Dried Kiwi 101: Nutrition, Benefits, How To Use, Buy, Store | Dried Kiwi: A Complete Guide

What is Dried Kiwi

Dried kiwi is a snack made from kiwifruit (often referred to as kiwi) that has been dried to remove most of its water content. Kiwi is a small, green or yellow fruit with vibrant green flesh and tiny black seeds, and it is known for its sweet and tangy flavor.

To make dried kiwi, the fruit is usually peeled and sliced into thin rounds or strips. The slices are then dried through various methods, such as air drying, sun drying, or using food dehydrators. Drying the kiwi removes the moisture content, which helps to preserve the fruit and extend its shelf life. The end result is a chewy, sweet, and slightly tart snack that retains much of the original kiwi flavor.

Dried kiwi is a popular dried fruit snack and is often available in stores alongside other dried fruits like raisins, apricots, and mango. It can be enjoyed on its own as a healthy and convenient snack or used in various culinary applications, such as adding it to trail mix, granola, salads, or baked goods. It’s a good source of dietary fiber, vitamins, and minerals, making it a nutritious and flavorful choice for those looking for a convenient fruit snack.

Other Names of Dried Kiwi

Dried kiwi is sometimes referred to by various names and terms, depending on the region and context. Some common alternative names for dried kiwi include:

1. Dehydrated Kiwi
2. Kiwi Chips
3. Kiwi Slices
4. Kiwi Snacks
5. Kiwi Rings
6. Kiwi Dried Fruit
7. Kiwi Jerky
8. Kiwi Leather
9. Kiwi Candy
10. Kiwi Fruit Leather

These names are often used interchangeably to describe the same product, which is kiwifruit that has been dried to create a preserved, chewy, and sweet snack. The specific name or term used can vary depending on the brand, packaging, or marketing strategy of the product.

Nutritional Value of Dried Kiwi

The nutritional values of dried kiwi can vary slightly depending on the specific brand or method of preparation. Here is an approximate nutritional breakdown for dried kiwi per 100 grams:

Nutrient	Amount per 100 grams
Calories	349 calories
Protein	2.3 grams
Carbohydrates	85.7 grams
Dietary Fiber	9.7 grams
Sugars	63.1 grams
Fat	1.5 grams
Vitamin C	92 mg (153% DV)
Vitamin K	40.3 mcg (50% DV)
Vitamin E	2.6 mg (13% DV)
Potassium	802 mg (23% DV)
Magnesium	33 mg (8% DV)
Iron	3 mg (17% DV)
Calcium	68 mg (7% DV)

Please note that these values are approximate and can vary depending on factors like the drying process and any added sugars or preservatives. Always check the nutrition label on the specific product you are consuming for the most accurate information. Dried kiwi is a good source of vitamins, minerals, and dietary fiber, making it a healthy snack option when consumed in moderation.

Benefits of Dried Kiwi

Dried kiwi offers several potential health benefits due to its nutrient content and the preservation of these nutrients through the drying process. Some of the benefits of dried kiwi include:

1. Rich in Vitamins and Minerals: Dried kiwi is a good source of essential vitamins and minerals, including vitamin C, vitamin K, vitamin E, potassium, magnesium, and iron. These nutrients are important for overall health and well-being.
2. High in Fiber: Dried kiwi is a good source of dietary fiber, which can support digestive health, help regulate blood sugar levels, and promote a feeling of fullness, making it a satisfying and healthy snack.
3. Antioxidant Properties: The vitamin C and vitamin E in dried kiwi act as antioxidants, helping to protect cells from damage caused by free radicals, which can reduce the risk of chronic diseases.
4. Heart Health: Potassium and magnesium in dried kiwi play a role in maintaining healthy blood pressure and heart function. The fiber content can also help lower cholesterol levels.
5. Bone Health: Vitamin K in dried kiwi is important for bone health, as it plays a role in calcium metabolism and bone mineralization.
6. Boosting the Immune System: The vitamin C content in dried kiwi can help support the immune system, making it more resistant to illnesses and infections.
7. Healthy Skin: The vitamin C and vitamin E in dried kiwi may contribute to healthy skin by promoting collagen production and protecting the skin from damage.
8. Energy and Endurance: The natural sugars in dried kiwi provide a quick source of energy, making it a good choice for a pre-workout or on-the-go snack.
9. Convenience: Dried kiwi is a convenient and portable snack that does not require refrigeration and has a longer shelf life compared to fresh kiwi.

