Dried Cherries 101: Nutrition, Benefits, How To Use, Buy, Store | Dried Cherries: A Complete Guide

What is Dried Cherries

Dried cherries are cherries that have had most of their moisture removed through a drying process. This preservation method involves removing the water content from fresh cherries, which helps extend their shelf life and concentrates their natural flavors and sweetness. Dried cherries can be used in a variety of culinary applications, such as snacking, baking, cooking, or as an ingredient in salads, granola, trail mix, and more.

Dried cherries are often available in two main forms:

1. Sweetened Dried Cherries: These are typically tart cherries that are dried and then coated with a sweetener, such as sugar or fruit juice concentrate. The added sweetness balances the tartness of the cherries and enhances their flavor.
2. Unsweetened Dried Cherries: These are simply dried cherries without added sweeteners. They retain their natural tartness and are often used in recipes where you want to control the sweetness or avoid added sugars.

Dried cherries are a convenient and versatile ingredient, offering a burst of cherry flavor in dishes where fresh cherries are not in season or readily available. They can be enjoyed on their own as a healthy snack, or you can incorporate them into various recipes, such as muffins, scones, salads, oatmeal, and desserts.

Other Names of Dried Cherries

Dried cherries may be known by various names, depending on the region or context. Some common alternative names or terms for dried cherries include:

1. Dehydrated Cherries: This name reflects the process of removing moisture from the cherries during drying.
2. Cherry Raisins: In some places, dried cherries are informally referred to as “cherry raisins” due to their similarity in texture and usage to raisins.
3. Cherry Dried Fruit: This is a straightforward way to describe dried cherries, emphasizing their status as a dried fruit.
4. Cherry Cranberries: In some cases, dried cherries are mistaken for or confused with dried cranberries, which are also popular dried fruit snacks.
5. Sour Cherries: This term may be used to describe dried cherries made from tart or sour cherry varieties, which tend to be less sweet than sweet cherries.
6. Montmorency Cherries: If the dried cherries are made from Montmorency cherries, a popular tart cherry variety, they may be referred to as Montmorency dried cherries.
7. Cherry Bits: This casual term is sometimes used to describe small, chopped dried cherries used in baking or snacking.
8. Cherry Drops: Some manufacturers or retailers may use this name to market dried cherries as a convenient and snackable form.

It’s important to note that the specific name used may vary by region and brand. When purchasing dried cherries, it’s a good practice to check the product label for the accurate name and ingredients to ensure you’re getting the type of dried cherries you desire.

Nutritional Value of Dried Cherries

The nutritional value of dried cherries can vary slightly depending on factors such as whether they are sweetened or unsweetened. Below is a general representation of the nutritional content of dried cherries per 1-ounce (28-gram) serving, based on unsweetened dried cherries:

Nutrient	Amount per 1 ounce (28g)
Calories	93
Total Fat	0.3 grams
Saturated Fat	0 grams
Cholesterol	0 milligrams
Sodium	0 milligrams
Total Carbohydrates	24 grams
Dietary Fiber	2 grams
Sugars	18 grams
Protein	1 gram
Vitamin C	1.4 milligrams (2% DV)
Vitamin A	57 IU (1% DV)
Vitamin K	1.6 micrograms (2% DV)
Potassium	114 milligrams (3% DV)
Iron	0.4 milligrams (2% DV)
Calcium	7 milligrams (1% DV)

Please note that the nutritional content may vary depending on the brand and whether the dried cherries are sweetened or unsweetened. Sweetened dried cherries will generally have a higher sugar content due to the added sweeteners. It’s important to check the product label for specific nutritional information.

