Dried Mango 101: Nutrition, Benefits, How To Use, Buy, Store | Dried Mango: A Complete Guide

What is Dried Mango

Dried mango is a snack made by dehydrating slices of ripe mango. The process involves removing the water content from the fruit, which helps to preserve it and intensify the flavor. Typically, ripe mangoes are selected, peeled, and cut into thin slices or strips before being dried. The dehydration process can be achieved through various methods, such as sun-drying or using specialized dehydrators.

Dried mango retains the sweet and tropical flavor of fresh mango, but it has a chewy and sometimes slightly leathery texture due to the removal of moisture. It is a convenient and portable snack that is popular for its natural sweetness and concentrated fruity taste. Additionally, dried mango can be used in various culinary applications, such as in trail mixes, granola, desserts, or as an ingredient in savory dishes.

Other Names of Dried Mango

Dried mango may be known by various names depending on regional preferences, brands, or specific preparations. Here are some alternative names or terms that may be used to refer to dried mango:

1. Mango Dried Fruit
2. Mango Strips
3. Dehydrated Mango
4. Mango Slices
5. Mango Jerky
6. Mango Chips
7. Mango Leather
8. Mango Snacks
9. Candied Mango
10. Preserved Mango
11. Mango Pieces
12. Mango Raisins (though not technically accurate, as raisins are dried grapes)
13. Sun-Dried Mango
14. Sweet Mango Treats
15. Mango Chews

These names might be used interchangeably, and the choice of term can depend on factors like the product’s texture, shape, or any additional processing methods used in its preparation. Additionally, specific brands or regions may have their own unique names for dried mango products.

Nutritional Value of Dried Mango

The nutritional value of dried mango can vary depending on factors such as the specific drying process, added ingredients (such as sugar or preservatives), and serving size. The values provided below are approximate and can serve as a general guide. Keep in mind that these values are based on a standard serving size of 100 grams:

Nutrient	Amount per 100 grams
Calories	319 kcal
Water	14.6 g
Protein	2.2 g
Carbohydrates	82.3 g
Sugars	73.7 g
Dietary Fiber	6.7 g
Fat	1.6 g
Saturated Fat	0.6 g
Monounsaturated Fat	0.5 g
Polyunsaturated Fat	0.2 g
Vitamins and Minerals
Vitamin A (Retinol)	54 µg (6% DV)
Vitamin C	36.4 mg (40% DV)
Vitamin E (Alpha-Tocopherol)	2.3 mg (15% DV)
Vitamin K (Phylloquinone)	4.2 µg (4% DV)
Thiamine (B1)	0.1 mg (9% DV)
Riboflavin (B2)	0.1 mg (7% DV)
Niacin (B3)	1.1 mg (7% DV)
Vitamin B6	0.1 mg (6% DV)
Folate (B9)	14 µg (4% DV)
Pantothenic Acid (B5)	0.2 mg (4% DV)
Calcium	73 mg (7% DV)
Iron	1 mg (6% DV)
Magnesium	43 mg (10% DV)
Phosphorus	67 mg (10% DV)
Potassium	670 mg (14% DV)
Sodium	11 mg (1% DV)
Zinc	0.1 mg (1% DV)

Benefits of Dried Mango

Dried mango offers several potential health benefits, primarily due to the nutrient content of the fruit. Here are some of the potential benefits of consuming dried mango:

1. Rich in Nutrients: Dried mango is a good source of essential nutrients, including vitamins like vitamin A, vitamin C, and vitamin E. It also contains minerals such as potassium and magnesium.
2. Dietary Fiber: Dried mango is a decent source of dietary fiber, which is important for digestive health. Fiber can help regulate bowel movements, prevent constipation, and support a healthy digestive system.
3. Antioxidants: Mangoes, whether fresh or dried, contain antioxidants such as beta-carotene and polyphenols. Antioxidants help neutralize free radicals in the body, which can contribute to overall health and may play a role in reducing the risk of chronic diseases.
4. Boosts Immunity: The vitamin C content in dried mango can contribute to a strengthened immune system. Vitamin C is known for its immune-boosting properties and its role in the production of collagen, a key component of skin, cartilage, and bones.
5. Energy Boost: Dried mango is a calorie-dense snack, providing natural sugars that can serve as a quick energy source. This can be particularly beneficial for individuals engaging in physical activities or needing a rapid energy boost.
6. Bone Health: The presence of vitamin K, calcium, and phosphorus in dried mango can contribute to bone health. These nutrients are essential for maintaining strong and healthy bones.
7. Iron Absorption: The vitamin C in dried mango can enhance the absorption of non-heme iron from plant-based foods. This can be particularly beneficial for individuals who follow a vegetarian or vegan diet.
8. Convenience and Portability: Dried mango is a convenient and portable snack, making it a practical option for on-the-go individuals. It provides a flavorful and nutritious alternative to less healthy snack options.

