Celery Seeds 101: Nutrition, Benefits, How To Use, Buy, Store | Celery Seed: A Complete Guide

What are Celery Seeds

Celery seeds are tiny, brown seeds that come from the celery plant, which is known for its crunchy stalks and fresh flavor. These seeds are often used as a spice in cooking, adding a unique, slightly bitter taste that can really elevate dishes. They’re packed with flavor and have a strong aroma, which is why they’re often found in pickling recipes, soups, and salads. Beyond just taste, celery seeds also have some health benefits. They’re known to be a good source of antioxidants and may help with digestion and reducing inflammation. So, next time you’re in the kitchen, think about sprinkling some celery seeds into your cooking; they can make a simple dish taste much more interesting.

Other Names of Celery Seeds

Here’s a list of other names for celery seeds, along with a bit of detail about each one:

1. Celery Seed Spice: This name emphasizes their use as a spice in cooking. You might find it labeled this way in stores, especially in the spice aisle.
2. Apium Graveolens Seeds: This is the scientific name for the celery plant. Sometimes, you might see celery seeds referred to by this name, especially in gardening or herbal contexts.
3. Smallage Seeds: “Smallage” is an old name for celery, and it’s still used in some places. This term connects back to the plant’s history and how it was used in ancient times.
4. Celery Extract: While not exactly the same, sometimes celery seeds are processed to create an extract. This extract captures the flavor and some health benefits of the seeds in a more concentrated form.
5. Indian Celery Seeds: This name can sometimes be used when referring to a specific variety of celery seeds that are popular in Indian cooking, where they add a distinctive taste to dishes.

Each of these names gives a glimpse into how versatile and important celery seeds can be in both cooking and health.

Nutritional Value of Celery Seeds

The nutritional value of celery seeds can vary slightly depending on factors such as cultivation conditions and specific varieties. Below is an approximate nutritional breakdown of celery seeds per 1 tablespoon (6.9 grams):

Nutrient	Amount per 1 tablespoon
Calories	30
Total Fat	1.5 grams
Saturated Fat	0.1 grams
Cholesterol	0 milligrams
Sodium	20 milligrams
Total Carbohydrates	3.3 grams
Dietary Fiber	1.6 grams
Sugars	0.3 grams
Protein	1.2 grams
Vitamin K	17.1 micrograms
Calcium	176 milligrams
Iron	0.8 milligrams
Magnesium	23 milligrams
Phosphorus	22 milligrams
Potassium	68 milligrams

Benefits of Celery Seeds

Here are some benefits of celery seeds, explained in a straightforward way:

1. Anti-Inflammatory Properties: Celery seeds have compounds that help reduce inflammation in the body. This can be helpful for people with conditions like arthritis or other joint issues.
2. Rich in Antioxidants: These seeds are packed with antioxidants, which are important for fighting off free radicals in the body. Free radicals can cause damage to cells and contribute to aging and diseases.
3. Aids Digestion: Celery seeds can help with digestion. They may help reduce bloating and gas, making your tummy feel more comfortable after meals.
4. Supports Heart Health: Some studies suggest that celery seeds might help lower blood pressure and cholesterol levels. Keeping these in check is crucial for a healthy heart.
5. Natural Diuretic: Celery seeds can act as a natural diuretic, which means they help your body get rid of excess water. This can be beneficial if you’re feeling bloated or need to flush out toxins.
6. May Help with Sleep: There’s some evidence that celery seeds can help promote better sleep. This can be a nice benefit for those who struggle with insomnia or have trouble winding down at night.
7. Potential Weight Management Aid: Since celery seeds can help with digestion and might act as a natural diuretic, they could be useful for people looking to manage their weight more effectively.

These benefits show that celery seeds aren’t just a flavorful addition to dishes; they also pack a punch when it comes to health.

