Dried Dill 101: Nutrition, Benefits, How To Use, Buy, Store | Dried Dill: A Complete Guide

What is Dried Dill

Dried dill refers to the dried leaves of the dill plant (Anethum graveolens), which is an aromatic herb commonly used in cooking. Dill has feathery green leaves and a distinctive flavor that is slightly sweet and tangy with hints of anise. The dried form of dill is created by harvesting the leaves and allowing them to dry thoroughly. Once dried, the leaves are often crumbled or ground into a fine powder.

Dried dill is a popular culinary herb and is used to add flavor to a variety of dishes, including soups, stews, salads, sauces, and pickles. It pairs well with fish, poultry, vegetables, and potatoes. Dill is known for its versatility and ability to enhance the overall taste of a dish.

While dried dill is convenient and has a longer shelf life than fresh dill, the flavor may not be as vibrant. In some recipes, fresh dill may be preferred for a more pronounced and aromatic taste, but dried dill is a convenient alternative when fresh dill is not available.

Other Names of Dried Dill

Dried dill may also be referred to by its various regional names or in different languages. Some alternative names for dried dill include:

1. Dill Weed: This is a common term for dried dill, especially in the United States.
2. Dill Leaves: Referring to the dried leaves of the dill plant.
3. Anethum graveolens: The scientific or botanical name of the dill plant, which might be used in some contexts.
4. Sowa: In Indian cuisine, dried dill might be known as “sowa.”
5. Lao Coriander: In some Southeast Asian countries, dried dill is referred to as “Lao coriander.”
6. Eneldo: The Spanish name for dill, which may be used to refer to both fresh and dried forms.
7. Aneth: Another term for dill, commonly used in French culinary contexts.
8. Kapor: In Hungarian cuisine, dried dill may be called “kapor.”

When purchasing or using dried dill, it’s helpful to be aware of these alternative names, especially if you’re exploring recipes from different cuisines.

Nutritional Value of Dried Dill

The nutritional content of dried dill per 1 tablespoon (approximately 1.7 grams) is as follows:

Nutrient	Amount Per 1 Tablespoon
Calories	4
Total Fat	0.2 grams
Cholesterol	0 milligrams
Sodium	1 milligram
Total Carbohydrates	0.7 grams
Dietary Fiber	0.6 grams
Sugars	0.1 grams
Protein	0.3 grams
Vitamin A	83 micrograms
Vitamin C	1.6 milligrams
Calcium	26 milligrams
Iron	0.6 milligrams
Potassium	43 milligrams
Magnesium	2 milligrams
Phosphorus	3 milligrams

Please note that these values are approximate and can vary based on factors such as the specific brand of dried dill and processing methods. Additionally, the amounts are relatively small because herbs are generally used in small quantities for flavoring rather than as a primary source of nutrients.

Benefits of Dried Dill

Dried dill, like its fresh counterpart, offers several potential health benefits due to its nutritional content and various compounds. Here are some potential benefits associated with dried dill:

1. Rich in Antioxidants: Dill contains flavonoids and polyphenols, which act as antioxidants. Antioxidants help neutralize harmful free radicals in the body, potentially reducing oxidative stress and inflammation.
2. Source of Vitamins and Minerals: Dried dill is a modest source of vitamins and minerals, including vitamin A, vitamin C, calcium, iron, and potassium. These nutrients play essential roles in maintaining overall health.
3. Digestive Aid: Dill has been traditionally used to alleviate digestive issues, such as bloating and indigestion. It may help relax the digestive tract muscles and reduce discomfort.
4. Anti-Inflammatory Properties: Compounds in dill, such as monoterpenes, have been studied for their potential anti-inflammatory effects. This property may contribute to reducing inflammation in the body.
5. Potential for Bad Breath: Dill has natural antimicrobial properties, which may help combat bacteria that contribute to bad breath. Chewing on dill seeds or using dried dill in recipes may offer some breath-freshening benefits.
6. Calming Effects: Dill has been traditionally associated with calming effects and may be used in herbal remedies to promote relaxation. This is partly attributed to compounds like apigenin, which has mild sedative properties.
7. Supports Bone Health: Dill contains calcium and phosphorus, both of which are important for maintaining healthy bones and teeth. Including dried dill in your diet contributes to your overall calcium intake.
8. Diuretic Properties: Dill has diuretic properties, meaning it may increase urine production. This can be beneficial for individuals looking to support kidney function and reduce water retention.

