15 Irresistible Brussels Sprouts Recipes and How to Store Brussels Sprouts Fresh Longer

What is Brussels Sprouts

Brussels sprouts are those cute, little green balls that look like mini cabbages. They’re actually part of the same veggie family as cabbage, broccoli, and kale. Cool, right? They grow on these tall, thick stalks, and if you’ve ever seen them fresh at a farmer’s market, they look like something straight out of a garden in a fairytale.

Now, let me be real with you—Brussels sprouts have a bit of a bad rep because, well, if you overcook them, they can get all mushy and bitter. But roasted with olive oil, garlic, and a sprinkle of salt? Oh my goodness, they’re crispy, nutty, and honestly just delicious. My kids weren’t fans at first, but when I made them with some honey drizzle, they got on board real quick.

Fun fact: they’re named after Brussels, Belgium! Who knew? But honestly, they’re just a little power-packed veggie full of vitamins and fiber that’s perfect for adding to any meal. Give them a chance—they just might surprise you!

Benefits of Brussels Sprouts

Brussels sprouts offer a range of health benefits due to their nutrient-rich composition. Here are some of the potential benefits of including Brussels sprouts in your diet:

1. Rich in Nutrients: Brussels sprouts are low in calories but high in essential nutrients, including vitamins C and K, folate, manganese, and fiber.
2. Excellent Source of Vitamin C: Vitamin C is an antioxidant that helps boost the immune system, promotes healthy skin, and aids in the absorption of iron from plant-based foods.
3. High in Vitamin K: Brussels sprouts are one of the best vegetable sources of vitamin K, which is crucial for blood clotting and bone health.
4. Fiber Content: The fiber in Brussels sprouts promotes digestive health, helps regulate blood sugar levels, and contributes to a feeling of fullness, which may aid in weight management.
5. Rich in Antioxidants: Brussels sprouts contain various antioxidants, including flavonoids and glucosinolates, which may help protect cells from oxidative stress and inflammation.
6. Cancer-Fighting Properties: The glucosinolates in Brussels sprouts have been associated with potential anti-cancer properties, particularly in relation to certain types of cancers.
7. Heart Health: The fiber, potassium, and folate in Brussels sprouts contribute to heart health by helping to regulate blood pressure, reduce cholesterol levels, and support overall cardiovascular function.
8. Bone Health: Vitamin K, present in Brussels sprouts, plays a crucial role in bone metabolism and may contribute to maintaining healthy bone density.
9. Weight Management: Brussels sprouts are low in calories and high in fiber, making them a filling and nutritious option for those looking to manage their weight.
10. Blood Sugar Regulation: The fiber and antioxidants in Brussels sprouts may help regulate blood sugar levels, making them a beneficial food for individuals with diabetes or those at risk of developing diabetes.

It’s important to note that individual nutritional needs vary, and Brussels sprouts are just one component of a balanced and varied diet. Including a diverse range of fruits and vegetables is generally recommended for optimal health

How to Use Brussels sprouts in 15 different recipes

If you’re looking for some delicious and simple Brussels sprouts recipes easy enough for any weeknight, you’ve come to the right place! Whether you want to try Brussels sprout recipes roasted to crispy perfection, or explore new sprouts recipes that bring out the best flavors, there’s something here for everyone.

From classic roasted Brussels sprouts to creative baby Brussels sprouts recipes, you’ll find a variety of ideas to suit your taste. These dinner recipes with Brussels sprouts are perfect for a healthy side dish or a main meal. Try these best Brussels sprout recipes that will soon become your go-to favorites, including Brussels sprouts recipes easy enough to whip up anytime!

1. Roasted Garlic and Parmesan Brussels Sprouts

These roasted Brussels sprouts with garlic and Parmesan are a simple, yet super tasty way to enjoy this veggie. The garlic gives them a savory kick, and the Parmesan adds a nice cheesy touch. If you’re looking for a quick and delicious side dish, this one’s a winner!

Ingredients:

• 1 lb Brussels sprouts, halved
• 3 cloves garlic, minced
• 1/4 cup grated Parmesan
• 2 tbsp olive oil
• Salt and pepper to taste

Instructions:

1. Preheat the oven to 400°F (200°C).
2. Toss the halved Brussels sprouts with olive oil, garlic, salt, and pepper.
3. Spread them in a single layer on a baking sheet.
4. Roast for about 20-25 minutes, stirring halfway through.
5. Once done, sprinkle Parmesan on top and return to the oven for 2-3 minutes until the cheese melts.

Servings: 4
Time: 30 minutes

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2. Honey and Balsamic Glazed Brussels Sprouts

This recipe combines the sweetness of honey with the tanginess of balsamic vinegar. It’s a perfect balance of flavors and makes Brussels sprouts taste even better! If you’ve never tried Brussels sprouts with a glaze, this one will win you over.