It’s important to consume dried kiwi in moderation, as it is calorie-dense due to its sugar content. Additionally, some commercial varieties of dried kiwi may have added sugars or preservatives, so it’s a good idea to check the ingredients and nutrition label when purchasing. Ideally, look for dried kiwi that is made from 100% natural fruit with no added sugar or artificial additives for the most health benefits.

Varieties of Dried Kiwi

Dried kiwi is typically made from the common green or golden kiwifruit (Actinidia deliciosa), but there are various ways in which it can be prepared or flavored to create different varieties or options for consumers. Here are some common varieties and options related to dried kiwi:

1. Natural Dried Kiwi: This is the most basic variety, made by simply drying slices or rings of fresh kiwi without any additional ingredients. It retains the natural flavor and color of the fruit.
2. Organic Dried Kiwi: Some manufacturers offer dried kiwi that is certified organic, meaning it is produced without the use of synthetic pesticides or fertilizers. These products meet organic farming standards.
3. Sweetened Dried Kiwi: In some cases, dried kiwi may be sweetened with added sugar or other sweeteners to enhance its sweetness. These versions may be more candy-like in taste.
4. Flavored Dried Kiwi: Manufacturers may offer flavored dried kiwi, which can include options like chili-spiced kiwi, chocolate-covered kiwi, or other flavor enhancements to create a unique taste experience.
5. Kiwi Chips: These are thinly sliced kiwi that have been dried to a crisp texture, similar to fruit chips. They are often used as a healthy snack alternative to potato chips.
6. Kiwi Slices: This is a common form of dried kiwi, where the fruit is sliced into thin rounds. Slices are convenient for snacking and can be used in various recipes.
7. Kiwi Rings: Dried kiwi rings are similar to slices but with a hole in the center, giving them a distinctive ring shape.
8. Kiwi Fruit Leather: Kiwi fruit leather is made by pureeing kiwi and drying it into a flexible, sheet-like form. It’s a popular choice for those who prefer a chewy, roll-up style snack.
9. Mixed Fruit Blends: Some dried fruit mixes or blends include dried kiwi as one of the components. These blends can contain a variety of dried fruits like apricots, raisins, and more.
10. Sulfur-Free Dried Kiwi: While sulfur dioxide is commonly used as a preservative to maintain the color and texture of dried fruits, some people may be sensitive to it. Sulfur-free dried kiwi is processed without the use of sulfur dioxide or other sulfiting agents.

When choosing dried kiwi, it’s essential to read the product labels to understand the specific variety and any added ingredients. The flavor, texture, and nutritional content can vary depending on how the fruit is processed and prepared.

What Does Dried Kiwi Taste Like

Dried kiwi has a unique and distinct flavor that combines sweetness with a pleasant tanginess. The taste of dried kiwi is often described as:

1. Sweet: Dried kiwi is notably sweet, and the drying process concentrates the natural sugars in the fruit, making it sweeter than fresh kiwi. The sweetness is one of the primary characteristics that make dried kiwi an enjoyable snack.
2. Tangy: Dried kiwi also retains some of the tanginess of fresh kiwi. This tangy flavor adds a refreshing and slightly tart element to the overall taste.
3. Fruity: The flavor is undeniably fruity, with a tropical undertone. It may remind you of the taste of fresh kiwi, although intensified by the drying process.
4. Citrusy: Some people find a hint of citrus-like acidity in the taste, which contributes to the overall complexity of the flavor.
5. Aromatic: Dried kiwi has a pleasant, fruity aroma that is characteristic of the kiwifruit. This aroma can add to the overall sensory experience.

