Emmental 101: Nutrition, Benefits, How To Use, Buy, Store | Emmental: A Complete Guide

What is Emmental

Emmental is a type of Swiss cheese that you’ve probably seen before, even if you didn’t realize it. You know those cheeses with the big holes? That’s Emmental! It’s got a really mild, nutty flavor and melts beautifully, which is why people love to use it in things like fondue or even sandwiches. I mean, who doesn’t love a good grilled cheese, right?

The texture is firm, but it’s not too hard, and when you bite into it, it’s just a little bit creamy. My kids, especially my middle one, absolutely love it melted on toast with some ham. It’s also fun to watch them try to poke their fingers through the holes in the cheese. It’s like, can you just eat it already?

Emmental is made from cow’s milk and has been around for centuries. It originally comes from Switzerland, but now you can find it in other places too. One thing to keep in mind is that it can get a bit stinky, but that’s part of its charm! I promise, it’s worth it for that rich, nutty taste.

Other Names of Emmental

Emmental cheese is known by various names depending on the region and language. Here are some alternative names for Emmental:

1. Emmentaler: This is the German name for Emmental, reflecting the Swiss-German influence in the region where the cheese originated.
2. Swiss Cheese: In some places, especially outside of Switzerland, Emmental is simply referred to as Swiss cheese. It’s worth noting that the term “Swiss cheese” can also be a generic term for any cheese that has a similar appearance with holes.
3. Emmenthal: This is another variation of the name and is commonly used in French-speaking regions.
4. Emmenthaler: Similar to Emmenthal, this spelling is sometimes used in English-speaking countries.
5. Emmenthal Cheese: This is another way to refer to Emmental, especially in English.

It’s important to note that the name might vary slightly based on language and regional variations, but they all generally point to the same type of cheese with its distinctive holes and characteristics.

Nutritional Value of Emmental

Here is a general overview of the nutritional value of Emmental cheese per 100 grams:

Nutrient	Amount (per 100g)
Calories	393 kcal
Protein	28.97 g
Fat	30.6 g
Saturated Fat	19.23 g
Carbohydrates	0.46 g
Sugar	0.23 g
Fiber	0 g
Cholesterol	95 mg
Calcium	1105 mg
Sodium	800 mg
Phosphorus	606 mg
Zinc	3.75 mg
Vitamin A	792 IU
Vitamin B12	2.38 µg

Please note that these values are approximate and can vary based on the specific brand or variety of Emmental cheese. Additionally, the nutritional content may change based on factors such as the cheese’s age and production methods. It’s always a good idea to check the product label for the most accurate and up-to-date information.

Benefits of Emmental

Emmental cheese, like other dairy products, offers several nutritional benefits. Here are some potential benefits of consuming Emmental cheese in moderation:

Great source of protein
Emmental is packed with protein, which is super important for keeping your muscles strong and healthy. My kids love it, and I feel good knowing it’s giving them some extra protein to fuel their endless energy!

Rich in calcium
It’s got a lot of calcium, which is great for your bones and teeth. My youngest is still growing, and I sneak Emmental into her lunches because it helps with bone strength, especially when she’s running around like crazy.

Good for gut health
Like many cheeses, Emmental has some probiotics in it. These are the good bacteria that can help your gut stay healthy. I didn’t even know cheese could do that until I looked it up one day—how cool is that?

Melts like a dream
Okay, maybe this isn’t a health benefit, but it’s a life benefit! Emmental melts perfectly, which makes it ideal for things like grilled cheese sandwiches or a cheesy dip. It’s just a happy food, you know?

Low in lactose
If you’re lactose-intolerant, you might still be able to enjoy Emmental. It’s lower in lactose than other cheeses, so it’s easier on your stomach. I know a couple of friends who have trouble with dairy, but they’re totally fine with Emmental, and that’s a win in my book.

Varieties of Emmental

Emmental cheese offers several nutritional benefits, but it’s important to consume it in moderation due to its calorie and fat content. Here are some potential benefits:

Here are some different varieties of Emmental cheese you might wanna try:

1. Classic Swiss Emmental
   This is the original one, straight from Switzerland. It’s got that mild, nutty flavor everyone loves, and those famous holes! It’s aged for a few months, so it has a smooth texture but still firm enough to slice. My middle kid loves this one melted on toast—simple and yummy.
2. French Emmental
   French Emmental is a bit different. It’s usually softer and has a milder taste than the Swiss one. I’ve noticed it doesn’t have as many holes either. It’s a bit more creamy, and I like using it in quiches or baked dishes ‘cause it melts super well.
3. Bavarian Emmental
   This one comes from Germany, and it has a slightly stronger flavor than the Swiss kind. It’s also aged longer, which gives it a more robust taste. If you like your cheese with a bit more “oomph,” you’ll like this one. My husband prefers this for his sandwiches!
4. Aged Emmental
   Aged Emmental is exactly what it sounds like—cheese that’s been aged longer. The flavor is more intense and nutty, and the texture is a bit harder. It’s great for grating over pasta or salads. I love how just a little bit adds so much flavor!
5. Organic Emmental
   If you’re into organic foods, you can find organic Emmental too. It’s made with milk from cows that are pasture-raised without synthetic stuff. I tried this once, and honestly, I couldn’t taste much of a difference, but I liked knowing it was all-natural!

