Banana Guava Milkshake

Bananas are not only delicious and convenient, they provide a wide range of health benefits.  They provide a wonderful, creamy smoothie base and their flavor complements a variety of fruits such as guava in this recipe.  Bananas provide energy through their high content of healthy carbohydrates and potassium.

Ingredients

• 2 cups milk
• 1 guava, deseeded
• 1 large banana

Method

• Add all the ingredients in a blender and blend until smooth and frothy.

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