American Cheese 101: Nutrition, Benefits, How To Use, Buy, Store | American Cheese: A Complete Guide

What is American Cheese

American cheese is a type of processed cheese that is commonly used in the United States. It is made from a blend of natural cheeses, usually cheddar and colby, which are combined with emulsifying agents, such as sodium citrate and phosphates. These additives help create a smooth and creamy texture, prevent the cheese from separating when melted, and extend its shelf life.

American cheese is known for its mild flavor and meltability, making it a popular choice for sandwiches, burgers, grilled cheese, and other dishes where a smooth and consistent melting quality is desired. It is often sold in individually wrapped slices, and you may also find it in blocks or pre-shredded form.

It’s important to note that American cheese is distinct from traditional cheese varieties like cheddar or Swiss, as it undergoes a different manufacturing process involving blending and processing. While some people enjoy the convenience and melting properties of American cheese, others may prefer the unique flavors and textures of natural cheeses.

Other Names of American Cheese

American cheese may be known by different names, and its variations might have different names based on specific brands or regional preferences. Here are a few terms that are commonly used to refer to American cheese:

1. American Singles: This term is often used for individually wrapped slices of American cheese.
2. Processed American Cheese: Given its processing and blending nature, American cheese is often referred to as processed cheese.
3. Cheese Product: In some cases, American cheese may be labeled as a “cheese product” to highlight its processed nature.
4. Yellow Cheese: American cheese is typically orange or yellow in color, so it might be colloquially referred to as “yellow cheese.”
5. Cheese Slices: A straightforward term used to describe the sliced form of American cheese.

It’s important to note that the naming conventions can vary, and sometimes specific brands or regions may have their own names for similar products. Additionally, there are different variations of American cheese, including “white American cheese,” which is essentially the same as the yellow variety but without added coloring. Always check the product label for specific information about the type and ingredients.

Nutritional Value of American Cheese

Here’s a general overview of the nutritional value of American cheese per 1-ounce (28-gram) serving:

Nutrient	Amount
Calories	90
Total Fat	7 grams
Saturated Fat	4 grams
Cholesterol	20 milligrams
Sodium	420 milligrams
Total Carbohydrates	1 gram
Protein	5 grams

Please note that these values are approximate and can vary depending on the brand and specific formulation of the American cheese. Additionally, it’s important to be mindful of portion sizes, as nutritional content can increase if larger amounts are consumed. Always check the product label for the most accurate and up-to-date information.

Benefits of American Cheese

American cheese, like many other types of cheese, provides certain nutritional benefits. Here are some potential benefits associated with American cheese:

1. Protein Source: American cheese contains protein, an essential macronutrient that is important for building and repairing tissues, including muscles.
2. Calcium Content: Cheese, including American cheese, is a good source of calcium, which is crucial for maintaining strong bones and teeth.
3. Vitamin B12: Cheese, particularly those made from animal milk, is a source of vitamin B12. This vitamin is essential for nerve function and the production of red blood cells.
4. Phosphorus: American cheese also contains phosphorus, which is important for bone health and plays a role in various physiological processes, including the formation of DNA.
5. Convenience and Flavor: American cheese is known for its smooth, creamy texture and mild flavor, making it a popular choice for various dishes. Its melting properties make it a favorite for grilled cheese sandwiches, burgers, and other comfort foods.

It’s important to consume American cheese, like any other food, in moderation. While it does provide some nutritional benefits, it is also relatively high in saturated fat and sodium. Individuals with specific dietary concerns or health conditions should consider their overall diet when including American cheese or any other food product. Additionally, choosing natural cheeses or lower-fat cheese options may be preferable for those looking to reduce their saturated fat intake.

Varieties of American Cheese

American cheese comes in various varieties, offering different flavors, textures, and applications. Here are some common varieties of American cheese:

1. Yellow American Cheese: This is the classic American cheese that is orange or yellow in color. It is known for its mild flavor and creamy texture. Yellow American cheese is widely used in sandwiches, burgers, and as a melting cheese.
2. White American Cheese: Similar to yellow American cheese, but without the added coloring. It has a milder color and is often preferred for aesthetic reasons in certain dishes.
3. American Cheese Singles: These are individually wrapped slices of American cheese, often used for convenience in making sandwiches or for quick snacks.
4. American Cheese Blocks: American cheese is also available in blocks, allowing consumers to slice or shred it as needed for recipes.
5. Processed American Cheese: American cheese is considered a processed cheese due to its production method. The term “processed American cheese” emphasizes that it has been blended and processed to achieve its smooth texture.
6. Reduced-Fat or Low-Fat American Cheese: Some brands offer versions of American cheese with reduced fat for individuals who want to lower their saturated fat intake.
7. Sharp American Cheese: While American cheese is generally known for its mild flavor, some variations may be labeled as “sharp,” indicating a more pronounced and matured taste.
8. Swiss-American Cheese: A blend of American cheese and Swiss cheese, combining the melting properties of American cheese with the nutty flavor and holes characteristic of Swiss cheese.