What Does Emmental Taste Like

Emmental has this really mild, nutty flavor that’s kinda hard to beat. It’s not super strong or overpowering like some other cheeses, so it’s perfect for kids and adults alike. When you take a bite, it’s got a smooth, creamy feel with just a little sweetness to it. The nuttiness is what makes it stand out for me—it’s subtle but gives the cheese character.

My oldest daughter, who can be super picky, actually loves it because it’s not too “cheesy,” if that makes sense. It’s gentle on the taste buds. Plus, when it melts, it gets all gooey and buttery, which makes it even better in a sandwich or on pasta. It’s one of those cheeses that’s easy to snack on by itself or add to pretty much anything.

How Emmental is Made

The production of Emmental cheese involves several steps, including milk collection, coagulation, curd cutting, cooking, molding, pressing, brining, and aging. Here is an overview of the traditional process for making Emmental cheese:

1. Milk Collection: High-quality cow’s milk is collected, usually from local dairy farms. The milk is typically sourced from cows that graze on fresh grass, contributing to the flavor of the cheese.
2. Coagulation: The milk is heated, and specific starter cultures of bacteria are added to promote fermentation. Rennet, an enzyme, is also introduced to coagulate the milk and form curds.
3. Curd Cutting: Once the milk has coagulated, it forms a gel-like substance called curd. The curd is then cut into small pieces to release the whey. The size of the curds influences the final texture of the cheese.
4. Cooking: The curds are heated to expel more whey and to reach the desired firmness and texture. This step also helps in developing the characteristic flavor of the cheese.
5. Molding: The curds are placed into molds, and the whey continues to drain off. The molds give the cheese its characteristic round shape.
6. Pressing: The molded curds are pressed to further expel whey and consolidate the curds into a solid form.
7. Brining: The pressed cheese wheels are then immersed in a brine solution, which helps develop the rind, adds flavor, and aids in preservation.
8. Aging: Emmental cheese is aged for a specific period, typically ranging from three to four months or more. During this time, the cheese develops its characteristic holes, and the flavors mature. The aging process contributes to the final taste, texture, and aroma of the cheese.

Throughout the production process, factors such as temperature, humidity, and specific bacteria strains are carefully controlled to achieve the desired characteristics of Emmental cheese. It’s worth noting that variations in the process can occur depending on the specific cheese maker or region.

How To Use Emmental

Emmental cheese’s mild and nutty flavor, along with its characteristic melting properties, makes it a versatile ingredient in various culinary applications. Here are some popular ways to use Emmental cheese:

Grilled Cheese Sandwiches
This is a no-brainer! Emmental melts so perfectly, it’s ideal for grilled cheese sandwiches. I make these for my kids all the time, and they love it. The cheese gets all gooey and golden—just the best.

Fondue
If you’re making fondue, you gotta throw some Emmental in there. It’s a classic choice, and it melts beautifully with other cheeses like Gruyère. We’ve done this on family nights, dipping bread and veggies—it’s always a hit!

On Burgers
Next time you’re making burgers, try adding a slice of Emmental instead of your usual cheese. It adds a mild, nutty flavor that’s really good. My husband swears by it on his burgers now.

In Quiches
Emmental is great in quiches because it melts smoothly but still holds up. I make a spinach and cheese quiche sometimes, and adding Emmental gives it that extra creamy texture without being too heavy.

Cheese Platters
If you’re putting together a cheese platter for guests (or even just for yourself, let’s be honest), Emmental is a nice mild option that balances out stronger cheeses. It pairs well with fruits like apples or grapes.

Pasta Dishes
You can grate Emmental over your pasta for an extra layer of cheesy goodness. I’ve even added it into baked pasta dishes, and it gives that nice creamy, melty texture.

Remember that Emmental can be enjoyed on its own or combined with other cheeses to enhance flavor complexity. The melting qualities of this cheese make it particularly popular in hot dishes where a gooey and creamy texture is desired.

