Dried Apricots 101: Nutrition, Benefits, How To Use, Buy, Store | Dried Apricots: A Complete Guide

What are Dried Apricots

Dried apricots are a type of preserved fruit made from ripe apricots that have had most of their water content removed through the drying process. To make dried apricots, fresh apricots are typically harvested when they are fully ripe, and then they are either sun-dried or dehydrated using specialized equipment. The drying process removes the moisture from the fruit, which helps to extend its shelf life and concentrate its natural flavors and sugars.

Dried apricots are often chewy and have a sweet and tangy flavor. They are a popular snack and can also be used in a variety of culinary applications. They are commonly used in baking, such as in cookies, cakes, and muffins. Dried apricots can also be chopped and added to cereals, trail mixes, or salads for added texture and flavor. Some people also rehydrate them by soaking in water or other liquids before using them in recipes.

Dried apricots are a good source of vitamins and minerals, including vitamin A, vitamin E, potassium, and dietary fiber. They are also known for their natural sweetness, which makes them a healthier alternative to candy or sugary snacks. However, it’s important to consume them in moderation, as they are calorie-dense due to their concentrated sugars.

Other Names of Dried Apricots

Dried apricots may be known by various names in different regions and languages. Here are some of the common alternative names for dried apricots:

1. Dried Turkish Apricots: This name emphasizes the origin of many dried apricots, as Turkey is a major producer of dried apricots.
2. Sun-Dried Apricots: This term is used to specify that the apricots were dried naturally by exposure to the sun, as opposed to using artificial drying methods.
3. Dehydrated Apricots: Some people refer to dried apricots as dehydrated apricots to highlight the drying process used.
4. Dried Persian Apricots: In some cases, dried apricots are associated with Persia (modern-day Iran) due to their historical cultivation in the region.
5. Dried Organic Apricots: This label is used for apricots that have been dried without the use of synthetic chemicals or pesticides.
6. Sulphured Apricots: Some dried apricots are treated with sulfur dioxide to preserve their color and prevent spoilage. These are often called “sulphured apricots.”
7. Dried Apricot Halves: This term specifies that the apricots have been cut into halves before drying, which is a common form for dried apricots.
8. Dried Apricot Slices: Dried apricots may also be sliced before drying, resulting in thin, flat pieces.
9. Apricot Dried Fruit: This is a general descriptor for dried apricots, emphasizing their fruit category.
10. Apricot Prunes: In some regions, dried apricots are colloquially referred to as “apricot prunes” or “apricot plums.”

The specific name used may vary depending on the product’s processing method, origin, or regional preferences, but all these names generally refer to dried apricots.

Nutritional Value of Dried Apricots

Here’s a general overview of the nutritional value of dried apricots per 100 grams:

Nutrient	Amount per 100g
Calories	241 calories
Protein	2.6 grams
Carbohydrates	63.9 grams
Dietary Fiber	7.3 grams
Sugars	53.4 grams
Fat	0.5 grams
Vitamins and Minerals
Vitamin A (as β-carotene)	1267 µg (141% DV)
Vitamin C	2 mg (2% DV)
Vitamin E (Alpha-Tocopherol)	0.89 mg (6% DV)
Vitamin K	3.3 µg (3% DV)
Thiamin (Vitamin B1)	0.03 mg (3% DV)
Riboflavin (Vitamin B2)	0.1 mg (8% DV)
Niacin (Vitamin B3)	0.6 mg (4% DV)
Vitamin B6	0.08 mg (5% DV)
Folate (Vitamin B9)	9 µg (2% DV)
Potassium	1162 mg (25% DV)
Iron	2.7 mg (15% DV)
Magnesium	43 mg (10% DV)
Phosphorus	69 mg (10% DV)
Calcium	55 mg (5% DV)
Zinc	0.39 mg (4% DV)
Copper	0.13 mg (14% DV)
Manganese	0.39 mg (17% DV)
Selenium	0.4 µg (1% DV)

Keep in mind that these values can vary slightly depending on factors such as the brand, variety, and processing methods used for the dried apricots. The percentages of the Daily Value (% DV) are based on a 2,000-calorie diet and can vary depending on your specific dietary needs and requirements.