Benefits of Dried Cherries

Dried cherries offer several potential health benefits, much like their fresh counterparts, as they retain many of the nutrients and antioxidants found in fresh cherries. Here are some of the benefits of consuming dried cherries:

1. Antioxidant Properties: Dried cherries, like fresh cherries, are rich in antioxidants, including anthocyanins and quercetin. These compounds help protect the body’s cells from damage caused by harmful free radicals, potentially reducing the risk of chronic diseases.
2. Anti-Inflammatory Effects: The antioxidants and phytonutrients in dried cherries may have anti-inflammatory properties, which can help reduce inflammation in the body and mitigate the risk of chronic diseases associated with inflammation.
3. Heart Health: The fiber and potassium in dried cherries can support heart health by helping to regulate blood pressure and cholesterol levels. The antioxidants in cherries may also contribute to cardiovascular health.
4. Bone Health: Dried cherries contain small amounts of vitamin K, which plays a role in bone health by aiding in calcium absorption and bone mineralization.
5. Digestive Health: The dietary fiber in dried cherries can promote digestive health by preventing constipation and supporting a healthy gut microbiome.
6. Weight Management: Dried cherries can be a satisfying and nutritious snack, which may help curb unhealthy food cravings and contribute to weight management when consumed in moderation.
7. Reduced Muscle Soreness: Some studies suggest that consuming tart cherry products, including dried cherries, may help reduce exercise-induced muscle soreness and aid in muscle recovery due to their anti-inflammatory properties.
8. Improved Sleep: Cherries, particularly tart cherries, are a natural source of melatonin, a hormone that regulates sleep-wake cycles. Consuming dried cherries may help improve sleep quality and duration.
9. Nutrient Density: Dried cherries are nutrient-dense, providing essential vitamins and minerals in a relatively small serving size. They are a convenient way to incorporate these nutrients into your diet.
10. Snacking Alternative: Dried cherries can be a healthier alternative to sugary snacks, candies, or processed foods, making them a better choice for satisfying sweet cravings.

It’s important to note that the specific health benefits you derive from dried cherries can depend on your overall diet and lifestyle. While dried cherries can be a nutritious addition to your diet, it’s best to consume them in moderation, as they can be calorie-dense due to their natural sugar content. Be mindful of portion sizes and choose unsweetened dried cherries to minimize added sugars if you’re concerned about your sugar intake.

Varieties of Dried Cherries

Dried cherries are typically made from various cherry varieties, just like fresh cherries. The specific variety used can influence the flavor, texture, and color of the dried cherries. Some common cherry varieties used for making dried cherries include:

1. Montmorency Cherries: Montmorency cherries are one of the most popular tart cherry varieties used for making dried cherries. They have a tart and slightly sweet flavor and are often used in products like dried cherry snacks and baked goods.
2. Bing Cherries: Bing cherries are a well-known sweet cherry variety, and when dried, they provide a sweeter and juicier flavor compared to tart cherries. Dried Bing cherries are often used in trail mixes, salads, and desserts.
3. Sour Cherries: Sour cherries, which include Montmorency cherries, are typically used for making tart dried cherries. They are known for their intense tartness and are often dried and sweetened to create a balanced flavor profile.
4. Balaton Cherries: Balaton cherries are a type of sour cherry, and they are sometimes used to make dried cherries. They have a unique dark red color and a sweet-tart flavor.
5. Rainier Cherries: Rainier cherries are a sweet cherry variety with a distinct yellow or pinkish-red skin. Dried Rainier cherries offer a sweeter, less tart flavor compared to traditional tart cherries.
6. Lapins Cherries: Lapins cherries are another sweet cherry variety that can be dried to create sweet and flavorful dried cherries.
7. Stella Cherries: Stella cherries are sweet and juicy, making them a good choice for those who prefer sweeter dried cherries.
8. Royal Ann Cherries: Also known as Napoleon cherries, Royal Ann cherries are sweet and often used to make candied or glacé cherries, which are sweetened and often used in baking.
9. Sweetheart Cherries: Sweetheart cherries are a sweet variety known for their heart-shaped appearance and rich, dark color. Dried Sweetheart cherries are prized for their intense sweetness.

The choice of cherry variety can impact the taste and texture of the dried cherries, so you may want to try different varieties to find the one that suits your preferences. Additionally, some dried cherry products may combine different cherry varieties to achieve a specific flavor profile. Be sure to check the product label for information on the cherry variety used in the dried cherries you purchase.

