Bananas are not only delicious and convenient, they provide a wide range of health benefits. They provide a wonderful, creamy smoothie base and their flavor complements a variety of fruits such as guava in this recipe. Bananas provide energy through their high content of healthy carbohydrates and potassium.
- 2 cups milk
- 1 guava, deseeded
- 1 large banana
- Add all the ingredients in a blender and blend until smooth and frothy.
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