Substitute for Emmental

If you need a substitute for Emmental cheese, there are several options depending on the specific application and flavor profile you’re aiming for. Here are some alternatives:

1. Gruyère: Gruyère cheese is a Swiss cheese that is somewhat similar to Emmental. It has a nutty and slightly sweet flavor and melts well, making it suitable for fondues, sandwiches, and gratins.
2. Swiss Cheese: Since Emmental is often referred to as Swiss cheese, you can use regular Swiss cheese as a substitute. Swiss cheese has a mild and nutty flavor, though it may not have the same characteristic holes as Emmental.
3. Jarlsberg: This Norwegian cheese is known for its mild, nutty flavor and smooth texture. It’s a good melting cheese, making it suitable for sandwiches, omelets, and fondues.
4. Comté: Comté is a French cheese with a similar texture to Emmental. It has a complex and nutty flavor, and while it may be a bit stronger than Emmental, it can work well in various dishes.
5. Fontina: Fontina is an Italian cheese with a semi-soft texture and a rich, nutty flavor. It melts nicely, making it suitable for dishes like fondues or grilled cheese sandwiches.
6. Edam: Edam is a Dutch cheese with a mild and nutty taste. While it may not have the same melting properties as Emmental, it can be a good substitute in cold applications or for snacking.
7. Provolone: Provolone is an Italian cheese with a tangy and sharp flavor. It melts well and can be used in sandwiches, casseroles, or pizza.

When substituting, consider the specific flavor and melting properties required for your recipe. Additionally, personal preferences play a role, so feel free to experiment with different cheeses to find the one that best suits your taste and the dish you are preparing.

Where to Buy Emmental

Emmental cheese is widely available and can be purchased at various places, including:

1. Local Grocery Stores
   Most big grocery stores carry Emmental in the cheese section. It’s usually with the specialty cheeses, so you might have to look around a bit. I usually grab it from my local store when I’m doing my weekly shopping—easy peasy!
2. Cheese Shops
   If you’ve got a local cheese shop nearby, they’ll definitely have Emmental, and sometimes you can even get a taste before buying. I love going to ours because they know so much about the different varieties and can help me pick the best one.
3. Farmer’s Markets
   Some farmer’s markets have stands that sell artisan cheeses, and you might find a locally made version of Emmental. It’s always fun to support local farmers, and I’ve found some really good ones this way.
4. Online Stores
   If you can’t find it locally or want a specific brand, you can always buy Emmental online. Websites like Amazon or specialty food sites carry it. I’ve ordered it online before when I wanted a specific variety, and it arrived cold and fresh!
5. Warehouse Stores
   Places like Costco sometimes carry larger blocks of Emmental cheese. If you’re planning to use it a lot (or have a big family like me), buying in bulk can be a great option. Just make sure you have room in the fridge.

When purchasing Emmental, consider whether you want it pre-sliced, shredded, or as a whole block, depending on your intended use. Always check the expiration date and storage recommendations on the packaging to ensure freshness. If you’re looking for a specific variety or brand, you may want to call ahead to confirm its availability at the store of your choice.

How To Store Emmental

Proper storage is essential to maintain the freshness and quality of Emmental cheese. Here are some guidelines on how to store Emmental:

1. Wrap it in wax paper or parchment paper
   When you first open your Emmental cheese, don’t just leave it in its plastic packaging. Instead, wrap it in wax paper or parchment paper. Unlike plastic, these materials allow the cheese to breathe, which helps maintain its natural moisture balance without trapping too much humidity. If the cheese can’t breathe, it may get too wet and start growing mold faster. I made the mistake of just tossing it back in the plastic once, and the cheese got all slimy after a few days—lesson learned!
2. Put it in an airtight container
   After wrapping it, place the cheese in an airtight container or a resealable plastic bag. This creates an extra layer of protection, especially from fridge odors. Trust me, you don’t want your Emmental cheese to end up smelling or tasting like the leftover garlic pasta in the fridge. The airtight container helps maintain the cheese’s freshness longer and keeps it from absorbing weird flavors.
3. Store it in the fridge’s cheese drawer
   The cheese drawer or bottom shelf of your fridge is the best spot to store Emmental because it’s the coldest, most stable part of the fridge. Emmental needs to stay around 35-45°F (1-7°C) to stay fresh. Don’t place it too close to the back, though, as the back of the fridge might be too cold and can affect the texture. I once forgot my cheese in the back corner, and it froze a little—it wasn’t the same after that!
4. Freeze it for long-term storage
   If you’ve bought a large amount of Emmental (thanks to Costco!), and don’t think you’ll use it all in a week or two, freezing it is a good option. You can slice or grate the cheese before freezing it, so it’s ready to use when you need it. Just make sure to wrap it well and place it in a freezer-safe bag. When you’re ready to use it, thaw it in the fridge overnight. Frozen Emmental might not be ideal for snacking because the texture changes slightly, but it’s still perfect for melting in recipes like casseroles or grilled cheese sandwiches. I’ve done this before when I had too much cheese on hand, and it worked out great!
5. Use it within 2 weeks
   Once you open Emmental, try to use it within about two weeks. The longer it sits in the fridge, the more the flavor and texture will start to change. It can dry out, and even though the cheese won’t go bad right away, it’s just not as enjoyable when it’s past its prime. At our house, cheese rarely lasts more than a week with all the snackers, but when it does, I like to plan a recipe around it—like adding it to a quiche or making a cheesy fondue night!

By following these steps, you can keep your Emmental cheese fresh and flavorful for as long as possible. Emmental deserves some care since it’s such a versatile, delicious cheese!

Frequently Asked Questions (FAQs) About Emmental