Dried Basil 101: Nutrition, Benefits, How To Use, Buy, Store | Dried Basil: A Complete Guide

What is Dried Basil

Dried basil is a culinary herb that has been dehydrated, removing the moisture content to extend its shelf life. Basil (Ocimum basilicum) is a popular herb in many cuisines, particularly in Mediterranean and Italian dishes. It has a sweet, aromatic flavor with hints of pepper, anise, and mint.

Dried basil is commonly used when fresh basil is not available or practical. It can be found in most grocery stores and is a convenient alternative for seasoning various dishes. It is often used in soups, stews, sauces, marinades, and as a topping for pizzas and pasta dishes.

When using dried basil as a substitute for fresh basil, keep in mind that the flavor may be more concentrated in the dried form, so you may need less of it. It’s also a good idea to add dried basil early in the cooking process to allow its flavors to infuse into the dish.

While dried basil is a convenient option, many cooks prefer the fresh version when possible, as it tends to have a more vibrant flavor and aroma

Other Names of Dried Basil

Dried basil is generally known by the same name, but it may also be labeled as “dried sweet basil” to distinguish it from other varieties of basil with different flavor profiles. In various cuisines and regions, it might be referred to by its regional or local names. However, the name “dried basil” is widely understood and used.

It’s important to note that there are different varieties of basil, and they can have distinct flavors. Common varieties include sweet basil, Thai basil, and holy basil. The term “dried basil” usually refers to the dried leaves of sweet basil (Ocimum basilicum), the most commonly used variety in Western cooking.

When purchasing dried basil, you might also find it under the name “basil flakes” or “crushed basil.” These terms are interchangeable and simply describe the form of the dried herb.

Nutritional Value of Dried Basil

The nutritional content of dried basil can vary based on factors such as growing conditions, processing methods, and storage. The values below are approximate and based on a standard reference. Keep in mind that the serving size may differ depending on how the basil is used in recipes.

Nutritional Content of Dried Basil (Per 2 Teaspoons, Approximately 1 gram):

Nutrient	Amount
Calories	3
Total Fat	0.1 grams
Cholesterol	0 mg
Sodium	0 mg
Total Carbohydrates	0.6 grams
Dietary Fiber	0.4 grams
Sugars	0 grams
Protein	0.3 grams
Vitamin A	115 IU (2% DV)
Vitamin C	0.4 mg (1% DV)
Calcium	16 mg (2% DV)
Iron	0.3 mg (2% DV)
Vitamin K	12.6 mcg (16% DV)

Note: DV stands for Daily Value, and the percentages are based on a daily intake of 2,000 calories. Actual values may vary based on specific brands and products.

While dried basil contributes some nutritional benefits, it is often used in small quantities, so its impact on overall nutrition is generally modest. The herb is more commonly appreciated for its flavor and aromatic qualities in cooking.

Benefits of Dried Basil

Dried basil, like its fresh counterpart, offers several potential health benefits. Here are some of the advantages associated with consuming dried basil:

1. Rich in Antioxidants: Basil contains compounds, such as flavonoids and polyphenols, that act as antioxidants. Antioxidants help protect the body’s cells from damage caused by free radicals.
2. Anti-Inflammatory Properties: Basil has anti-inflammatory properties, which may help reduce inflammation in the body. Chronic inflammation is linked to various health issues, so incorporating anti-inflammatory foods like basil can be beneficial.
3. Vitamin K Source: Basil is a good source of vitamin K, which is essential for blood clotting and bone health. Adequate vitamin K intake contributes to proper blood coagulation and bone mineralization.
4. Nutrient Boost: Dried basil contains small amounts of essential nutrients, including vitamin A, vitamin C, calcium, and iron. While the amounts per serving may be modest, they still contribute to overall nutrient intake.
5. Supports Digestive Health: Basil has traditionally been used to support digestive health. It may help alleviate indigestion and bloating. The compounds in basil can stimulate the digestive tract and facilitate the movement of food through the digestive system.
6. Potential Antibacterial Properties: Basil contains essential oils, including eugenol, which has shown antibacterial properties. While more research is needed, basil’s antibacterial potential may contribute to overall oral health and protection against certain bacteria.
7. Adaptogenic Properties: Basil is considered an adaptogen, meaning it may help the body adapt to stress and promote overall well-being. It is often used in traditional medicine for its calming and stress-relieving effects.
8. Potential Anti-Cancer Properties: Some studies suggest that basil may have anti-cancer properties due to its antioxidant compounds. However, more research is needed to fully understand its role in cancer prevention.