It’s important to note that while dried dill can be a flavorful addition to your meals, its potential health benefits should be considered as part of a balanced and varied diet. Always consult with a healthcare professional for personalized advice, especially if you have specific health concerns or conditions.

Varieties of Dried Dill

Dill is typically available in two main varieties: dill weed and dill seed. Both can be used in dried form, and each offers a distinct flavor profile.

1. Dill Weed (Dried): Dill weed refers to the dried leaves of the dill plant (Anethum graveolens). It has a feathery appearance and a fresh, slightly sweet, and tangy flavor. Dried dill weed is commonly used as a seasoning for a variety of dishes, including soups, salads, sauces, and seafood.
2. Dill Seed (Dried): Dill seed comes from the same dill plant but is derived from the mature seeds rather than the leaves. Dried dill seeds have a different flavor profile compared to dill weed. They are often described as having a stronger, slightly bitter taste with a hint of caraway. Dill seeds are commonly used in pickling, bread, and certain spice blends.

When shopping for dried dill, you might come across both dill weed and dill seed in spice aisles or online. The choice between the two depends on the flavor you’re looking for and the specific culinary application. Dill weed is more commonly used as a general herb for flavoring, while dill seed is often chosen for its unique taste and inclusion in pickling recipes.

What Does Dried Dill Taste Like

Dried dill, whether in the form of dill weed (dried leaves) or dill seed (dried seeds), retains much of the characteristic flavor of fresh dill, albeit with some differences due to the drying process. The taste of dried dill is generally described as follows:

1. Dill Weed (Dried): Dried dill weed has a flavor that is reminiscent of the fresh herb. It is aromatic with a combination of mild sweetness, tanginess, and a subtle hint of anise or licorice. The drying process can concentrate the flavors, and while it may not be as vibrant as fresh dill, it still imparts a pleasant and distinct taste to dishes.
2. Dill Seed (Dried): Dried dill seeds have a somewhat stronger and more concentrated flavor compared to dill weed. The taste is often described as slightly bitter with a hint of caraway. Dill seeds are used in pickling and can add a warm, earthy, and slightly citrusy note to recipes.

Both forms of dried dill are versatile and can be used in various culinary applications to add a burst of flavor to dishes. Dill complements a wide range of foods, including fish, poultry, vegetables, salads, sauces, and pickles. The specific taste may vary slightly depending on the brand and the freshness of the dried dill, so it’s a good idea to taste a small amount before adding it to a dish to ensure the desired flavor.

How to Make Dried Dill

Making dried dill at home is a simple process that involves harvesting fresh dill, drying it, and then storing it properly. Here’s a basic guide on how to make dried dill:

Ingredients and Materials:

• Fresh dill (harvested)
• Kitchen scissors or knife
• Kitchen twine or rubber bands
• Paper bags or breathable containers
• A dark, dry, and well-ventilated area

Steps:

1. Harvesting:
   • Choose a time to harvest dill when the plants are dry. Morning is often a good time.
   • Use kitchen scissors or a knife to cut the dill leaves from the plant. Harvest the dill before it flowers for the best flavor.
2. Cleaning:
   • Gently shake the harvested dill to remove any dirt or insects.
   • Rinse the dill leaves under cool running water to remove any remaining debris.
3. Drying:
   • Pat the dill leaves dry with a clean kitchen towel or paper towels.
   • Bundle the dill stems together and secure them with kitchen twine or rubber bands, creating small bunches.
4. Air Drying:
   • Hang the dill bunches upside down in a dark, dry, and well-ventilated area. Ensure that the leaves are not touching to promote air circulation.
   • Allow the dill to air dry for 1-2 weeks or until the leaves are completely dry and brittle. The drying time may vary based on environmental conditions.
5. Alternative Drying Methods:
   • If hanging is not practical, you can also place the dill bunches on a drying rack or in paper bags with ventilation holes. Keep the bags in a dark place to prevent sunlight from affecting the flavor.
6. Checking for Dryness:
   • Test a small portion of the dill by crushing it between your fingers. If it crumbles easily, it is dry and ready for storage.
7. Storing:
   • Once the dill is fully dried, remove the leaves from the stems and store them in airtight containers, such as glass jars or sealed plastic bags.
   • Store the dried dill in a cool, dark place to maintain its flavor and potency.
8. Labeling:
   • Label the container with the date of harvest to keep track of freshness.

