Fresh Tarragon 101: Nutrition, Benefits, How To Use, Buy, Store | Fresh Tarragon: A Complete Guide

What is Fresh Tarragon

Fresh tarragon is a leafy green herb that’s got a bit of a unique flavor, like a mix of licorice and mint with a hint of sweetness. It’s one of those herbs that’s used a lot in French cooking, so you might find it in dishes like chicken, fish, and sauces.

The leaves are long and slender, almost like tiny, soft blades of grass. When you rub or crush them between your fingers, you’ll get this strong, slightly sweet aroma. That’s when you know it’s fresh! It’s a bit of an acquired taste for some because of that licorice-like flavor, but if you like things like fennel or anise, you’ll probably enjoy tarragon.

Tarragon works great in both fresh and cooked dishes. If you’re using it fresh, you can chop it up and sprinkle it over salads, mix it into dressings, or toss it into a sauce at the last minute to keep its flavor bright. When cooking with it, tarragon pairs nicely with chicken, fish, and eggs, and it’s often used in a classic French sauce called Béarnaise.

One thing to keep in mind, though, is that tarragon’s flavor is pretty strong, so a little goes a long way. Start with a small amount, and you can always add more if you want a bigger flavor punch.

Fresh tarragon doesn’t last too long once you’ve bought it, so try to use it up within a week or so. You can store it in the fridge, either wrapped in a damp paper towel and placed in a plastic bag or with the stems in a glass of water, kinda like a bouquet of flowers. That way, it stays fresh a bit longer.

So, fresh tarragon might not be the most common herb, but it adds a really nice, unique flavor to dishes if you’re looking to mix things up in the kitchen!

Other Names of Fresh Tarragon

Fresh tarragon is mostly known by just that name, but it does have a few other names and terms people might use. Here’s a list of some of those:

1. Estragon: This is the French name for tarragon. Since it’s a big part of French cuisine, you might come across this name, especially in recipes or cookbooks that focus on French cooking.
2. Dragon Herb: The name “tarragon” actually comes from the Latin word “dracunculus,” which means “little dragon.” Because of this, some folks might call it dragon herb. It’s not super common, but it’s a fun nickname.
3. Artemisia dracunculus: This is the scientific name for tarragon. You’ll mostly see it in more technical or botanical contexts, but it’s good to know in case you stumble upon it.
4. Little Dragon: Tying back to its Latin roots, some people might refer to tarragon as little dragon, especially when talking about its origins or its strong, distinct flavor.
5. French Tarragon: This is a specific type of tarragon, and it’s the one most commonly used in cooking. There are other types of tarragon, like Russian tarragon, but French tarragon is the one with the best flavor for culinary uses.
6. Herbe au Dragon: This is another French term that literally means “dragon herb.” It’s not used as often as “estragon,” but you might see it in some French recipes or old cookbooks.

So, while “tarragon” is the name you’ll hear most often, it’s got a few other names that hint at its strong, almost mythical flavor. Whether you call it estragon, dragon herb, or little dragon, it’s the same unique herb that adds a special touch to your cooking.

Nutritional Value of Fresh Tarragon

The nutritional value of fresh tarragon is relatively low in calories but provides various vitamins and minerals. Here’s a general overview of the nutritional content of fresh tarragon per 100 grams:

Nutrient	Amount per 100g
Calories	295
Water	75.3g
Protein	22.8g
Carbohydrates	50.2g
Fiber	7.4g
Fat	7.4g
Vitamins and Minerals
Vitamin A	2,203 IU
Vitamin C	50.0 mg
Vitamin K	296.5 µg
Folate (B9)	274 µg
Calcium	1139 mg
Iron	32.3 mg
Magnesium	347 mg
Potassium	3024 mg

Benefits of Fresh Tarragon

Fresh tarragon has got health benefits. Here’s a list of some of the ways it can be good for you:

1. Helps with Digestion: Tarragon has been used for a long time to help with digestion. It can stimulate your appetite and reduce bloating or gas. If your stomach’s feeling off, a little tarragon in your meal might help settle things down.
2. Rich in Antioxidants: Like many herbs, tarragon is packed with antioxidants, which help fight off free radicals in your body. These are the bad guys that can lead to cell damage, so getting more antioxidants is always a good thing.
3. Good for Sleep: Tarragon has some mild sedative properties, meaning it can help you relax and might even help you get a better night’s sleep. If you’re feeling a bit restless, sipping on tarragon tea or adding it to your evening meal could help calm your nerves.
4. Supports Heart Health: Tarragon contains potassium, which is good for your heart. Potassium helps regulate blood pressure and supports overall cardiovascular health, so adding tarragon to your diet could give your heart a little boost.
5. Anti-Inflammatory: Tarragon has natural anti-inflammatory properties, which can help reduce inflammation in the body. This might be especially helpful if you’ve got joint pain or other inflammatory conditions.
6. Promotes Oral Health: Believe it or not, tarragon was once used as a natural remedy for toothaches. It contains eugenol, a compound with numbing properties, so chewing on fresh tarragon leaves might help relieve minor tooth pain.
7. Blood Sugar Control: Some studies suggest that tarragon may help regulate blood sugar levels. It’s not a cure-all, but including it in a balanced diet might help keep your blood sugar more stable, especially if you’re managing diabetes or pre-diabetes.
8. Nutrient-Rich: Tarragon is a good source of vitamins and minerals like Vitamin A, C, and calcium. These nutrients are essential for things like bone health, immune support, and overall well-being.