Ingredients:

• 1 lb Brussels sprouts, trimmed and halved
• 2 tbsp olive oil
• 1 tbsp honey
• 2 tbsp balsamic vinegar
• Salt and pepper to taste

Instructions:

1. Preheat the oven to 400°F (200°C).
2. Toss Brussels sprouts with olive oil, salt, and pepper, then spread them on a baking sheet.
3. Roast for 20-25 minutes, stirring halfway through.
4. In a small bowl, mix honey and balsamic vinegar.
5. Once Brussels sprouts are roasted, drizzle the honey-balsamic mixture over them and toss to coat.

Servings: 4
Time: 30 minutes

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3. Crispy Brussels Sprouts with Lemon and Chili Flakes

These crispy Brussels sprouts are perfectly crunchy and packed with flavor. The addition of lemon juice and chili flakes adds a zesty, spicy twist. If you love a little kick in your veggies, this one’s for you!

Ingredients:

• 1 lb Brussels sprouts, halved
• 2 tbsp olive oil
• 1 tbsp lemon juice
• 1/2 tsp chili flakes
• Salt to taste

Instructions:

1. Preheat the oven to 400°F (200°C).
2. Toss the Brussels sprouts in olive oil, chili flakes, and salt.
3. Spread them in a single layer on a baking sheet.
4. Roast for 20-25 minutes, flipping halfway through, until they’re crispy.
5. Once done, drizzle lemon juice over the Brussels sprouts before serving.

Servings: 4
Time: 30 minutes

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4. Maple Roasted Brussels Sprouts with Sweet Potatoes

Sweet potatoes and Brussels sprouts make a perfect pair! The sweetness of the potatoes and the caramelization of the Brussels sprouts create an irresistible combination. This dish is both savory and sweet, making it a great side for any dinner.

Ingredients:

• 1 lb Brussels sprouts, halved
• 2 medium sweet potatoes, cubed
• 2 tbsp olive oil
• 2 tbsp maple syrup
• Salt and pepper to taste

Instructions:

1. Preheat the oven to 400°F (200°C).
2. Toss Brussels sprouts and sweet potatoes in olive oil, maple syrup, salt, and pepper.
3. Spread them on a baking sheet in a single layer.
4. Roast for 25-30 minutes, stirring halfway through, until crispy and golden.

Servings: 4
Time: 35 minutes

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5. Stir-Fried Brussels Sprouts with Soy Sauce and Sesame Seeds

This stir-fry is a fun way to enjoy Brussels sprouts with an Asian twist. The soy sauce gives the sprouts a savory depth, and the sesame seeds add a nice crunch. This is an easy and quick side dish that’s perfect for busy weeknights.

Ingredients:

• 1 lb Brussels sprouts, halved
• 2 tbsp olive oil
• 2 tbsp soy sauce
• 1 tsp sesame oil
• 1 tbsp sesame seeds
• 1 clove garlic, minced

Instructions:

1. Heat olive oil in a large pan over medium heat.
2. Add Brussels sprouts and stir-fry for about 8-10 minutes until they start to crisp.
3. Add minced garlic and stir for another minute.
4. Pour in soy sauce and sesame oil, tossing to coat.
5. Sprinkle sesame seeds on top before serving.

Servings: 4
Time: 15 minutes

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6. Cheesy Brussels Sprouts Casserole

If you love cheesy dishes, this Brussels sprouts casserole is a must-try! Creamy, cheesy, and comforting—this dish will have you going back for seconds. It’s perfect for family dinners or holiday meals.

Ingredients:

• 1 lb Brussels sprouts, trimmed and halved
• 1 cup shredded cheddar cheese
• 1/2 cup cream
• 1/4 cup breadcrumbs
• 1 tbsp olive oil
• Salt and pepper to taste

Instructions:

1. Preheat the oven to 375°F (190°C).
2. Blanch the Brussels sprouts in boiling water for 3-4 minutes, then drain.
3. In a casserole dish, toss Brussels sprouts with cream, salt, and pepper.
4. Sprinkle shredded cheddar cheese and breadcrumbs on top.
5. Bake for 20-25 minutes until golden and bubbly.

Servings: 4
Time: 35 minutes

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7. Creamy Brussels Sprouts Gratin

This creamy Brussels sprouts gratin is rich, cheesy, and oh-so-delicious. It’s a great comfort food dish that’ll make even the pickiest eaters fall in love with Brussels sprouts. It’s creamy, cheesy, and has just the right amount of crunch.