It’s important to note that while dried basil can offer health benefits, the concentrations of some compounds may be lower compared to fresh basil. Additionally, these benefits are part of an overall healthy diet and lifestyle. If you have specific health concerns or conditions, it’s advisable to consult with a healthcare professional for personalized advice.

Varieties of Dried Basil

Dried basil typically refers to the dried leaves of the sweet basil plant (Ocimum basilicum), which is the most common variety used in Western cooking. However, it’s worth noting that there are different varieties of basil, each with its own distinct flavor profile and culinary uses. Some of the notable varieties include:

1. Sweet Basil (Ocimum basilicum): This is the most common and widely used variety of basil. It has a sweet and slightly peppery flavor with a hint of clove. Sweet basil is a key ingredient in Italian cuisine and is often used in dishes like pesto, tomato sauces, and salads.
2. Genovese Basil: A specific cultivar of sweet basil, Genovese basil is known for its intense aroma and flavor. It is the traditional basil used in making classic Genovese pesto.
3. Thai Basil (Ocimum basilicum var. thyrsiflora): Thai basil has a distinctive anise or licorice flavor and is commonly used in Southeast Asian cuisine, particularly in Thai, Vietnamese, and Lao dishes. It has purple stems and flowers, unlike the green stems of sweet basil.
4. Holy Basil (Ocimum tenuiflorum): Also known as tulsi, holy basil is revered in Hinduism and is often used in Ayurvedic medicine. It has a strong, peppery flavor and is used in teas and various medicinal preparations.
5. Lemon Basil (Ocimum basilicum var. citriodorum): This basil variety has a citrusy flavor, reminiscent of lemon. It adds a refreshing twist to dishes and is often used in salads, seafood, and desserts.
6. Cinnamon Basil (Ocimum basilicum ‘Cinnamon’): As the name suggests, cinnamon basil has a subtle cinnamon flavor. It can be used in both sweet and savory dishes and is known for its unique aromatic qualities.

While these varieties are often used fresh, their dried versions can sometimes be found in specialty stores or as part of spice blends. However, it’s essential to note that sweet basil is the most commonly dried variety and is what you’ll typically find labeled as “dried basil” in grocery stores. If you’re looking for a specific variety, you may need to explore specialty spice shops or consider growing and drying your preferred basil variety at home.

What Does Dried Basil Taste Like

Dried basil has a flavor profile that is somewhat similar to its fresh counterpart, but there are notable differences. When basil is dried, the process removes much of its water content, concentrating its flavors. The taste of dried basil can be described as:

1. Sweet: Dried basil retains the sweet notes that are characteristic of fresh basil. The sweetness is more pronounced when the herb is dried.
2. Peppery: There is a subtle peppery or slightly spicy element to the flavor of dried basil. This adds a hint of warmth to dishes.
3. Aromatic: Basil is known for its aromatic qualities, and this is preserved in the dried form. Dried basil contributes a fragrant and pleasant aroma to dishes.
4. Herbaceous: The herbaceous quality of basil, reminiscent of mint and anise, is present in both fresh and dried forms. This contributes to the overall complexity of the flavor.
5. Milder than Fresh Basil: While dried basil retains much of the original flavor, it is generally milder than fresh basil. The intensity of the flavor can vary depending on the quality of the dried herb and how it’s stored.