Benefits of Dried Apricots

Dried apricots offer several health benefits due to their nutrient-rich profile. Some of the key benefits of consuming dried apricots include:

1. Rich Source of Vitamins: Dried apricots are a good source of essential vitamins, particularly vitamin A, which is important for vision and immune health. They also contain vitamin E, which has antioxidant properties, and small amounts of other B vitamins.
2. Dietary Fiber: Dried apricots are high in dietary fiber, which can help support healthy digestion, prevent constipation, and promote a feeling of fullness, aiding in weight management.
3. Antioxidants: The antioxidants in dried apricots, such as vitamin C, vitamin E, and beta-carotene, can help protect cells from damage caused by free radicals and reduce the risk of chronic diseases.
4. Bone Health: Dried apricots contain essential minerals like calcium, phosphorus, and potassium, which are important for maintaining strong and healthy bones.
5. Potassium: The potassium content in dried apricots can help regulate blood pressure and support heart health by reducing the risk of hypertension.
6. Iron: Dried apricots are a good source of iron, which is important for the formation of red blood cells and the prevention of anemia.
7. Skin Health: Vitamin A in dried apricots supports skin health and can help improve the appearance of the skin.
8. Weight Management: The fiber and low calorie content of dried apricots can aid in weight management by promoting feelings of fullness.
9. Eye Health: The beta-carotene in dried apricots may help protect and improve eye health, reducing the risk of age-related macular degeneration and cataracts.
10. Natural Sweetness: Dried apricots can satisfy sweet cravings without the need for added sugars or artificial sweeteners, making them a healthier alternative to many processed snacks.
11. Energy Boost: The natural sugars in dried apricots can provide a quick source of energy, making them a great option for a pre-workout or on-the-go snack.

It’s important to consume dried apricots in moderation, as they are calorie-dense due to their concentrated sugars. Additionally, be aware that some commercial dried apricots may contain added sugars or preservatives, so it’s a good idea to check the product label if you’re concerned about these additives. As with any food, a balanced and varied diet is the best approach to obtain a wide range of nutrients and health benefits.

Varieties of Dried Apricots

There are several varieties of dried apricots, each with its unique characteristics and flavor profiles. The choice of variety often depends on factors like personal taste and regional availability. Some of the common varieties of dried apricots include:

1. Moorpark Apricots: Moorpark apricots are known for their sweet and rich flavor. They are often considered one of the best-tasting apricot varieties for drying. Their deep orange color and intense sweetness make them a popular choice for dried apricots.
2. Blenheim Apricots: Blenheim apricots are another popular variety for drying. They are prized for their exceptionally sweet and slightly tangy flavor. These apricots are often used for making premium dried apricots.
3. Tilton Apricots: Tilton apricots are known for their balanced sweet and tart flavor. They are often used for drying and can be a good choice for those who prefer a slightly less sweet dried apricot.
4. Harglow Apricots: Harglow apricots are often used for drying due to their vibrant orange color and sweet flavor. They are typically larger in size compared to some other apricot varieties.
5. Royal Apricots: Royal apricots are known for their attractive appearance, with a deep orange color and smooth skin. They have a sweet and rich flavor, making them suitable for drying and snacking.
6. Mogador Apricots: Mogador apricots are a European variety known for their sweet and aromatic flavor. They are sometimes used for dried apricots and can have a distinct flavor profile.
7. Tomcot Apricots: Tomcot apricots are known for their firm texture and sweet taste. They are often used for drying and are prized for their bright orange color.
8. Harglow Apricots: Harglow apricots are another popular choice for drying, known for their sweet flavor and vibrant orange color. They are often used in the production of dried apricots.
9. Katy Apricots: Katy apricots are a newer variety with a sweet and tangy flavor. They are sometimes used for drying and have gained popularity in recent years.

It’s worth noting that the availability of specific dried apricot varieties may vary by region and season. When selecting dried apricots, you can choose based on your flavor preferences, whether you prefer a sweeter, tart, or balanced taste. Additionally, some dried apricots may be labeled with the variety or origin, helping you make an informed choice based on your preferences.

What Does Dried Apricots Taste Like

Dried apricots have a unique and distinct flavor that differs from their fresh counterparts. The taste of dried apricots can be described as sweet and tangy with a concentrated apricot flavor. Here are some key characteristics of the taste of dried apricots:

1. Sweetness: Dried apricots are notably sweet, as the natural sugars in the fresh fruit become more concentrated during the drying process. This sweetness is a prominent and appealing feature of dried apricots.
2. Tanginess: While dried apricots are sweet, they also retain some of the apricot’s natural tanginess. This combination of sweetness and tanginess gives them a balanced and complex flavor.
3. Intense Apricot Flavor: Drying apricots intensifies their flavor. You’ll find that the taste of dried apricots is rich and full-bodied, with a distinct apricot essence that’s more pronounced than in fresh apricots.
4. Chewiness: Dried apricots have a chewy texture, which adds to the overall sensory experience. The texture can vary slightly depending on how they are dried and processed.
5. Hints of Sun-Drying: Some dried apricots, especially those that are sun-dried, may have subtle undertones of the environment in which they were dried, contributing a hint of earthiness to their flavor.