Ingredients:

• 1 lb Brussels sprouts, halved
• 1/2 cup cream
• 1/2 cup grated Parmesan
• 1/2 cup shredded mozzarella
• 2 tbsp butter
• Salt and pepper to taste

Instructions:

1. Preheat the oven to 375°F (190°C).
2. Blanch Brussels sprouts in boiling water for 3-4 minutes, then drain.
3. In a saucepan, melt butter and add cream, salt, and pepper.
4. Pour the creamy mixture over the Brussels sprouts in a baking dish.
5. Top with Parmesan and mozzarella, then bake for 20-25 minutes until golden.

Servings: 4
Time: 35 minutes

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8. Spicy Brussels Sprouts with Sriracha and Honey

If you love a little heat, this spicy Brussels sprouts recipe is for you! The sriracha and honey make a sweet and spicy combo that’s irresistible. These roasted Brussels sprouts have a delicious kick to them!

Ingredients:

• 1 lb Brussels sprouts, halved
• 2 tbsp olive oil
• 1 tbsp sriracha sauce
• 1 tbsp honey
• Salt to taste

Instructions:

1. Preheat the oven to 400°F (200°C).
2. Toss Brussels sprouts with olive oil, salt, sriracha, and honey.
3. Spread them on a baking sheet and roast for 20-25 minutes, stirring halfway through.

Servings: 4
Time: 30 minutes

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9. Roasted Brussels Sprouts with Cranberries and Pecans

This roasted Brussels sprouts recipe is full of flavor and texture. The sweet cranberries and crunchy pecans pair perfectly with the Brussels sprouts, making this dish a festive and healthy option.

Ingredients:

• 1 lb Brussels sprouts, halved
• 1/2 cup dried cranberries
• 1/4 cup pecans, chopped
• 2 tbsp olive oil
• Salt and pepper to taste

Instructions:

1. Preheat the oven to 400°F (200°C).
2. Toss Brussels sprouts with olive oil, salt, and pepper.
3. Roast for 20-25 minutes, stirring halfway through.
4. Once done, sprinkle dried cranberries and pecans over the Brussels sprouts before serving.

Servings: 4
Time: 30 minutes

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10. Brussels Sprouts and Chickpea Salad with Tahini Dressing

This Brussels sprouts and chickpea salad is fresh, healthy, and packed with flavor. The tahini dressing gives it a creamy, nutty taste that pairs wonderfully with the Brussels sprouts. It’s a great salad for lunch or as a side dish.

Ingredients:

• 1 lb Brussels sprouts, shredded
• 1 can chickpeas, drained
• 2 tbsp tahini
• 1 tbsp lemon juice
• Salt and pepper to taste

Instructions:

1. Shred the Brussels sprouts finely.
2. In a large bowl, combine shredded Brussels sprouts and chickpeas.
3. In a small bowl, whisk tahini, lemon juice, salt, and pepper.
4. Pour dressing over the salad and toss to coat.

Servings: 4
Time: 15 minutes

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11. Brussels Sprouts Stir-Fry with Garlic and Ginger

This Brussels sprouts stir-fry is quick, healthy, and packed with flavor. The garlic and ginger give it a nice kick, and it’s perfect for a simple, light dinner.

Ingredients:

• 1 lb Brussels sprouts, sliced thin
• 2 tbsp olive oil
• 1 clove garlic, minced
• 1 tbsp fresh ginger, minced
• Salt and pepper to taste

Instructions:

1. Heat olive oil in a large pan over medium heat.
2. Add garlic and ginger, and cook for 1-2 minutes until fragrant.
3. Add Brussels sprouts and stir-fry for 8-10 minutes until tender.
4. Season with salt and pepper.

Servings: 4
Time: 15 minutes

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12. Mashed Potatoes with Brussels Sprouts and Herbs

This mashed potato dish is a great way to sneak in some Brussels sprouts! The creamy mashed potatoes with Brussels sprouts and herbs make a comforting side dish for any meal.

Ingredients:

• 2 cups mashed potatoes
• 1 cup Brussels sprouts, chopped
• 1 tbsp butter
• 1 tsp thyme or rosemary
• Salt and pepper to taste

Instructions:

1. Cook Brussels sprouts in boiling water for 3-4 minutes, then drain.
2. Mix Brussels sprouts into mashed potatoes along with butter and herbs.
3. Season with salt and pepper before serving.

Servings: 4
Time: 20 minutes

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13. Brussels Sprouts and Quinoa Buddha Bowl

This quinoa Buddha bowl is packed with healthy ingredients like Brussels sprouts, quinoa, and veggies. It’s perfect for a light yet filling meal. Plus, it’s totally customizable to your taste!

Ingredients:

• 1 lb Brussels sprouts, halved
• 1 cup cooked quinoa
• 1 cup sliced avocado
• 1/2 cup shredded carrots
• 2 tbsp olive oil
• Lemon juice to taste

Instructions:

1. Roast Brussels sprouts at 400°F for 20-25 minutes.
2. In a bowl, layer quinoa, Brussels sprouts, avocado, and shredded carrots.
3. Drizzle with olive oil and lemon juice before serving.