It’s worth noting that the specific varieties available may vary by brand, and some producers may offer unique twists on traditional American cheese. Additionally, the popularity and availability of certain varieties can vary by region. When selecting American cheese, consider your preferences and the intended use, whether it’s for melting on a sandwich or incorporating into recipes.

What Does American Cheese Taste Like

American cheese is known for its mild and creamy flavor. The taste is generally described as mild, slightly sweet, and not very tangy compared to some other types of cheese. It has a smooth texture that becomes even creamier when melted, making it a popular choice for dishes like grilled cheese sandwiches and cheeseburgers.

The mildness of American cheese is intentional, as it is designed to have broad appeal and complement a variety of foods. This neutrality makes it a versatile option for melting, which is why it is often used in comfort foods where a gooey, melty texture is desired.

The taste of American cheese can vary slightly between different brands and formulations, but the overall profile remains mild and approachable. Some people enjoy the smooth and mild characteristics of American cheese, while others may prefer more flavorful and artisanal cheeses with distinct tastes and textures. It’s a matter of personal preference, and the choice often depends on the specific dish and culinary application.

How American Cheese is Made

American cheese is a processed cheese, and its production involves several steps to create its distinct texture, meltability, and flavor. The following is a general overview of the typical process of making American cheese:

1. Selection of Base Cheeses: American cheese is typically made from a combination of natural cheeses, commonly cheddar and colby. These cheeses are chosen for their melting properties and mild flavor.
2. Grinding and Blending: The selected cheeses are ground into small particles to facilitate blending. The blending process ensures a uniform texture and consistent flavor throughout the product.
3. Emulsifying Agents: Emulsifying agents, such as sodium citrate and phosphates, are added to the cheese blend. These substances help create a stable emulsion, preventing the cheese from separating when melted. The emulsifying agents also contribute to the smooth and creamy texture of American cheese.
4. Melting and Heating: The cheese blend, along with emulsifying agents, is melted and heated. This process allows for thorough mixing and the formation of a homogenous mixture.
5. Addition of Coloring (optional): If the desired color is yellow or orange, coloring agents such as annatto are added to achieve the characteristic hue of American cheese. White American cheese skips this step.
6. Cooling and Forming: The melted cheese mixture is then cooled and formed into the desired shape—whether it’s in blocks, slices, or other forms.
7. Packaging: The formed American cheese is packaged for distribution. It is commonly found in individually wrapped slices, blocks, or pre-shredded form.

It’s important to note that the term “processed cheese” includes a broad category of cheeses that have been altered through mechanical processing, emulsification, and other techniques. While some people enjoy the convenience and melting properties of American cheese, others may prefer natural cheeses with more distinct flavors.

It’s also worth mentioning that there are variations in American cheese production, and different brands may use slightly different methods or additional ingredients. Always refer to the specific product’s ingredient list for accurate information on its composition.

How To Use American Cheese

American cheese is a versatile ingredient and can be used in various ways due to its creamy texture and melting properties. Here are some common ways to use American cheese:

1. Cheeseburgers: Place a slice of American cheese on a hot-off-the-grill burger a minute or so before it’s done cooking. The cheese will melt and create a gooey, delicious layer.
2. Grilled Cheese Sandwiches: American cheese is a classic choice for making grilled cheese sandwiches. Simply place a couple of slices between bread and grill until the cheese is melted and the bread is golden brown.
3. Macaroni and Cheese: Add American cheese to your favorite macaroni and cheese recipe for a creamy and cheesy texture. It melts well and contributes to a smooth sauce.
4. Quesadillas: Use American cheese in quesadillas for a quick and melty filling. Combine it with other ingredients like cooked chicken, sautéed vegetables, and salsa between tortillas.
5. Cheese Sauces: Melt American cheese to make a simple cheese sauce that can be used as a dip for nachos or as a topping for vegetables, baked potatoes, or pasta.
6. Egg Dishes: Add slices of American cheese to omelets, scrambled eggs, or breakfast sandwiches for a creamy and flavorful addition.
7. Sandwiches and Wraps: American cheese works well in a variety of sandwiches and wraps. It pairs nicely with deli meats, vegetables, and condiments.
8. Cheese Fries: Melt American cheese on top of hot french fries for a cheesy and indulgent treat. Add toppings like bacon bits or green onions for extra flavor.
9. Hot Dogs and Sandwich Melts: Place a slice of American cheese on a hot dog or use it to make a sandwich melt by adding it to meats and other ingredients and then broiling until melted and bubbly.
10. Casseroles: Incorporate American cheese into casseroles for a cheesy and comforting dish. It works well in recipes that call for a melty and creamy cheese component.

Remember that while American cheese is convenient and versatile, it may not be suitable for every culinary application. For those who prefer more complex flavors, consider experimenting with a variety of natural cheeses in different recipes.