Tips:

• Avoid drying dill in direct sunlight, as it can cause the herb to lose some of its flavor.
• Check for mold during the drying process. If you notice any, discard the affected parts.

Now you have homemade dried dill ready to use in your favorite recipes!

How To Use Dried Dill

Dried dill is a versatile herb that can add a burst of flavor to a variety of dishes. Here are some ways to use dried dill in your cooking:

1. Seasoning Fish and Seafood:
   • Sprinkle dried dill over baked, grilled, or pan-seared fish or seafood to enhance their flavor. It pairs particularly well with salmon, trout, and shrimp.
2. In Soups and Stews:
   • Add dried dill to soups and stews for a fresh and aromatic touch. It complements the flavors of vegetable soups, chicken soups, and creamy seafood chowders.
3. In Salads:
   • Mix dried dill into salad dressings or directly into salads for a herby and tangy flavor. It works well with green salads, cucumber salads, and potato salads.
4. With Eggs:
   • Sprinkle dried dill over scrambled eggs, omelets, or frittatas to add a burst of flavor. It pairs nicely with eggs and complements their richness.
5. In Sauces and Dips:
   • Incorporate dried dill into sauces and dips, such as tzatziki, ranch dressing, or yogurt-based sauces. It adds a refreshing and herby element to these condiments.
6. With Vegetables:
   • Toss roasted or steamed vegetables with a bit of dried dill before serving. It works well with potatoes, carrots, green beans, and cauliflower.
7. In Rice and Grains:
   • Stir dried dill into rice, quinoa, or couscous to infuse them with a subtle herbal flavor. It can add depth to side dishes.
8. For Pickling:
   • Use dried dill seeds or dried dill weed when pickling cucumbers or other vegetables. The herb contributes a distinctive flavor to pickled items.
9. In Homemade Bread or Crackers:
   • Add dried dill to your bread or cracker dough for a flavorful twist. It pairs well with a variety of bread and cracker recipes.
10. Flavoring Yogurt or Sour Cream:
    • Mix dried dill into plain yogurt or sour cream to create a quick and flavorful dip for vegetables or chips.
11. With Creamy Sauces:
    • Incorporate dried dill into creamy sauces, such as those used in pasta dishes or casseroles, to add a herby and aromatic element.
12. Sprinkled Over Potatoes:
    • Whether you’re making mashed potatoes, roasted potatoes, or potato wedges, a sprinkle of dried dill can enhance the overall flavor.

When using dried dill, start with a small amount and adjust to taste. Remember that dried herbs are more concentrated than fresh ones, so you’ll need less to achieve the desired flavor.

Substitute for Dried Dill

If you find yourself out of dried dill and need a substitute, there are several herbs that can offer a similar flavor profile. Keep in mind that the intensity of flavors may vary, so it’s a good idea to adjust quantities to suit your taste. Here are some common substitutes for dried dill:

1. Fresh Dill:
   • The most direct substitute for dried dill is fresh dill. Use it in the same quantity as the dried version, but keep in mind that fresh herbs have a more vibrant flavor, so you may need a bit less.
2. Dill Seed:
   • Dill seeds have a different texture but share a similar flavor with dried dill. Crush the seeds slightly before using to release more of their flavor.
3. Fennel Fronds:
   • Fennel fronds have a mild, licorice-like flavor that can resemble dill. Use them as a fresh herb substitute, especially in salads and seafood dishes.
4. Tarragon:
   • Tarragon has a mild anise-like flavor and can be used as a substitute for dried dill. It’s particularly suitable for dishes where the slightly sweet and aromatic notes of dill are desired.
5. Parsley:
   • While parsley has a milder flavor, it can be used to add a fresh, herby element to dishes. It won’t mimic the anise undertones of dill, but it can provide a pleasant green flavor.
6. Chervil:
   • Chervil has a delicate, mild flavor that can be reminiscent of dill. It’s often used in French cuisine and can be an interesting substitute in certain recipes.
7. Basil:
   • While basil has a different flavor profile, it can work well in some recipes as a substitute for dried dill, especially in tomato-based dishes.
8. Celery Leaves:
   • Celery leaves have a mild and slightly bitter flavor. They can be used in salads or as a garnish to provide a fresh, herbal element.

