Garlic Scapes 101: Nutrition, Benefits, How To Use, Buy, Store | Garlic Scapes: A Complete Guide

What are Garlic Scapes

Garlic scapes are those cool green stalks that grow from garlic plants. When garlic bulbs are ready, the plants send up these curly, long shoots that look a bit like green beans. They usually appear in late spring to early summer and have a milder garlic flavor compared to the actual bulbs. People often say they taste fresh and slightly sweet, with a hint of garlic. Garlic scapes are not just tasty but also super versatile! You can use them in all kinds of dishes, like salads, pestos, and stir-fries, or even grill them for a delicious side. They’re a great way to add some garlic flavor without being too overpowering. Plus, they’re a seasonal treat, which makes them special and fun to cook with when they’re available.

Other Names of Garlic Scapes

Here are some other names for garlic scapes that you might find interesting:

1. Garlic Shoots: This name highlights that these are the young, tender shoots that come from the garlic plant.
2. Garlic Stems: Sometimes people refer to them as stems since they grow tall and are attached to the garlic bulb.
3. Garlic Flower Stalks: Since scapes eventually produce flowers, they’re sometimes called flower stalks, which points out their role in the garlic plant’s lifecycle.
4. Green Garlic: Though this term can also refer to immature garlic bulbs, some people use it to describe scapes because of their vibrant green color and mild garlic taste.
5. Garlic Tops: This term emphasizes that they are the tops of the garlic plant, where they sprout from.
6. Garlic Greens: Similar to other greens like chives or scallions, this name reflects their leafy and edible nature.

These names can vary based on region and personal preference, but they all point to the same delicious and unique part of the garlic plant.

Nutritional Value of Garlic Scapes

Here’s an approximate nutritional breakdown of garlic scapes per 100 grams:

Nutrient	Amount per 100g
Calories	31
Protein	2.1g
Carbohydrates	5.0g
Dietary Fiber	2.6g
Fat	0.2g
Vitamins and Minerals
Vitamin C	19.0mg
Vitamin A	35μg
Folate (B9)	9μg
Vitamin K	1.0μg
Calcium	92mg
Iron	1.6mg
Potassium	360mg
Magnesium	24mg
Phosphorus	37mg

Benefits of Garlic Scapes

Here are some benefits of garlic scapes that make them worth trying:

1. Rich in Nutrients: Garlic scapes are packed with vitamins and minerals, like vitamins A and C, calcium, and iron. These nutrients are great for overall health and help keep your body functioning well.
2. Boosts Immune System: Just like regular garlic, scapes have antimicrobial properties that can help strengthen your immune system. Eating them can help your body fight off colds and infections.
3. Heart Health: Garlic scapes can be good for your heart. They contain compounds that may help lower blood pressure and cholesterol levels, making them a heart-friendly addition to your diet.
4. Antioxidant Properties: They’re rich in antioxidants, which help protect your cells from damage caused by free radicals. This means they can play a role in reducing the risk of chronic diseases.
5. Digestive Health: Garlic scapes have dietary fiber, which is important for healthy digestion. Fiber helps keep your gut moving and can prevent constipation.
6. Milder Flavor: One of the great things about garlic scapes is their milder flavor compared to regular garlic. This makes them a perfect choice for people who find garlic too strong but still want to enjoy its benefits.
7. Versatile in Cooking: Not only are they healthy, but garlic scapes are also super versatile. You can use them in a variety of dishes, from salads to stir-fries, making it easy to add nutrients to your meals.
8. Seasonal Delight: Since garlic scapes are available only for a short time each year, using them can make your meals feel special. It’s like a little taste of the season!

By adding garlic scapes to your diet, you can enjoy these benefits while also experimenting with new flavors in your cooking. They’re a tasty and nutritious way to spice up your meals.

Varieties of Garlic Scapes

Here are some varieties of garlic scapes that you might come across, each with its own unique characteristics:

1. Softneck Garlic Scapes: These come from softneck garlic varieties, which are the kind most commonly found in grocery stores. The scapes are usually more tender and have a mild flavor. They often curl as they grow, making them visually appealing.
2. Hardneck Garlic Scapes: Hardneck varieties produce thicker, straighter scapes that tend to have a stronger garlic flavor. They usually have a robust taste, making them a favorite for those who enjoy a more intense garlic experience. The scapes often have a flower bud at the end that can be harvested and used too.
3. Elderberry Garlic Scapes: This variety has a sweet, mild flavor and is known for its unique appearance, often looking a bit like a twisty corkscrew. They’re great for adding a decorative touch to dishes while also being delicious.
4. Elephant Garlic Scapes: While technically not a true garlic, elephant garlic produces large scapes that are thicker and milder in taste. They’re great for people who want a subtle garlic flavor without the bite of traditional garlic.
5. Porcelain Garlic Scapes: These scapes come from porcelain garlic varieties, which have a stronger and spicier flavor. They tend to be more robust and can really pack a punch in your dishes.
6. Creole Garlic Scapes: Creole varieties have beautiful scapes that are slightly sweet with a complex flavor profile. They add a nice twist to any recipe, making them fun to experiment with in the kitchen.