The specific taste of dried apricots can also vary depending on factors such as the variety of apricot used, the drying method, and whether any preservatives or additives have been applied. Overall, dried apricots are a popular snack because of their natural sweetness and concentrated apricot flavor, making them a tasty and convenient option for those looking for a sweet and nutritious treat. They can be enjoyed on their own, used in cooking and baking, or added to various dishes for a burst of flavor.

How to Make Dried Apricots

How To Use Dried Apricots

Dried apricots are a versatile ingredient that can be used in a variety of ways in both sweet and savory dishes. Here are some ideas on how to use dried apricots:

1. Snacking: Enjoy dried apricots as a simple, healthy snack. They are sweet and satisfying on their own.
2. Baking: Dried apricots can be chopped or sliced and used as an ingredient in various baked goods, such as cookies, muffins, scones, and bread.
3. Granola and Cereal: Add chopped dried apricots to your homemade granola or sprinkle them over your morning cereal for extra flavor and sweetness.
4. Salads: Dried apricots can be a delightful addition to salads, both green salads and grain-based salads. Their sweet-tart flavor pairs well with greens, nuts, and vinaigrette dressings.
5. Stuffing: Use chopped dried apricots in stuffing recipes for poultry, such as chicken, turkey, or duck. The sweetness of the apricots can complement the savory components of the stuffing.
6. Tagines and Middle Eastern Cuisine: Dried apricots are a common ingredient in Middle Eastern and North African cuisine. They can be used in tagines, couscous dishes, and stews to add a sweet and tangy element to the savory dishes.
7. Chutneys and Relishes: Dried apricots can be used to make chutneys and relishes, which can be served as condiments with meat, poultry, or cheese.
8. Smoothies: Rehydrate dried apricots by soaking them in water or juice, then blend them into smoothies for a burst of natural sweetness and flavor.
9. Trail Mix: Create your own trail mix by combining dried apricots with nuts, seeds, and other dried fruits. It’s a portable and energizing snack.
10. Jam and Preserves: Make homemade apricot jam or preserves using dried apricots. These can be spread on toast, used as a filling for pastries, or as a topping for desserts.
11. Desserts: Use dried apricots in various desserts like tarts, pies, crisps, and cobblers. They can also be rehydrated and used in rice pudding, bread pudding, or as a topping for ice cream.
12. Sauces: Dried apricots can be pureed and used as a base for sweet sauces, glazes, or marinades for meat or fish.
13. Stuffing for Dried Fruit: If you enjoy dried fruit stuffed with nuts, try stuffing dried apricots with almonds, walnuts, or pecans for a sweet and crunchy treat.

Remember that dried apricots are sweeter and more concentrated in flavor than fresh apricots, so adjust the quantity you use in recipes according to your taste preference. Additionally, you can rehydrate dried apricots by soaking them in hot water or juice if you want to soften them before using in certain recipes.

Substitute for Dried Apricots

If you need a substitute for dried apricots in a recipe, you’ll want to choose an ingredient that provides a similar flavor, texture, or sweetness. Here are some potential substitutes for dried apricots:

1. Dried Peaches: Dried peaches have a similar texture and sweetness to dried apricots. They can be a suitable replacement in recipes.
2. Dried Plums (Prunes): Dried plums, commonly known as prunes, can work as a substitute, especially if you need a sweet and slightly tangy element in your dish.
3. Dried Figs: Dried figs are sweet and chewy, making them a good alternative in recipes that call for dried apricots, especially in desserts and baked goods.
4. Dried Apples: Dried apples can provide a milder sweetness and chewy texture. They work well in recipes where the apricot flavor is not the primary focus.
5. Raisins: Raisins are readily available and can be used as a substitute, but keep in mind that they have a different flavor profile. They are sweeter and don’t have the tangy quality of dried apricots.
6. Dates: Dates are a very sweet and sticky option. They work best in recipes where their strong sweetness complements the other flavors.
7. Dried Cranberries: Dried cranberries can be used as a substitute in recipes where you want a slightly tart and sweet flavor.
8. Mangoes: Dried mangoes have a sweet and tropical flavor that can be a good substitute in recipes where a unique fruit flavor is desired.
9. Golden Raisins: Golden raisins are a lighter-colored, sweeter variety of raisins and can be used as a substitute in recipes that require dried apricots.
10. Apricot Jam or Preserves: If the recipe allows, you can substitute dried apricots with apricot jam or preserves. Adjust the quantity to taste and to maintain the desired level of sweetness.

