Dried Mint Leaves 101: Nutrition, Benefits, How To Use, Buy, Store | Dried Mint Leaves: A Complete Guide

What are Dried Mint Leaves

Dried mint leaves are simply fresh mint leaves that have been dried to remove their moisture content. Mint is a popular herb known for its refreshing flavor and aromatic qualities. Drying the leaves helps preserve the flavor and allows them to be stored for a longer period.

To prepare dried mint leaves, fresh mint leaves are typically harvested and then air-dried or dehydrated. This can be done by hanging the mint upside down in a dry, well-ventilated area or by using a dehydrator. Once the leaves are completely dried, they are crumbled or ground into smaller pieces.

Dried mint leaves are commonly used in culinary applications to add a burst of minty freshness to various dishes. They can be used in teas, soups, stews, salads, sauces, and desserts. Additionally, dried mint is often used as a spice in Middle Eastern, Mediterranean, and Indian cuisines.

It’s worth noting that the flavor intensity of dried mint is more concentrated than that of fresh mint, so you may need to use smaller quantities when substituting dried mint for fresh in recipes

Other Names of Dried Mint Leaves

Dried mint leaves may be known by various names depending on the region and the type of mint. Here are some alternative names for dried mint leaves:

1. Dried Spearmint: Spearmint is a common variety of mint, and its dried leaves are often referred to simply as dried spearmint.
2. Dried Peppermint: If the mint used is of the peppermint variety, the dried leaves may be called dried peppermint.
3. Mentha: The genus name for mint is Mentha, so dried mint leaves may be referred to by their botanical name.
4. Nana Mint: In some regions, particularly in the Middle East, a variety of mint called “Nana Mint” is popular. Dried leaves from this variety may be labeled as dried Nana Mint.
5. Pudina: In India, mint is often referred to as pudina. Therefore, dried mint leaves might be labeled as dried pudina.
6. Mint Flakes: Sometimes, dried mint leaves are sold as flakes, especially if the leaves have been crumbled into smaller pieces.
7. Dried Mint Herb: A straightforward term indicating that the dried product is the herb mint.

When purchasing dried mint leaves, it’s a good idea to check the packaging for specific information about the mint variety used and any regional names that might be associated with it.

Nutritional Value of Dried Mint Leaves

The nutritional value of dried mint leaves can vary slightly depending on factors such as the specific type of mint and the method of cultivation. Below is a general representation of the nutritional content of dried mint leaves per 1 tablespoon (approximately 2 grams):

Nutrient	Amount per 1 tablespoon
Calories	3
Total Fat	0.1 grams
Cholesterol	0 milligrams
Sodium	0.6 milligrams
Total Carbohydrates	0.6 grams
Dietary Fiber	0.4 grams
Sugars	0.0 grams
Protein	0.1 grams
Vitamin A	86 international units
Vitamin C	0.5 milligrams
Calcium	7 milligrams
Iron	0.2 milligrams
Potassium	17 milligrams

These values are approximate and can vary based on factors such as the specific variety of mint, growing conditions, and processing methods. Mint is not typically consumed in large quantities, so while it may not contribute significantly to daily nutrient intake, it does add flavor and aroma to dishes.

Benefits of Dried Mint Leaves

Dried mint leaves, like their fresh counterparts, offer various potential health benefits, as mint contains several bioactive compounds. Here are some potential benefits associated with consuming dried mint leaves:

1. Digestive Aid: Mint has been traditionally used to ease digestive issues such as indigestion and bloating. It may help relax the muscles of the gastrointestinal tract and promote the flow of bile, aiding digestion.
2. Relief from Nausea: Mint, particularly peppermint, is known for its potential to alleviate nausea. It can be consumed in the form of tea or added to foods to provide relief from nausea or motion sickness.
3. Antioxidant Properties: Mint contains antioxidants, which can help neutralize free radicals in the body. Antioxidants play a role in reducing oxidative stress and may contribute to overall health.
4. Respiratory Benefits: The menthol content in mint can help soothe the respiratory tract and provide relief from congestion. Mint teas or inhaling the aroma of mint may help open up the airways.
5. Mood Enhancement: The aroma of mint is believed to have mood-enhancing properties. It may help alleviate stress and fatigue, providing a refreshing and invigorating sensation.
6. Anti-inflammatory Effects: Mint contains anti-inflammatory compounds that may help reduce inflammation in the body. This could be beneficial for conditions associated with inflammation, such as arthritis.
7. Oral Health: Mint’s antimicrobial properties may contribute to improved oral health. It is commonly used in oral care products, and chewing mint leaves or consuming mint tea may help freshen breath.
8. Weight Management: Some studies suggest that mint may have a mild impact on reducing appetite and cravings, potentially supporting weight management efforts.
9. Skin Benefits: Mint has been used for its potential skin-soothing properties. It may help alleviate skin irritation and provide a cooling sensation.

