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15 Ways to Cook Squash: Easy Delicata Squash Recipes

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If you’re looking to spice up your dinner with a versatile, seasonal veggie, look no further than delicata squash! This fall and winter squash has a sweet, nutty flavor that’s perfect for a variety of dishes. Whether you’re searching for easy delicata squash recipes or fresh squash recipes, there are so many ways to cook squash that will make your meal both delicious and nutritious.

From cozy squash dinner recipes to hearty winter veggie dishes, delicata squash is a must-try! In this collection, you’ll find some of the best squash delicata recipes, showcasing different ways to cook squash, all easy to prepare and perfect for any season.

Check out more squash recipes:

Let’s dive into these tasty and easy squash recipes that will warm your kitchen this winter!

1. Roasted Delicata Squash with Olive Oil and Garlic

This recipe is perfect for when you need a quick and easy side dish. The roasted delicata squash gets crispy on the edges and the garlic makes it smell so good! It’s simple, flavorful, and healthy. It can go with anything, but I love it with chicken or a fresh salad.

Servings: 4
Timings: 5 minutes prep, 30 minutes cooking
Ingredients:

  • 2 delicata squash
  • 2 tablespoons olive oil
  • 2 garlic cloves, minced
  • Salt and pepper to taste

Instructions:

  1. Preheat the oven to 400°F.
  2. Cut the squash in half lengthwise and scoop out the seeds. Slice into ½ inch pieces.
  3. Toss the squash slices in olive oil, garlic, salt, and pepper.
  4. Arrange the squash in a single layer on a baking sheet.
  5. Roast for 25-30 minutes, flipping halfway through, until golden brown and crispy.

2. Stuffed Delicata Squash with Quinoa and Cranberries

This stuffed delicata squash is like a warm hug in a bowl. The quinoa gives it a nice texture, while the cranberries add a little sweetness that makes it so special. This dish can be served as a main or a side. It’s also perfect for a holiday meal!

Servings: 4
Timings: 10 minutes prep, 40 minutes cooking
Ingredients:

  • 2 delicata squash
  • 1 cup quinoa
  • 1 cup vegetable broth
  • ½ cup dried cranberries
  • 1 tablespoon olive oil
  • Salt and pepper to taste

Instructions:

  1. Preheat the oven to 375°F.
  2. Cut the squash in half and scoop out the seeds.
  3. Rub the squash with olive oil and season with salt and pepper.
  4. Roast the squash for 30 minutes, cut side down.
  5. Meanwhile, cook the quinoa in vegetable broth according to package instructions.
  6. Stir in cranberries once the quinoa is cooked.
  7. Stuff the squash with the quinoa mixture and serve!

3. Delicata Squash Soup with Coconut Milk

This soup is creamy, comforting, and full of flavor! The coconut milk adds richness while the delicata squash keeps things sweet and savory. It’s like a warm bowl of goodness on a chilly day.

Servings: 4
Timings: 10 minutes prep, 30 minutes cooking
Ingredients:

  • 2 delicata squash
  • 1 onion, chopped
  • 2 garlic cloves, minced
  • 2 cups vegetable broth
  • 1 can coconut milk (14 oz)
  • Salt and pepper to taste

Instructions:

  1. Preheat the oven to 400°F.
  2. Cut the squash in half, remove the seeds, and roast for 25-30 minutes.
  3. In a large pot, sauté the onion and garlic until soft.
  4. Add the roasted squash and vegetable broth. Let it simmer for 10 minutes.
  5. Puree the soup using an immersion blender or regular blender.
  6. Stir in the coconut milk and season with salt and pepper. Heat through and serve!

4. Delicata Squash and Chickpea Salad

This salad is packed with healthy goodness! The roasted delicata squash and chickpeas come together for a hearty, filling salad. The dressing is light but flavorful, making it the perfect meal for lunch or dinner.

Servings: 4
Timings: 10 minutes prep, 25 minutes cooking
Ingredients:

  • 2 delicata squash
  • 1 can chickpeas, drained
  • 1 tablespoon olive oil
  • Salt and pepper to taste
  • 2 cups mixed greens
  • 1 tablespoon balsamic vinegar

Instructions:

  1. Preheat the oven to 400°F.
  2. Slice the squash into half moons and toss with olive oil, salt, and pepper.
  3. Roast for 20-25 minutes, flipping halfway through.
  4. While the squash is roasting, toss the chickpeas with a little olive oil and salt. Roast for 15 minutes.
  5. Combine the roasted squash and chickpeas with the mixed greens.
  6. Drizzle with balsamic vinegar and serve!

