Amaranth grain is an ancient powerhouse that’s been making waves in kitchens worldwide. Known for its nutty flavor and rich nutritional value, it’s a versatile ingredient that shines in all kinds of dishes. Whether you’re looking for amaranth grain recipes for a quick breakfast, a hearty dinner, or even a snack, this grain has you covered.
From light porridge to savory pilaf, amaranth recipes fit beautifully into your daily menu. If you’re exploring grain foods or millet grain recipes, learning how to cook amaranth is a must—it’s easy, delicious, and perfect for creating wholesome meals. Ready to dive into some amazing recipes with amaranth? Let’s get cooking!
1. Amaranth Porridge with Honey and Fruits
This recipe is like a warm hug in a bowl. Perfect for cozy mornings, it’s sweet, filling, and super healthy. Amaranth has this nutty flavor that goes so well with fresh fruits and honey. You can customize it with your favorite toppings too. I usually make this when my family needs a quick but wholesome breakfast.
Servings: 2
Time: 20 minutes
Ingredients:
- 1/2 cup amaranth
- 1 cup water
- 1/2 cup milk (any kind you prefer)
- 1 tbsp honey
- Fresh fruits (like bananas, berries, or apples)
- A pinch of cinnamon
Instructions:
- Rinse the amaranth well under cold water.
- In a small pot, combine water and amaranth. Bring it to a boil.
- Lower the heat, cover, and let it simmer for 15 minutes.
- Add milk and stir. Cook for another 5 minutes until creamy.
- Sweeten with honey and sprinkle cinnamon.
- Top with fresh fruits and serve warm.
2. Savory Amaranth and Spinach Pancakes
These pancakes are a hit in my house when we want something savory for breakfast or lunch. They’re fluffy, full of greens, and taste amazing with a side of chutney or yogurt. Spinach and amaranth pair so well together—it’s like they’re made for each other!
Servings: 4 pancakes
Time: 25 minutes
Ingredients:
- 1 cup amaranth flour
- 1/2 cup spinach, chopped
- 1/2 cup yogurt
- 1/4 cup water (or as needed)
- 1/2 tsp cumin seeds
- Salt to taste
- Oil for cooking
Instructions:
- Mix amaranth flour, yogurt, water, cumin seeds, and salt in a bowl.
- Add chopped spinach and mix into a smooth batter.
- Heat a non-stick pan and brush with a little oil.
- Pour a ladleful of batter and spread gently.
- Cook on medium heat for 2-3 minutes on each side.
- Serve hot with chutney or yogurt.
3. Amaranth and Vegetable Stir-Fry
This stir-fry is a great way to use up veggies in the fridge. Amaranth adds a nice crunch, making it both tasty and nutritious. It’s so quick to throw together, perfect for busy weeknights. My kids even eat the veggies without complaint when I make this!
Servings: 3
Time: 30 minutes
Ingredients:
- 1 cup cooked amaranth
- 2 cups mixed vegetables (carrots, bell peppers, broccoli)
- 2 tbsp olive oil
- 1 clove garlic, minced
- 1 tsp soy sauce
- Salt and pepper to taste
Instructions:
- Heat olive oil in a pan. Add minced garlic and sauté until fragrant.
- Toss in mixed vegetables and stir-fry for 5-7 minutes.
- Add cooked amaranth, soy sauce, salt, and pepper.
- Cook for another 2-3 minutes, stirring well.
- Serve hot as a main dish or a side.
4. Amaranth and Lentil Soup
When it’s cold outside, there’s nothing better than a warm bowl of soup. This amaranth and lentil soup is hearty, comforting, and full of nutrients. It’s also a one-pot wonder, so less mess to clean up—yay for that! I love making a big batch for the whole family.
Servings: 4
Time: 40 minutes
Ingredients:
- 1/2 cup amaranth
- 1/2 cup red lentils (masoor dal)
- 4 cups water or vegetable broth
- 1 small onion, diced
- 1 carrot, chopped
- 1 celery stalk, chopped
- 1 clove garlic, minced
- 1 tsp cumin powder
- 1 tsp turmeric powder
- Salt and pepper to taste
- 1 tbsp olive oil
Instructions:
- Heat olive oil in a large pot. Sauté onions, garlic, carrots, and celery until softened.
- Add cumin, turmeric, and stir for 1 minute.
- Add amaranth, lentils, and broth. Bring to a boil.
- Lower the heat, cover, and simmer for 25-30 minutes until everything is tender.
- Season with salt and pepper, and serve hot with bread.
5. Amaranth Flour Flatbreads
Flatbreads are so versatile. You can have them with curry, use them as a wrap, or even as a base for pizza! These amaranth flatbreads are gluten-free and so soft. I love making these when we want a quick and easy side for our meal.
