.

How To Use Green Cardamom Powder

Green cardamom powder is a versatile spice that adds a unique and aromatic flavor to a wide range of dishes. Here are some ways you can use green cardamom powder in your cooking:

1. Baking:
   • Add a pinch of green cardamom powder to your baking recipes. It complements the flavors of cakes, cookies, muffins, and bread, especially those with fruits, nuts, or chocolate.
2. Desserts:
   • Enhance the flavor of desserts like puddings, custards, ice creams, and rice puddings by incorporating green cardamom powder. It pairs well with sweet dishes and adds a warm, exotic touch.
3. Chai Tea or Coffee:
   • Sprinkle a small amount of green cardamom powder into your chai tea or coffee for a fragrant and spiced twist. It’s a common addition in traditional Indian chai.
4. Curries and Stews:
   • Use green cardamom powder in savory dishes like curries, stews, and rice dishes. It adds depth to the flavor profile and complements other spices commonly used in these preparations.
5. Spice Blends:
   • Include green cardamom powder in spice blends and rubs for meat, poultry, or fish. It works well in combination with other spices like cumin, coriander, and cinnamon.
6. Smoothies and Beverages:
   • For a unique flavor in your smoothies, shakes, or other beverages, sprinkle a small amount of green cardamom powder. It pairs well with fruits, yogurt, and other ingredients.
7. Homemade Syrups and Sauces:
   • Infuse syrups, sauces, or jams with the aromatic flavor of green cardamom powder. This can elevate the taste of your homemade condiments.
8. Rice Dishes:
   • Add a pinch of green cardamom powder to rice dishes, such as biryanis or pilafs, for a fragrant and subtly spiced flavor.
9. Custards and Puddings:
   • Use green cardamom powder to flavor custards, puddings, and rice puddings. It pairs well with vanilla, cinnamon, and other dessert spices.
10. Homemade Ice Cream:
    • Make your own ice cream and infuse it with the warm and sweet notes of green cardamom powder. It complements flavors like pistachio, almond, or saffron.

Remember, green cardamom powder is potent, so a little goes a long way. Start with a small amount and adjust according to your taste preferences. Experimenting with this spice in various dishes can open up new and delightful culinary possibilities.

Substitute for Green Cardamom Powder

If you don’t have green cardamom powder on hand or if you’re looking for a substitute due to personal preferences or dietary restrictions, you can consider using one of the following alternatives. Keep in mind that while these substitutes may not replicate the exact flavor profile of green cardamom, they can provide a similar aromatic and spiced essence:

1. Ground Cardamom:
   • If you have whole green cardamom pods, you can crush them and use the seeds to make your own ground cardamom. Alternatively, you can use store-bought ground cardamom as a direct substitute for green cardamom powder.
2. Cardamom Pods:
   • If the recipe allows, you can use whole green cardamom pods instead of the powder. Crush the pods slightly to release the seeds and add them to your dish. Remember to remove the pods before serving.
3. Cardamom Extract or Oil:
   • Cardamom extract or oil can be used as a substitute. However, these are highly concentrated, so use them sparingly. Start with a small amount and adjust to taste.
4. Cinnamon:
   • While not an exact match, cinnamon can provide a warm and sweet flavor similar to green cardamom. Use it in moderation, as it has a distinct taste.
5. Nutmeg:
   • Nutmeg has a warm and aromatic flavor that can complement certain dishes. It works well in sweet recipes and can be used as a substitute, but in smaller quantities.
6. Allspice:
   • Allspice has a flavor profile that combines elements of cinnamon, cloves, and nutmeg. It can add warmth and depth to your dishes and serve as a substitute for green cardamom in some recipes.
7. Cloves:
   • Cloves have a strong, pungent flavor, so use them sparingly. They can add a hint of spiciness and warmth, but be cautious not to overpower the dish.

Remember to adjust the quantities based on the intensity of the substitute and the specific dish you’re preparing. The choice of substitute may also depend on the type of cuisine and the overall flavor profile you’re aiming for in your recipe.

Where to Buy Green Cardamom Powder

Green cardamom powder is widely available in grocery stores, spice shops, and online retailers. Here are some places where you can buy green cardamom powder:

1. Local Grocery Stores:
   • Many well-stocked grocery stores carry a variety of spices, including green cardamom powder. Check the spice aisle or the international foods section.
2. Specialty Spice Shops:
   • Specialty spice shops or gourmet food stores often carry a high-quality selection of spices, including green cardamom powder. These shops may offer different varieties or grades of the spice.
3. Ethnic or Indian Grocery Stores:
   • Stores that specialize in ethnic or Indian foods are likely to have green cardamom powder. These establishments often offer a range of spices used in specific cuisines.
4. Online Retailers:
   • Various online platforms, including Amazon, eBay, and specialty spice websites, offer a wide range of green cardamom powder options. This is a convenient option, especially if you’re looking for specific varieties or larger quantities.
5. Health Food Stores:
   • Some health food stores or natural food markets carry a selection of spices, including organic and high-quality varieties of green cardamom powder.
6. Local Farmers’ Markets:
   • Depending on your location, farmers’ markets may have vendors selling spices, including green cardamom powder. This is an opportunity to find fresh and locally sourced products.
7. Bulk Food Stores:
   • Stores that sell spices in bulk may have green cardamom powder among their offerings. This allows you to purchase the quantity you need and reduces packaging waste.

Before purchasing, it’s a good idea to check the packaging date, ensure the product is fresh, and, if possible, inquire about the specific variety of green cardamom used. Consider buying from reputable sources to ensure the quality and authenticity of the spice.

How To Store Green Cardamom Powder

Proper storage is crucial to maintaining the freshness and flavor of green cardamom powder. Here are some guidelines on how to store it effectively:

1. Airtight Container:
   • Transfer the green cardamom powder to an airtight container. This helps prevent moisture and air from affecting the quality of the spice. Choose a container made of glass, metal, or a high-quality plastic with a tight-sealing lid.
2. Keep Away from Light:
   • Store the airtight container in a cool, dark place. Exposure to light can cause the degradation of the flavors and aromatic compounds in spices.
3. Avoid Heat:
   • Keep green cardamom powder away from heat sources, such as stovetops or ovens. Elevated temperatures can lead to a loss of flavor and aroma.
4. Refrigeration (Optional):
   • While green cardamom powder does not require refrigeration, storing it in the refrigerator can extend its shelf life. Ensure that the container is well-sealed to prevent condensation.
5. Protect from Moisture:
   • Moisture is an enemy of ground spices, as it can lead to clumping and spoilage. Store green cardamom powder in a dry environment and avoid using damp utensils when handling the spice.
6. Labeling:
   • Label the container with the date of purchase or the date when you ground the cardamom seeds into powder. This helps you keep track of freshness and ensures you use it within a reasonable timeframe.
7. Do Not Mix Strong Odors:
   • Avoid storing green cardamom powder near strong-smelling spices or substances. Cardamom easily absorbs odors, and exposure to strong aromas can alter its flavor.
8. Use Clean Utensils:
   • When scooping out cardamom powder, use clean and dry utensils to prevent contamination and maintain the quality of the spice.
9. Buy in Small Quantities:
   • If you don’t use green cardamom powder frequently, consider buying smaller quantities to ensure you use it while it’s still fresh. Spices tend to lose their potency over time.

By following these storage tips, you can ensure that your green cardamom powder retains its flavor and aromatic qualities for an extended period. Always check the quality of the spice before use, and discard it if you notice any signs of spoilage or a significant loss of aroma.

Frequently Asked Questions (FAQs) About Green Cardamom Powder