What Does Dried Cherries Taste Like

The taste of dried cherries can vary depending on the specific cherry variety and whether they are sweetened or unsweetened. Here’s a general description of the taste of dried cherries:

1. Sweetened Dried Cherries: When cherries are dried and then sweetened with sugar or fruit juice concentrate, they take on a sweet and tangy flavor. The added sweetness enhances the natural sweetness of the cherries, making them more like a fruity candy. They can have a chewy and slightly sticky texture due to the added sugars.
2. Unsweetened Dried Cherries: Unsweetened dried cherries, which are simply dried without additional sweeteners, retain their natural tartness. They have a more concentrated cherry flavor compared to sweetened varieties. These dried cherries are less sweet and can be quite tart, making them a good choice for those who prefer a more intense fruit flavor.
3. Tart Dried Cherries: Cherries of the tart variety, such as Montmorency cherries, are often used to make dried cherries. These dried cherries have a pronounced tartness, which can be mouth-puckering for some people. They may also have a slight natural sweetness, but the tartness is the dominant flavor.
4. Sweet Dried Cherries: Sweet cherry varieties, like Bing or Rainier cherries, when dried, have a sweeter and juicier flavor compared to tart cherries. They retain more of their natural sweetness, which makes them a good choice for those who prefer a sweeter dried fruit.

The taste of dried cherries can range from sweet and tangy to tart and intense, depending on the variety and whether they are sweetened or unsweetened. It’s a matter of personal preference, and you can choose the type of dried cherries that best suits your taste and the specific application, whether it’s for snacking, baking, or cooking.

How to Make Dried Cherries

Making dried cherries at home is a straightforward process that involves removing the moisture from fresh cherries. Here’s a basic method for making dried cherries:

Ingredients:

• Fresh cherries (any variety, such as sweet or tart)
• Lemon juice (optional, for preserving color)

Equipment:

• Pitting tool (if desired)
• Baking sheet or dehydrator trays
• Oven or food dehydrator
• Parchment paper or silicone baking mat (if using an oven)
• Air-tight container for storage

Instructions:

1. Choose and Prepare the Cherries:
   • Select ripe and firm cherries for the best results. You can use sweet or tart cherries, depending on your preference.
   • Wash and rinse the cherries thoroughly to remove any dirt or pesticides.
   • If desired, remove the cherry pits using a pitting tool.
2. Prevent Browning (Optional):
   • If you want to maintain the natural red color of the cherries and prevent them from turning brown during drying, you can soak them in a solution of water and lemon juice (1:1 ratio) for a few minutes. Drain and pat them dry with a clean kitchen towel.
3. Prepare Drying Equipment:
   • If you are using an oven, preheat it to the lowest possible temperature (usually around 135-150°F or 57-65°C). You can use a convection setting if your oven has one.
   • If you have a food dehydrator, follow the manufacturer’s instructions for temperature and tray placement.
4. Arrange Cherries:
   • Place the prepared cherries on a baking sheet lined with parchment paper or silicone baking mat if using an oven. Ensure that the cherries are evenly spaced and not touching each other.
   • If using a food dehydrator, arrange the cherries on the dehydrator trays, making sure they are spaced out to allow proper air circulation.
5. Begin Drying:
   • Place the cherries in the preheated oven or food dehydrator.
   • Drying times can vary, but it typically takes 8-12 hours or more, depending on the temperature and humidity. Check the cherries periodically and rotate the trays if necessary.
6. Check for Doneness:
   • Dried cherries are ready when they are leathery or slightly chewy and have no visible moisture. They should not be overly dry or crispy.
   • The cherries may shrink and darken in color as they dry.
7. Cool and Store:
   • Allow the dried cherries to cool completely on the trays or baking sheet.
   • Once cooled, transfer them to an airtight container, such as a glass jar or a resealable plastic bag.
   • Store the dried cherries in a cool, dark place. Properly dried cherries can last for several months.

Homemade dried cherries are a delicious and versatile snack or ingredient that can be used in a variety of recipes, including baked goods, salads, and trail mix. Adjust the drying time to achieve your preferred level of chewiness or dryness.