Varieties of Celery Seeds

Here are some varieties of celery seeds, each with its own unique characteristics:

1. Green Celery Seeds: This is the most common type you’ll find. They’re the seeds of the regular green celery plant, which is used in many dishes. These seeds have a strong flavor and are great for seasoning soups, salads, and stews.
2. Apium Graveolens Seeds: These are the scientific name for the celery plant and refer to the seeds that come from this species. They’re often used in herbal medicine and have similar taste profiles to green celery seeds.
3. Celeriac Seeds: Celeriac, also known as celery root, is a different variety of celery that grows a bulbous root. The seeds from this plant have a more earthy flavor and can be used to season dishes, but they’re not as common in spice mixes.
4. Golden Celery Seeds: This variety is less common but has a slightly sweeter flavor. They can add a different twist to your cooking and might be a fun way to experiment with flavors in your meals.
5. Seeded Celery Seeds: These seeds come from a type of celery that has been bred specifically for its seeds rather than the stalks. They tend to have a stronger flavor and are often used in pickling.
6. Chinese Celery Seeds: These seeds come from a variety of celery that’s used in Asian cuisine. They have a more intense flavor and are great for adding to stir-fries or soups.

Each type of celery seed brings its own flavor and use to the table, so if you’re feeling adventurous, trying different varieties can add some exciting new tastes to your dishes.

What Does Celery Seeds Taste Like

Celery seeds have a pretty unique flavor that’s hard to describe. They’re slightly bitter with a hint of earthiness, kind of like the taste of fresh celery, but much stronger. When you first bite into them, you might notice a bit of warmth, almost spicy, which can really wake up your taste buds. Some people say they have a slightly nutty flavor, too. That’s why they work well in dishes like pickles or soups, adding depth and complexity. If you sprinkle them on your food, they can bring a fresh, zesty note that balances well with richer flavors.

How To Use Celery Seeds

Here are some great ways to use celery seeds in your cooking:

1. Seasoning for Soups and Stews: One of the easiest ways to use celery seeds is to sprinkle them into soups or stews. They add a nice depth of flavor that complements vegetables and meats really well. Just a teaspoon or so can make a big difference!
2. Pickling: Celery seeds are fantastic for pickling. If you’re making pickles at home, toss in a teaspoon of celery seeds along with your vinegar, salt, and spices. They give a lovely flavor that pairs perfectly with the crunch of cucumbers.
3. Salads: You can also add celery seeds to salads for an extra zing. Just sprinkle some on top of green salads, potato salads, or coleslaw. It adds a nice crunch and enhances the overall taste.
4. Baking: Believe it or not, celery seeds can be used in baking too! They work well in savory bread or crackers. Try mixing them into your dough for a unique flavor twist.
5. Cooking Grains: When cooking rice or quinoa, add a teaspoon of celery seeds to the water. This will infuse the grains with a subtle, savory taste that makes them more interesting.
6. In Spice Blends: If you like making your own spice mixes, don’t forget about celery seeds. They can be a great addition to blends for seasoning meats or vegetables. Mix them with other spices like garlic powder, onion powder, and paprika for a tasty rub.
7. Herbal Teas: Some people even use celery seeds to make herbal teas. Just steep a teaspoon of crushed seeds in hot water for a refreshing drink that might help with digestion.

Using celery seeds can really elevate your dishes, so don’t be afraid to experiment with them in your kitchen.

Substitute for Celery Seeds

If you’re out of celery seeds or just don’t have any on hand, there are some good substitutes you can use. Here are a few options:

1. Caraway Seeds: These seeds have a similar earthy flavor and a slightly sweet taste. You can use them in a 1:1 ratio, so if a recipe calls for a teaspoon of celery seeds, just use a teaspoon of caraway seeds instead.
2. Dill Seeds: Dill seeds have a fresh, herbal flavor that can mimic the taste of celery seeds in some dishes. They work well in pickling and salads. You can also substitute them in equal amounts.
3. Fennel Seeds: These seeds have a sweet, licorice-like flavor, which is quite different from celery seeds, but they can still add an interesting taste to your dish. Use them in smaller amounts, about half of what the recipe calls for.
4. Cumin Seeds: While cumin has a more robust flavor, it can still be a decent alternative, especially in savory dishes. Use about half the amount since cumin can be stronger than celery seeds.
5. Celery Salt: If you have celery salt on hand, you can use that as a substitute. Just remember that it contains salt, so you might want to reduce the amount of other salt in your recipe. Start with a smaller amount, like half of what the recipe calls for, and adjust to taste.
6. Parsley Flakes: If you’re looking for a fresh herb option, dried parsley can add a bit of the green flavor that celery seeds offer. It won’t taste the same, but it can still brighten up your dish. Use about the same amount as the celery seeds.

Each of these substitutes can work well in different recipes, so feel free to experiment and see what you like best.