Despite these potential benefits, it’s important to consume dried mango in moderation, as it can be calorie-dense and may contain added sugars. Additionally, individuals with diabetes or those watching their sugar intake should be mindful of the natural sugars present in dried mango. Always check the product label for information on added ingredients and serving sizes.

Varieties of Dried Mango

There are various varieties of dried mango, and the specific type may depend on factors such as the mango variety used, the drying process, and any additional ingredients or flavors incorporated. Here are some common varieties and types of dried mango:

1. Sweetened Dried Mango: Mango slices that have been dried and coated with sugar for added sweetness. This type is often chewy and has a sweet, candy-like flavor.
2. Unsweetened Dried Mango: Mango slices that are dried without added sugar. This variety retains the natural sweetness of the mango fruit without the extra sweetness from sugar.
3. Organic Dried Mango: Produced from organically grown mangoes without the use of synthetic pesticides or fertilizers. This type is popular among those who prefer organic and environmentally friendly products.
4. Chili or Spicy Dried Mango: Dried mango slices that are coated or infused with chili powder or other spices, providing a sweet and spicy flavor combination.
5. Tropical Fruit Mix: Some dried fruit assortments or trail mixes include dried mango along with other tropical fruits like pineapple, papaya, and coconut.
6. Mango Leather/Roll: Pureed mango that is dried into a flat, flexible sheet. It is sometimes referred to as mango leather or mango roll. This form offers a unique texture and can be rolled up for convenience.
7. Mango Slices with Tajin: Tajin is a Mexican seasoning blend that often includes chili powder, lime, and salt. Mango slices coated with Tajin offer a zesty and savory flavor profile.
8. Freeze-Dried Mango: This process involves freezing the mango slices and then removing the moisture through a low-pressure environment, creating a light and crispy texture. Freeze-drying helps preserve the natural color and flavor of the fruit.
9. Mango Chips: Thicker slices of dried mango that may have a crunchy texture, similar to chips. These can be a satisfying alternative to traditional dried mango slices.
10. Sulfured Dried Mango: Some dried mango products may be treated with sulfur dioxide to preserve color and extend shelf life. Sulfured dried mango may have a slightly different taste compared to unsulfured varieties.

When choosing dried mango, it’s important to consider personal preferences, dietary restrictions, and ingredient lists, as some varieties may contain added sugars, preservatives, or other flavorings. Reading product labels can help you select the type of dried mango that best fits your taste and nutritional preferences.

What Does Dried Mango Taste Like

Dried mango has a concentrated and intensified version of the sweet and tropical flavor characteristic of fresh mango. The taste is generally sweet, sometimes with a hint of tartness, depending on factors such as the ripeness of the mango used and whether any additional sugars or flavorings have been added during the drying process.

The drying process removes the water content from the mango, resulting in a chewy or slightly leathery texture. The flavor is more concentrated than that of fresh mango due to the reduction in water, making it a sweet and satisfying snack. The natural sugars in the mango become more pronounced, giving dried mango a candy-like sweetness.

Some variations of dried mango may have additional flavorings, such as chili powder, which adds a spicy kick, or lime, which provides a citrusy zing. Others may be coated in sugar for added sweetness. The texture can also vary, ranging from soft and chewy to slightly firmer, especially in mango chips or slices that have a crispier consistency.

Overall, dried mango is known for its delightful sweetness and tropical taste, making it a popular and convenient snack for those who enjoy the flavor of fresh mango in a more portable and shelf-stable form.

How to Make Dried Mango

Making dried mango at home is a straightforward process that typically involves slicing fresh mangoes and dehydrating them. Here’s a basic recipe for making dried mango using a food dehydrator. If you don’t have a dehydrator, you can use an oven set at a low temperature.