When substituting, start with a smaller quantity and taste as you go to ensure the desired flavor. Remember that each substitute may impart its own unique taste to the dish, so choose based on the specific flavor profile you’re looking for.

Where to Buy Dried Dill

You can find dried dill in various places, both online and in physical stores. Here are some common options:

1. Grocery Stores:
   • Most grocery stores carry dried herbs, including dried dill. Check the spice aisle where you’ll find a variety of dried herbs and spices in bottles or packets.
2. Health Food Stores:
   • Health food stores or specialty stores may offer a selection of dried herbs and spices, including organic options.
3. Supermarkets:
   • Larger supermarkets or chain stores often have a wide selection of dried herbs and spices. You can find dried dill in these stores, either in the spice section or in the produce section where fresh herbs are located.
4. Online Retailers:
   • Many online retailers and marketplaces offer a convenient way to purchase dried dill. Websites like Amazon, Walmart, and specialty spice shops provide a range of options.
5. Local Farmers’ Markets:
   • Some farmers’ markets may have vendors selling dried herbs, including dill. While this option might not be as common, it’s worth checking if you have a local market with herb vendors.
6. Herb Shops or Specialty Spice Stores:
   • Specialty spice shops or stores that focus on herbs and spices may offer high-quality dried dill. These shops often provide a broader selection and may carry organic or gourmet varieties.
7. Bulk Food Stores:
   • Stores that sell products in bulk may have dried dill available. You can purchase the quantity you need, which is convenient if you only require a small amount.
8. Online Specialty Retailers:
   • Some online retailers specialize in selling herbs and spices. These can be good sources for high-quality dried dill, often with additional information about the product.

When buying dried dill, consider factors such as the brand, packaging date (if available), and whether it meets any specific preferences you may have, such as organic or locally sourced options. Always check the expiration date and store the dried dill in a cool, dry place to maintain its flavor and potency.

How To Store Dried Dill

Proper storage is crucial to maintaining the flavor and potency of dried dill. Here are some guidelines on how to store dried dill effectively:

1. Airtight Container:
   • Transfer the dried dill to an airtight container, such as a glass jar with a tight-sealing lid or a plastic container with a secure closure. This helps to prevent moisture and air from affecting the quality of the herb.
2. Dark Container:
   • Choose a container that is opaque or store the dried dill in a dark place. Exposure to light can degrade the flavor and color of dried herbs.
3. Cool and Dry Location:
   • Store the container in a cool, dry place. Avoid placing it near heat sources, such as the stove, oven, or direct sunlight, as heat can cause the herbs to lose their flavor and aroma.
4. Labeling:
   • Label the container with the date of purchase or the date you dried the herb. This helps you keep track of its freshness.
5. Avoid Refrigeration:
   • While it’s essential to keep dried dill away from heat and light, avoid storing it in the refrigerator. The moisture in the refrigerator can compromise the quality of the dried herb.
6. Check for Moisture:
   • Periodically check the container for any signs of moisture. If you notice condensation inside the container, it’s an indication that moisture has entered, and you should address the issue promptly.
7. Use a Desiccant:
   • If you live in a humid climate, consider placing a desiccant, such as a silica gel packet, inside the container to help absorb any excess moisture.
8. Whole Leaves vs. Crushed:
   • If possible, store dried dill in whole-leaf form rather than crushing it. Crushing releases the essential oils and flavors, and storing it whole helps preserve these qualities until you’re ready to use it.

By following these storage tips, you can extend the shelf life of dried dill and ensure that it retains its flavor and aroma for an extended period. Always check the quality of the dried herb before use, and replace it if it shows signs of spoilage or a significant loss of flavor.

Frequently Asked Questions (FAQs)