Garlic Scapes 101: Nutrition, Benefits, How To Use, Buy, Store | Garlic Scapes: A Complete Guide

What are Garlic Scapes

Garlic scapes are the long, curly, green shoots that emerge from the tops of garlic plants. They are the flower stalks of the garlic plant and typically appear in late spring or early summer, depending on the growing conditions. These scapes are often removed by farmers and gardeners to encourage the garlic bulbs to grow larger and more robust.

Garlic scapes have a mild garlic flavor and a slightly crunchy texture. They can be used in a variety of culinary applications, much like garlic cloves. Some common ways to use garlic scapes include:

1. Pesto: Garlic scapes can be blended with nuts, Parmesan cheese, and olive oil to make a delicious pesto sauce.
2. Sautéed or Grilled: Cook garlic scapes in a pan or on the grill for a tasty side dish. They become tender with cooking while maintaining their garlic flavor.
3. Pickled: Pickling garlic scapes is another popular method of preserving them. The pickled scapes can be used as a flavorful addition to salads, sandwiches, or as a garnish.
4. Soup and Stir-Fries: Chop garlic scapes and add them to soups, stir-fries, or any dish where you’d use garlic for an extra layer of flavor.
5. Raw in Salads: Finely chop or slice raw garlic scapes and add them to salads for a mild garlic kick.

Garlic scapes are a versatile and flavorful addition to the kitchen, and they provide a unique way to enjoy the garlic taste before the actual garlic bulbs are harvested later in the season.

Other Names of Garlic Scapes

Garlic scapes may be referred to by different names depending on regional variations and culinary traditions. Here are some alternative names for garlic scapes:

1. Garlic Tops
2. Garlic Shoots
3. Garlic Stalks
4. Garlic Spears
5. Green Garlic
6. Garlic Flowers
7. Garlic Whistles
8. Garlic Greens
9. Garlic Buds
10. Garlic Tendrils

These terms are often used interchangeably, but the most common and widely recognized term is “garlic scapes.” The usage of alternative names may vary based on cultural and regional preferences.

Nutritional Value of Garlic Scapes

Here’s an approximate nutritional breakdown of garlic scapes per 100 grams:

Nutrient	Amount per 100g
Calories	31
Protein	2.1g
Carbohydrates	5.0g
Dietary Fiber	2.6g
Fat	0.2g
Vitamins and Minerals
Vitamin C	19.0mg
Vitamin A	35μg
Folate (B9)	9μg
Vitamin K	1.0μg
Calcium	92mg
Iron	1.6mg
Potassium	360mg
Magnesium	24mg
Phosphorus	37mg

Benefits of Garlic Scapes

Garlic scapes offer several health benefits, similar to those associated with garlic cloves. Here are some potential benefits of consuming garlic scapes:

1. Rich in Antioxidants: Garlic scapes, like garlic bulbs, contain antioxidants such as allicin, which may help protect cells from oxidative damage.
2. Anti-Inflammatory Properties: Compounds found in garlic, including allicin, have anti-inflammatory properties that may contribute to reducing inflammation in the body.
3. Heart Health: Garlic is associated with cardiovascular benefits. It may help lower blood pressure, reduce cholesterol levels, and improve overall heart health.
4. Boosts Immune System: Garlic scapes contain vitamins and minerals, including vitamin C, which is known to support the immune system and help the body fight off infections.
5. Potential Antimicrobial Properties: Garlic has been traditionally used for its antimicrobial properties. Allicin, present in garlic, may have antibacterial, antiviral, and antifungal effects.
6. Cancer Prevention: Some studies suggest that the compounds in garlic, such as allicin, may have potential cancer-preventive properties. However, more research is needed in this area.
7. Digestive Health: The fiber content in garlic scapes can contribute to digestive health by promoting regular bowel movements.
8. Nutrient Content: Garlic scapes provide essential nutrients such as vitamins A, C, and K, as well as minerals like calcium, potassium, and iron.
9. Supports Detoxification: Garlic contains sulfur compounds that may assist in the detoxification processes of the liver.
10. Mild Garlic Flavor: For individuals who enjoy the flavor of garlic but find it too strong, garlic scapes offer a milder taste that can be a versatile addition to various dishes.

It’s important to note that while garlic and garlic scapes have potential health benefits, individual responses can vary. It’s always a good idea to incorporate a variety of foods into a balanced diet for overall well-being. If you have specific health concerns or conditions, it’s advisable to consult with a healthcare professional for personalized advice.