Servings: 6 flatbreads
Time: 30 minutes
Ingredients:
- 1 cup amaranth flour
- 1/2 cup water (add more if needed)
- 1/4 tsp salt
- 1 tbsp olive oil
Instructions:
- In a bowl, mix amaranth flour, salt, and water until it forms a soft dough.
- Divide into 6 equal portions and roll into balls.
- Roll out each ball into a flatbread using a rolling pin.
- Heat a skillet and cook each flatbread for 1-2 minutes per side until golden.
- Brush with olive oil and serve warm.
6. Amaranth Salad with Chickpeas and Lemon Dressing
This salad is my go-to for something light but filling. The nutty amaranth combined with protein-packed chickpeas and tangy lemon dressing is a total winner. It’s also great for meal prep because it stays fresh in the fridge for a couple of days.
Servings: 2
Time: 20 minutes
Ingredients:
- 1 cup cooked amaranth
- 1/2 cup cooked chickpeas
- 1 cucumber, diced
- 1 tomato, chopped
- 2 tbsp chopped parsley
- Juice of 1 lemon
- 2 tbsp olive oil
- Salt and pepper to taste
Instructions:
- In a large bowl, combine cooked amaranth, chickpeas, cucumber, tomato, and parsley.
- In a small bowl, whisk together lemon juice, olive oil, salt, and pepper.
- Pour the dressing over the salad and toss to combine.
- Serve fresh or chilled.
7. Spiced Amaranth Patties
These patties are crispy on the outside, soft on the inside, and packed with flavor. They’re perfect as a snack, in a sandwich, or even as a burger patty. My son calls them “magic patties” because they disappear so fast from the plate!
Servings: 4 patties
Time: 35 minutes
Ingredients:
- 1 cup cooked amaranth
- 1/2 cup mashed potatoes
- 1/4 cup grated carrots
- 1 tsp garam masala
- 1/2 tsp cumin powder
- 1/4 cup breadcrumbs
- Salt and pepper to taste
- Oil for frying
Instructions:
- In a bowl, mix cooked amaranth, mashed potatoes, carrots, spices, breadcrumbs, salt, and pepper.
- Shape into 4 patties.
- Heat oil in a pan and shallow fry the patties for 3-4 minutes on each side until golden.
- Serve hot with ketchup or a dip.
8. Amaranth and Sweet Potato Mash
This mash is a cozy side dish that’s creamy and flavorful. The combination of sweet potato and amaranth is not just delicious but also super healthy. It’s a great alternative to regular mashed potatoes and pairs well with almost anything.
Servings: 3
Time: 30 minutes
Ingredients:
- 1 cup cooked amaranth
- 2 medium sweet potatoes, peeled and diced
- 1/4 cup milk (or plant-based milk)
- 1 tbsp butter or olive oil
- Salt and pepper to taste
Instructions:
- Boil sweet potatoes in water until tender, about 15 minutes. Drain and mash.
- Mix in the cooked amaranth, milk, butter, salt, and pepper.
- Stir until smooth and creamy.
- Serve warm as a side dish.
9. Amaranth Pilaf with Mixed Vegetables
Pilaf is one of those dishes that looks fancy but is surprisingly easy to make. This version with amaranth is hearty and full of colorful veggies. I often make this for dinner when I want something filling without too much effort.
Servings: 4
Time: 35 minutes
Ingredients:
- 1 cup amaranth
- 2 cups vegetable broth
- 1/2 cup chopped carrots
- 1/2 cup peas
- 1/2 onion, diced
- 1 clove garlic, minced
- 1 tsp cumin seeds
- 1 tbsp olive oil
- Salt to taste
Instructions:
- Heat olive oil in a pot. Add cumin seeds and let them sizzle.
- Add onions and garlic, sauté until golden.
- Stir in carrots, peas, and amaranth.
- Add vegetable broth and bring to a boil.
- Lower the heat, cover, and simmer for 25 minutes until the liquid is absorbed.
- Fluff with a fork and serve hot.
10. Coconut Amaranth Pudding
If you’re looking for a dessert that’s creamy, sweet, and easy to make, this coconut amaranth pudding is the one! It’s lightly sweetened and has that tropical coconut flavor. My little ones adore this as a treat after dinner.
Servings: 3
Time: 25 minutes
Ingredients:
- 1/2 cup amaranth
- 1 cup coconut milk
- 1/4 cup sugar or honey
- 1/2 tsp vanilla extract
- A pinch of salt
Instructions:
- Rinse amaranth and cook it with coconut milk over medium heat.
- Stir in sugar, vanilla, and salt. Simmer for 20 minutes, stirring often.
- Once thickened, remove from heat and let cool slightly.