5. Baked Delicata Squash Fries with Herb Dipping Sauce

Who doesn’t love fries? These baked delicata squash fries are a healthier twist on a classic snack. The herb dipping sauce is tangy and perfect for dunking each crispy fry.

Servings: 4
Timings: 15 minutes prep, 30 minutes cooking
Ingredients:

  • 2 delicata squash
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • ½ cup Greek yogurt
  • 1 tablespoon lemon juice
  • 1 tablespoon chopped fresh herbs (parsley, dill, etc.)

Instructions:

  1. Preheat the oven to 425°F.
  2. Slice the squash into thin strips.
  3. Toss the squash in olive oil, salt, and pepper.
  4. Arrange the fries on a baking sheet and bake for 20-25 minutes, flipping halfway through.
  5. For the dipping sauce, mix yogurt, lemon juice, and fresh herbs.
  6. Serve the fries with the herb dipping sauce!

6. Delicata Squash Risotto with Parmesan

This risotto is rich, creamy, and packed with flavor. The delicate sweetness of the squash pairs perfectly with the creamy texture of the risotto. It’s a comforting dish that’s great for any occasion.

Servings: 4
Timings: 10 minutes prep, 35 minutes cooking
Ingredients:

  • 2 delicata squash
  • 1 cup Arborio rice
  • 3 cups vegetable broth
  • 1 small onion, chopped
  • 2 tablespoons olive oil
  • ½ cup Parmesan cheese

Instructions:

  1. Preheat the oven to 400°F.
  2. Slice the squash and roast for 25 minutes, until soft.
  3. In a pan, sauté the onion in olive oil until soft.
  4. Add the Arborio rice and stir until it’s coated in oil.
  5. Slowly add the vegetable broth, stirring continuously until absorbed.
  6. When the rice is cooked, stir in the roasted squash and Parmesan cheese. Serve hot!

7. Sautéed Delicata Squash with Cinnamon and Maple Syrup

This dish is like a sweet treat with the perfect balance of cinnamon and maple syrup. It’s easy to make and works as a cozy side dish for a warm meal. The natural sweetness of the delicata squash really shines here!

Servings: 4
Timings: 10 minutes prep, 15 minutes cooking
Ingredients:

  • 2 delicata squash
  • 2 tablespoons olive oil
  • 1 teaspoon ground cinnamon
  • 2 tablespoons maple syrup
  • Salt to taste

Instructions:

  1. Slice the squash into half moons and remove the seeds.
  2. Heat olive oil in a large pan over medium heat.
  3. Add the squash and sauté for 7-10 minutes, until golden brown and tender.
  4. Sprinkle with cinnamon and drizzle with maple syrup.
  5. Stir to combine and cook for another 2-3 minutes.
  6. Season with salt and serve!

8. Delicata Squash Tacos with Avocado and Lime

These tacos are a fun and fresh way to enjoy delicata squash. Roasting the squash gives it a sweet and savory flavor, while the creamy avocado and tangy lime take it to the next level. Perfect for a quick dinner or lunch.

Servings: 4
Timings: 15 minutes prep, 25 minutes cooking
Ingredients:

  • 2 delicata squash
  • 8 small corn tortillas
  • 1 avocado, sliced
  • 1 lime, cut into wedges
  • 1 tablespoon olive oil
  • Salt and pepper to taste

Instructions:

  1. Preheat the oven to 400°F.
  2. Slice the squash into half moons and toss with olive oil, salt, and pepper.
  3. Roast the squash for 20-25 minutes.
  4. Warm the tortillas in a dry pan for 1-2 minutes.
  5. Assemble the tacos with the roasted squash, sliced avocado, and a squeeze of lime.
  6. Serve with extra lime wedges on the side!

9. Delicata Squash and Kale Gratin

If you’re craving something creamy and cheesy, this gratin will hit the spot. The combination of squash and kale gives it a fresh, earthy taste, while the cheesy topping makes it irresistible. This dish is comfort food at its best!