Substitute for American Cheese

If you’re looking for a substitute for American cheese, there are several options depending on your preferences and the specific application. Here are some alternatives:

1. Cheddar Cheese: Cheddar cheese is a popular and flavorful alternative. It has a more robust taste compared to American cheese. You can use mild or sharp cheddar depending on your preference.
2. Colby Cheese: Colby cheese is similar to cheddar but has a milder flavor. It melts well and can be a good substitute in dishes where American cheese is used.
3. Monterey Jack: Monterey Jack cheese is known for its smooth and mild flavor, making it a suitable replacement for American cheese, especially in melting applications.
4. Swiss Cheese: Swiss cheese has a nutty and slightly sweet flavor. It melts well and can be a tasty option for sandwiches or burgers.
5. Provolone: Provolone cheese is semi-hard with a mild flavor. It melts nicely and can be used in sandwiches, hot sandwiches, or as a topping.
6. Mozzarella: Mozzarella cheese has a mild and stretchy texture when melted, making it a good substitute for American cheese in certain dishes, such as pizzas or casseroles.
7. Havarti: Havarti cheese is a semi-soft cheese with a buttery flavor. It melts well and can be a good option for sandwiches or melting on top of hot dishes.
8. Fontina: Fontina cheese has a rich and creamy texture with a nutty flavor. It melts beautifully and can be used in a variety of dishes.
9. Gouda: Gouda cheese has a sweet and nutty flavor. It melts well and can be a delicious option in recipes that call for melted cheese.
10. Processed Cheese Slices: If you specifically need a processed cheese slice, you can explore alternatives within the processed cheese category, such as Swiss cheese singles or provolone cheese singles.

When substituting, consider the flavor profile and melting characteristics of the cheese to ensure it complements your dish. Experiment with different cheeses based on your taste preferences and the specific recipe requirements.

Where to Buy American Cheese

American cheese is widely available and can be purchased at various places. Here are some common places where you can buy American cheese:

1. Grocery Stores: Most grocery stores carry a variety of American cheese options, including pre-packaged slices, blocks, or shredded forms. You can find it in the dairy section alongside other cheeses.
2. Supermarkets and Hypermarkets: Large supermarkets and hypermarkets typically have a diverse selection of American cheese. You can choose from various brands, types (singles, blocks, etc.), and flavors.
3. Cheese Shops: Specialty cheese shops may carry a selection of American cheese, including artisanal or locally produced varieties. These shops often offer a more curated selection compared to larger supermarkets.
4. Wholesale Clubs: Warehouse-style stores or wholesale clubs may sell American cheese in bulk quantities. This can be a cost-effective option if you need larger quantities for events or gatherings.
5. Online Retailers: Many online grocery stores and retailers offer American cheese for purchase. You can order it online and have it delivered to your doorstep. Make sure to check shipping regulations for perishable items.
6. Deli Counters: Some supermarkets and grocery stores have deli counters where you can ask for freshly sliced American cheese. This is a good option if you prefer to buy cheese in the quantity you need.
7. Convenience Stores: Smaller convenience stores often carry pre-packaged American cheese slices, making it a convenient option for a quick purchase.
8. Farmers’ Markets: In some areas, farmers’ markets may have local cheese producers who offer American cheese and other varieties.

When purchasing American cheese, consider the specific type you need (singles, blocks, shredded) and whether you prefer a particular brand or flavor. Always check the expiration date and storage recommendations on the packaging to ensure freshness.

How To Store American Cheese

Proper storage is essential to maintain the quality and freshness of American cheese. Here are some guidelines on how to store American cheese:

1. Refrigeration: American cheese should be stored in the refrigerator to slow down the growth of bacteria and maintain its freshness. Keep it in the coldest part of the refrigerator, typically in the dairy compartment or the bottom shelf.
2. Original Packaging: If the American cheese is purchased in individual slices, blocks, or other pre-packaged forms, it’s best to keep it in its original packaging. This packaging is designed to protect the cheese from external odors and moisture.
3. Seal Properly: If the original packaging is opened, seal the American cheese in an airtight container or resealable plastic bag. This helps prevent the cheese from drying out and absorbing odors from the refrigerator.
4. Cheese Paper or Parchment Paper: If you prefer, you can wrap American cheese in cheese paper or parchment paper. This helps maintain the cheese’s moisture without suffocating it, unlike plastic wrap, which can sometimes cause the cheese to sweat.
5. Avoid Odorous Foods: American cheese can absorb odors from other foods in the refrigerator, so try to store it away from strong-smelling items.
6. Temperature: Keep the refrigerator temperature at or below 40°F (4°C) to ensure that the cheese stays fresh. Avoid storing American cheese in the door of the refrigerator, as this area tends to have temperature fluctuations.
7. Freezing (optional): While American cheese can be frozen, the texture may change when thawed, becoming crumbly. If you choose to freeze it, use airtight freezer bags and label them with the date. Thaw the cheese in the refrigerator for the best results.
8. Use-by Date: Pay attention to the use-by or expiration date on the packaging. Consume the American cheese before this date for optimal quality.

By following these storage tips, you can help prolong the shelf life of American cheese and maintain its flavor and texture.

Frequently Asked Questions (FAQs) About American Cheese