Servings: 4
Time: 35 minutes

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14. Pan-Seared Brussels Sprouts with Lemon Butter Sauce

If you love crispy Brussels sprouts, this recipe is for you! The pan-searing gives them a crispy exterior, while the lemon butter sauce adds a tangy richness.

Ingredients:

• 1 lb Brussels sprouts, halved
• 2 tbsp butter
• 1 tbsp lemon juice
• Salt and pepper to taste

Instructions:

1. Heat butter in a pan over medium heat.
2. Add Brussels sprouts and cook for 10-12 minutes, flipping halfway through, until crispy.
3. Drizzle with lemon juice, season with salt and pepper, and serve.

Servings: 4
Time: 15 minutes

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15. Brussels Sprouts and Mushroom Stir-Fry with Rice Noodles

This stir-fry is a hearty and satisfying meal with Brussels sprouts, mushrooms, and rice noodles. It’s packed with flavors and is a great way to get your veggies in.

Ingredients:

• 1 lb Brussels sprouts, sliced thin
• 1 cup mushrooms, sliced
• 1 cup rice noodles, cooked
• 2 tbsp soy sauce
• 1 tbsp sesame oil
• Salt and pepper to taste

Instructions:

1. Heat sesame oil in a pan over medium heat.
2. Add Brussels sprouts and mushrooms, stir-frying for 8-10 minutes.
3. Add cooked rice noodles and soy sauce, tossing to combine.
4. Season with salt and pepper, and serve.

Servings: 4
Time: 20 minutes

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Whether you’re looking for Brussels sprouts recipes easy enough for a busy weeknight or craving the perfect Brussels sprout recipes roasted to crispy perfection, these dishes are sure to impress. From classic roasted Brussels sprouts to unique sprout recipes, you’ll discover a variety of flavors that will make you love this veggie even more.

Try out the best Brussels sprouts recipes for everything from baby Brussels sprouts recipes to hearty dinner recipes with Brussels sprouts. No matter which Brussels sprouts recipe you choose, you’re guaranteed to enjoy a delicious, healthy meal that’s both simple and satisfying.

How To Store Brussels Sprouts

Alright, so let’s talk about storing Brussels sprouts—because nobody wants their veggies going bad before you even get to cook ‘em! These little guys are actually pretty easy to keep fresh if you do it the right way. Here are some ways I’ve learned over the years, and trust me, it makes a difference!

1. Keeping Them Fresh in the Fridge

Okay, if you just bought some fresh Brussels sprouts, the fridge is their happy place. First off, don’t wash them yet! I know, it feels weird, but water makes them go bad faster. Just pop them in a loose plastic bag or leave them in the little container they came in. Stick ‘em in the crisper drawer (you know, where the veggies go), and they’ll stay good for about a week.

Now, if you got them still attached to the stalk—lucky you! Those can last even longer, like up to two weeks, because the stalk keeps them fresher. It’s like their life support system, haha.

2. Freezing for Later

If you bought too many Brussels sprouts (we’ve all been there during a sale!), freezing is a lifesaver. It’s super easy, but you gotta put in a tiny bit of effort first:

• Wash ‘em, trim the ends, and peel off any yucky-looking leaves.
• Blanch them. That’s just a fancy word for boiling them for like 3-4 minutes, then throwing them in ice water so they stop cooking.
• Dry them off really well—this part’s important so they don’t get all icy.
• Lay them out on a baking sheet (no piling!) and freeze them until they’re solid. Then, toss them in a freezer bag, and you’re good to go. They’ll last for months!

3. Pickling (Fun and Delicious)

Okay, this one’s for the adventurous types. If you like tangy snacks, you can pickle your Brussels sprouts. It’s kind of fun, actually. Just slice or leave them whole, put them in a jar, and pour a brine over them (that’s vinegar, water, salt, and spices). Let them sit in the fridge for a few days, and boom—pickled Brussels! They make a fun side dish or snack.

4. Dehydrating (Crunchy Goodness)

This one’s a little extra, but if you have a dehydrator or just love crunchy snacks, you can slice the sprouts thin, blanch them, and then dry them out completely. They turn into these crispy chips you can munch on, or store them in a jar for soups or stews later.

My Take

Personally, I’m a big fan of freezing because, let’s be honest, I don’t always plan my meals ahead of time. Freezing gives me wiggle room. And if you’ve got kids like I do, you know how quickly plans can change! Pickling is my next favorite—my middle kid loves the tangy flavor, and I’m not complaining either.

So, there you have it! Take care of those sprouts, and they’ll take care of you when you need a healthy, delicious veggie to whip up.

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