Servings: 4
Timings: 15 minutes prep, 45 minutes cooking
Ingredients:

  • 2 delicata squash
  • 2 cups chopped kale
  • 1 cup shredded mozzarella cheese
  • ½ cup heavy cream
  • 1 teaspoon garlic powder
  • Salt and pepper to taste

Instructions:

  1. Preheat the oven to 375°F.
  2. Slice the squash and roast for 25 minutes, until soft.
  3. Sauté the kale in a pan with a little olive oil for 5 minutes.
  4. In a baking dish, layer the roasted squash, sautéed kale, and cheese.
  5. Pour heavy cream over the top and sprinkle with garlic powder, salt, and pepper.
  6. Bake for 20 minutes, until the top is golden brown.

10. Delicata Squash with Brown Sugar and Walnuts

This dish is like a cozy fall dessert! The brown sugar caramelizes the squash, making it so sweet, and the walnuts add a nice crunch. It’s perfect as a side or a sweet snack.

Servings: 4
Timings: 10 minutes prep, 30 minutes cooking
Ingredients:

  • 2 delicata squash
  • 3 tablespoons brown sugar
  • ½ cup chopped walnuts
  • 2 tablespoons butter
  • Salt to taste

Instructions:

  1. Preheat the oven to 375°F.
  2. Slice the squash into half moons and remove the seeds.
  3. Place the squash on a baking sheet and dot with butter.
  4. Sprinkle with brown sugar and season with a pinch of salt.
  5. Roast for 25 minutes, until tender.
  6. Sprinkle chopped walnuts on top and roast for another 5 minutes, until toasted. Serve hot!

11. Delicata Squash and Spinach Stuffed Shells

These stuffed shells are a great way to enjoy both squash and pasta. The delicate squash and spinach filling is creamy and satisfying, while the cheesy topping makes them even better. It’s like a warm hug in every bite!

Servings: 4
Timings: 15 minutes prep, 45 minutes cooking
Ingredients:

  • 12 jumbo pasta shells
  • 2 delicata squash
  • 1 cup ricotta cheese
  • 2 cups fresh spinach, chopped
  • 1 cup marinara sauce
  • 1 cup shredded mozzarella cheese

Instructions:

  1. Preheat the oven to 375°F.
  2. Cook the pasta shells according to package directions. Drain and set aside.
  3. Roast the squash for 25 minutes, then scoop out the flesh and mash.
  4. Sauté the spinach until wilted.
  5. Mix the squash, ricotta, and spinach together.
  6. Stuff each pasta shell with the mixture and place in a baking dish.
  7. Top with marinara sauce and mozzarella.
  8. Bake for 20 minutes, until bubbly and golden brown.

12. Delicata Squash Frittata with Goat Cheese and Herbs

A frittata is a great way to use up leftover squash, and this one with goat cheese and fresh herbs is so yummy. It’s light yet filling, making it perfect for breakfast or a light dinner.

Servings: 4
Timings: 10 minutes prep, 20 minutes cooking
Ingredients:

  • 2 delicata squash
  • 6 large eggs
  • ½ cup goat cheese, crumbled
  • 1 tablespoon fresh thyme
  • Salt and pepper to taste

Instructions:

  1. Preheat the oven to 375°F.
  2. Slice the squash and sauté it in a pan with a little olive oil for 10 minutes.
  3. In a bowl, whisk the eggs and add salt, pepper, and fresh thyme.
  4. Pour the eggs over the squash and cook for 5 minutes on the stove.
  5. Sprinkle goat cheese over the top and transfer the pan to the oven.
  6. Bake for 10-12 minutes, until the eggs are set. Serve warm!

13. Grilled Delicata Squash with Tahini Drizzle

This dish is simple but super flavorful. Grilling brings out the natural sweetness of the squash, and the tahini drizzle adds a nice nutty flavor. It’s the perfect side for grilled meats or a veggie feast.

Servings: 4
Timings: 15 minutes prep, 20 minutes cooking
Ingredients:

  • 2 delicata squash
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • ¼ cup tahini
  • 1 tablespoon lemon juice
  • 1 tablespoon water

Instructions:

  1. Preheat the grill to medium-high heat.
  2. Slice the squash into rings and toss with olive oil, salt, and pepper.
  3. Grill the squash for 5-7 minutes on each side.
  4. Mix tahini, lemon juice, and water to make a drizzle.
  5. Serve the grilled squash with the tahini sauce drizzled over it.