It’s important to note that the flavor of dried basil can be more concentrated, so you may need less of it compared to fresh basil when using it in recipes. Additionally, the texture of dried basil is different, as it lacks the tender, fresh leaves. Dried basil is commonly used in cooked dishes like soups, stews, sauces, and casseroles, where its flavors can meld and infuse into the dish during the cooking process.

How To Use Dried Basil

Dried basil is a versatile herb that can add a burst of flavor to a variety of dishes. Here are several ways to use dried basil in your cooking:

1. In Italian Cuisine:
   • Add dried basil to pasta sauces, whether homemade or store-bought, to enhance the flavor.
   • Sprinkle it on pizzas, calzones, or flatbreads before baking.
2. In Soups and Stews:
   • Use dried basil in soups and stews for added depth of flavor. It pairs well with tomato-based soups and vegetable stews.
   • Add it to chili for a hint of herbal goodness.
3. In Marinades and Dressings:
   • Include dried basil in marinades for chicken, fish, or vegetables.
   • Mix it into salad dressings for an herby kick.
4. With Roasted Vegetables:
   • Toss dried basil with olive oil and coat roasted vegetables before baking for added flavor.
5. In Tomato Dishes:
   • Enhance the flavor of tomato-based dishes, such as spaghetti sauce, by adding dried basil during cooking.
6. In Casseroles and Baked Dishes:
   • Incorporate dried basil into casseroles, lasagnas, and baked pasta dishes for a savory touch.
7. With Grilled Meats:
   • Mix dried basil with other herbs and spices to create a rub for grilled meats, like chicken.
8. In Homemade Bread or Pizza Dough:
   • Add dried basil to your homemade bread or pizza dough for an herby twist.
9. In Infused Oils:
   • Combine dried basil with olive oil to create a basil-infused oil. Use this oil for dipping bread, drizzling over salads, or cooking.
10. In Egg Dishes:
    • Sprinkle dried basil into scrambled eggs, omelets, or frittatas for a burst of flavor.
11. In Rice and Grain Dishes:
    • Mix dried basil into rice, quinoa, or couscous for added aroma and taste.
12. As a Garnish:
    • Sprinkle a bit of dried basil on top of finished dishes just before serving to add a fresh herb aroma.

Remember that dried basil is more potent than fresh, so you typically need less of it in a recipe. Start with a small amount and adjust to taste. Additionally, since dried basil is added early in the cooking process for flavors to meld, if you want a more pronounced herbal aroma, you can also sprinkle a bit of dried basil just before serving.

Substitute for Dried Basil

If you find yourself out of dried basil or prefer an alternative flavor, there are several herbs and spices you can use as substitutes. Keep in mind that each substitute may impart a slightly different flavor profile, so choose based on your taste preferences and the specific dish you’re preparing. Here are some common substitutes for dried basil:

1. Fresh Basil:
   • Whenever possible, fresh basil is an excellent substitute for dried basil. The flavors are more vibrant, and you may need to use a bit more than the dried version.
2. Italian Seasoning:
   • Italian seasoning blends typically contain a mixture of herbs like oregano, thyme, rosemary, and basil. This can be a convenient substitute if you have it on hand.
3. Dried Oregano:
   • Oregano has a robust and slightly peppery flavor, making it a good substitute for basil in many dishes. It is a common ingredient in Italian and Mediterranean cuisine.
4. Dried Thyme:
   • Thyme has a savory and earthy flavor that can work well in dishes where basil is called for. It is often used in combination with other herbs.
5. Dried Marjoram:
   • Marjoram has a flavor similar to oregano but is milder. It can be a suitable substitute for basil in certain recipes, especially those with a more delicate flavor profile.
6. Dried Parsley:
   • While parsley has a milder flavor compared to basil, it can still add a fresh and herby element to dishes. Consider combining it with other herbs for a more complex flavor.
7. Fresh Cilantro:
   • In dishes where a hint of freshness and a slightly different flavor profile is acceptable, fresh cilantro can be used as a substitute.
8. Dried Rosemary:
   • Rosemary has a distinctive piney and resinous flavor. While it is stronger than basil, a small amount can complement certain dishes, especially those with a robust flavor profile.
9. Dried Tarragon:
   • Tarragon has a unique anise-like flavor. While it is different from basil, it can work well in certain recipes, particularly those that can benefit from a hint of licorice flavor.
10. Fennel Seeds:
    • Crushed fennel seeds can provide a slightly sweet and licorice-like flavor, which may work in some recipes as a substitute for basil.