How To Use Dried Cherries

Dried cherries are a versatile ingredient that can be used in a wide range of sweet and savory dishes. Here are some ideas on how to use dried cherries:

1. Snacking: Enjoy dried cherries as a healthy and convenient snack on their own. They provide a sweet and tart burst of flavor.

2. Baking: Dried cherries make a great addition to various baked goods, such as cookies, muffins, scones, and bread. Add them to the batter or dough for extra flavor and texture.

3. Breakfast: Sprinkle dried cherries on your morning cereal, oatmeal, or yogurt for a sweet and fruity kick. You can also incorporate them into pancake or waffle batter.

4. Salads: Toss dried cherries into salads for a pop of flavor and color. They pair well with greens, nuts, cheese, and vinaigrette dressings. Cherry vinaigrette is a delightful dressing choice.

5. Trail Mix: Create your own custom trail mix by combining dried cherries with nuts, seeds, other dried fruits, and perhaps a bit of chocolate for a balanced and energy-boosting snack.

6. Granola: Mix dried cherries into homemade or store-bought granola for added sweetness and a fruity twist.

7. Rice and Grain Dishes: Add dried cherries to rice pilafs, couscous, or quinoa for a touch of sweetness and complexity in flavor.

8. Stuffing: Dried cherries can be included in stuffing recipes for poultry or vegetarian dishes, such as Thanksgiving stuffing or stuffed mushrooms.

9. Meat and Poultry: Use dried cherries as a filling or glaze for meats like duck. They complement the savory flavors with their natural sweetness.

10. Cheese Platters: Pair dried cherries with various cheeses, particularly those with tangy or sharp profiles. The sweet-tart contrast is delightful.

11. Sauces and Relishes: Make a cherry compote or relish to serve alongside meats or as a condiment. Dried cherries can be rehydrated in a sauce to add a fruity element.

12. Smoothies: Add a handful of dried cherries to your smoothie for a burst of cherry flavor and an extra dose of antioxidants.

13. Desserts: Use dried cherries in desserts like pies, tarts, crisps, or as a topping for ice cream or yogurt. They pair well with chocolate and almonds.

14. Chutneys: Create cherry chutneys to serve with roast chicken,, or curry dishes. Dried cherries can add depth and sweetness to chutney recipes.

15. Hot and Cold Cereals: Mix dried cherries into hot or cold cereals, or use them as a topping for acai bowls.

16. Energy Bars: Make your own energy bars or protein bars at home by incorporating dried cherries along with nuts, oats, and a binding agent like honey or nut butter.

Dried cherries’ sweet-tart flavor and chewy texture can enhance a wide array of dishes, adding a delightful fruity note to your culinary creations. Be creative and experiment with different recipes to find your favorite ways to use dried cherries.

Substitute for Dried Cherries

If you don’t have dried cherries or are looking for a substitute in a recipe, you can consider using other dried fruits or ingredients that provide a similar sweet-tart flavor and chewy texture. The choice of substitute depends on the specific recipe and your flavor preferences. Here are some alternatives to dried cherries:

1. Dried Cranberries: Dried cranberries are a common substitute for dried cherries. They have a similar sweet-tart flavor and chewy texture. They work well in both sweet and savory dishes.
2. Dried Blueberries: Dried blueberries have a sweet and slightly tangy taste, making them a good choice if you prefer a different berry flavor.
3. Dried Apricots: Dried apricots can be a substitute for dried cherries in recipes where the sweet and slightly tangy flavor of apricots complements the dish. Chop them into smaller pieces if needed.
4. Raisins: While not as tart as dried cherries, raisins provide natural sweetness and can work in many recipes, especially in baked goods and trail mixes.
5. Currants: Dried currants have a slightly tart flavor and are similar in size to dried cherries. They can be used in place of cherries in recipes where a touch of tartness is desired.
6. Dried Plums (Prunes): Dried plums or prunes have a sweet and somewhat tangy flavor, and they can be used as a substitute for dried cherries in some recipes.
7. Dried Figs: Dried figs have a unique, sweet flavor and a chewy texture. They can be used as a substitute in recipes that would benefit from their sweetness and texture.
8. Golden Raisins: Golden raisins are a type of raisin that is dried from yellow or green grapes. They have a milder and sweeter flavor than dark raisins and can be used in place of dried cherries in recipes where you want a less pronounced tartness.
9. Dried Apples: Chopped dried apples can be used in some recipes as a substitute for dried cherries, especially in baked goods where you want a mild fruity flavor.
10. Goji Berries: Goji berries are dried berries with a sweet-tart flavor and chewy texture. They work well in recipes that can benefit from their unique taste.