It’s important to note that while mint can offer these potential benefits, individual responses may vary. It’s advisable to consult with a healthcare professional, especially if you have specific health concerns or conditions, before incorporating large quantities of dried mint leaves into your diet or using them for medicinal purposes.

Varieties of Dried Mint Leaves

Several varieties of mint are commonly used, and their dried leaves may be available in markets. Here are some popular varieties of dried mint leaves:

1. Peppermint (Mentha × piperita): Peppermint is a hybrid mint, a cross between spearmint and watermint. It is well-known for its strong menthol flavor and is often used in teas, desserts, and as a flavoring agent.
2. Spearmint (Mentha spicata): Spearmint is another widely used variety of mint, known for its milder, sweeter flavor compared to peppermint. It is commonly used in culinary applications, including teas, salads, and Middle Eastern dishes.
3. Chocolate Mint (Mentha × piperita f. citrata ‘Chocolate’): This variety of mint has a chocolate-like aroma and flavor. It is often used in desserts, such as chocolate mint cookies or beverages.
4. Orange Mint (Mentha citrata): Orange mint has a citrusy aroma and flavor, making it a refreshing choice for teas, salads, and fruit dishes.
5. Lemon Balm (Melissa officinalis): While not a true mint, lemon balm is a member of the mint family. It has a lemony flavor and is often used in teas and herbal infusions.
6. Apple Mint (Mentha suaveolens): This mint variety has a hint of apple flavor and is used in a variety of culinary applications, including beverages and desserts.
7. Corsican Mint (Mentha requienii): Also known as “mini mint” or “micro mint,” Corsican mint has a strong peppermint flavor and is often used as a ground cover or in small containers.
8. Pennyroyal (Mentha pulegium): Pennyroyal has a strong menthol flavor and has been historically used in traditional medicine. However, it should be used with caution, as excessive consumption can be toxic.

When purchasing dried mint leaves, the specific variety may not always be indicated on the packaging. However, knowing the general characteristics of these popular mint varieties can help you choose the one that best suits your culinary preferences or specific recipe requirements.

What Does Dried Mint Leaves Taste Like

Dried mint leaves, like their fresh counterparts, have a refreshing and aromatic flavor. The taste can vary somewhat depending on the specific variety of mint, but generally, dried mint leaves are characterized by the following:

1. Minty: The dominant flavor of dried mint leaves is, of course, minty. It imparts a cool, slightly sweet, and somewhat tangy taste to dishes. The minty flavor is often associated with a refreshing sensation.
2. Menthol: Mint leaves contain menthol, which contributes to their characteristic taste. Menthol provides a cooling effect and is particularly pronounced in varieties like peppermint.
3. Herbaceous: Dried mint leaves have an herbaceous quality, which adds depth to their flavor profile. This herbaceousness is often subtle but can be more noticeable in certain culinary applications.
4. Slightly Sweet: Mint leaves, including dried mint, have a mild natural sweetness that balances the overall flavor profile. This sweetness is more noticeable in some varieties, such as spearmint.
5. Citrusy (varies by variety): Depending on the mint variety, there may be hints of citrus in the flavor profile. For example, orange mint has a citrusy aroma and taste, while others may have a more traditional mint flavor.

The taste of dried mint leaves can be intensified when they are crushed or crumbled before use. This releases the essential oils, enhancing the overall flavor. Dried mint is commonly used in various culinary applications, including teas, salads, soups, sauces, and desserts, to add a burst of minty freshness and aroma to the dishes.

How to Make Dried Mint Leaves

Making dried mint leaves at home is a simple process that involves harvesting fresh mint and then dehydrating it. Here’s a basic step-by-step guide:

Ingredients and Equipment:

• Fresh mint leaves
• Kitchen shears or scissors
• Clean kitchen towels or paper towels
• Dehydrator or an oven

Instructions:

1. Harvest Fresh Mint:
   • Choose a time when the mint plants are dry (avoid harvesting after rain or watering).
   • Use kitchen shears or scissors to cut the mint stems just above a set of leaves.
2. Clean and Dry:
   • Gently shake the mint leaves to remove any loose dirt or debris.
   • Rinse the mint leaves under cool running water to remove any remaining dirt.
   • Pat the leaves dry with clean kitchen towels or paper towels to remove excess water.
3. Prep the Mint Leaves:
   • Strip the leaves from the stems. You can do this by holding the stem with one hand and using the other hand to strip the leaves in the opposite direction of growth.
4. Arrange on Dehydrator Trays:
   • If you’re using a dehydrator, arrange the mint leaves in a single layer on the dehydrator trays. Make sure the leaves are not overlapping.
5. Dehydrate:
   • Follow the manufacturer’s instructions for your dehydrator. Typically, set the temperature to around 95°F to 110°F (35°C to 43°C) for herbs.
   • Dehydrate until the mint leaves are completely dry and crumble easily. This can take anywhere from 1 to 4 hours, depending on the method and conditions.
6. Oven Drying (Alternative):
   • If you don’t have a dehydrator, you can use an oven. Preheat the oven to its lowest setting (usually around 170°F or 75°C).
   • Place the mint leaves on a baking sheet lined with parchment paper in a single layer.
   • Prop the oven door open slightly to allow moisture to escape. This can be done with a wooden spoon or oven-safe prop.
   • Bake until the leaves are dry and crumble easily, checking every 30 minutes to prevent over-drying.
7. Cool and Store:
   • Allow the dried mint leaves to cool completely.
   • Store the dried mint leaves in an airtight container, away from light and moisture, to maintain their flavor and freshness.

Tips:

• Choose a well-ventilated area for air-drying if you prefer not to use a dehydrator or oven.
• Check the leaves periodically during the drying process to ensure they do not become overly brittle or discolored.

Now you have homemade dried mint leaves ready to use in your favorite recipes, teas, or as a flavorful garnish.

How To Use Dried Mint Leaves

Dried mint leaves can be used in a variety of culinary applications to add a burst of minty freshness and flavor to dishes. Here are several ways to use dried mint leaves:

1. Tea:
   • Steep dried mint leaves in hot water to make a refreshing mint tea. You can also mix them with other herbal teas for added flavor.
2. Cooking and Baking:
   • Add dried mint leaves to soups, stews, and sauces for a hint of minty flavor.
   • Sprinkle dried mint on roasted vegetables or grilled meats.
   • Use dried mint in marinades for meats or vegetables.
3. Salads:
   • Toss dried mint leaves into salads to add a fresh and aromatic element. They work well with both green and fruit salads.
4. Rice and Grain Dishes:
   • Mix dried mint into rice dishes, pilafs, or couscous for an extra layer of flavor.
5. Yogurt and Dips:
   • Stir dried mint into yogurt to make a quick and flavorful mint yogurt sauce.
   • Mix dried mint into hummus, tzatziki, or other dips for a refreshing twist.
6. Desserts:
   • Sprinkle dried mint on top of desserts like ice cream, sorbet, or chocolate dishes for a unique flavor combination.
   • Add dried mint to homemade cookies, cakes, or brownies.
7. Infused Water:
   • Add a small amount of dried mint leaves to a pitcher of water for a refreshing and subtly flavored drink.
8. Homemade Seasoning Blends:
   • Create your own seasoning blends by combining dried mint with other herbs and spices. This can be used to season meats, vegetables, or roasted dishes.
9. Middle Eastern and Mediterranean Cuisine:
   • Dried mint is a common ingredient in Middle Eastern and Mediterranean dishes. Use it in recipes like tabbouleh, falafel, or grilled lamb.
10. Garnish:
    • Use dried mint leaves as a garnish for various dishes, adding a pop of color and flavor. Sprinkle them on top of soups, salads, or main dishes just before serving.
11. Mocktails:
    • Infuse dried mint into mocktails for a refreshing and aromatic twist. Mint is a classic ingredient in drinks like mojitos.

Remember that the flavor of dried mint is more concentrated than fresh mint, so you may need to adjust the quantity based on your taste preferences. Start with a small amount and add more as needed to achieve the desired level of minty flavor in your dishes.

Substitute for Dried Mint Leaves

If you find yourself without dried mint leaves for a recipe, there are several substitutes you can consider. Keep in mind that the flavor of mint can be quite distinctive, so the best substitute will depend on the specific dish you’re preparing. Here are some alternatives:

1. Fresh Mint Leaves:
   • If the recipe calls for dried mint, you can often use fresh mint leaves as a substitute. Use a 1:3 ratio (1 part dried mint equals 3 parts fresh mint) as the flavor of fresh mint is milder.
2. Mint Extract:
   • Mint extract is a concentrated form of mint flavor. Use it sparingly, starting with a few drops, as it can be quite potent. Mix it with a small amount of water or another liquid in the recipe.
3. Mint Paste:
   • Mint paste, which is a blend of mint and water, can be used as a substitute. Dilute it if necessary and adjust the quantity to taste.
4. Mint Sauce or Jelly:
   • Mint sauce or jelly, commonly used as a condiment for meats, can add a sweet and minty flavor. Adjust the quantity based on the sweetness level of the sauce.
5. Basil:
   • In some recipes, especially those where the herbal and slightly sweet notes of mint are important, basil can be a decent substitute. While the flavors are not identical, basil can provide a fresh and aromatic element.
6. Cilantro or Parsley:
   • For dishes where the mint is used more as a garnish or for a hint of freshness, cilantro or parsley can be used as a substitute.
7. Dill:
   • In certain recipes, dill can work as a substitute for mint, particularly in salads and yogurt-based dishes. Dill has a different flavor profile but can add a pleasant herbal note.
8. Fennel Fronds:
   • Fennel fronds have a mild, anise-like flavor that can work in some recipes as a substitute for mint. Use it sparingly, as fennel has a distinct taste.
9. Lemon Balm:
   • Lemon balm is a member of the mint family and has a lemony flavor. While not identical to mint, it can provide a fresh and citrusy element in some dishes.

Experiment with these substitutes based on the specific flavor profile you’re aiming for in your recipe. Adjust quantities to taste, as different alternatives may have varying intensities of flavor.

Where to Buy Dried Mint Leaves

You can find dried mint leaves in various places, both online and offline. Here are some common places where you can purchase dried mint leaves:

1. Local Grocery Stores:
   • Check the spice aisle of your local grocery store. Many supermarkets carry dried herbs and spices, including dried mint leaves. Look for them in either small packets or spice jars.
2. Health Food Stores:
   • Health food stores and natural food markets often have a selection of dried herbs, including mint leaves. These stores may carry organic or specialty varieties.
3. International or Ethnic Grocery Stores:
   • Stores that specialize in international or ethnic foods, especially those with Middle Eastern, Mediterranean, or Indian products, are likely to carry dried mint leaves. Look in the spice section or in the aisle dedicated to herbs.
4. Online Retailers:
   • Numerous online retailers offer dried mint leaves. Websites like Amazon, eBay, and specialty spice shops often have a variety of options. Make sure to read product reviews and check the specifications to ensure you’re getting the quality and quantity you need.
5. Specialty Spice Shops:
   • Some areas have specialty spice shops or gourmet food stores that carry a wide range of herbs and spices. These shops may offer high-quality dried mint leaves.
6. Farmers’ Markets:
   • Some farmers’ markets or local producers may offer dried herbs, including mint leaves. This option allows you to support local businesses and often provides access to fresher, locally sourced products.
7. Bulk Food Stores:
   • Stores that sell items in bulk, where you can measure out the quantity you need, might have dried mint leaves. This can be a cost-effective option, especially if you only need a small amount.
8. Herb and Spice Brands:
   • Many well-known herb and spice brands produce dried mint leaves. Check the spice section of your grocery store or explore the brand’s website for purchasing options.

When buying dried mint leaves, consider the freshness, quality, and whether the product meets your preferences, such as organic or non-GMO options. Always check the packaging for information on the type of mint and any additional additives.

How To Store Dried Mint Leaves

Proper storage is crucial to maintaining the flavor and quality of dried mint leaves. Here are some guidelines on how to store dried mint leaves:

1. Airtight Container:
   • Transfer the dried mint leaves to an airtight container. This can be a glass jar, a plastic container with a tight-sealing lid, or a resealable plastic bag.
2. Keep Away from Light:
   • Store the container in a cool, dark place. Exposure to light can cause herbs to lose their flavor more quickly. A pantry or cupboard is an ideal location.
3. Avoid Heat and Moisture:
   • Keep dried mint leaves away from heat sources and moisture. High temperatures and humidity can degrade the quality of the dried herbs.
4. Label the Container:
   • Label the container with the date of purchase or the date when you dried the mint leaves. This helps you keep track of their freshness.
5. Store in Bulk or Portion Sizes:
   • If you buy dried mint leaves in bulk, consider storing the majority of it in a larger container and transferring a smaller portion to a smaller container for daily use. This helps minimize the exposure of the larger quantity to air and light.
6. Avoid Refrigeration:
   • While refrigeration might seem like a good way to preserve dried herbs, it can introduce moisture, which is detrimental to their quality. It’s best to store dried mint leaves at room temperature.
7. Check for Moisture:
   • Occasionally check the dried mint leaves for any signs of moisture or mold. If you notice any, discard the affected leaves and ensure the container is completely dry before storing the remaining leaves.
8. Use Desiccants (Optional):
   • For added protection against moisture, you can place desiccant packets in the container. These are the small packets often found in packaged foods and products to absorb moisture.

By following these storage guidelines, you can help ensure that your dried mint leaves retain their flavor and potency for a longer period. Properly stored, dried mint leaves can last for several months, though the flavor may gradually diminish over time

Frequently Asked Questions (FAQs)