Varieties of Garlic Scapes

Some popular varieties of garlic that are known for producing distinctive scapes include:

1. Hardneck Garlic Varieties:
   • Rocambole Garlic: Known for its rich, complex flavor and easy-to-peel cloves.
   • Purple Stripe Garlic: Recognized by its purple-striped bulb wrappers and full-bodied flavor.
   • Porcelain Garlic: Typically has large, easy-to-peel cloves and a strong, robust flavor.
   • Turban Garlic: Characterized by its large, colorful cloves and mild taste.
2. Softneck Garlic Varieties:
   • Artichoke Garlic: Often found in grocery stores, it has multiple layers of cloves and a milder flavor.
   • Silverskin Garlic: Known for its long storage life, this variety has a strong flavor and a tight bulb.
   • Creole Garlic: Originating in warmer climates, Creole garlic tends to have a bold, spicy flavor.

These are just a few examples, and there are many more garlic varieties, each with its own unique taste and characteristics. When it comes to garlic scapes, they share a common characteristic of being the flowering shoots of the garlic plant, regardless of the garlic variety. The flavor of the scapes may vary slightly depending on the garlic variety, but they generally have a mild garlic taste.

If you are interested in growing garlic with specific scape characteristics, it’s a good idea to explore different garlic varieties and choose ones that align with your preferences for both bulb and scape characteristics.

What Do Garlic Scapes Taste Like

Garlic scapes have a mild and fresh garlic flavor, distinct from the pungency of garlic cloves. The taste is often described as a subtle combination of garlic and green onion or chive. The scapes are less intense and sharp compared to mature garlic bulbs, making them a versatile ingredient in various dishes.

When raw, garlic scapes have a crisp and slightly crunchy texture, similar to a green bean or asparagus. The flavor is more pronounced when they are raw, and the garlic taste becomes milder as they are cooked. Cooking methods like sautéing, grilling, or roasting tend to soften the texture and bring out a sweeter, more nuanced garlic flavor.

Overall, garlic scapes are appreciated for their ability to add a hint of garlic without overpowering a dish. They are a popular addition to salads, stir-fries, soups, and pesto, contributing a subtle garlic note and a pleasant crunch. The milder taste of garlic scapes makes them an excellent option for individuals who enjoy the essence of garlic but prefer a less assertive flavor compared to mature garlic bulbs.

How To Use Garlic Scapes

Garlic scapes are a versatile ingredient with a mild garlic flavor and a slightly crunchy texture. Here are several ways to use garlic scapes in your culinary creations:

1. Pesto:
   • Blend garlic scapes with nuts (such as pine nuts or almonds), Parmesan cheese, olive oil, and a pinch of salt to make a flavorful pesto. Use it as a pasta sauce, sandwich spread, or dip.
2. Sauté or Stir-Fry:
   • Chop garlic scapes and sauté or stir-fry them in olive oil or butter. They make a tasty side dish or can be added to various recipes, such as rice dishes, omelets, or stir-fries.
3. Grilling:
   • Grill whole garlic scapes for a smoky flavor and tender texture. They can be served as a side dish or added to salads.
4. Pickling:
   • Pickle garlic scapes to preserve them and add a tangy flavor. Pickled scapes can be used as a condiment, in salads, or as a flavorful garnish.
5. Raw in Salads:
   • Chop or slice raw garlic scapes and add them to salads for a mild garlic kick. They provide a fresh and crunchy element to salads.
6. Soup and Broth:
   • Add chopped garlic scapes to soups, stews, or broth for a subtle garlic flavor. They work well in both hot and cold soups.
7. Grains and Pasta:
   • Mix chopped garlic scapes into cooked grains, such as quinoa or couscous, or toss them with pasta for added flavor and texture.
8. Omelets and Frittatas:
   • Incorporate chopped garlic scapes into omelets, frittatas, or scrambled eggs for a mild garlic infusion.
9. Dips and Spreads:
   • Blend garlic scapes into cream cheese, yogurt, or sour cream to create flavorful dips and spreads. They pair well with crackers or vegetable sticks.
10. Garnish:
    • Finely chop garlic scapes and use them as a garnish for various dishes, including grilled meats, roasted vegetables, or mashed potatoes.

Experiment with different cooking methods to find your favorite way to enjoy garlic scapes. Their versatility makes them a delightful addition to a wide range of dishes, providing a mild garlic flavor that enhances the overall taste of your culinary creations.