The exact taste of dried kiwi can vary slightly depending on factors such as the ripeness of the fresh fruit, the drying process, and whether any sweeteners or flavorings have been added. Some variations of dried kiwi may have additional sweeteners that enhance the sweetness and modify the taste. Overall, dried kiwi is a flavorful and satisfying snack with a balance of sweetness and tanginess that many people enjoy.

How to Make Dried Kiwi

Making dried kiwi at home is a relatively simple process that involves slicing fresh kiwifruit and then dehydrating it. Here’s a step-by-step guide on how to make homemade dried kiwi:

Ingredients:

• Fresh kiwifruit

Equipment:

• Knife
• Cutting board
• Food dehydrator or oven

Instructions:

1. Select Ripe Kiwifruit: Choose ripe kiwifruit for the best flavor and texture. They should be slightly soft to the touch but not overly mushy. Green or golden kiwis can be used, depending on your preference.
2. Wash and Peel: Wash the kiwifruit thoroughly under running water. If desired, you can peel the kiwifruit to remove the skin. While the skin is edible, some people prefer to remove it for a smoother texture in the dried kiwi.
3. Slice the Kiwi: Slice the kiwifruit into thin rounds or strips, depending on your preference. A thickness of about 1/8 to 1/4 inch (3-6 mm) is generally ideal. Uniform slices will help ensure even drying.
4. Prevent Browning: Kiwi can oxidize and turn brown when exposed to air. To prevent this, you can dip the kiwi slices in a solution of lemon juice and water (about 1 tablespoon of lemon juice per cup of water) for a few minutes. This will help preserve the color and flavor of the fruit.
5. Prepare the Dehydrator: If you’re using a food dehydrator, arrange the kiwi slices on the dehydrator trays, leaving some space between them to allow for proper air circulation. If you don’t have a dehydrator, you can use an oven as an alternative (see step 7).
6. Set the Temperature: Set the food dehydrator to a temperature between 125-135°F (52-57°C) for drying kiwi. Drying times can vary, but it typically takes 6-12 hours to fully dry kiwi, depending on the thickness of the slices and the humidity in your environment.
7. Use an Oven (Alternative Method): If you don’t have a food dehydrator, you can use your oven. Preheat the oven to its lowest possible temperature (usually around 140-170°F or 60-75°C). Place the kiwi slices on a baking sheet lined with parchment paper, and prop the oven door open slightly to allow moisture to escape. Keep a close eye on them, as drying times will be shorter in the oven.
8. Check for Dryness: To determine if the kiwi is fully dried, it should be pliable but not sticky or moist when touched. The slices should have a leathery texture. Check a few pieces from different trays to ensure they are all dried uniformly.
9. Cool and Store: Allow the dried kiwi slices to cool completely before storing them. Once cooled, you can store them in an airtight container or resealable bags. Keep the dried kiwi in a cool, dry place, away from direct sunlight.

Homemade dried kiwi is a delicious and healthy snack that can be enjoyed on its own or used in various culinary applications like trail mix, granola, or as a topping for yogurt and desserts.

How To Use Dried Kiwi

Dried kiwi is a versatile and flavorful ingredient that can be used in various ways. Here are some ideas on how to use dried kiwi in your culinary endeavors:

1. Snacking: Dried kiwi makes for a convenient and healthy snack on its own. Simply enjoy it straight out of the bag for a sweet and tangy treat.
2. Trail Mix: Add dried kiwi to your homemade trail mix for a burst of natural sweetness. Combine it with nuts, seeds, other dried fruits, and a touch of chocolate or yogurt-covered goodies for a balanced and satisfying snack.
3. Baking: Chop dried kiwi into small pieces and incorporate them into baked goods like muffins, cookies, or scones. The sweet-tart flavor of dried kiwi can complement a variety of baked treats.
4. Granola: Mix dried kiwi into homemade granola for added flavor and texture. It pairs well with oats, nuts, and other dried fruits, providing a burst of fruity goodness in your breakfast cereal.
5. Yogurt Topping: Sprinkle chopped dried kiwi over yogurt or smoothie bowls for an extra layer of flavor and a pop of color. It’s a great way to add a natural fruity twist to your morning routine.
6. Salads: Dried kiwi can be a unique addition to salads. Toss it into fruit salads, green salads, or grain salads to provide a sweet and tangy contrast to other ingredients.
7. Meat and Cheese Platters: Use dried kiwi as part of a charcuterie or cheese platter. It pairs well with a variety of cheeses and cured meats, offering a refreshing and sweet element.
8. Asian Cuisine: Dried kiwi can be added to Asian-inspired dishes. It works well in stir-fries, rice dishes, and even as a garnish for sushi.
9. Sauces and Glazes: Blend or finely chop dried kiwi to create a flavorful sauce or glaze for poultry dishes. It can add a unique and tangy element to your recipes.
10. Smoothies: Rehydrate dried kiwi by soaking it in water or juice before adding it to your smoothies. It will provide a burst of fruity flavor and natural sweetness.
11. Cereal and Oatmeal: Mix chopped dried kiwi into your morning cereal or oatmeal for added taste and texture. It can be a delightful and nutritious addition.
12. Decorative Garnish: Use dried kiwi slices as a decorative garnish for desserts and drinks. They can be placed on top of cakes, cupcakes, or even mocktails to add a visually appealing touch.

Keep in mind that dried kiwi is naturally sweet, so you may want to adjust the amount of added sugar or sweeteners in your recipes to suit your taste. The versatility of dried kiwi allows you to experiment with it in various culinary applications to create both sweet and savory dishes.

Substitute for Dried Kiwi

If you’re looking for a substitute for dried kiwi in a recipe, you may want to consider other dried fruits or ingredients that offer similar flavors, textures, or appearances. The choice of substitute will depend on the specific role of dried kiwi in your recipe. Here are some possible substitutes:

1. Dried Apricots: Dried apricots have a similar sweet-tart flavor and a chewy texture. They can be a good replacement in recipes where dried kiwi is used for its sweetness and fruity notes.
2. Dried Mango: Dried mango offers a sweet and tropical flavor, somewhat akin to dried kiwi. It can work well in recipes that call for a fruity and chewy component.
3. Dried Pineapple: Dried pineapple has a sweet and tangy taste, and its chewy texture is similar to dried kiwi. It’s a good alternative for a tropical flavor.
4. Dried Cranberries: Dried cranberries provide a tart and sweet taste, which may work as a substitute in recipes that require dried kiwi for its tangy element.
5. Dried Papaya: Dried papaya offers a sweet, tropical flavor and a chewy texture. It can be used in place of dried kiwi in recipes that need a fruity component.
6. Raisins: While raisins have a different flavor profile, they can be used as a substitute for dried kiwi in recipes where sweetness and chewiness are the primary requirements.
7. Dried Figs: Dried figs have a rich, sweet flavor and a chewy texture. They can be used as a substitute in recipes that require dried kiwi for sweetness and texture.
8. Dried Prunes (Dried Plums): Dried prunes have a sweet, slightly tart flavor and a soft, chewy texture. They can work in recipes where dried kiwi is used for its sweetness and texture.
9. Other Dried Fruits: Depending on the specific recipe, you can consider other dried fruits such as dried cherries, dried blueberries, or dried apples as substitutes. Be mindful of the flavor and texture these alternatives provide.
10. Fresh Kiwi: If you have access to fresh kiwi, you can use it in place of dried kiwi in some recipes, although it will have a different texture. Fresh kiwi can be sliced or diced and used as a garnish or ingredient in fruit salads, desserts, or other dishes.