So, aside from adding great flavor to your meals, fresh tarragon can offer some nice health perks. Whether you’re sprinkling it on your salad or brewing a calming tea, you’re getting a little extra boost.

Varieties of Fresh Tarragon

There are a few different varieties of tarragon, each with its own unique characteristics. Here’s a list of the main types:

1. French Tarragon: This is the most popular variety, especially when it comes to cooking. French tarragon has a strong, sweet flavor with that classic licorice-like taste. It’s the go-to herb for many chefs, particularly in French cuisine. The leaves are tender, and it doesn’t flower much, which is good because flowering can make the leaves taste bitter.
2. Russian Tarragon: Russian tarragon is a bit different. It’s not as flavorful as the French variety and has a more bitter, grassy taste. Because of this, it’s not used as much in cooking. However, it’s a lot hardier and can grow in more challenging conditions. If you’re just looking for a tough plant to grow, Russian tarragon might be the one for you.
3. Mexican Tarragon: Also known as Mexican mint marigold, this variety is actually a type of marigold, but it’s called tarragon because its flavor is similar to the French type. It’s got a slightly sweeter taste and can handle hot weather better than the other tarragons. Plus, it has bright yellow flowers that add a nice pop of color to your garden.
4. Wild Tarragon: Wild tarragon, sometimes called “wild artemisia,” grows naturally in many parts of North America and Europe. It’s not as commonly used in cooking because it can have a stronger, more medicinal flavor. However, some people like to use it for its health benefits or in traditional remedies.
5. Spanish Tarragon: Spanish tarragon is another name sometimes used for Mexican tarragon, especially in places where it’s grown a lot, like in Mexico or the southern United States. It’s got that sweet, licorice flavor but with a slightly different twist compared to French tarragon.

So, when you’re picking out tarragon, it’s good to know which variety you’re getting. French tarragon is your best bet for cooking, but if you’re experimenting in the garden or with different flavors, the other types have their own perks too.

What Does Fresh Tarragon Taste Like

Fresh tarragon has a pretty distinct taste that sets it apart from other herbs. When you first taste it, you’ll notice a strong, slightly sweet flavor that’s a bit like licorice or anise. It’s not the sugary kind of sweetness, but more of a subtle, herbal sweetness that comes through as you chew it.

There’s also a bit of a peppery, almost minty undertone that makes the flavor more complex. Some people describe it as tasting a little bit like fennel or basil, but with its own unique twist. The flavor is pretty bold, so it doesn’t take much to make an impact in a dish.

When you eat fresh tarragon, you might also get a slight numbing or tingling sensation on your tongue. That’s from a compound called estragole, which is what gives tarragon its signature taste. It’s part of what makes the herb so interesting to use in cooking—it’s not just about the flavor, but also the way it feels in your mouth.

Overall, tarragon is one of those herbs where a little goes a long way. Its strong, slightly sweet, and licorice-like flavor can really elevate a dish, but if you use too much, it might overpower everything else. That’s why it’s often paired with delicate foods like chicken, fish, or eggs, where its flavor can shine without being too overwhelming.

So, if you’re a fan of flavors like licorice, anise, or fennel, you’ll probably love fresh tarragon. But if those tastes aren’t your thing, you might find it a bit strong. Still, it’s worth trying out in small amounts to see how it works for you!

How To Use Fresh Tarragon

Fresh tarragon is a versatile herb that adds a unique and aromatic flavor to a variety of dishes. Here are several ways to use fresh tarragon in your cooking:

1. Herb Butter: Mix finely chopped fresh tarragon with softened butter to create a flavorful herb butter. This can be used to enhance the taste of grilled meats, vegetables, or as a finishing touch on cooked dishes.
2. Sauces and Dressings:
   • Béarnaise Sauce: Tarragon is a key ingredient in this classic French sauce, often served with steak or fish.
   • Mustard-Tarragon Dressing: Combine fresh tarragon with Dijon mustard, olive oil, vinegar, and garlic for a delicious salad dressing.
3. Chicken and Fish Dishes:
   • Tarragon Chicken: Add fresh tarragon to chicken dishes, whether roasted, grilled, or sautéed. It pairs particularly well with creamy sauces.
   • Tarragon Fish: Sprinkle chopped tarragon over grilled or baked fish to impart a delightful flavor.
4. Egg Dishes:
   • Tarragon Eggs: Add chopped tarragon to scrambled eggs or omelets for a burst of flavor.
   • Egg Salad: Mix fresh tarragon into egg salad for a unique twist.
5. Vegetables:
   • Roasted Vegetables: Toss chopped tarragon with roasted vegetables such as carrots, potatoes, or asparagus.
   • Tarragon Vinaigrette: Create a simple vinaigrette with tarragon, olive oil, vinegar, mustard, salt, and pepper to drizzle over salads or steamed vegetables.
6. Infused Vinegar or Oil: Make tarragon-infused vinegar or oil by steeping fresh tarragon in the liquid. Use the infused vinegar in dressings, and the infused oil for cooking or as a finishing touch.
7. Tarragon Tea: Steep fresh tarragon leaves in hot water to make a fragrant and soothing herbal tea. It can be enjoyed on its own or combined with other herbs.
8. Fresh Tarragon Garnish: Sprinkle fresh tarragon leaves as a garnish over dishes like soups, salads, or main courses to add a burst of color and flavor.

Remember to add fresh tarragon towards the end of the cooking process to preserve its delicate flavor. Additionally, you can experiment with combining tarragon with other herbs and spices to create unique flavor profiles in your dishes.

Substitute for Fresh Tarragon

There are a few good substitutes you can use instead of Fresh Tarragon. Here’s a list of some options:

1. Dried Tarragon: If you don’t have fresh tarragon, dried tarragon can work in a pinch. Just keep in mind that dried herbs are more concentrated, so you’ll want to use about one-third of the amount. For example, if a recipe calls for 1 tablespoon of fresh tarragon, use 1 teaspoon of dried.
2. Basil: Fresh basil has a different flavor, but it’s still sweet and a bit peppery, like tarragon. It works well in salads, dressings, and dishes with tomatoes or chicken. If you’re making something Italian-inspired, basil is a great stand-in for tarragon.
3. Fennel Fronds: The feathery green tops of fennel bulbs have a mild, licorice-like flavor that’s pretty similar to tarragon. You can chop them up and use them in place of tarragon in salads, soups, or seafood dishes.
4. Anise Seed: Anise seed has a strong licorice flavor, so it’s a good match for tarragon. But since it’s a seed and not a leafy herb, you’ll want to use it sparingly. Just a pinch of ground anise seed can add that tarragon-like flavor to your dish.
5. Chervil: Chervil is another herb that’s often used in French cooking. It’s got a mild, slightly sweet flavor with a hint of licorice, similar to tarragon. If you can find fresh chervil, it makes a great substitute, especially in delicate dishes like eggs or fish.
6. Dill: Dill has a different flavor profile, but it’s still fresh and herbal, making it a decent substitute in some recipes. It’s especially good in potato dishes, salads, and with fish. Just be aware that dill’s flavor is more pronounced, so you might want to start with a smaller amount and adjust to taste.
7. Marjoram: Marjoram is a sweet, mild herb that can stand in for tarragon, especially in savory dishes like soups, stews, or poultry. It doesn’t have that licorice note, but it adds a gentle, warm flavor that works well in many of the same dishes.
8. Thyme: Thyme has an earthy, slightly minty flavor that’s a bit different from tarragon, but it’s still a good option, especially in roasted or grilled dishes. It pairs well with chicken, fish, and vegetables, making it a versatile substitute.
9. Oregano: Fresh oregano is a bit stronger and more pungent than tarragon, but it can work in certain recipes, especially in Mediterranean or Mexican dishes. Use it sparingly at first, as it can easily overpower a dish if you use too much.
10. Mint: Mint is a bit of an unconventional substitute, but it has that sweet, fresh flavor that tarragon brings to a dish. It works best in salads, dressings, and lighter dishes where the fresh taste can shine.

So, if you’re out of fresh tarragon these substitutes can help you keep your dish flavorful and delicious, even if it’s not exactly the same. Just adjust the amounts to taste, and you’ll still end up with something tasty.