14. Delicata Squash and Lentil Curry

This curry is warm, hearty, and full of spices. The lentils add protein, while the squash adds a sweet contrast to the spiciness. It’s perfect for cozy dinners or meal prepping for the week.

Servings: 4
Timings: 15 minutes prep, 40 minutes cooking
Ingredients:

  • 2 delicata squash
  • 1 cup lentils
  • 1 onion, chopped
  • 1 can coconut milk
  • 2 tablespoons curry powder
  • Salt to taste

Instructions:

  1. Peel and chop the squash into cubes.
  2. Sauté the onion in a pot until soft.
  3. Add the squash, lentils, curry powder, and coconut milk.
  4. Bring to a simmer and cook for 30 minutes, until the lentils and squash are tender.
  5. Season with salt and serve with rice or naan.

15. Delicata Squash and Pecan Pie

Okay, this one is a little different! But if you’re in the mood for a dessert, why not use delicata squash? This pecan pie has a twist, with squash adding a natural sweetness and smooth texture. It’s a fun way to mix things up.

Servings: 8
Timings: 15 minutes prep, 1 hour cooking
Ingredients:

  • 2 delicata squash
  • 1 pre-made pie crust
  • 1 cup brown sugar
  • 1 cup chopped pecans
  • 3 large eggs
  • 1 teaspoon vanilla extract

Instructions:

  1. Preheat the oven to 350°F.
  2. Roast the squash for 30 minutes, scoop out the flesh, and mash it.
  3. Mix the mashed squash, brown sugar, eggs, vanilla, and pecans together.
  4. Pour the mixture into the pie crust and bake for 45 minutes, until set.
  5. Let the pie cool before serving!

Delicata squash is a delicious and versatile ingredient that can be used in so many ways to create comforting and healthy meals. Whether you’re looking for easy delicata squash recipes or trying out new squash dinner recipes, this winter veggie is sure to satisfy.

With its naturally sweet flavor, delicata squash is perfect for fall squash recipes and fresh squash recipes alike. Now that you know how to cook delicata squash and explore various ways to cook squash, you can enjoy it in everything from savory dishes to satisfying sides.

So, grab some squash delicata and dive into these winter squash recipes — perfect for cozy dinners and family meals!

How To Store Delicata Squash

Storing Delicata squash properly can help prolong its freshness and shelf life. Here are some Storing delicata squash properly helps maintain its flavor and texture for as long as possible. Here are the best methods for storing delicata squash:

1. Storing Whole Delicata Squash

  • Shelf Life: Whole delicata squash can be stored at room temperature for up to 1-2 weeks.
  • Storage Method: Store the squash in a cool, dry place, like a pantry or countertop, away from direct sunlight. Make sure it has good airflow, so avoid placing it in plastic bags or airtight containers.
  • Tip: Keep an eye out for any signs of bruising or soft spots, which indicate the squash is ripening too quickly.

2. Storing Cut Delicata Squash

  • Shelf Life: Once cut, delicata squash will last in the fridge for about 3-5 days.
  • Storage Method: Wrap the cut squash tightly in plastic wrap or place it in an airtight container to prevent moisture loss.
  • Tip: If you’ve already roasted or cooked the squash, store it in an airtight container in the refrigerator for up to 4 days.

3. Freezing Delicata Squash

  • Shelf Life: Freezing is a great option for long-term storage, and delicata squash can last in the freezer for up to 6 months.
  • Freezing Method:
    • Wash and peel the squash.
    • Slice or cube it into small pieces.
    • Blanch the squash by boiling it for 2-3 minutes and then quickly cooling it in ice water.
    • Pat it dry and place the pieces in a single layer on a baking sheet. Freeze until solid.
    • Transfer the frozen squash to freezer-safe bags or containers.
  • Tip: Label the containers with the date to keep track of freshness.

4. Storing Roasted Delicata Squash

  • Shelf Life: Roasted delicata squash can last 3-4 days in the fridge.
  • Storage Method: Store the roasted squash in an airtight container or a resealable bag. Reheat it when ready to serve.

By using these methods, you can enjoy your delicata squash even beyond its natural shelf life!

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