Each variety of garlic scapes can bring something different to your meals. Whether you’re looking for mild or bold flavors, there’s a garlic scape out there for everyone.

What Do Garlic Scapes Taste Like

Garlic scapes have a unique and mild flavor that sets them apart from regular garlic. When you bite into them, you get a crisp texture that’s a bit like green beans or asparagus. The taste is fresh and slightly sweet, with just a hint of that classic garlic kick. It’s not overpowering, which makes them great for those who love garlic but want something a little lighter. When cooked, garlic scapes become even softer and their flavor deepens, adding a savory touch to dishes. Whether you sauté them, grill them, or toss them into a salad, garlic scapes can really brighten up your meals with their delicious taste.

How To Use Garlic Scapes

Here are some great ways to use garlic scapes in your cooking:

1. Pesto: One of the most popular uses for garlic scapes is making pesto. Just blend them with olive oil, nuts (like pine nuts or walnuts), Parmesan cheese, and a little lemon juice. It makes a delicious spread for bread or a tasty sauce for pasta!
2. Stir-Fries: Chop up garlic scapes and toss them into stir-fries. They add a nice crunch and a mild garlic flavor that pairs well with other vegetables and proteins. Just throw them in during the last few minutes of cooking so they stay crisp.
3. Grilled: You can grill garlic scapes for a tasty side dish. Just toss them in olive oil, sprinkle with salt, and grill until they’re tender and slightly charred. They make a great addition to any barbecue!
4. Salads: Add chopped raw garlic scapes to salads for a fresh and crunchy element. They give a nice pop of flavor without being too strong. You can mix them with leafy greens, tomatoes, and a light dressing.
5. Soups: Blend garlic scapes into soups for a savory flavor. They work well in creamy soups or pureed vegetable soups, adding a nice garlic kick that enhances the overall taste.
6. Omelets and Scrambles: Dice garlic scapes and mix them into omelets or scrambled eggs. They give a delightful taste and a little color to your breakfast dish.
7. Pickled: You can also pickle garlic scapes! Just place them in a jar with vinegar, water, sugar, and salt, and let them sit for a few days. Pickled scapes make a crunchy snack or a great addition to sandwiches.
8. Compound Butter: Mix chopped garlic scapes with softened butter and a pinch of salt. This compound butter can be used to top grilled meats, vegetables, or even spread on bread. It’s an easy way to elevate your dishes!
9. Pizza Topping: Use garlic scapes as a topping for homemade pizza. They add a unique flavor that pairs well with cheese and other veggies.
10. Infused Oil: If you want to make a flavorful oil, chop garlic scapes and add them to olive oil. Let it sit for a week or so to infuse the flavor, then use it for drizzling on salads or dipping bread.

Garlic scapes are super versatile and can really jazz up your meals.

Substitute for Garlic Scapes

If you can’t find garlic scapes or want to try something different, here are some good substitutes you can use:

1. Green Onions: Also known as scallions, green onions have a mild flavor that works well in many dishes. You can use both the green tops and the white parts, just chop them up and add them where you’d use garlic scapes.
2. Garlic Chives: These have a subtle garlic flavor that makes them a great replacement. They’re similar in texture to garlic scapes and can be used fresh in salads or cooked in stir-fries.
3. Leeks: Leeks have a mild onion-like flavor and can add a nice sweetness to dishes. Slice them thinly and use the white and light green parts in place of garlic scapes.
4. Regular Garlic: If you really want that strong garlic flavor, you can use minced garlic. Just keep in mind that regular garlic is much stronger, so use less than you would scapes—maybe one clove instead of a whole scape.
5. Shallots: These are another great option. They have a sweet and mild taste, making them perfect for dishes where you want a subtle onion flavor. Finely chop shallots to use in salads, soups, or sautés.
6. Fennel Fronds: If you want to try something a bit different, fennel fronds can be a unique substitute. They have a mild anise flavor, which can add an interesting twist to your dish.
7. Radish Greens: If you’re using radishes, don’t throw away the greens! They have a peppery taste and can work as a substitute in salads or as a cooked green.
8. Asparagus: Though not as garlicky, asparagus has a nice crunch and can add texture to your meals. You can slice them thin and use them in stir-fries or salads.
9. Chervil: This herb has a delicate flavor that can mimic the mild taste of garlic scapes. Use it fresh in salads or as a garnish to add a touch of freshness to your dishes.
10. Spinach: While it doesn’t have any garlic flavor, spinach can add a nice green element to your dish. You can sauté it with a bit of garlic to get some of that flavor back.

These substitutes can help you still enjoy delicious meals even if you can’t find garlic scapes. Don’t be afraid to mix and match based on what you have at home.