Keep in mind that the choice of substitute will depend on the specific recipe and the flavor profile you’re aiming for. The substitution may also affect the texture and appearance of the final dish, so consider these factors when choosing an alternative for dried apricots.

Where to Buy Dried Apricots

Dried apricots can be purchased from a variety of sources, both in physical stores and online. Here are some common places where you can buy dried apricots:

1. Grocery Stores: Most large grocery stores and supermarkets carry dried apricots in the dried fruit section. They are typically available in different packaging sizes, from small bags to larger containers.
2. Health Food Stores: Many health food stores and natural food markets offer a selection of dried fruits, including dried apricots. These stores often carry organic and unsulfured options.
3. Warehouse Clubs: Stores like Costco, Sam’s Club, and BJ’s Wholesale Club often sell dried apricots in bulk at competitive prices.
4. Online Retailers: Numerous online retailers, such as Amazon, Walmart, and specialty food stores, offer a wide range of dried apricot products. Shopping online provides convenience and the opportunity to explore various brands and varieties.
5. Specialty Food Shops: Specialty food stores and gourmet markets may carry premium or exotic varieties of dried apricots. These shops often focus on high-quality and unique food products.
6. Farmers’ Markets: Some local farmers’ markets may have vendors who sell homemade or locally sourced dried apricots. This can be an opportunity to support local producers and find unique products.
7. Food Co-ops: Food cooperatives, also known as co-ops, are community-owned grocery stores that may carry a selection of dried apricots.
8. International or Ethnic Markets: If you are looking for specific varieties of dried apricots commonly used in Middle Eastern or Mediterranean cuisine, consider visiting international or ethnic markets in your area.
9. Online Dried Fruit Retailers: There are specialty online retailers that focus exclusively on dried fruits, including apricots. These retailers often offer a wide range of options and may provide information on the source and quality of their products.

When purchasing dried apricots, consider factors such as the variety, packaging size, and any specific preferences you may have, such as organic, sulfured, or unsulfured apricots. Reading product labels and reviews can also help you make an informed choice.

How To Store Dried Apricots

Proper storage of dried apricots is essential to maintain their quality and prevent spoilage. Here are some guidelines on how to store dried apricots:

1. Cool, Dry Place: Store dried apricots in a cool, dry place. Excessive heat and humidity can cause them to become too sticky or even develop mold.
2. Airtight Container: Transfer the dried apricots to an airtight container, such as a glass jar, plastic container, or a resealable plastic bag. Make sure the container is sealed tightly to prevent moisture from entering and causing the apricots to become less desirable.
3. Refrigeration (Optional): While it’s not necessary, you can choose to refrigerate dried apricots for longer shelf life. If you live in a hot and humid environment, refrigeration can help keep them fresh. Just be sure to keep them in an airtight container or vacuum-sealed bag to prevent moisture absorption.
4. Freezer (Extended Storage): For even longer storage, you can freeze dried apricots. Place them in an airtight container or a vacuum-sealed bag and store them in the freezer. This will extend their shelf life considerably. Frozen dried apricots can be used in smoothies, baking, and cooking without the need for thawing.
5. Keep Away from Light: Store dried apricots away from direct sunlight or strong light, as light exposure can cause them to lose color and flavor over time.
6. Check for Moisture: Periodically check the container for any signs of moisture or condensation. If you find any, it’s important to remove the moisture and ensure the apricots remain dry.
7. Label and Date: It’s a good practice to label the container with the date of purchase or storage. This helps you keep track of their freshness.
8. Rotate Stock: If you have multiple containers of dried apricots, use the “first in, first out” principle. Consume the older apricots before moving on to the newer ones to maintain freshness.
9. Protect from Pests: Ensure that your storage area is free from pests like insects or rodents that could damage the dried apricots. Using airtight containers can help in this regard.

If stored properly, dried apricots can have a long shelf life. They are safe to eat even after the “best by” or “use by” date has passed, as long as they have been stored in a cool, dry, and airtight environment. However, for the best quality and flavor, it’s ideal to consume them within six months to a year of purchase.

Frequently Asked Questions (FAQs) Dried Apricots