- Serve warm or chilled with a sprinkle of shredded coconut.
11. Amaranth and Mushroom Risotto
Who doesn’t love a creamy risotto? This version uses amaranth instead of rice, giving it a unique texture and a nutty twist. The mushrooms add so much depth of flavor, making this a perfect dish for a special dinner.
Servings: 2
Time: 40 minutes
Ingredients:
- 1/2 cup amaranth
- 2 cups vegetable broth
- 1 cup mushrooms, sliced
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 tbsp olive oil
- 1/4 cup grated Parmesan (optional)
- Salt and pepper to taste
Instructions:
- Heat olive oil in a pan. Sauté onions and garlic until softened.
- Add mushrooms and cook until golden.
- Stir in amaranth and cook for 1 minute.
- Gradually add vegetable broth, one ladle at a time, stirring constantly until absorbed.
- Continue until the amaranth is tender and creamy.
- Stir in Parmesan (if using), season with salt and pepper, and serve warm.
12. Amaranth Energy Bars with Dates and Nuts
These energy bars are great for a quick snack on busy days. They’re naturally sweetened with dates and packed with nuts for a satisfying crunch. Perfect for kids’ lunchboxes or a healthy pick-me-up during the day!
Servings: 6 bars
Time: 20 minutes
Ingredients:
- 1/2 cup popped amaranth
- 1/2 cup chopped dates
- 1/4 cup chopped almonds
- 1/4 cup peanut butter
- 1 tbsp honey
Instructions:
- In a bowl, mix popped amaranth, dates, and almonds.
- Warm peanut butter and honey in a saucepan until smooth.
- Pour over the dry mixture and mix well.
- Press into a lined baking dish and refrigerate for 1 hour.
- Cut into bars and enjoy!
13. Amaranth and Tomato Stew
This stew is hearty, tangy, and so comforting. The tomatoes give it a rich flavor, while amaranth makes it filling and wholesome. Serve it with some crusty bread, and you’ve got a perfect meal for chilly evenings.
Servings: 3
Time: 30 minutes
Ingredients:
- 1/2 cup amaranth
- 2 cups tomato puree
- 1 cup water
- 1 onion, chopped
- 1 clove garlic, minced
- 1 tsp paprika
- 1 tbsp olive oil
- Salt and pepper to taste
Instructions:
- Heat olive oil in a pot. Sauté onions and garlic until fragrant.
- Add tomato puree, water, amaranth, paprika, salt, and pepper.
- Bring to a boil, then simmer for 25 minutes until thickened.
- Serve hot with bread or rice.
14. Amaranth-Stuffed Bell Peppers
Stuffed peppers are always fun to make and eat! These are filled with a flavorful amaranth mixture and baked to perfection. They’re colorful, tasty, and make a great main dish or side.
Servings: 4
Time: 40 minutes
Ingredients:
- 4 bell peppers, tops removed and seeds cleaned
- 1 cup cooked amaranth
- 1/2 cup diced tomatoes
- 1/2 cup cooked chickpeas
- 1 tsp cumin powder
- 1 tbsp olive oil
- Salt and pepper to taste
Instructions:
- Preheat oven to 375°F (190°C).
- In a bowl, mix cooked amaranth, tomatoes, chickpeas, cumin, salt, and pepper.
- Stuff the mixture into bell peppers and place them in a baking dish.
- Drizzle with olive oil and bake for 25-30 minutes.
- Serve hot and enjoy!
15. Amaranth Crackers with Herb Seasoning
These crackers are crispy, herby, and so addictive. They’re perfect for snacking or serving with dips. Plus, they’re gluten-free and way healthier than store-bought ones.
Servings: 20 crackers
Time: 30 minutes
Ingredients:
- 1 cup amaranth flour
- 1/4 cup water
- 1/4 tsp salt
- 1 tsp dried herbs (oregano, thyme, or rosemary)
- 2 tbsp olive oil
Instructions:
- Preheat oven to 350°F (175°C).
- Mix amaranth flour, salt, herbs, and olive oil in a bowl.
- Gradually add water until it forms a dough.
- Roll out the dough thinly and cut into shapes.
- Place on a baking sheet and bake for 15-20 minutes until crispy.
- Let cool and store in an airtight container.
Amaranth grain is truly a gem when it comes to wholesome and versatile cooking. From amaranth recipes breakfast ideas to hearty amaranth recipes dinner dishes, this grain fits seamlessly into any meal plan. Whether you’re exploring grain foods or diving into millet grain recipes, adding amaranth to your repertoire opens up a world of delicious possibilities.
Now that you know how to cook amaranth grain, you can experiment with countless amaranth grain recipes to suit your taste buds. So grab this amazing ingredient and try out some new recipes with amaranth—your kitchen and your family will thank you!
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