Where to Buy Garlic Scapes

If you’re looking to buy garlic scapes, here are some good places to check out:

1. Farmers’ Markets: This is probably the best spot to find fresh garlic scapes. Many local farmers grow them and sell them during the spring and early summer when they’re in season. Plus, you can chat with the farmers about how they grow them!
2. Local Farms: If you have farms near your area, it’s worth calling or visiting to see if they grow garlic. Some farms might let you pick your own, which can be a fun experience.
3. Specialty Grocery Stores: Stores that focus on organic or local produce often carry garlic scapes when they’re in season. Check the produce section or ask someone who works there if they have them.
4. Co-ops: Food cooperatives usually emphasize local and seasonal products, so they might stock garlic scapes during the right time of year. Plus, you can often find other fresh goodies there too!
5. Online Retailers: If you can’t find them locally, some online stores sell garlic scapes, especially during the harvest season. Just make sure to check reviews and the seller’s reputation to get the best quality.
6. Asian Markets: Some Asian grocery stores might carry garlic scapes, especially if they sell a lot of fresh vegetables. They often have a variety of unique produce that you might not find elsewhere.
7. Community Supported Agriculture (CSA): If you subscribe to a CSA, you might receive garlic scapes as part of your seasonal produce box. It’s a great way to enjoy fresh veggies while supporting local farmers.
8. Food Festivals: Keep an eye out for food festivals or events celebrating local agriculture. Sometimes you can find garlic scapes for sale, along with lots of other delicious local foods.
9. Garden Centers: Some garden centers or nurseries might sell garlic scapes in the spring if they also offer fresh produce. You can check there for any seasonal offerings.
10. Neighbors or Friends: If you have friends or neighbors who garden, they might grow garlic and have scapes to share. It’s always nice to swap fresh veggies with others!

Finding garlic scapes can be a bit of a treasure hunt, but it’s totally worth it for that fresh, garlicky goodness.

How To Store Garlic Scapes

Storing garlic scapes properly can help keep them fresh and tasty for longer. Here’s how you can do it:

Refrigeration

• Temperature: Garlic scapes thrive in cool environments. The ideal fridge temperature is around 32°F to 36°F (0°C to 2°C).
• Storage Method: Place the scapes in a breathable produce bag or wrap them gently in a damp paper towel, then put them in a plastic bag. This combination keeps moisture in while preventing excess humidity that could lead to spoilage.
• Location: Store them in the crisper drawer of your fridge. This area is designed to retain humidity and is often slightly warmer than the rest of the fridge, which is perfect for keeping vegetables fresh.

2. Cutting Ends

• Trimming: Using a clean knife, cut about half an inch off the ends of the garlic scapes. This small trim can help them absorb moisture better and prolong their freshness.
• Why It Works: The ends can sometimes become dry or brown, so cutting them encourages better hydration and prevents any potential spoilage from affecting the rest of the scape.

3. Avoid Crushing

• Storage Position: When placing scapes in the fridge, make sure they’re not stacked under heavy items. If you have limited space, try to position them upright, like you would with a bouquet of flowers.
• Use a Container: If you have a lot of scapes, consider using a shallow container that allows air circulation, preventing them from getting squished.

4. Use Soon

• Shelf Life: Garlic scapes are best used within 7 to 14 days of purchase. After this period, you might notice they start to lose their crispness and flavor.
• Signs of Spoilage: Look for any wilting, discoloration, or mushy spots. If you notice these signs, it’s best to use them quickly or discard any affected parts.

5. Freezing

• Preparation for Freezing: Wash and thoroughly dry the garlic scapes first. Chop them into smaller pieces (1-2 inches) to make them easier to use later.
• Flash Freezing: Spread the chopped scapes out on a baking sheet lined with parchment paper, ensuring they are not touching each other. Freeze for about 2-3 hours until they are firm.
• Storage Bags: Transfer the frozen scapes into a freezer-safe bag, removing as much air as possible before sealing. Label the bag with the date so you can keep track of how long they’ve been in the freezer.
• Using Frozen Scapes: You can add them directly to dishes like soups or stir-fries without thawing. They’ll retain their flavor and nutrients.

6. Pickling

• Basic Pickling Recipe: Combine equal parts vinegar and water, add sugar and salt to taste, and any spices you like (such as peppercorns or red pepper flakes).
• Process: Place the garlic scapes in a clean jar, pour the pickling liquid over them, ensuring they’re fully submerged. Seal the jar and let it sit in the fridge for at least 24 hours before enjoying.
• Shelf Life: Pickled garlic scapes can last for several weeks in the fridge, making them a great addition to salads, sandwiches, or as a snack.

7. Don’t Wash Before Storing

• Why Avoid Washing: Moisture from washing can promote mold growth, leading to spoilage. Instead, give them a rinse just before you’re ready to use them.
• Drying: If you do need to wash them before storing (for instance, if they’re particularly dirty), make sure to dry them completely with a clean towel.

8. Use a Jar of Water

• Hydration Method: Place the garlic scapes upright in a jar with about an inch of water, similar to how you’d keep fresh herbs.
• Covering: Use a plastic bag to cover the tops, which helps trap moisture while allowing airflow. This method can keep them fresh for several days.
• Changing Water: If you notice the water becoming cloudy, change it out every couple of days to keep them fresh.

By using these detailed methods for storage, you can enjoy the delicious, garlicky flavor of garlic scapes in your dishes for weeks to come.

Frequently Asked Questions (FAQs) About Garlic Scapes