Ingredients:

• Fresh mangoes

Equipment:

• Knife
• Cutting board
• Food dehydrator or oven

Instructions:

1. Select Ripe Mangoes: Choose ripe mangoes for the best flavor. The mangoes should be firm yet slightly ripe to ensure sweetness.
2. Wash and Peel: Wash the mangoes thoroughly. Peel the mangoes and remove the pit.
3. Slice the Mangoes: Slice the mango flesh into thin, even slices or strips. The thickness can vary based on personal preference, but keep in mind that thinner slices will dehydrate more quickly.
4. Pre-treat (optional): Optionally, you can pre-treat the mango slices to help preserve their color and flavor. You can dip them in a solution of lemon or lime juice and water, or steam them for a brief moment.
5. Arrange on Dehydrator Trays: Place the mango slices on the trays of the food dehydrator, making sure to leave space between each slice for air circulation. If you’re using an oven, you can place the slices on a baking sheet lined with parchment paper.
6. Dehydrate: Set the dehydrator to the appropriate temperature for fruits (usually around 135°F or 57°C) and let the mango slices dehydrate for about 6-12 hours. The time can vary based on the thickness of the slices and the humidity in your environment. If you’re using an oven, set it to the lowest temperature and prop the door open slightly to allow moisture to escape. Check the mango slices periodically until they reach the desired texture.
7. Cool and Store: Once the dried mango slices are done, allow them to cool completely. They should be slightly flexible but not sticky. If they are still too moist, they may need more drying time. Once cooled, store the dried mango in airtight containers or resealable bags.
8. Enjoy: Your homemade dried mango is ready to enjoy! You can snack on it as is, use it in trail mixes, add it to granola, or include it in various recipes.

Remember that the drying time can vary, so keep an eye on the mango slices as they dehydrate to achieve the desired texture. Homemade dried mango is a delicious and preservative-free alternative to store-bought varieties.

How To Use Dried Mango

Dried mango can be a versatile ingredient that adds sweetness and a tropical flavor to a variety of dishes. Here are several ways to use dried mango:

1. Snacking: Enjoy dried mango as a standalone snack. Its natural sweetness makes it a satisfying and healthy alternative to candies or other sugary snacks.
2. Trail Mix: Combine dried mango with nuts, seeds, and other dried fruits to create a tasty and energizing trail mix. This mix is great for on-the-go snacking.
3. Granola and Cereal: Add dried mango to your favorite granola or cereal for a burst of sweetness and tropical flavor. It pairs well with yogurt too.
4. Baked Goods: Incorporate chopped dried mango into baked goods such as muffins, cookies, or scones. It can add a chewy texture and a delightful flavor to your treats.
5. Salads: Dice or slice dried mango and toss it into salads for a sweet and tangy element. It works well in both green salads and fruit salads.
6. Smoothies: Blend dried mango into your smoothies for a tropical twist. It pairs well with other fruits like bananas, pineapples, and berries.
7. Curries and Rice Dishes: Rehydrate dried mango by soaking it in warm water or adding it directly to soups, stews, or rice dishes. The softened mango can add a sweet and tangy flavor to savory dishes.
8. Dipping Sauces: Make a dipping sauce by combining finely chopped dried mango with ingredients like soy sauce, ginger, and garlic. This can be a flavorful accompaniment for spring rolls, chicken, or fish.
9. Chutney: Create a mango chutney by combining rehydrated dried mango with ingredients like onions, vinegar, sugar, and spices. This chutney can be served with grilled meats or as a condiment for various dishes.
10. Yogurt Parfait: Layer dried mango with yogurt and granola to create a delicious and visually appealing parfait. This makes for a satisfying and nutritious breakfast or dessert.
11. Ice Cream Topping: Sprinkle chopped dried mango on top of vanilla or coconut ice cream for a tropical and sweet topping.
12. Homemade Energy Bars: Incorporate dried mango into homemade energy bars or protein bars. Its natural sweetness can complement the other ingredients in the bars.

Experiment with these ideas to find your favorite ways to use dried mango. The sweet and tropical flavor can enhance both sweet and savory dishes, providing a unique and enjoyable culinary experience.

Substitute for Dried Mango

If you need a substitute for dried mango in a recipe, you can consider using other dried fruits that have a similar sweetness and texture. Here are some alternatives:

1. Dried Pineapple: Like dried mango, dried pineapple has a sweet and tropical flavor. It’s chewy and can work well in both sweet and savory dishes.
2. Dried Papaya: Dried papaya has a sweet taste and a chewy texture. It can be a suitable substitute, especially in recipes where the tropical flavor is important.
3. Dried Apricots: While apricots have a slightly different flavor profile, they are sweet and chewy, making them a good alternative in many recipes.
4. Dried Figs: Dried figs are sweet and have a unique, rich flavor. They can add sweetness and chewiness to recipes, although the taste is distinct from mango.
5. Dried Bananas: Dried bananas are sweet and chewy, offering a different tropical twist. They can work well in recipes that call for dried mango.
6. Dried Coconut: If the texture is more important than the specific flavor, dried coconut can be a good substitute. It adds chewiness and a tropical touch to dishes.
7. Raisins or Sultanas: While not tropical in flavor, raisins or sultanas can add sweetness and chewiness to recipes. They are a versatile option for many dishes.
8. Dried Cranberries: Dried cranberries are tart and sweet, providing a different flavor profile. They work well in recipes that can accommodate a slightly tangy taste.