Where to Buy Celery Seeds

If you’re looking to buy celery seeds, there are several places where you can find them. Here’s a list of good options:

1. Grocery Stores: Most grocery stores have a spice aisle where you can find celery seeds. Look near other spices like cumin and dill. If you don’t see them on the shelf, you can always ask a store employee for help.
2. Health Food Stores: Stores that focus on natural or organic products often carry a wide range of spices and herbs, including celery seeds. These places might also offer bulk options, which can be nice if you need a larger quantity.
3. Farmers’ Markets: If you have a local farmers’ market, check it out! Sometimes, vendors sell fresh herbs and seeds, including celery seeds. Plus, it’s a great way to support local farmers.
4. Online Retailers: Websites like Amazon, Walmart, or specialty spice retailers have celery seeds available for order. You can often find different brands, so you might want to read reviews to choose the best quality.
5. Herb Shops: Some shops specialize in herbs and spices, either online or in your community. These places often have a wider selection and might offer organic or specialty options.
6. Garden Centers: If you’re interested in growing celery, garden centers usually sell seeds for planting. They often have both regular celery seeds and specialty varieties, which can be fun if you want to try growing your own.
7. Ethnic Grocery Stores: Stores that focus on Asian or Indian foods sometimes carry celery seeds, especially if they’re popular in that cuisine. It’s worth checking out if you have one nearby!

No matter where you choose to buy them, make sure to check the packaging for freshness and quality.

How To Store Celery Seeds

Storing celery seeds properly is key to keeping them fresh and flavorful. Here’s how you can do it:

1. Choose the Right Container:
   • Material: Opt for glass, plastic, or metal containers that are airtight. Glass jars with screw-top lids are a popular choice because they’re easy to clean and don’t retain odors. If you use plastic, make sure it’s food-grade and BPA-free.
   • Size: Use a container that fits the amount of celery seeds you have. If the container is too big, there will be more air inside, which can lead to faster spoilage. Keeping it as full as possible limits exposure to air.
2. Store in a Cool, Dark Place:
   • Temperature: Aim for a storage temperature of around 60°F (15°C) or lower. Extreme temperatures can affect the oil content in the seeds, altering their flavor.
   • Light Exposure: Keep the container away from direct sunlight or bright kitchen lights. Light can cause the seeds to lose their flavor and potency over time. A pantry or a kitchen cabinet that’s not near heat sources is ideal.
3. Avoid Humidity:
   • Dry Environment: High humidity can cause seeds to clump together or even develop mold. Make sure your storage area is dry and well-ventilated. If you live in a particularly humid climate, consider using a dehumidifier in your kitchen or pantry.
   • Desiccant Packets: If you’re really concerned about moisture, you can place a small desiccant packet (like those silica gel packets) inside the container. Just be careful not to let the packet touch the seeds directly. This helps absorb any excess moisture and keeps the seeds dry.
4. Labeling:
   • Date and Type: Write the purchase date and type of seed on a label and attach it to the container. This will help you remember when you bought them and how long they’ve been stored.
   • Use a Permanent Marker: If you’re using glass jars, a permanent marker works well on the glass. For plastic containers, use labels or tape that sticks well.
5. Refrigeration (Optional):
   • Why Refrigerate: Storing celery seeds in the refrigerator can significantly extend their shelf life. The cool environment slows down the degradation process.
   • Proper Packing: If you choose this method, make sure the seeds are in an airtight container to prevent moisture from the fridge from getting in. Also, keep the container away from strong-smelling foods, as seeds can absorb odors easily.
6. Regular Checks:
   • Sniff Test: Every few months, open the container and give the seeds a quick sniff. They should have a strong, earthy aroma. If the scent is faint or stale, it’s likely time to replace them.
   • Visual Inspection: Look for any signs of mold or clumping. If you see anything unusual, it’s best to discard the seeds.
7. Shelf Life:
   • Duration: Celery seeds generally have a shelf life of 1 to 3 years if stored properly. While they may still be safe to eat beyond this period, their flavor and potency can diminish significantly.
   • Usage Tips: For the best taste, try to use them within the first year. If you find yourself using them less frequently, consider buying smaller quantities to avoid waste.

By following these detailed storage tips, you’ll keep your celery seeds fresh and flavorful, ready to enhance your dishes whenever you need them.

Frequently Asked Questions (FAQs) About Celery Seeds