When substituting, keep in mind that the flavor and texture of the final dish may be slightly different depending on the replacement you choose. Adjust the quantity to match the intended role of dried kiwi in your recipe and to suit your personal taste preferences.

Where to Buy Dried Kiwi

Dried kiwi is widely available, and you can purchase it from various sources, including:

1. Grocery Stores: Many larger grocery stores and supermarkets carry dried kiwi in their snack or dried fruit sections. Look for it alongside other dried fruits.
2. Health Food Stores: Health food stores often have a selection of dried fruits, including dried kiwi. They may offer organic or all-natural options.
3. Specialty Food Stores: Some specialty food stores, especially those focused on international or gourmet products, may stock dried kiwi as part of their dried fruit offerings.
4. Online Retailers: You can find a wide variety of dried kiwi products on online marketplaces like Amazon, eBay, and specialty food websites. This is a convenient option for purchasing dried kiwi, especially if you’re looking for specific brands or varieties.
5. Bulk Stores: Warehouse stores like Costco and Sam’s Club often carry large quantities of dried fruit, including dried kiwi, at competitive prices.
6. Farmers’ Markets: Some farmers’ markets may have vendors who sell dried fruits, including dried kiwi. This is a great way to support local producers and often provides access to unique or artisanal products.
7. Health Food Retailers: Stores that specialize in health and wellness products, supplements, and organic foods may carry dried kiwi as a part of their inventory.
8. Online Specialty Retailers: Some online retailers specialize in dried fruits and snacks. They may offer a wide range of dried kiwi varieties and brands.
9. Local Bakeries or Specialty Food Shops: Some local bakeries and specialty food shops may use dried kiwi in their products or sell it separately.

When purchasing dried kiwi, be sure to check the product label for information on any added ingredients, such as sugars, preservatives, or flavorings, especially if you have dietary restrictions or preferences. Additionally, consider whether you want conventional or organic dried kiwi, and choose accordingly.

Whether you prefer to buy in person at a physical store or shop online, you should be able to find dried kiwi readily available from a variety of retailers to suit your needs and preferences.

How To Store Dried Kiwi

Proper storage of dried kiwi is essential to maintain its quality and freshness over time. Here are some steps to help you store dried kiwi effectively:

1. Choose an Airtight Container: Transfer the dried kiwi from its original packaging to an airtight container with a secure lid. This container can be a glass jar, a plastic container, or a resealable plastic bag. The key is to create an airtight seal to prevent moisture and air from getting to the dried fruit.
2. Remove Excess Air: If you’re using a resealable plastic bag, press out as much air as possible before sealing it. For containers, make sure the lid fits tightly.
3. Keep in a Cool, Dry Place: Store the airtight container in a cool and dry place away from direct sunlight, moisture, and heat. Ideal storage conditions are in a pantry, cupboard, or a kitchen cabinet. Avoid storing dried kiwi near the stove or oven.
4. Refrigeration (Optional): While dried kiwi can be stored at room temperature, if you live in a particularly hot and humid climate, or if you have concerns about the shelf life, you can store it in the refrigerator. This can help prolong its freshness, especially in high humidity conditions. Make sure it’s still in an airtight container to prevent moisture absorption.
5. Freezing (Optional): If you want to store dried kiwi for an extended period, you can freeze it. Place the dried kiwi in an airtight container or resealable bag, then put it in the freezer. Properly sealed and stored, dried kiwi can last for up to a year in the freezer.
6. Check for Moisture: Periodically check the container for any signs of moisture or condensation. If you find moisture inside, it can lead to mold or spoilage. Make sure the container or bag remains tightly sealed.
7. Avoid Mixing Odors: Dried kiwi can absorb odors from its surroundings, so store it away from strong-smelling foods or spices.

By following these steps, you can ensure that your dried kiwi remains fresh and flavorful for an extended period. Proper storage helps prevent the fruit from becoming overly dry or hard and keeps it from developing an off-flavor due to exposure to moisture or contaminants.

Frequently Asked Questions (FAQs) Dried Kiwi