Substitute for Garlic Scapes

If you’re looking for a substitute for garlic scapes, you’ll want to choose an ingredient that provides a mild garlic flavor and, if possible, a slightly crunchy texture. Here are a few options:

1. Green Onions (Scallions): While not an exact match, green onions can provide a mild onion and garlic flavor. Use both the green and white parts for a well-rounded taste.
2. Leeks: Leeks have a mild onion-garlic flavor and a tender texture. You can use the white and light green parts of leeks in place of garlic scapes.
3. Chives: Chives have a mild onion and garlic flavor, and their slender, green stalks can add a subtle garlic note to your dishes. They are a good option for garnishing salads, soups, or potatoes.
4. Garlic Cloves: If you don’t have garlic scapes but have garlic cloves on hand, you can always use minced or crushed garlic in your recipes. Keep in mind that the flavor will be more potent than that of garlic scapes, so adjust the quantity to your taste.
5. Garlic Chives: These chives have a garlic flavor, making them a more direct substitute for garlic scapes. They are commonly used in Asian cuisine and can be found in many grocery stores.
6. Ramps: Ramps have a garlicky flavor and are a wild relative of leeks. They are seasonal and may not be as readily available as other options.

Remember that the intensity of flavor can vary between these substitutes, so you might need to adjust the quantity to achieve the desired taste in your recipes. It’s always a good idea to experiment and tailor the substitution to your personal preferences and the specific dish you are preparing.

Where to Buy Garlic Scapes

Garlic scapes can be found at various places, particularly during the late spring and early summer when they are in season. Here are some places where you might find garlic scapes:

1. Farmers’ Markets: Local farmers’ markets are a great place to find fresh, seasonal produce, including garlic scapes. Farmers often bring a variety of fresh vegetables and herbs to sell directly to consumers.
2. Community Supported Agriculture (CSA) Programs: If you participate in a CSA program, where you receive a regular share of a local farm’s produce, you may find garlic scapes included in your seasonal offerings.
3. Specialty Grocery Stores: Some well-stocked grocery stores or specialty food markets, especially those with a focus on fresh and local produce, may carry garlic scapes during their peak season.
4. Natural Food Stores: Stores that specialize in natural and organic foods may carry garlic scapes, particularly during the local growing season.
5. Local Farms: Contact local farms or visit farm stands in your area. Some farms sell their produce directly to consumers, and you may find garlic scapes available for purchase.
6. Online Farmers’ Markets: Some online platforms connect consumers with local farmers, allowing you to purchase fresh produce, including garlic scapes, through the internet.
7. Community Gardens or Urban Farms: Check if there are community gardens or urban farms in your area that sell their produce to the public. They might offer garlic scapes during the growing season.
8. Your Own Garden or Allotment: If you enjoy gardening, consider growing your own garlic. Garlic scapes are a natural part of the garlic plant’s growth, and you can harvest them from your own garden when they are ready.

Keep in mind that the availability of garlic scapes may vary depending on your location and the time of year. It’s best to check with local sources, such as farmers’ markets or farms, to find out when garlic scapes are in season and where you can purchase them.

How To Store Garlic Scapes

Storing garlic scapes properly helps maintain their freshness and flavor. Here are some steps on how to store garlic scapes:

1. Refrigeration:
   • For short-term storage, place the garlic scapes in the vegetable crisper drawer of your refrigerator. Store them in a perforated plastic bag or loosely wrap them in a damp paper towel to maintain moisture.
2. Freezing:
   • If you want to extend the storage life, consider freezing garlic scapes. Clean and chop them into the desired size, then place them in a single layer on a baking sheet. Once frozen, transfer the pieces to a freezer bag. Frozen garlic scapes are suitable for use in cooked dishes.
3. Pickling:
   • Another preservation method is pickling. Prepare a pickling solution using vinegar, water, salt, and optional spices. Pack the cleaned and trimmed garlic scapes into sterilized jars and pour the pickling liquid over them. Store the sealed jars in the refrigerator for several weeks.
4. Dehydration:
   • Dehydrating garlic scapes is an option if you want to create garlic scape powder or flakes. Slice the scapes thinly and dehydrate them using a dehydrator or an oven set to a low temperature. Once dried, store the flakes or powder in an airtight container.
5. Herb Keeper:
   • Consider using an herb keeper or a tall glass with water to keep garlic scapes fresh. Place the scapes in the container, similar to how you would store fresh herbs. Cover them with a plastic bag and secure it loosely around the container to create a humid environment. Change the water regularly.

Remember that garlic scapes have a shorter shelf life compared to mature garlic bulbs, so it’s best to use them within a week or two for optimal freshness. If you notice any signs of wilting or discoloration, it’s a good idea to use them promptly to avoid waste.

Frequently Asked Questions (FAQs) About Garlic Scapes