When substituting, start with a smaller amount of the substitute and adjust to taste. Remember that each herb has its own distinct flavor, so the substitution may alter the overall taste of the dish.

Where to Buy Dried Basil

Dried basil is widely available and can be purchased at various places, including:

1. Grocery Stores:
   • Most grocery stores carry dried basil in the spice aisle. You can find it in either small bottles or in the bulk spice section.
2. Supermarkets:
   • Supermarkets and large chain stores typically have a dedicated spice section where you can find dried basil. It’s commonly available alongside other dried herbs and spices.
3. Health Food Stores:
   • Health food stores and natural food markets often offer a variety of dried herbs, including basil. Some stores may even have organic or specialty varieties.
4. Online Retailers:
   • You can purchase dried basil from various online retailers, including popular platforms like Amazon, Walmart, and specialty food websites. This can be convenient if you prefer online shopping or are looking for a specific brand or variety.
5. Farmers’ Markets:
   • In some cases, farmers’ markets or local specialty food markets may have vendors selling dried herbs, including basil. This can be a good option for supporting local businesses.
6. Ethnic Grocery Stores:
   • Ethnic or international grocery stores, especially those specializing in Mediterranean or Italian foods, are likely to carry dried basil.
7. Bulk Food Stores:
   • Stores that sell bulk foods often have a section for dried herbs and spices. You can buy the amount you need, and it can be a cost-effective option.
8. Specialty Spice Shops:
   • Specialty spice shops may offer a wider selection of dried herbs, including different varieties of basil. These shops often focus on high-quality spices and herbs.

When purchasing dried basil, check the expiration date on the packaging to ensure its freshness. Additionally, consider whether you prefer organic or conventional products, as both options are commonly available. If you’re looking for a specific variety of basil, such as Thai basil or cinnamon basil, you may have better luck finding it at specialty stores or online retailers that specialize in herbs and spices.

How To Store Dried Basil

Proper storage is essential to maintain the flavor and quality of dried basil over time. Here are some tips on how to store dried basil:

1. Keep it in an Airtight Container:
   • Transfer dried basil to an airtight container to protect it from air, moisture, and light. Exposure to these elements can cause herbs to lose their flavor and aroma.
2. Use a Dark Container:
   • Choose a container that is opaque or dark in color to protect the basil from light. Light exposure can contribute to the degradation of the herb’s flavor and color.
3. Store in a Cool, Dark Place:
   • Keep the container in a cool, dark place, such as a pantry or cupboard. Avoid storing dried basil near heat sources or in areas where it may be exposed to direct sunlight.
4. Avoid Heat and Humidity:
   • Heat and humidity can cause dried herbs to lose their potency and become clumpy. Store dried basil away from the stove, oven, or any humid areas in the kitchen.
5. Label and Date the Container:
   • Label the container with the contents and date of purchase or when the basil was dried. This helps you keep track of freshness and ensures you use it within a reasonable time frame.
6. Check for Freshness Regularly:
   • Periodically check the dried basil for freshness. Crush a small amount between your fingers and smell it. If the aroma is still strong, the basil is likely still good. If the scent is faint or nearly absent, it may be time to replace it.
7. Store Away from Strong Odors:
   • Dried herbs can absorb strong odors from nearby foods. Store dried basil away from pungent spices or other strong-smelling ingredients.
8. Consider Refrigeration or Freezing:
   • While not strictly necessary, you can extend the shelf life of dried basil by storing it in the refrigerator or freezer. Make sure the container is well-sealed to prevent moisture from affecting the herb.

Frequently Asked Questions (FAQs)