When substituting, keep in mind that the exact flavor and texture of the dish may vary depending on the substitute used. It’s a good idea to choose a substitute that complements the other ingredients in your recipe and aligns with your personal taste preferences. Additionally, adjust the quantity of the substitute based on your taste and the specific recipe’s requirements.

Where to Buy Dried Cherries

Dried cherries are widely available in many grocery stores, specialty food stores, and online retailers. Here are some common places where you can purchase dried cherries:

1. Local Grocery Stores: Most larger supermarkets and grocery stores carry dried cherries in their dried fruit or snack sections. Check the aisles where you find other dried fruits, nuts, or healthy snacks.
2. Health Food Stores: Specialty health food stores or natural food markets often stock a variety of dried fruits, including dried cherries. They may also carry organic and unsweetened options.
3. Bulk Food Stores: Stores that sell bulk foods allow you to purchase dried cherries in the quantity you need. You can often find them in the bulk foods section of these stores.
4. Specialty Food Stores: Gourmet or specialty food stores may offer a selection of high-quality dried cherries, sometimes in unique flavor variations.
5. Farmers’ Markets: Some farmers’ markets or local producers sell dried cherries, particularly if you’re looking for locally sourced or artisanal options.
6. Online Retailers: There are many online retailers that offer a wide variety of dried cherries, including popular e-commerce websites, specialty food stores, and even the websites of cherry producers and cooperatives.
7. Warehouse Clubs: Stores like Costco, Sam’s Club, and BJ’s Wholesale Club often sell dried cherries in bulk packages at competitive prices.

When purchasing dried cherries, consider the type (sweetened or unsweetened) and cherry variety you prefer. Check the product label for any additional ingredients, such as added sugars or preservatives. Additionally, be mindful of the product’s quality and source, as high-quality dried cherries can provide a more flavorful and satisfying experience.

How To Store Dried Cherries

Properly storing dried cherries helps maintain their freshness, flavor, and texture over time. Here are some guidelines for storing dried cherries:

1. Cool and Dry Location: Store dried cherries in a cool, dry place away from direct sunlight, moisture, and heat. A pantry or cupboard is a good choice. Excess humidity can cause dried cherries to become sticky or develop mold, so it’s essential to keep them dry.
2. Airtight Container: Transfer the dried cherries to an airtight container to prevent moisture and air from reaching them. A glass jar with a tightly sealed lid, a resealable plastic bag, or a food storage container with a secure seal works well.
3. Refrigeration (Optional): While not necessary, storing dried cherries in the refrigerator can help extend their shelf life. If you live in a particularly humid or warm climate, or if you plan to store them for an extended period, consider refrigeration. Make sure the container is airtight to prevent condensation from forming on the cherries when you take them out of the fridge.
4. Freezer (Long-Term Storage): For long-term storage, you can freeze dried cherries. Place them in an airtight container or resealable freezer bags, and store them in the freezer. Frozen dried cherries can last for many months and remain usable for various recipes, like baking.
5. Avoid Odor Absorption: Dried cherries can absorb odors from their surroundings. To prevent this, store them away from strongly scented items, such as spices, onions, or garlic.
6. Inspect Regularly: Periodically check your dried cherries for any signs of spoilage, such as an off odor, discoloration, or mold. Properly stored dried cherries should remain good for a long time, but it’s always a good practice to check for freshness.

By following these storage guidelines, you can enjoy your dried cherries for an extended period while maintaining their quality. Remember that the shelf life of dried cherries can vary depending on factors like packaging, humidity, and temperature, so it’s important to assess their condition periodically, especially if you’ve had them for a while.

Frequently Asked Questions (FAQs) Dried Cherries