Where to Buy Fresh Tarragon

If you’re looking to buy fresh tarragon, there are several places you can check out. Here’s a list to help you find it:

1. Grocery Stores: Most big grocery stores carry fresh tarragon in the produce section, usually where they keep other fresh herbs like basil and parsley. Look for it in those small plastic containers or sometimes bundled together with a rubber band. If you’re not sure, just ask someone in the produce section—they can usually point you in the right direction.
2. Farmers Markets: Farmers markets are a great place to find fresh, locally-grown herbs, including tarragon. Plus, you’ll often get better quality and fresher herbs since they’re usually picked just a day or two before being sold. If you have a farmers market nearby, definitely give it a try.
3. Specialty Food Stores: Stores that focus on organic, gourmet, or specialty foods, like Whole Foods or Trader Joe’s, often carry fresh tarragon. These stores usually have a wider selection of herbs than your typical grocery store, so you might have better luck finding it there.
4. Herb Shops: Some areas have shops that specialize in herbs and spices. If you’re lucky enough to have one nearby, they’re a great resource for finding fresh tarragon and other less common herbs. Plus, the staff can usually give you tips on how to use and store it.
5. Online Retailers: If you can’t find fresh tarragon locally, you can always order it online. Websites like Amazon, FreshDirect, or even some grocery stores offer delivery of fresh herbs. Just make sure to check the shipping time, so your tarragon arrives fresh and ready to use.
6. Grow Your Own: If you have a little space in your garden or even just a pot on your windowsill, you might want to try growing your own tarragon. It’s a perennial herb, which means it’ll come back year after year if you take care of it. Plus, you’ll have fresh tarragon whenever you need it!
7. Local Co-ops: If you’re part of a local food co-op, they might carry fresh tarragon, especially if they focus on local and organic produce. Co-ops often have a great selection of fresh herbs, and you’re supporting local farmers too.
8. Ethnic Markets: Depending on where you live, you might find fresh tarragon in markets that specialize in French, Mediterranean, or Eastern European foods. Tarragon is used in many traditional dishes from these regions, so these markets might carry it more regularly.
9. Garden Centers: Some garden centers or nurseries sell fresh herbs that you can plant yourself or use right away. They might have potted tarragon plants you can take home, giving you a fresh supply of the herb whenever you need it.

So, whether you’re shopping in person or online, there are plenty of places to find fresh tarragon. Once you get it, you’ll be ready to add that unique, slightly sweet flavor to all kinds of dishes!

How To Store Fresh Tarragon

Storing fresh tarragon the right way can help keep it fresh and flavorful for longer. Here’s a list of tips on how to do it:

1. In the Fridge: The best way to store fresh tarragon is in the refrigerator. First, gently rinse the leaves under cool water to remove any dirt. Then, shake off the excess water, but don’t dry it completely. Wrap the tarragon in a slightly damp paper towel and place it in a plastic bag or airtight container. This keeps the leaves from drying out and helps them stay fresh for up to a week.
2. In a Glass of Water: Another method is to treat the tarragon like a bouquet of flowers. Trim the ends of the stems and place them in a glass of water, like you would with fresh flowers. Cover the leaves loosely with a plastic bag and place the glass in the fridge. Change the water every couple of days. This can keep the tarragon fresh for up to two weeks.
3. Freezing: If you’ve got more tarragon than you can use before it goes bad, you can freeze it. Rinse and pat the leaves dry, then either chop them up or leave them whole. Spread the leaves on a baking sheet and freeze them until solid, then transfer them to a freezer-safe bag or container. Frozen tarragon will lose a bit of its texture, but it’ll still have great flavor for cooking.
4. Drying: You can also dry tarragon to preserve it for longer. Tie a bunch of tarragon sprigs together and hang them upside down in a cool, dark place with good air circulation. After about a week or so, the leaves should be dry and crumbly. Store the dried leaves in an airtight jar or container, and they’ll last for several months. Just remember that dried tarragon is stronger, so you’ll need to use less when cooking.
5. Herb Cubes: Another fun way to store tarragon is by making herb cubes. Chop the fresh tarragon and place it in ice cube trays. Cover the herbs with water or olive oil, then freeze. Once frozen, pop the cubes out and store them in a freezer bag. These herb cubes are super handy for tossing into soups, stews, or sauces whenever you need a burst of flavor.
6. In Oil: If you love to cook with tarragon, you can make tarragon-infused oil. Simply place fresh tarragon sprigs in a bottle of olive oil and let it sit for a few days. The oil will take on the tarragon flavor and can be used for salad dressings, marinades, or drizzling over dishes. Keep the oil in the fridge, and it should last for a few weeks.
7. In Vinegar: Tarragon vinegar is another great way to store and use the herb. Add fresh tarragon sprigs to a bottle of white vinegar and let it steep for a couple of weeks. The vinegar will absorb the tarragon’s flavor, and you can use it in dressings, marinades, or cooking. Store the vinegar in a cool, dark place, and it’ll last for several months.

So, whether you’re keeping it fresh in the fridge, freezing it for later, or making your own tarragon-infused oil or vinegar, there are plenty of ways to store tarragon and make it last. This way, you’ll always have some on hand to add that special touch to your dishes

Frequently Asked Questions (FAQs) About Fresh Tarragon