When substituting, keep in mind that each dried fruit has its own unique flavor, so the final result may have a different taste compared to the original recipe. Consider the overall flavor profile of your dish and choose a substitute that complements it well. Additionally, be mindful of the moisture content, as some fruits may be drier or moister than others, which can affect the texture of the final dish.

Where to Buy Dried Mango

You can buy dried mango from various places, including local grocery stores, specialty food stores, and online retailers. Here are some common places where you can find dried mango:

1. Local Grocery Stores: Most well-stocked grocery stores carry dried fruit in the snack or dried goods section. Check the aisles where nuts, dried fruits, and snacks are typically located.
2. Health Food Stores: Health food stores, natural food markets, or stores specializing in organic products often carry a selection of dried fruits, including dried mango.
3. Supermarkets and Hypermarkets: Larger supermarkets and hypermarkets usually have a broader selection of dried fruits. Look for them in the snack aisle or the section with dried goods.
4. Specialty Food Stores: Specialty food stores, particularly those with an emphasis on international or tropical products, may have a variety of dried mango options.
5. Online Retailers: Many online retailers offer a wide range of dried mango products. You can find them on popular e-commerce platforms, specialty food websites, or the websites of health food brands. Some examples include Amazon, Thrive Market, or specific online retailers specializing in dried fruits.
6. Bulk Food Stores: Stores that sell bulk goods often have a section for dried fruits and nuts. You can buy dried mango in the quantity you need from these stores.
7. Local Farmers’ Markets: Some farmers’ markets or local produce markets may have vendors selling dried fruits, including dried mango. This is often a great way to support local businesses.
8. Asian or International Grocery Stores: Given the popularity of mango in many tropical regions, you may find a diverse selection of dried mango at Asian or international grocery stores.
9. Warehouse Clubs: Stores like Costco or Sam’s Club often carry large packages of dried fruits, including dried mango, which can be cost-effective if you use them frequently.

When purchasing dried mango, be sure to check the product label for information on added sugars, preservatives, and other ingredients. Additionally, consider trying different varieties, such as sweetened and unsweetened, to find the one that suits your taste preferences.

How To Store Dried Mango

Proper storage is essential to maintain the freshness and quality of dried mango. Here are some guidelines on how to store dried mango:

1. Airtight Container: Transfer the dried mango to an airtight container. This helps prevent exposure to air and moisture, which can lead to the dried mango becoming sticky or developing mold.
2. Cool and Dark Place: Store the airtight container in a cool, dark place. Direct sunlight and heat can affect the color and flavor of dried fruits.
3. Refrigeration (Optional): While it’s not necessary, you can choose to store dried mango in the refrigerator. This can be particularly beneficial in warmer climates or during humid seasons, as it helps to extend the shelf life.
4. Avoid Exposure to Moisture: Moisture is the enemy of dried fruits. Ensure that the container is completely dry before storing the dried mango, and avoid opening it in a humid environment.
5. Check for Moisture: Periodically check the container for any signs of moisture or condensation. If you notice any, pat the dried mango slices with a paper towel and return them to the container. Consider adding a desiccant packet to help absorb excess moisture.
6. Use Oxygen Absorbers (Optional): You can add oxygen absorbers to the container to help prevent oxidation and maintain the quality of the dried mango. This is particularly useful if you plan to store the dried mango for an extended period.
7. Label with Date: To keep track of freshness, label the container with the date of purchase or the date when you prepared the dried mango.
8. Avoid Mixing with Moist Foods: If you’re storing other dried fruits or foods in the same area, make sure they are also properly sealed and do not emit moisture.
9. Freezing (Long-Term Storage): For long-term storage, you can freeze dried mango. Place the slices in an airtight bag or container, removing as much air as possible. Frozen dried mango can be a delicious and refreshing snack, but keep in mind that the texture may change slightly after thawing.

By following these storage tips, you can keep your dried mango fresh and flavorful for an extended period. Remember that the quality of the dried mango can degrade over time, so it’s a good idea to consume it within a reasonable timeframe for the best taste and texture.

Frequently Asked Questions (FAQs) About Dried Mango